Yes, I found low carb stuff has a lot of fool's gold on water weight - there's science behind it. Here's an example: I had a couple days worth of cheat meals (a lot of carbs) after a low carb diet. I gained 10 lbs!!!! I freaked out!!!! I just went back to my low carb ways. In 5 days, I lost the 10 lbs again. The weird thing is that my waist & body fat % changed with the cheat meals. Nevertheless, that convinced me there's about 10 lbs i'm going to gain back every time i start eating carbs.
If you want a quick, healthy, low fat, low calorie, NO carb, cheap snack that is still yummy... Just go your store and buy a rotisserie chicken... already made. You can cut it up and refrigerate it, remove the skin if you're low fat, even portion it out if you want. That's my go to snack. It's so good cold! ❤
Thats exactly what most people do, so don't feel to bad. I would say that the average American, eats anywhere between 3,000-3,500 calories per day. Sodium should be kept under 2,000 mg per day. High sodium intake is bad for the heart. Most people should be eating 2,000-2,500 calories per day.
I wish my nutritionist and surgeon had given me as much information as you have in the two videos I just watched by you. Thanks for your help. I will continue to follow you. 🎆♥☺
Love your videos. This week I have been working on eating better and I have been using the Fitness app. I'm doing well with the calories and carbs right now but was a little confused. These video answered one of my questions. Thanks!
I like your video In my case, after pregnancy I gained a lot of weight and could not get away with anything, until I started counting the calories, the first week I lost 6 pounds and then I started losing 2 pounds per week, since then I lost 18 pounds in total so far. So, for me it works. But everything depends on each person.
Simplest introduction to this by far. Thanks. Just found out I'm almost pre diobetic so I have to cut back on carbs but I'm low on my d vitamins. N I mean extremely low so I'm doing so much research but this helped allot thank you!!
so my dietician told me not to try keto, and then proceeded to tell me cut my carbs down to 24 cards a day. so, she basically told me NOT to do keto, and then told me TO DO keto
Thank you for the truth, Doctor! A lot of people (like Gary Taubes) try to obfuscate and dance around the truth that long-term daily caloric intake is the main determinant of weight -- not necessarily the carbohydrate content of the diet.
@@jeffebasan6352 we don't usually keep track of calories. Low carb is also by far the most effective way I did and still doing till now. I do count protein though,for muscle toning.
Thanks for the video content! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Dinanlinson Gym Creator Approach (do a google search)? It is an awesome exclusive product for learning a highly effective bodyweight workout program to strip fat off without the headache. Ive heard some amazing things about it and my cousin got cool results with it.
Laburr DiOcean Ive done a lot of low carb diets in my teens and throughout my 20s. I’ve now said I could never do one again. It’s so restrictive, how do you stick to it!? I never could stay w it for long amounts of time. I need bread and fruit! The low carb sets me up for failure bc I crave carbs too much and end up cheating. For the first time ever, I’m doing a low calorie diet. I’m 34 now, and honestly, it’s been the easiest diet I’ve ever been on. I can make anything I want, with lower calorie ingredients. Sandwiches, pizza, pasta. I eat a lot of fruits and veggies too, which keep me full. Oatmeal, low cal bread, pasta made from veggies, even low cal sweets and snacks. I’ve stocked my home with tons of low calorie foods, and bc they are low calorie, it feels like I get to eat a lot. Sometimes I struggle to eat the 1200 cal a day I set for myself bc it feels like I’m eating so much. I can’t believe I waited so long to try a low cal diet
What if I'm exercising after I eat to burn off the carbs that I took in from the meal. By looking at my glucose meter and exercising till the meter reads in the normal range of 100?
Alayna June women between 1200-1500 men over 200 pounds between 1800-2500. Depending on your activity level. If you eat 500 calories less a day you will lose 1 pound a week. If you add excercice youll lose 2 pounds a week
This is great. you HAVE to have carbs. I stopped carbs and almost died because my job is very physical. I wound up very sick, dehydrated and with terrible inflammation in my stomach and bowels. Count your calories and you will be fine.
I believe not the only way to count carbs. I think more important to calculate kalories. If its lower than I need, then I loose weight. If i eat more then I need, then i fatter.
Hi doctor , need the office number to schedule an appointment please. Quick question, so I dont have to count carbs ? just calories ? As A diabetic i need to count both i guess cause carbs spike my sugar levels
All I know is that 40 years ago I first heard about calories in versus calories out. I started counting my daily calories and kept it around 1500 calories a day for the rest of my life. These days it's much easier with apps like MyFitnessPal. I eat the foods that I like and eat mostly whole foods. That is simply because you get more satiety for fewer calories that way. I am never hungry. My weight has stayed at the recommended level of 185 except for one time when I stopped counting my calories for about 6 months. People have asked me what my secret is for staying at weight. All I can say is that it is a matter of persistence. P.S. - I threw out my bathroom scale decades ago. I simply monitor the notches in my belt to see how I am doing. The only time I get weighed is when I go for my physical.
I follow weight watchers I’ve tried to track in both my fitness pal & w.w..it can can get confusing . I’ve lost track of what I should focus on. I’ve lost 67 lbs in 16 months but I have 130 to lose. I’ve gotten so discouraged and hit a stall especially due to bad habits during the pandemic. Any ideas on what I should focus on to get back started. My doctor also prescribed phetermine and toprimate yesterday but I’m so afraid of insomnia. I just need a plan. I canceled my weight loss surgery last year to see if I can do this on my own. Any advice would be great. Thank you so much for the education and support you provide!
create for starters a 500 calorie deficit. 250 from cardio aka walking and 250 from food and as you progress keep increasing the deficit to reach 1000. try to incorporate 3 sessions of weight training a week so you try and keep lean mass. when you start weight training it will hurt alot but you will feel better as days move. keep increasing the sets and reps and always make sure to go to failure and keep walking more or running harder for the cardio part and that way you become a better butter burner. in a maximum of 12 weeks you will notice a huge difference and you will thank me. also track every single little thing you eat even if it is one french fries or 2 cups of coffee. drink a good amount of water not necissarly like 3 or 4 liters. sleep 8 hours daily. Trust me. i have lost 10cm of my waist and 10kg in 1 month. i was 30% bf now im 20& and working my way down to the 12% range.
Shahrouri thank you so much for the awesome advice. Unfortunately I can do everything except the running/walking. I have a major injury in my left knee, which has affected my hip as well. To add to the problem, I have a torn rotator cuff and will have surgery later this year. Before this all happened I use to walk, swim, and lift weights. I feel kind of discouraged. Any ideas 💡?
@@tyramitchell6540 and you can create a larger deficit from the food here's a great calculator that helped me www.calculator.net/calorie-calculator.html but it's more of a range so +- 200 calories and you will lose them in no time hope your injury heals and God be with u :)
i started going by the atkins induction stage i eat between 800- 1,000 calories daily and 20 carbs i eat alot of meat (protein) i lost 12.6 lbs in 14 days( today is the 14th day) and im on phentermine ....i like your videos very informative
+YouGotThis! i know i lost 5 lbs in 2 day on a water fast as well im going to be doing the 3 day military diet tomorrow and once a wk ive sone it before and never lost more than 7 lbs my 30th bday is aug 4 so im trying to get under 200 im currently 227.3 after my bday ill slow it down thats my bday gift to myself lol thanks for the advice
I log every day in food diary cal, protein, fat , carbs I'm staying around 1,160 cal and 57g protein and 20g carbs and about 70 g healthy fat like MCT oil and cold press coconut oil . And 30-40 min exercise daily sliming down its working nice !
d3lzzy Yes. If your goal is to lose weight, then simply eating fewer overall calories than you burn will result in weight loss. Although you should keep in mind that nutrition is still important, and it’s easier to overeat if one eats too much carbs and too few proteins and fats.
People need to focus on the quality of their carbs. I have a diabetic relative who has a subscription to a magazine that gives her 'diabetic-friendly' recipes that are complete crap. Everyone (especially diabetics) should be avoiding processed junk. Cakes and doughnuts have carbs (but, they're also usually more than 50% fat, but people don't consider that fact) but fruits and vegetables are also carbs. Whole food carbs are not the problem. People eat too much fat which interferes with the action of insulin. Finally, for weight loss, counting calories is not sustainable or accurate. Long-term studies show this over and over. People can lose weight on low carb, but they can also lose weight on any other diet, because the underlying mechanism is food restriction - which is unhealthy and may also lead to orthorexia.
Wow I already was on to this but wasn’t quite sure it’s not too much info out there on this I thought you just count carbs and you can eat all the protein you want lol
I just came across Dr fung here on UA-cam and he said word for word “counting calories does not matter.” “counting calories does NOTHING for weight loss.” He is completely wrong and it makes me so upset that he is spreading this info.
I am 38 and '5 9 ..194lbs ...sometime i eat 800 cal and sometime less or more but never go over 2000cal. I eat mosly oat mill grits veggies beans meats ..will I get sick and get me deficient in vitamins and immune system.
I do carb count and calories. It's quite easy to blow out the calories than carbs. I do know low carbs work best for me. Pasta, rice, breads, and sugars 👎 poison. Veggies and meat is the way to go. Once I met my calorie max, compares to my carbs, carbs always won!! It's definitely low carbs for that has made the difference.
Your eyes are so beautiful and you’re a very compassionate person, it’s nice to have doctors like yourself. I am trying so hard to count the calories when I prepare Indian food myself. I have found a very nice app that is adds free, www.nutritionix.com/, I really like it and it even links with Fitbit app. I am not able to do the ketogenic diet even though I would very much like to because I’m a sugar addicted. Just the thought of being on a diet makes me want to eat things that I don’t even eat normally, such a messed up head. I like the idea of intermittent fasting, so I just started doing that since yesterday. Thank you for your videos.
Nigel Parrish actually, my experience proves you wrong. I used to count calories and exercise 4 hrs a week and couldn’t lose weight. I stopped and limited my carbs to 50 a day, brought my A1C down from 6.3 to 5.3 without medications and lost 45 lbs. been at my goal weight now for 6 months with no issues.
@@susanzelisko6845 How many meals do you really eat a day? two? If you started eating 5 meals of fatty meat with cheese and nuts you will gain weight very fast. You can't lose fat on a calorie surplus.
According to my meal/weight calculator, to lose 2 pounds per week I need to eat 3400 calories. I am very carb sensitive so I stay between 30-75 carbs per day while eating the 3400 calories. I'm 3 weeks in to dieting and 1 week in to the low carb part. I feel wonderful and hope this works out for me.
Ryan Finchum if your a vegan, then i cant see how you can keep weight by eating plants and fruits. Unless your over consuming vegan sweets and chocolates ??
Jesus is lord. Repent of your sins, be born again, and turn to him to be saved from Hell! Turn away from all your sins before its too late. We love yall and God loves you all🙏🏼❤️
@@Gabe62046 its you genetics and way of life like smoking. If you have cholesterol it is genetics. Its not mostly of the food you eat. Your parents had also
Keto was alright. It took away my childhood seizures, but it also made sure I never learned how to eat properly. I didn’t know how to eat once I went off it. I became obese when for most of my life at that point I’d always been underweight. The doctors did warn of that possibility and others from being on keto long term (3 years for me). Personally, I wouldn’t want to be on keto today. I like having the freedom to eat what I like. I prefer to just learn how to eat healthy and unhealthy food in moderation. I didn’t know what to do when I was 12 or 13, but I’ve taken the past year to learn as an adult how to improve my diet choices. Even on a diet I prefer having the option to cheat. I didn’t have that before. I didn’t even have the option to not eat all my food back then. I had to eat everything so I had eggs everyday because I was too afraid to try anything else in fear I’d hate it and have to still eat it all or it’d be too much for me to eat. I was the kid that ate 1-2 bites and said I was full. Except Cheetos and fast food breakfast. Those were my addictions. Always held an exception for those for some odd reason.
This video is inaccurate. You're describing the benefits of fat consumption with protein instead. Too much protein leads to fat storage and gout. I know, I lost 60 lbs
Counting calories is stupid. Not all calories are equal. Lowering the calories will slow the metabolism. If you eat more calories, the body will simply burn more. Obviously this only works within a moderate window
@@andrewrayuga6774 common misconception, your body will downregulate energy expenditure if you eat less. However if you eat a ketogenic diet and do intermittent fasting you can by creating a calorie deficit make up for that deficit with body fat
@@florianpeter7045 oh yeah. I do intermittent fasting and its always worked well for me. I'm down 30 lbs in 7 weeks by counting my calories and eating less. Yesterday I consumed only 800 calories. Feel great !
Sorry if this seems offensive, but, when you lean in so close and leaning down towards the camera, it's a bit disconcerting to view. And, if you would brush your hair before you begin, it would go a long way to making you seem more "together." Without that, you kind of look harried and rushed and it's just distracting!
If you have diabetes don't listen to this person she is like every other doctor they know nothing about nutrition. If you eat 2000 calories of carbs you will spike your insulin levels through the roof. If you eat 2000 calories of low carb by the way low carb is considered 20g of carbs per day you will.have little spike in insulin levels that's the key especially if you have diabetes. So I have no idea why she says it's all about just calories counting its a hormone issue and that is insulin. If you want to lose weight yes you still want to minimize your calories but you get much fuller and quicker on your proteins and fats low carbs. Than you would on your fruits grains ect With much lower spokes of insulin 🤷♀️
counting calories is tedious at best. it makes you hungrier doing it. i tried it and knowing how many calories does not equate to curbing your craving for food. for most fat people who like to eat. whats detailed here does not work..
If you choose the right food, particularly foods that will make you feel full, you won’t be hungry counting calories. It’s best to avoid foods that make you crave too. I wasn’t hungry and I was counting calories for months. Nearly a year actually. Lost almost 30lbs doing it. Though I’ve since moved to counting carbs recently. Only just started in the last couple weeks in an effort to raise my metabolism. It slowed down quite a bit from the beginning when I was losing 3lbs a week. I did also quit walking when the weather turned cold and I had my first plateau that lasted 14 weeks. I quit a few weeks into it when the walking even for 2hrs just didn’t seem to do anything. Walking was where I’d had the most success combined with the healthier food choices. I joined a gym in the winter and went almost every day for over an hour, but I didn’t have as much success as with walking outside. That contributed to the slower process of losing. The holiday season was rough causing me to stop going to the gym. Fell out of the habit twice. I could probably continue calorie counting, it seems others have down so and lost more, but it was just not as fast as I’d like. I’ve been counting with an app so even though I wasn’t counting carbs or anything else, I do have the info tracked. It seems I was eating an insane amount of carbs sometimes even when the calories appeared so few. Like I’d kept to 1500cal or less a day. Not gonna go near 0 carb or anything, but I’ve started losing again having less than 150g carb a day. I hope to start walking again too since it’ll start warming up soon.
I did no carbs or sugar, (basically just eating meat and vegetables) and made sure to drink lots of water, and I lost 15 pounds in one month.
KidzVidz water weight for sure.
Yes, I found low carb stuff has a lot of fool's gold on water weight - there's science behind it. Here's an example: I had a couple days worth of cheat meals (a lot of carbs) after a low carb diet. I gained 10 lbs!!!! I freaked out!!!! I just went back to my low carb ways. In 5 days, I lost the 10 lbs again. The weird thing is that my waist & body fat % changed with the cheat meals. Nevertheless, that convinced me there's about 10 lbs i'm going to gain back every time i start eating carbs.
@[kenz].g0Ne I believe you misread my post.
@@ericbeck6390 I am the same way. One plate of spaghetti and I will gain 4 lbs. Hahaah
@@KLCeup nah probably not water weight.
If you want a quick, healthy, low fat, low calorie, NO carb, cheap snack that is still yummy...
Just go your store and buy a rotisserie chicken... already made. You can cut it up and refrigerate it, remove the skin if you're low fat, even portion it out if you want. That's my go to snack. It's so good cold! ❤
LMAOOOOO
@@TheKingAuthor how is that funny?
@@backinblood3218 because it made me laugh...
@@TheKingAuthor you slow
It is awesome lol. I buy 2 per week cuz my Chorkie loves it!
So true. I wasn't losing any weight because I wasn't tracking calories, I was eating more calories than I realized
Thats exactly what most people do, so don't feel to bad.
I would say that the average American, eats anywhere between 3,000-3,500 calories per day.
Sodium should be kept under 2,000 mg per day.
High sodium intake is bad for the heart.
Most people should be eating 2,000-2,500 calories per day.
Thank you for making these videos, they are very helpful and we appreciate you sharing your expertise!
You ARE AWESOME!!! Very clear and concise! Keep up the good work!! I wish you were in NJ! :)
Thanks for the info enlightened me on what look for a better healthy living. Keep up the good work! Very helpful.
I wish my nutritionist and surgeon had given me as much information as you have in the two videos I just watched by you. Thanks for your help. I will continue to follow you. 🎆♥☺
Love and respect you . New subscriber. Thanks for all the information 😍😍😍
exactly what i was looking for, thanks
Love your videos. This week I have been working on eating better and I have been using the Fitness app. I'm doing well with the calories and carbs right now but was a little confused. These video answered one of my questions. Thanks!
Whats your update?
I enjoyed this information.
Thank you Dr. I love you ❤.
Thank you💐🙏🏾👼🏾
Very helpful, thanks
You are exactly right ,the best diet is a low carb calories restriction
What? I've lost 66 lbs in 5 months, no carb restrictions at all
Thank you!
I like your video In my case, after pregnancy I gained a lot of weight and could not get away with anything, until I started counting the calories, the first week I lost 6 pounds and then I started losing 2 pounds per week, since then I lost 18 pounds in total so far. So, for me it works. But everything depends on each person.
Adore your low-tech board ❤️❤️.
Simplest introduction to this by far. Thanks. Just found out I'm almost pre diobetic so I have to cut back on carbs but I'm low on my d vitamins. N I mean extremely low so I'm doing so much research but this helped allot thank you!!
Vit d supplement
so my dietician told me not to try keto, and then proceeded to tell me cut my carbs down to 24 cards a day. so, she basically told me NOT to do keto, and then told me TO DO keto
They mean lower carb but don't add fat.
you look like the type of doctor i would trust my life with
Thank you for the truth, Doctor!
A lot of people (like Gary Taubes) try to obfuscate and dance around the truth that long-term daily caloric intake is the main determinant of weight -- not necessarily the carbohydrate content of the diet.
Liked and subscribed. Thank you for the information doc! Wish more people would follow you instead of the 90 pound anorexics preaching weight loss!
I do the low carb system and it is by far the most effective and healthiest way for me to lose weight. Seems to be the easiest too.
do you keep track of your calories on low carb? or eat as much as you can as if its low carb?
@@jeffebasan6352 we don't usually keep track of calories. Low carb is also by far the most effective way I did and still doing till now.
I do count protein though,for muscle toning.
Laburr DiOcean 💯💯💯👏
Thanks for the video content! Forgive me for butting in, I would appreciate your thoughts. Have you tried - Dinanlinson Gym Creator Approach (do a google search)? It is an awesome exclusive product for learning a highly effective bodyweight workout program to strip fat off without the headache. Ive heard some amazing things about it and my cousin got cool results with it.
Laburr DiOcean Ive done a lot of low carb diets in my teens and throughout my 20s. I’ve now said I could never do one again. It’s so restrictive, how do you stick to it!? I never could stay w it for long amounts of time. I need bread and fruit! The low carb sets me up for failure bc I crave carbs too much and end up cheating. For the first time ever, I’m doing a low calorie diet. I’m 34 now, and honestly, it’s been the easiest diet I’ve ever been on. I can make anything I want, with lower calorie ingredients. Sandwiches, pizza, pasta. I eat a lot of fruits and veggies too, which keep me full. Oatmeal, low cal bread, pasta made from veggies, even low cal sweets and snacks. I’ve stocked my home with tons of low calorie foods, and bc they are low calorie, it feels like I get to eat a lot. Sometimes I struggle to eat the 1200 cal a day I set for myself bc it feels like I’m eating so much. I can’t believe I waited so long to try a low cal diet
What if I'm exercising after I eat to burn off the carbs that I took in from the meal. By looking at my glucose meter and exercising till the meter reads in the normal range of 100?
This was very helpful! Can you make a video on how much calories people should take? Depending on their gender age and height?
Alayna June
Alayna June women between 1200-1500 men over 200 pounds between 1800-2500. Depending on your activity level. If you eat 500 calories less a day you will lose 1 pound a week. If you add excercice youll lose 2 pounds a week
Isn't high protein diet hard on the kidnyes?
This is great. you HAVE to have carbs. I stopped carbs and almost died because my job is very physical. I wound up very sick, dehydrated and with terrible inflammation in my stomach and bowels. Count your calories and you will be fine.
I believe not the only way to count carbs. I think more important to calculate kalories. If its lower than I need, then I loose weight. If i eat more then I need, then i fatter.
How many calories should person consume per day , I’m a pre diabetic and 61 years and need to lose a least 15 pounds , thank you for any advice
Hi doctor , need the office number to schedule an appointment please. Quick question, so I dont have to count carbs ? just calories ? As A diabetic i need to count both i guess cause carbs spike my sugar levels
All I know is that 40 years ago I first heard about calories in versus calories out. I started counting my daily calories and kept it around 1500 calories a day for the rest of my life. These days it's much easier with apps like MyFitnessPal. I eat the foods that I like and eat mostly whole foods. That is simply because you get more satiety for fewer calories that way. I am never hungry. My weight has stayed at the recommended level of 185 except for one time when I stopped counting my calories for about 6 months. People have asked me what my secret is for staying at weight. All I can say is that it is a matter of persistence.
P.S. - I threw out my bathroom scale decades ago. I simply monitor the notches in my belt to see how I am doing. The only time I get weighed is when I go for my physical.
I follow weight watchers I’ve tried to track in both my fitness pal & w.w..it can can get confusing . I’ve lost track of what I should focus on. I’ve lost 67 lbs in 16 months but I have 130 to lose. I’ve gotten so discouraged and hit a stall especially due to bad habits during the pandemic. Any ideas on what I should focus on to get back started. My doctor also prescribed phetermine and toprimate yesterday but I’m so afraid of insomnia. I just need a plan. I canceled my weight loss surgery last year to see if I can do this on my own. Any advice would be great. Thank you so much for the education and support you provide!
create for starters a 500 calorie deficit. 250 from cardio aka walking and 250 from food and as you progress keep increasing the deficit to reach 1000. try to incorporate 3 sessions of weight training a week so you try and keep lean mass. when you start weight training it will hurt alot but you will feel better as days move. keep increasing the sets and reps and always make sure to go to failure and keep walking more or running harder for the cardio part and that way you become a better butter burner. in a maximum of 12 weeks you will notice a huge difference and you will thank me. also track every single little thing you eat even if it is one french fries or 2 cups of coffee. drink a good amount of water not necissarly like 3 or 4 liters. sleep 8 hours daily. Trust me. i have lost 10cm of my waist and 10kg in 1 month. i was 30% bf now im 20& and working my way down to the 12% range.
Shahrouri thank you so much for the awesome advice. Unfortunately I can do everything except the running/walking. I have a major injury in my left knee, which has affected my hip as well. To add to the problem, I have a torn rotator cuff and will have surgery later this year. Before this all happened I use to walk, swim, and lift weights. I feel kind of discouraged. Any ideas 💡?
@@tyramitchell6540 swimming is great for your bones and ankles and burns alot of calories
@@tyramitchell6540 and you can create a larger deficit from the food
here's a great calculator that helped me
www.calculator.net/calorie-calculator.html
but it's more of a range so +- 200 calories and you will lose them in no time
hope your injury heals and God be with u :)
i started going by the atkins induction stage i eat between 800- 1,000 calories daily and 20 carbs i eat alot of meat (protein) i lost 12.6 lbs in 14 days( today is the 14th day) and im on phentermine ....i like your videos very informative
Awesome job!
+lakegirl645 thanks im trying to lose 30 lbs in 30 days
+Mrs. Ashley that is wayyyy too much. It should be 1-2 pounds a week. The large amount of weight that comes off in the first week is almost all fluid.
+YouGotThis! i know i lost 5 lbs in 2 day on a water fast as well im going to be doing the 3 day military diet tomorrow and once a wk ive sone it before and never lost more than 7 lbs my 30th bday is aug 4 so im trying to get under 200 im currently 227.3 after my bday ill slow it down thats my bday gift to myself lol thanks for the advice
i lost 25 lbs in 14 days
I log every day in food diary cal, protein, fat , carbs
I'm staying around 1,160 cal and 57g protein and 20g carbs and about 70 g healthy fat like MCT oil and cold press coconut oil .
And 30-40 min exercise daily sliming down its working nice !
Wahooo!!!
so calorie counting and low carb is the way? or is it okay if i'll do calorie counting without restricting my carb intake?
d3lzzy Yes. If your goal is to lose weight, then simply eating fewer overall calories than you burn will result in weight loss.
Although you should keep in mind that nutrition is still important, and it’s easier to overeat if one eats too much carbs and too few proteins and fats.
I got sick with keto diet so now I am going to try counting calories and carbs
Made me really sick...focus calories
what app?
I’ve lost over 190 pounds over the last 2 years without restricting carbohydrates.
So, you just counted calories?
thank you
So you should count cour carbs if you're diabetic and count your calories to lose weight?
People need to focus on the quality of their carbs. I have a diabetic relative who has a subscription to a magazine that gives her 'diabetic-friendly' recipes that are complete crap.
Everyone (especially diabetics) should be avoiding processed junk. Cakes and doughnuts have carbs (but, they're also usually more than 50% fat, but people don't consider that fact) but fruits and vegetables are also carbs. Whole food carbs are not the problem. People eat too much fat which interferes with the action of insulin.
Finally, for weight loss, counting calories is not sustainable or accurate. Long-term studies show this over and over. People can lose weight on low carb, but they can also lose weight on any other diet, because the underlying mechanism is food restriction - which is unhealthy and may also lead to orthorexia.
Karl Hungus k
Wow finally someone that gets it
Wow I already was on to this but wasn’t quite sure it’s not too much info out there on this I thought you just count carbs and you can eat all the protein you want lol
I just came across Dr fung here on UA-cam and he said word for word “counting calories does not matter.” “counting calories does NOTHING for weight loss.” He is completely wrong and it makes me so upset that he is spreading this info.
I am 38 and '5 9 ..194lbs ...sometime i eat 800 cal and sometime less or more but never go over 2000cal. I eat mosly oat mill grits veggies beans meats ..will I get sick and get me deficient in vitamins and immune system.
I do carb count and calories. It's quite easy to blow out the calories than carbs. I do know low carbs work best for me. Pasta, rice, breads, and sugars 👎 poison. Veggies and meat is the way to go. Once I met my calorie max, compares to my carbs, carbs always won!! It's definitely low carbs for that has made the difference.
Eating proteins only dont kill me on Keto? How about if ... I will eat only 100% white eggs diet ? ( plus vitamin minerals omega 3 suplementation)
Pls help me
I try the keto diet or low carb diet and still gian weight but when I started to cut calories I started to lose weight ❣️☺️☺️❤️❣️
Your eyes are so beautiful and you’re a very compassionate person, it’s nice to have doctors like yourself. I am trying so hard to count the calories when I prepare Indian food myself. I have found a very nice app that is adds free, www.nutritionix.com/, I really like it and it even links with Fitbit app. I am not able to do the ketogenic diet even though I would very much like to because I’m a sugar addicted.
Just the thought of being on a diet makes me want to eat things that I don’t even eat normally, such a messed up head. I like the idea of intermittent fasting, so I just started doing that since yesterday. Thank you for your videos.
My fitness pal isn't always completely accurate. :(
Kimmy Gibbler Crosscheck it with other food databases on the web.
Kimmy Gibbler right I’m trying to lose weight but MyFitnessPal has me at 50% carbs, 30% pro 20% fat...why so many carbs??
The Dynamic Flashy ??
Exactly her recommending that app is a but stupid
That app is never accurate it gives you a good idea but never accurate
Ya may do a. Video for vegan wls patients
What about gaining muscle on phentermine
What is that?
Is it not true if the body over consumes more carbs than it burns for energy the body takes the unburned carbs and stores them as fat?
James Varela
Just as it would take the unburned protein or Fat & store it as fat
I tried one a 1200 calorie per day diet eating whatever I wanted and gained 2 lbs in one week,
Let’s see, I eat more calories and fewer carbs and have lost 40 lbs. only 10 more to go
Susan Zelisko lol you are wrong, you must not count them. If you eat more than your body burns you will gain weight slowly.
Nigel Parrish actually, my experience proves you wrong. I used to count calories and exercise 4 hrs a week and couldn’t lose weight. I stopped and limited my carbs to 50 a day, brought my A1C down from 6.3 to 5.3 without medications and lost 45 lbs. been at my goal weight now for 6 months with no issues.
@@susanzelisko6845 How many meals do you really eat a day? two? If you started eating 5 meals of fatty meat with cheese and nuts you will gain weight very fast. You can't lose fat on a calorie surplus.
Kenneth Diaz actually I eat 6 small meals a day all high fat. Just received my labs ldl is 89, trig is 78. Awesome and A1C is 5.3
Kenneth Diaz please watch the sugar movie. Explains a lot
According to my meal/weight calculator, to lose 2 pounds per week I need to eat 3400 calories. I am very carb sensitive so I stay between 30-75 carbs per day while eating the 3400 calories. I'm 3 weeks in to dieting and 1 week in to the low carb part. I feel wonderful and hope this works out for me.
What is actions and south beach?
mr nothing Atkins Diet
Both are diets.
I prefer to count calories
What do you recommend for vegans? Or whole food plant-based?
Ryan Finchum if your a vegan, then i cant see how you can keep weight by eating plants and fruits. Unless your over consuming vegan sweets and chocolates ??
roidballglenn it’s actually easy... why do you think it is not?
All Kcals are not created equal . . .
How many calories should a male 5 foot 8.......weight 343 lbs eat a day?
Reply 1
TERRANCE MARSHALL
To stay the same: 3,800
To lose weight: 3,300
To gain weight: 4300+
How many calories should a female 5 foot 1 should eat a day?
about 1200, to lose one pound a week. Try the myfitnesspal app for your phone. it will calculate it for you.
Amy M that's ridiculous especially if you're exercising
@@chippotatoe2168 no it's no i'm that short and trust me we don't need a lot of calories
Look up doctor Eric berg keto
YouGotThis! I am 5'8 how many calories do i need to lose weight
How many calories should a 5'7" 50ish woman eat that has over 50 pounds to lose?
nicydmend
How much do you weigh ?
Hi, I am a 4ft 700lbs pygmy from Tanzania. Wht fitness app should I use?
Jesus is lord. Repent of your sins, be born again, and turn to him to be saved from Hell!
Turn away from all your sins before its too late. We love yall and God loves you all🙏🏼❤️
Calories for a 14 year old boy 5 foot 6 weighing 126 pounds i want to maintain my weight not loose
Kian Kinnear
1700 cal
"Once you TASTE #keto; there is no cheating... you don't wanna go back!"
Terrilee it’s too high in fat. Animal proteins and fats are detrimental to arteries, the heart dick and brain arteries to name a few.
Keto is awful, for me. Never again.
@@Gabe62046 its you genetics and way of life like smoking. If you have cholesterol it is genetics. Its not mostly of the food you eat. Your parents had also
Keto was alright. It took away my childhood seizures, but it also made sure I never learned how to eat properly. I didn’t know how to eat once I went off it. I became obese when for most of my life at that point I’d always been underweight. The doctors did warn of that possibility and others from being on keto long term (3 years for me).
Personally, I wouldn’t want to be on keto today. I like having the freedom to eat what I like. I prefer to just learn how to eat healthy and unhealthy food in moderation. I didn’t know what to do when I was 12 or 13, but I’ve taken the past year to learn as an adult how to improve my diet choices.
Even on a diet I prefer having the option to cheat. I didn’t have that before. I didn’t even have the option to not eat all my food back then. I had to eat everything so I had eggs everyday because I was too afraid to try anything else in fear I’d hate it and have to still eat it all or it’d be too much for me to eat. I was the kid that ate 1-2 bites and said I was full. Except Cheetos and fast food breakfast. Those were my addictions. Always held an exception for those for some odd reason.
Stethoscope is made in our factory
I m not lieing my father are business man
And we make surgical instruments
Sunny Kashyap what are you fucking 10? Who cares
People with diabetes have to count carbs not so much for the weight but for the blood glucose/insulin aspect. 🙄 I question your credentials.
This video is inaccurate. You're describing the benefits of fat consumption with protein instead. Too much protein leads to fat storage and gout. I know, I lost 60 lbs
I do not touch carbs very bad
Linda ola Carbs are delicious and great in moderation. Just like everything else in life.
@@dynamicflashy yes like very low carbs
No spaghetti!?
Counting calories is stupid. Not all calories are equal. Lowering the calories will slow the metabolism. If you eat more calories, the body will simply burn more. Obviously this only works within a moderate window
Lower calorie intake will help you lose weight faster.
@@andrewrayuga6774 common misconception, your body will downregulate energy expenditure if you eat less. However if you eat a ketogenic diet and do intermittent fasting you can by creating a calorie deficit make up for that deficit with body fat
@@florianpeter7045 oh yeah. I do intermittent fasting and its always worked well for me. I'm down 30 lbs in 7 weeks by counting my calories and eating less. Yesterday I consumed only 800 calories. Feel great !
You explained no science behind anything....
Sorry if this seems offensive, but, when you lean in so close and leaning down towards the camera, it's a bit disconcerting to view. And, if you would brush your hair before you begin, it would go a long way to making you seem more "together." Without that, you kind of look harried and rushed and it's just distracting!
😂
U are very cute :)
If you have diabetes don't listen to this person she is like every other doctor they know nothing about nutrition. If you eat 2000 calories of carbs you will spike your insulin levels through the roof. If you eat 2000 calories of low carb by the way low carb is considered 20g of carbs per day you will.have little spike in insulin levels that's the key especially if you have diabetes. So I have no idea why she says it's all about just calories counting its a hormone issue and that is insulin. If you want to lose weight yes you still want to minimize your calories but you get much fuller and quicker on your proteins and fats low carbs. Than you would on your fruits grains ect
With much lower spokes of insulin 🤷♀️
Is that a micro wave oven behind you,,, on your right? Big No No ,,,,Thanks for all of your info,,I enjoy your videos,,,
OH NO!!! Not a microwave!!
Even more confused!!!
you are so cute! Are you married?
counting calories is tedious at best. it makes you hungrier doing it. i tried it and knowing how many calories does not equate to curbing your craving for food. for most fat people who like to eat. whats detailed here does not work..
If you choose the right food, particularly foods that will make you feel full, you won’t be hungry counting calories. It’s best to avoid foods that make you crave too. I wasn’t hungry and I was counting calories for months. Nearly a year actually. Lost almost 30lbs doing it. Though I’ve since moved to counting carbs recently. Only just started in the last couple weeks in an effort to raise my metabolism. It slowed down quite a bit from the beginning when I was losing 3lbs a week.
I did also quit walking when the weather turned cold and I had my first plateau that lasted 14 weeks. I quit a few weeks into it when the walking even for 2hrs just didn’t seem to do anything. Walking was where I’d had the most success combined with the healthier food choices. I joined a gym in the winter and went almost every day for over an hour, but I didn’t have as much success as with walking outside. That contributed to the slower process of losing. The holiday season was rough causing me to stop going to the gym. Fell out of the habit twice.
I could probably continue calorie counting, it seems others have down so and lost more, but it was just not as fast as I’d like. I’ve been counting with an app so even though I wasn’t counting carbs or anything else, I do have the info tracked. It seems I was eating an insane amount of carbs sometimes even when the calories appeared so few. Like I’d kept to 1500cal or less a day.
Not gonna go near 0 carb or anything, but I’ve started losing again having less than 150g carb a day. I hope to start walking again too since it’ll start warming up soon.