How to Lose Weight: The Exercise Factor (or How Not to Yo-Yo)
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- Опубліковано 26 бер 2016
- How to get yourself exercising despite just about any obstacle you can come up with. We go over the common problems that make people fail, and review strategies to help you succeed. Exercise is what makes you keep the weight OFF!
i can't express how much I appreciate this information. thank you for taking the time to explain things this thoroughly.
down 12 pounds as of today's waiting at the weight loss clinic. I'm determined to lose wait again and keep it off more than two years like before when I lost 50 pounds so I'm all ears! 🙌
I am thankful for you. You have showed up. I have showed up. Down 30 pounds. Hit plateau. Surrounded myself with good people. Still here. So are you. Lost half pound after three weeks. I so needed to see that happen. trudging on. More to go. My life is here now. Not 50 pounds from now. I feel so much better with good food nourishing me. Exercise moving my body. Positive thoughts motivating me.
Ok! Thank you for taking time out of your busy schedule to do this!!!💗
Thank you Dr. its great getting advice from a professional like you
This is the video that got me back in the gym
LOL! I love it! The Motivation Fairy! I'm going to start visualizing the Motivation Fairy when I need to exercise! Maybe she'll even help me with other things I need to do.
Thank you for being straight forward and for doing this for free! No excuses.
Thanks I needed to hear that because excuses is a big problem.
Here it is, almost 1/2 way 2019, and you are still helping new people every day. THANK YOU for your videos!!!!! Starting phen 37.5 today to re loose weight I've lost 5 years ago...it's so hard to see that weight come back on, but out of an 80lb loss, i'm back up 40 and my breaking point, and all my old knowledge is not helping to make an impact...thank you menopause. I need to move my breaking point when I'm done with this again. LOL I just wanted to say thank you for all this info treasure. It's so appreciate. Not time for a diet, but a life change. Hurt my knees trying to be active with our kids (bowling) and yep....hurt both knees. So I start my script today, and knee therapy tomorrow....and off an running and plan to make it a life change.
I really love your videos!!! They are very informative and not sugar coated. I wish you practiced in Georgia.
Love this video! Beach body honestly helped me so much I thought I could do it on my own for years and ended up bigger sometimes it helps to have tools and a support system 😊
I am very happy I came across your videos! You have given me so much information on exercising and adipex. My doctor has prescribed adipex to me, my experience is so far so good....with the help of your videos! Thanks for sharing!
great resource .. thanks for your encouragement... love from Australia!! :D
Still relevant today. Thank you!
Well said Doctor! Very helpful.
Thank you , Dr.
Great information, I was caught up in the intermittent fasting way of doing things thinking it would be enough but in the end it always comes back down to how many calories were eating and we need to increase our activity by doing like you said a good workout
You are awesome! Thank you 😊
You a an inspiration!
you are awesome 🤗🤗 thankyouu
Great video! Please do more on diets. Currently on a low calorie diet myself.
Your awesome!
please, please,please do more videos they are helping me . thank you.
Great video!
Great information! How do you know where the pounds will drop from first when losing weight?
Great videos...please continue to post.
You;re welcome and thanks!
Thank you
I hate having to put in effort, and that's my problem. So I use a kettle bell and do planks, squats, swings. But not sure what else. I prefer weight exercises than cardio as I'm already calorie deficit
Do you have any videos on weight loss surgery if that is the route someone decides to take?
I'm new to your channel, thanks for the info
Hey! Thanks Dra. for all the good information really helpful 😘 I’ll to ask you why my crotches, my lower back bite me when I'm on the treadmill ?
When would you suggest working out? 1st thing in the morning? On an empty stomach? In the evening? 1 hour after you eat?
Workout is so important and I try to push myself further, we need to push and motivate ourselves cause exercise got easier for me the more I did it. Always pray to Jesus Christ before you start your days because you need His assistance in all things you do.
For a 357lb 6'3" male what is a good low calorie number per day? Before I started Phentermine I was not caring much and eating over 3k-4k calories per day(yes I love food). Now I cut out soda pop, lots of carbs, and sugary candy. I am using the FitnessPal app and set my calories to 2000 but not seeing much weight lose after the first 2 weeks of using Phentermine. I dropped off 13lb pretty quick and started doing brisk(3-4mph 17.5 mins per mile) walks of 1.5 miles twice a day and completely stopped losing weight. I seem stuck at 344lb should I reduce calorie intake or just wait it out and keep things on the current level? Thanks for any information you can offer and loving the videos.
hi did you manage to get to your goal weight ?
I love you!!!
I am wondering if weighing daily would make me more anxious.
Thanks Dr. For the info..??? I got the steps of taking Phentermine mixed up.
Is this correct?....
1) Take pill first
2) eat breakfast ( low carb)
3) exercise
?????🤔
I just started phentermine and I can't eat more than 900 calories cause I'm full is that bad...will I still reduce. Most times I eat only 600 cal plus I exercise. Is this bad or good
Good motivational video with two suggestions. Need to bring the mike closer to your mouth and if you can display the board behind you is a good way for me to understand, instead of flashing it for five seconds. Thanks
Do you work with health coaches? Would love to connect.
Thank you Doctor, I love your videos very informative. Doctor my problem is sugar, coffee, 3pm craving for chocolate, ? Please help me 😊happy new year 2017
I’ve been trying to find out the effect of phentermine while driving. I’m concerned about drug tests causing me a problem with my commercial license.
HI dr, I have sleep apnea and I currently on adipex my bmi is 29-30 range. I use to enjoy the elliptical but how offed should you get a good sweat every week?
Something daily. Every day. Make a lifestyle change. Make the exercise the primary goal of your day. Activity is crucial. You don't want to hurt yourself. But do the stationary bike. Start slowly. Break it up into 10 minute segments. Be creative. Make a plan with yourself that you can't miss.
I like to water walk for the resistance and have access to an indoor pool year round. How can I tell what the equivalent of "sweaty and disgusting" and "need to take a shower"? In other words, how can I judge if I have worked out enough? Do my legs have to be so shaky I can hardly climb out?
If you have a heart rate monitor that is waterproof then see if you can get your heart rate up to 80% of your target heart rate (you can ask your doc about how to calculate this but it is generally 220 - your age).
What if. I swim for an hour aerobic water excercise.
So I've been taking phentermine for 2 months now and I haven't loss one pound. What's wrong with me ?
I'm sweaty and gross after walking but its 5 miles
I wish my Doctor was like you. She is not. I took myself off Phentermine 6 separate times....Due to lack of education... Thank you! I'm with a new Doctor now who is aware of my past usage of of Phentermine. I do not trust her, because she has an idea. She wants me to try taking Effexor for 1 month and then add Phentermine to it? Now I'm about the happiest person you'll ever meet. She said one of the side affects of this medication is anorexia. Does this sound right to you? She is overweight herself. I've had the medcation just sitting there on my counter, because I'm too scared to mess with my brain. What do you think?
I love zumba
Omg I love Beachbody.com!!!
Lol@ "the motivation fairy'
Is wearing a stethoscope essential to validate a Doctor?
This lady's cute
Unfortunately, there are no quick and easy fix......there’s a lot of discipline involved just to get reasonable results.
That's true