It always seems to make a difference, even though I always think 'What's the point of telling myself to breathe, something I'm already doing?' right beforehand...
this is a real challenge to me....it made me sweat...can you believe it? I need to practice more, I’ll come back to this short practice on a regular basis 🙏
Thank you for this; this was so beautiful. 💖With your calm and clear instructions and guidance, paired with the breathing technique, I really felt my thoughts slow down (which is so rare for me).
It always seems to make a difference, even though I always think 'What's the point of telling myself to breathe, something I'm already doing?' right beforehand...
this is a real challenge to me....it made me sweat...can you believe it?
I need to practice more, I’ll come back to this short practice on a regular basis 🙏
Very calming. Thank you.
I did this before sleeping instead of a meditation 🧘♂️
Thank you for this; this was so beautiful. 💖With your calm and clear instructions and guidance, paired with the breathing technique, I really felt my thoughts slow down (which is so rare for me).
I'm so glad this helped calm your thoughts ❤
This was the best explanation of three-part breath that I've discovered.
🙏