3 Part Breath Pranayama and Benefits

The 3 part breath pranayama is a breathing exercise in diaphragmatic breathing. In today's video, learn how to do the 3 part breath technique and its benefits. Three part breath pranayama teaches 1. Breathe in the belly 2. Breathe into the ribcage 3. Breathe into the upper chest. 𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝟕 𝐝𝐚𝐲 𝐏𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 𝐂𝐨𝐮𝐫𝐬𝐞 ➡️ jivayogalive.c...
When applied, the 3 part breath pranayama can calm the mind and body, reduce stress and anxiety, encourage complete inhales and exhales, and promote healthy breathing on and off the yoga mat.
Start slow and remember to never force the breath beyond your level of comfort.

[@cuberos7430]

Congratulations Best explanation of Breath Pranayama

[@dsraia]

Very nice run through, perfect.