Learn the Three Part Breath Technique - Dirga Pranayama | Yoga

Try out the Three Part Breath Technique, Dirga Pranayama.
This material will guide you towards building a foundation in Yoga practice.
Don't miss the video on the Sun Salutations.
Discover the benefits of yoga on www.sikana.tv/...
This technique helps you calms the body and slow down your breathing.
However, the techniques described in this series are not meant to be prescriptive.
Consult your physician before trying them out.
This program was created in partnership with Decathlon.
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[@anigov]

Clear & brief explanation. Thanks for this video

[@Mantras-and-Mystics]

This video is very calming .. the instructions very simple .. Thank you! ❤️

[@nbnb53]

good for freediving

[@melissa_anastasia]

Awesome thank you

[@allthingsmisstq]

Thank you , Namaste.

[@user-vr9qf1yl6w]

Cool

[@serialkiller288]

Most understanable indian accent😂😂😂

[@thinkalgorithm]

Oh man the same pranayam they used in Avatar 2

[@ΠαναγιωτηςΑγγελ]

Cool

[@madn333]

❤🎉