How to Use a Massage Gun For Low Back Pain Relief
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- Опубліковано 29 кві 2021
- How to Use a Massage Gun For Low Back Pain Relief
Bob and Brad demonstrate how to use a muscles gun to relieve low back pain. They recommend having a second person that is able to focus on the muscles closest to the spine but avoid the bony processess. They also recommend massaging other muscles connected to the lumbar fascia to eleviate low back pain.
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This video is part of a series of videos on how to treat your pain with self massage. Check the full series of videos along with the downloadable guide sheets for each video on our website here: bobandbrad.com/programs
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Are you looking for the best ways to use a massage gun or other massage techniques for various aches and pain? Our complete Massage Program contains videos on using different massage techniques in the treatment of pain and stiffness in various body parts ua-cam.com/play/PL8l32k1r15l77je1RZdURrxoNoH9f8J6M.html
I bought this on Amazon and it is amazing. I am able to to my own back enough to help sciatica pain. I bought it for my feet. I used the ball to loosen things up and the bullet to pinpoint the spot for my plantar fasciitis. I’m a nurse and it’s so compact that I’ve considered throwing it in my bag for a mid day massage. I work 16-18 hours two days in a row. I fear pain so I’m always looking for ways to prevent it. THIS WORKS!
Love you guys. Blessings.
I just bought this on Amazon. A good video would be how to massage mid back pain yourself with the gun. More videos on how to do it on yourself helps.
Nice!
I purchased a Rotai massage gun that I absolutely love. I watched your video on hip pain and I literally cured it and stuck the gun back in the box. Now 2 months later I pulled a muscle in my left low to mid back moving a chair. I have been walking around like "Herman Munster" for the past 48 hours so tonight I will be self-messaging again with the help from this video! Thanks so much Guys! I really appreciate you!
Bob looks buff 💪🏿 💪🏿 today.
It's cute to see Bob and Brad always struggling with the words lying vs laying...
Wouldn’t there be a slight danger of developing something like HAVS from long term use though? Vibrational RSI so to speak. I mean I just got one and am feeling tingly and fuzzy in the areas I’ve used it on
Can you use a massage gun to help with pain from your SI joint??
How long do you do this for? I probably missed it lol
I have bumps I my lower back do I have to push hard when using my gun massager
Greaaaaat video
Thanks!
@@BobandBrad 🥰🥰🥰🥰🥰
Was wondering, do you have any tips for how to sit/lie down properly? I feel like I slouch so much on a sofa, and it's hard to get a pillow that feels right for bed!
I am not a professional, but I have chronic pain, including in my thoracic, lumbar and sacral spine and hips. The only way I am comfortable in bed is with wedge pillows. I use one under my knees while sleeping and if I'm going to be awake in bed for any length (especially if I have sacral pain) I'll also use one behind me with a couple of pillows on top for neck support. I end up in sort of a reclining lower case h position, but it allows my spine to be straight and supported and takes the pressure off my sacrum. But definitely get a firm wedge. Mine are made by Byre and it's just soft enough to be comfortable, but firm enough to support me. I've even slept like this when I've had a chest infection that made lying flatter difficult. I have a memory foam neck support pillow I use if I can have my torso flat, but I have a connective tissue disorder, so I need all the support I can get or joints start to misalign while muscles relax during sleep.
I heard that George Clooney was going to play him in a movie...🤫
How to close a gkwknive
Oh! That's were you use those?
luckily my left arm can reach anywhere on my back, my right arm can’t 😂 i have no idea how i’d reach it otherwise
The more I use it on my hip flexors the easier my lower back pain is 😆 go figure!
Which head did you use, and how did you use it exactly, am glad it's working with you! it I'd love to know more about this.
The problem with the massage gun I bought from you fellas, is ......
it doesn't come with a fella to use it on my back!!
Massage ALWAYS feels better when someone else does it!!
We agree!! You’ll have to get a fella !!
Can we use this machine for old age grandfather his back stiff because of laying in the bed for whole day and night
Yes, this massage wand is great for older adults.
I think I got click baited, I thought it was going to be just the white device. 😢
Please make a video on middle to lower back pain moslty on the left side.....is it kidney pain..? I'm not sure :/
Babe I’m just going back to the gym and
(You wanna do it on mine first) ? Look at you guys playing doctor. Lol
If you have five bad discs, you can neither lie down, nor put one foot up.
Y’all seem like 2 bottoms trying to drop hints at each other