Why do we get muscles knots and what is root cause ??!! I been having muscle knots all over my body and so painful for two years specially right right thigh hip and leg and groin . But both legs too but right being worse .
What do you say to those medical professionals who say using a massage gun on a pulled groin can cause damage to muscle fibers and slow down healing? I bought a massage gun to help with my groin strain only to find there are two opposing views on using a massage gun on a strain.
The best thing to do would be to use the gun yourself (with caution of course) and see if it worked for you. If it helped you, then no medical professional's opinion matters against your personal testimony! These type of things work for some people and don't for others. The difference usually comes down to user errors. A massage gun on a pulled muscle is almost always helpful.
@@epmanualphysicaltherapy Thanks for your response ! I'll give it try and try not to over due it and see how it goes ! I just purchased the Theragun Pro :)
Great video! It helped me instantly. I've been stretching and doing strength exercises, but it didn't help. Then, I realized my muscles were so tight and the cause of most of my pain.
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Thanks a lot this seemed to really help with the pain I was experiencing.
wow amazing video!!! this helped me so much
Happy to hear it helped you out! 🙌
Amazing video, very in depth and informativez- thank you for sharing
That’s is very good and should be useful I am going to get one from Amazon thank you so much
A bit late so not sure if you'll see this. I have arthritis of the hip which affects the groin, can i use the massage gun?
Thank you soooooo much!@
You are welcome AW!!!!
Is it ok to use a massage gun (and/or infrared light) if one has a torn hip labrum?
How often would you recommend doing this ?
How often can you use this method
Why do we get muscles knots and what is root cause ??!! I been having muscle knots all over my body and so painful for two years specially right right thigh hip and leg and groin . But both legs too but right being worse .
I think it's due to a muscular-skeletal chronic condition that the muscles aren't able to support.
@@elmalloc you may be onto something but can u elaborate what u mean a bit more pls ?
The utep shirt! ❤
What do you say to those medical professionals who say using a massage gun on a pulled groin can cause damage to muscle fibers and slow down healing? I bought a massage gun to help with my groin strain only to find there are two opposing views on using a massage gun on a strain.
The best thing to do would be to use the gun yourself (with caution of course) and see if it worked for you. If it helped you, then no medical professional's opinion matters against your personal testimony!
These type of things work for some people and don't for others. The difference usually comes down to user errors. A massage gun on a pulled muscle is almost always helpful.
@@epmanualphysicaltherapy Thanks for your response ! I'll give it try and try not to over due it and see how it goes ! I just purchased the Theragun Pro :)
Great video! It helped me instantly. I've been stretching and doing strength exercises, but it didn't help. Then, I realized my muscles were so tight and the cause of most of my pain.
Accidentally hit my jewels... not fun😢
Hey @ghost18921 ouch! 😣