Yes!! Sometimes hard times indeed make you the strongest.. Accepting and maintaining yourself at the point is very important. It's not just advice It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕 Having faith in God Let's promise and gift us a better version of ourself in the future ahead.
Could you please share ur insights abt how to control the talkative tendency especially under stressed situations which of course caused more stressed but also it feels difficult to write. Let me know if you have some perspective. Thank you.
I can really understand how bad that situation is and believe me, u re not the only one... the whole world suffers with this .... Even I still do sometimes .. try to keep Maun Vrat/vow of silence once a week for 5-6 hr or the whole day if possible..... It gives u a chance to think of where to speak and where not. It is enjoyable... Try it 😀 💡Tip: Stick a note with tape on ur shirt saying maun vrat for this to this time to remind u nd everyone. 😊
I find spirituality/philosophy helps a lot in handling the emotions. Accepting the past helped me to reduce the emotional burden by 50% . Even the memories trigger emotions .
If you struggling with society judgement , past mistakes , Read Albert camu , Kafkaa , Neitzche , they will bring out you out of these nonsense of soceity or mistakes etc. But at the same time they will make nihilistic about life , your motivation in life may be vanished. So beware before reading them.
I have also learned a practice which is quite effective. Whenever you feel an intense emotion just question it why are you feeling this way and keep questioning, this will greatly reduce the intensity of the emotion and you’ll be better able to control it.
Yes!! Sometimes hard times indeed make you the strongest.. Accepting and maintaining yourself at that point is very important. It's not just advice It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕 Having faith in God Let's promise and gift us a better version of ourself in the future ahead.
I don't suppress my emotions but I ignore them also sometimes ignore my mind. Works wonders. Mind and emotions align with what you are doing after a while.
@@5_minutes_university Nah I don't pay attention. Suppressing is you know you are feeling something trying will power your way into removing them from mind. I just skip all the thoughts. Let them brew in the background. It gets resolved automatically
This trick is a temporary measure, it helps when the emotions are too strong to control. But we need to feel emotions or else they get repressed and would come out strongly when things really get messy. Feeling emotions regularly helps you regulate or I would say get used to those bursts of emotions....
I have realised something that I have always tried to suppress my emotions so that people can feel I'm strong enough to handle things.. I have suppressed my emotions so much that I can't sense my own feelings also..like when something bad happens I don't cry instantly, I remember that day and sob almost everyday..I can't decide what I need and what I don't!!
There is nothing wrong with not crying in response to something bad that has happened. Emotional awareness can be achieved through practice and introspection✨ Suppressing may be a temporary mechanism but it has the potential to affect mind (and in some cases body too). Suppressing is also not the most ideal or advanced way to regulate emotions...in fact it seems you have already taken steps towards emotional awareness
@@phishhhh yeah I have already taken years to realise this..but now it's a never ending process to constantly checking on my thoughts and all.. escaping and suppressing emotion are two evils in a long run..we have to acknowledge this so that we can control it
@@aishiii7737absolutely...and so true awareness can become taxing! It's like you are always conscious about your emotions (which does make me overthink ngl) but ig overthinking before acting upon is much better than overthinking after you've done something😂
Maine yeh to suna tha mobile hamari baate sunta hai, search history record karta hai, par yeh nahi pata tha ke woh sab jaake dr sid ko batata hai, thanks dr sid, it was needed for long time and you made it.
Hello doc. I am 24. Cleared upsc prelims in my 3rd attempt(2024).But after preparing one month for mains it has become a burden for me.Whenever I tried to study for mains it felt suffocating.I was unable to crame data, constitution article,scholars name etc. One day I decided to get out of this and find other direction.There is no pressure on me from my parents' side. Although now I am not preparing for upsc mains exam but still feel guilty to not study hard. Now I think that I was so weak mentally to overcome my fears. So confused.😔
Going for a walk, deep breathing and listening to soothing instrumental music has helped me navigate both my anger and sadness better. This is a very good topic. Thanks for covering this doctor 🙏
I like to write and walk when i feel so much emotions. I'm proud of my self i became stronger, i have more control over my emotions. I love this journey to learn new things and explore.❤
Whenever I have any emotion or stress I just see the root cause and start finding the solution rather than allowing that emotion dominates me. Every problem has a solution.
Thank you so much for picking up this concept. My close one suffers from emotional dis regulation and so is bombarded with medicines. He can control his emotions outside the house but within the four walls the outcome of any stressful situation is breaking n destroying things in the house. Once the outburst of energy is released he is in remorse n guilt how do we survive all of this.
A very big hug to you, Dr. Warrier. Emotional regulation is probably one of the most challenging human endeavors :) And you have done it exceptionally well, especially in such a small amount of time. I have definitely learned a LOT and it's time to for me to go for a walk:) Sending you a huge gratitude bouquet ❤
Thank you for coming up with this video. It really helps to understand our own emotions. It would be nice if you can conduct a workshop on emotion regulations.
@@Tubistyou power of now is good..read it slowly and understand its depth .. it's worth the time .. and u will never procrastinate .. My self used help of this book to study for long hours during 3rd proff exams !!
Sir... I am very grateful for you...sir.. As a common person we don't know about our brain.. Brain and body relation... You are educating us in a very good way so that we can live our remaining life in a better way. Thanks a lot for your precious time and energy... Also thanks for sharing your awesome knowledge with us... Please sir keep doing this...
Whenever I do get some sort of emotions..i accept that I'm feeling in some certain way and I take my time to sit with that emotion and eventually come over it.
I wasted my whole day today in anxiety and uncontrolled thoughts of my mind, and even I wasn't able to understand what exactly is bothering me I even questioned myself that when I am not in any kind of relationship then why I am feeling this bad. Actually I had misunderstood my favourite teacher's words, he had said something, I googled it and get a very different meaning of it other than in what sense he had said that. And i was feeling dirty that how can I even think that he can say something like this to me as he treats the relations as they are and I can feel the purity and sanity he carries. So that was it and just because this small thing I didn't felt fine whole day only because of my thought I was bothered and had no control on my emotions Today I came to know that emotionally I am very weak and same day I got recommended this video...seems like my phone is able to hear my sobs.
4:33 supress made me recall today's lecture on defence mechanisms and interesting how 5:02 modulating (analogous to sublimation) was also considered the most ideal defence by Freud
I’m a big fan of your excellent content, especially on regulating emotions-it’s my all-time favorite topic. You explain it so meticulously, in a way that’s both short and crisp, making it easy to resonate with and relate to. Thank you for creating such great content. Keep up the amazing work. God bless you.
This is exactly what are vedic rashis told us in Upanisad but with different terms likes overcoming the animal instincts within(which come from limbic) by increasing ones awareness to oneself
Emotions are inevitable, they come from a mixture of chemical harmones like oxytocin, serotonin, dopamine, testosterone etc in the limbic system of the brain. This gives us emotions. Feeling is how our prefrontal cortex, where our conscience is, senses and becomes aware of these incoming emotions coming from the limbic system. Feelings are subjective, they depend upon the personality, memories, belief system, identity, current situation. All these factors will affect how you feel about an emotion. After we become aware of the feeling part, then we get a thought and eventually it translates into action.
Emotions can be controlled only when you know what you're feeling. But what if I feel nothing? I just don't feel like myself. Usually I prefer to ignore my emotions but sometimes I really do express it. Ignoring my emotions helps me tho.
Hi Sid, Thanks for your simple and superb advice always wanted to breakfree from the trapped routine work life balance and go on a permanent tour with no destination the more I try to establish it seems to make even my life in a apartment feel like prison I am grateful I have practiced Journaling and I feel happy always and when I am like that for almost most of my life it's scares that now three years am married it's seems lunatic to people who don't know me very well.and I constantly have that fear do only mad ppl are happy or is being happy all the time associated with some mental illness
This is amazing! I knew parts of this, but not so clearly. You and all your podcasts are incredible, and I’ve watched all of your episodes with Ranveer Allahbadia. Thank you so much for spreading awareness.
Hi Dr Sid...I regularly listen to Acharya Prashant and many of your videos. Very grateful to see both of you on the same platform in your podcast. I myself a doctor and very much interested in spiritual as well as neuropsychiatric medicine. I feel you are doing great job as you are scientifically decoding human mind. I think prefrontal cortex is the part of brain which makes human being human and distingushes us from animal. It is the seat of Viveka...as per wisdom literature. But majority of mankind today has no awareness about it. Thanks for sharing wisdom and knowledge scientifically.
I don't know about this solution but I always learn things from heart breaks and trust breaks I mean in frndship or anything ....i learnt from experiences ...I always want to learn things...but I don't even know my emotions actions cycle much ...and that's why I am doing mistakes and bad decision nd stuck in loop of manipulation nd trauma ......I always overwhelming when someone unknown just chat nd listen to me and then when they help through words or some Lil action I feel good nd feel safe and then I instantly feel connection or something and most of the time when I told all the story nd they have solution or some things that I actually feel adventurous i connected and then they all know about my limbic system and hacked it and then I feel dependent on them and they took all advantage and I feel too depressed that why I am like thiis I know I don't have to be dependent still I am..... through things I know that some sort of words ,chat is making my mind confused and I don't understand much at that time....but now realised that.....being reactive sometimes and sometimes not when sad ,with generalized anxiety issue when adrenaline rush is there in fear ....I don't know wht is solution someone please help
Nicely understood sir..like i figured out what exactly emotion's means in my current 20s before that I have heard people saying around ke demaag ke sunno dil ke nahi and vice versa.
Thankyou so much Dr. Sid siri will do breathing method. By the way, you are absolutely right, sometimes our logical mind becomes zero and we don't know what we say and do. However my regulation level is 2 or 3 depends on situation. I will try to control my emotions
I just listen to songs and try to forget the emotion but now I have started jourling and it's much better but still want to be more peaceful and understand myself and my body
Hello sir, At first as you asked at the last, i do brain dump, like i write whatever comes in my mind on paper when i feel extremely emotional I can’t tell you how helpful your video is to easily understand things. I personally try an watch lot of content about neuroscience and brain health, but genuinely speaking your short simple relatable visually aesthetic and understandable video sum everything up. In contrary, to watching lengthy podcast, and videos , your short and simple videos makes all the sense. I was emotional watching it . Thankyou Lastly i would request you to brief about the journaling and other tools for the acknowledgment and acceptance as you mentioned in your video.❤❤❤ Thankyou doc sid ❤
Thank you. What if someone's prefrontal cortex becomes the lowest due to traumatised memories or recent enverment. How can he/she make it the strongest again? What to actually work on that?
Introduction to emotions Emotions are neurochemicals in the brain They are inevitable and experienced by everyone Key neurochemicals include dopamine, serotonin, and adrenaline 01:46 Difference between emotions and feelings Emotions originate in the limbic system Feelings arise when the prefrontal cortex becomes aware of emotions Feelings are subjective and influenced by personal factors 03:06 Flow from emotion to action Emotion leads to feeling, then thought, and finally action Example: Anger leading to thoughts and actions Importance of understanding this flow 03:24 Levels of emotional regulation Level 1: Zero regulation, acting purely on emotion Level 2: Some regulation, but overwhelmed by strong emotions Level 3: Good regulation, suppressing emotions 05:00 Building emotional regulation Step 1: Awareness of emotions Step 2: Acknowledgment of emotions Step 3: Acceptance of emotions Step 4: Taking appropriate action based on emotions
WE ARE EXPECTING YOU SIR TO MAKE VIDEO ON HOW TO MASTER ATTENTION. THAT REALLY NEED, SO DO THIS SMALL HELPING FOR US FROM NEUROSCIENCE POINT OF VIEW, AND HOW TO INCREASE NOR EPINEPHRINE LEVEL IN BRAIN..
Sir, how emotions can be regulated by teenagers when they're going through a very crucial time in their lives, especially academically and when that feeling leads to a sort of 'inertia' in their lives?
YOU POSTED THIS EXACTLY WHEN I NEEDED THIS THE MOST
Same bro
Yes!! Sometimes hard times indeed make you the strongest..
Accepting and maintaining yourself at the point is very important.
It's not just advice
It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕
Having faith in God
Let's promise and gift us a better version of ourself in the future ahead.
Same brother or sister
glad to know i'm not alone , lets all get out of this phase
Very well explained Doctor. Thank a lot.
Writing is the best therapy .. Writing gives clarity, solutions, decisions... Speaking it out doesn't.
Could you please share ur insights abt how to control the talkative tendency especially under stressed situations which of course caused more stressed but also it feels difficult to write.
Let me know if you have some perspective.
Thank you.
I can really understand how bad that situation is and believe me, u re not the only one... the whole world suffers with this .... Even I still do sometimes .. try to keep Maun Vrat/vow of silence once a week for 5-6 hr or the whole day if possible..... It gives u a chance to think of where to speak and where not. It is enjoyable... Try it 😀
💡Tip: Stick a note with tape on ur shirt saying maun vrat for this to this time to remind u nd everyone. 😊
Try artistic aesthetic journaling the one with stickers labels n stuff 😊@@Tubistyou
How helpful... similar to Vipassana practice
I find spirituality/philosophy helps a lot in handling the emotions.
Accepting the past helped me to reduce the emotional burden by 50% . Even the memories trigger emotions .
Non-duality/Advaita?
Yes
struggling with what u mentioned (:
If you struggling with society judgement , past mistakes , Read Albert camu , Kafkaa , Neitzche , they will bring out you out of these nonsense of soceity or mistakes etc.
But at the same time they will make nihilistic about life , your motivation in life may be vanished. So beware before reading them.
So true. I turned towards Shiva and never turned back ❤
Next video topics
1. Why people cry when they are angry
2. Tinnitus
Nice topic to suggest even I cry when I am angry
Crying is a coping mechanism to recieve help from others. We have developed this way of crying from evolution
i start to vibrate when im angry🤪
When I've an emotional outburst I clean my room , I do laundry , I talk to friends , I go out for a date with myself .
@@Divyanshuraj18😂😂
date yourself is overrated Bro
solo date is a great way to connect with yourself, I do this often to love myself more!(I'm a girl🌷)
😊I like that last line of yours , going for a date with myself ...good one 😘
@@badrulalamchy2404 what does you being a girl has to do with anything.
I was told by my Therapist to practice the "Delay the Response" mantra to regulate emotions.
In anger management it also helps
Emotional problem caused by chemical process but solution comes with a physical process ❤😊
Walking is actually a great trick. I tried.😊
I have also learned a practice which is quite effective. Whenever you feel an intense emotion just question it why are you feeling this way and keep questioning, this will greatly reduce the intensity of the emotion and you’ll be better able to control it.
Yes!! Sometimes hard times indeed make you the strongest..
Accepting and maintaining yourself at that point is very important.
It's not just advice
It's just that I am coping with it myself...hope so I acknowledge understand and take care of myself , you too😊💕
Having faith in God
Let's promise and gift us a better version of ourself in the future ahead.
Yes!! Thank you for your amazing comment. Exactly! Let's promise and gift us a better version of ourself in the future ahead! ❤
I don't suppress my emotions but I ignore them also sometimes ignore my mind. Works wonders. Mind and emotions align with what you are doing after a while.
Bro i guess ignoring means suppressing
@@5_minutes_university Nah I don't pay attention. Suppressing is you know you are feeling something trying will power your way into removing them from mind. I just skip all the thoughts. Let them brew in the background. It gets resolved automatically
Yeah thats the thing i too do just ignoring let the emotion do whatever it wants i just go unconscious
This trick is a temporary measure, it helps when the emotions are too strong to control. But we need to feel emotions or else they get repressed and would come out strongly when things really get messy. Feeling emotions regularly helps you regulate or I would say get used to those bursts of emotions....
TRUE. It prevent unnecessary actions
I have realised something that I have always tried to suppress my emotions so that people can feel I'm strong enough to handle things.. I have suppressed my emotions so much that I can't sense my own feelings also..like when something bad happens I don't cry instantly, I remember that day and sob almost everyday..I can't decide what I need and what I don't!!
There is nothing wrong with not crying in response to something bad that has happened.
Emotional awareness can be achieved through practice and introspection✨
Suppressing may be a temporary mechanism but it has the potential to affect mind (and in some cases body too). Suppressing is also not the most ideal or advanced way to regulate emotions...in fact it seems you have already taken steps towards emotional awareness
@@phishhhh yeah I have already taken years to realise this..but now it's a never ending process to constantly checking on my thoughts and all.. escaping and suppressing emotion are two evils in a long run..we have to acknowledge this so that we can control it
@@aishiii7737absolutely...and so true awareness can become taxing! It's like you are always conscious about your emotions (which does make me overthink ngl) but ig overthinking before acting upon is much better than overthinking after you've done something😂
Maine yeh to suna tha mobile hamari baate sunta hai, search history record karta hai, par yeh nahi pata tha ke woh sab jaake dr sid ko batata hai, thanks dr sid, it was needed for long time and you made it.
I usually go to a solo short bike ride for emotional handling it really helps me to spend time with me
Acharya prashant posted same kind of video this morning talking how Indians are more emotionally more attached to everyone
Hello doc.
I am 24. Cleared upsc prelims in my 3rd attempt(2024).But after preparing one month for mains it has become a burden for me.Whenever I tried to study for mains it felt suffocating.I was unable to crame data, constitution article,scholars name etc. One day I decided to get out of this and find other direction.There is no pressure on me from my parents' side.
Although now I am not preparing for upsc mains exam but still feel guilty to not study hard. Now I think that I was so weak mentally to overcome my fears.
So confused.😔
same here
Not at all dear. My son is 26. He left UPSC at 23. Now doing digital marketing n he is happy. Start a fresh career child. My blessings. ❤
How do you cleared prelims...
Can you help me to clear prelims..I'm 28..
Going for a walk, deep breathing and listening to soothing instrumental music has helped me navigate both my anger and sadness better.
This is a very good topic. Thanks for covering this doctor 🙏
I like to write and walk when i feel so much emotions.
I'm proud of my self i became stronger, i have more control over my emotions. I love this journey to learn new things and explore.❤
Taking deep breath...also keeps aware and control of emotions
Thankyou 🎉 I needed this difference
Your voice is very calm and soothing.......It feels very tempting listening to you Dr. Sid 😊
Your video is crystal clear, systematic and informative.
Thanks a dr. Warier
I found ur channel through acharya prashant podcast
Thanks doctor for the amazing video
This video help me a lot to understand why I loose control in heat of the moment.
Sir, keep posting these type of more videos.👍
Ur a man who helps slack off people to get their path again.
Thank you it's work that considered ur the salt of the earth ❤️🙂
Great and very useful and informative content, Doctor.. Thanks a lot.
You are a great Teacher, Thanks for the video!
This is the actual need for today's world. Thanks dr. Sid
Thank you, Doc. I really need this.
Whenever I have any emotion or stress I just see the root cause and start finding the solution rather than allowing that emotion dominates me. Every problem has a solution.
Wow that seemed the most logical solution to me
Plz make video on Tinnitus. Also, plz give some new book recommendations for those interested in neuroscience 😊
X
Thank you Doctor.❤
Thank you so much for picking up this concept. My close one suffers from emotional dis regulation and so is bombarded with medicines. He can control his emotions outside the house but within the four walls the outcome of any stressful situation is breaking n destroying things in the house. Once the outburst of energy is released he is in remorse n guilt how do we survive all of this.
Wonderful insight...
😢 I needed this so much especially today!
A very big hug to you, Dr. Warrier. Emotional regulation is probably one of the most challenging human endeavors :) And you have done it exceptionally well, especially in such a small amount of time. I have definitely learned a LOT and it's time to for me to go for a walk:) Sending you a huge gratitude bouquet ❤
I was drowning in the ocean of my emotions, was so disturbed coz of it but this video turned out to he great
Thank you for coming up with this video. It really helps to understand our own emotions. It would be nice if you can conduct a workshop on emotion regulations.
Really needed to hear this right now
Make a video on how to study hard and with consistency and also with no procastination plzz I am your big fan and
Emotion is the thing that makes u procrastinate
@@Studyus-d5t
please suggest some practical solution if u got any.
Thank you
@@Tubistyou start reading self-help books ,, for 30mins a day ... ur mind will automatically change
@@Studyus-d5t Care to suggest some specific self help books...
@@Tubistyou power of now is good..read it slowly and understand its depth .. it's worth the time .. and u will never procrastinate ..
My self used help of this book to study for long hours during 3rd proff exams !!
For me walking, some exercise and reading books keep me so calm that in sudden bursts situations I won’t overreact
Sir... I am very grateful for you...sir..
As a common person we don't know about our brain.. Brain and body relation... You are educating us in a very good way so that we can live our remaining life in a better way.
Thanks a lot for your precious time and energy... Also thanks for sharing your awesome knowledge with us... Please sir keep doing this...
Whenever I do get some sort of emotions..i accept that I'm feeling in some certain way and I take my time to sit with that emotion and eventually come over it.
Superb😮,I am also trying to implement this ,but sometimes I just go with the emotional flow😢
Great video Sir, Please start a series of emotional intelligences, so it will be a great help for us.
I wasted my whole day today in anxiety and uncontrolled thoughts of my mind, and even I wasn't able to understand what exactly is bothering me
I even questioned myself that when I am not in any kind of relationship then why I am feeling this bad.
Actually I had misunderstood my favourite teacher's words, he had said something, I googled it and get a very different meaning of it other than in what sense he had said that.
And i was feeling dirty that how can I even think that he can say something like this to me as he treats the relations as they are and I can feel the purity and sanity he carries. So that was it and just because this small thing I didn't felt fine whole day only because of my thought I was bothered and had no control on my emotions
Today I came to know that emotionally I am very weak and same day I got recommended this video...seems like my phone is able to hear my sobs.
Thanks Mr. A very good explanation about emotions. I am Asoka Bandara from Aranayaka sri lanka.
4:33 supress made me recall today's lecture on defence mechanisms and interesting how 5:02 modulating (analogous to sublimation) was also considered the most ideal defence by Freud
Thank you sir for this priceless knowledge
This is very well articulated Dr. Sid and so helpful 🙂
I’m a big fan of your excellent content, especially on regulating emotions-it’s my all-time favorite topic. You explain it so meticulously, in a way that’s both short and crisp, making it easy to resonate with and relate to. Thank you for creating such great content. Keep up the amazing work. God bless you.
This is exactly what are vedic rashis told us in Upanisad but with different terms likes overcoming the animal instincts within(which come from limbic) by increasing ones awareness to oneself
This is what I wanted that is him to make a video on this topic
Currently been in a very vulnerable state and experiencing extreme emotions... Feeling so numb sometimes sobbing nd crying my lungs out
much needed video, especially for adolescents... super helpful❤
You're helping me so muchh Thank you !!!!!!!
You explained a very important topic in a very simple way, in very simple words.
Hi
I like all your content.
Could you please create a video on Grief and moving on. Thank you.
Emotions are inevitable, they come from a mixture of chemical harmones like oxytocin, serotonin, dopamine, testosterone etc in the limbic system of the brain. This gives us emotions.
Feeling is how our prefrontal cortex, where our conscience is, senses and becomes aware of these incoming emotions coming from the limbic system. Feelings are subjective, they depend upon the personality, memories, belief system, identity, current situation. All these factors will affect how you feel about an emotion.
After we become aware of the feeling part, then we get a thought and eventually it translates into action.
Emotions can be controlled only when you know what you're feeling. But what if I feel nothing? I just don't feel like myself. Usually I prefer to ignore my emotions but sometimes I really do express it. Ignoring my emotions helps me tho.
Please make more videos on NEUROSCIENCE like this sir🎉🎉
This is amazing content dr warrier. To the point, informative and highly helpful
Most needed video thank you somemuch😊😊😊😊
Radhe krishna 🙏❤
Hi Sid, Thanks for your simple and superb advice always wanted to breakfree from the trapped routine work life balance and go on a permanent tour with no destination the more I try to establish it seems to make even my life in a apartment feel like prison I am grateful I have practiced Journaling and I feel happy always and when I am like that for almost most of my life it's scares that now three years am married it's seems lunatic to people who don't know me very well.and I constantly have that fear do only mad ppl are happy or is being happy all the time associated with some mental illness
Thank you bhaiya suru main Thora difficult tha but ye kam kar raha hai ❤
This is amazing! I knew parts of this, but not so clearly. You and all your podcasts are incredible, and I’ve watched all of your episodes with Ranveer Allahbadia. Thank you so much for spreading awareness.
Amazinggggg mazaa aa gayaaaaaaaaa
❤❤ Brilliant insights
Helps a lot sir thank you so much ❤
The whole video is talking about self introspection, thanks sir for the informative content.❤❤
Beautifully described the neuroscience ..... You are king when it comes to neuroscience sir
Very useful information!❤Thanks a lot❤
Hi Dr Sid...I regularly listen to Acharya Prashant and many of your videos.
Very grateful to see both of you on the same platform in your podcast.
I myself a doctor and very much interested in spiritual as well as neuropsychiatric medicine.
I feel you are doing great job as you are scientifically decoding human mind. I think prefrontal cortex is the part of brain which makes human being human and distingushes us from animal. It is the seat of Viveka...as per wisdom literature. But majority of mankind today has no awareness about it.
Thanks for sharing wisdom and knowledge scientifically.
Are you into Advaita/Non-duality?
Can you do a video on low self esteem and how it can be overcome
I don't know about this solution but I always learn things from heart breaks and trust breaks I mean in frndship or anything ....i learnt from experiences ...I always want to learn things...but I don't even know my emotions actions cycle much ...and that's why I am doing mistakes and bad decision nd stuck in loop of manipulation nd trauma ......I always overwhelming when someone unknown just chat nd listen to me and then when they help through words or some Lil action I feel good nd feel safe and then I instantly feel connection or something and most of the time when I told all the story nd they have solution or some things that I actually feel adventurous i connected and then they all know about my limbic system and hacked it and then I feel dependent on them and they took all advantage and I feel too depressed that why I am like thiis I know I don't have to be dependent still I am..... through things I know that some sort of words ,chat is making my mind confused and I don't understand much at that time....but now realised that.....being reactive sometimes and sometimes not when sad ,with generalized anxiety issue when adrenaline rush is there in fear ....I don't know wht is solution someone please help
Very good video. I have question if we will control all our emotions, will it make us emotional less?
Nahi! Par apke pass power hoga apne actions ko control karne ki and emotions ko balance karne ki.
One thing You change my completely
Don't stop making this type of video
Tq bro 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Please talk about dr. Claire weekes Panic attack anxiety due to highly sensitive nervous system and adrenaline and cortisol
Explain very well.. thank you so much.
Thank you for share your knowledge ❤️🙏
Thank you so much.
Nicely understood sir..like i figured out what exactly emotion's means in my current 20s before that I have heard people saying around ke demaag ke sunno dil ke nahi and vice versa.
Thankyou so much Dr. Sid siri will do breathing method. By the way, you are absolutely right, sometimes our logical mind becomes zero and we don't know what we say and do. However my regulation level is 2 or 3 depends on situation. I will try to control my emotions
I am following you when you were having 71,000 subs
Gold ❤ Thanks Dr.
I just listen to songs and try to forget the emotion but now I have started jourling and it's much better but still want to be more peaceful and understand myself and my body
Whats the difference between acknowlodgement snd acceptence?
Well explained, thank you ❤💯
Hi doc, wonderful video .
Thanks❤❤
Hello sir,
At first as you asked at the last, i do brain dump, like i write whatever comes in my mind on paper when i feel extremely emotional
I can’t tell you how helpful your video is to easily understand things.
I personally try an watch lot of content about neuroscience and brain health, but genuinely speaking your short simple relatable visually aesthetic and understandable video sum everything up.
In contrary, to watching lengthy podcast, and videos , your short and simple videos makes all the sense.
I was emotional watching it .
Thankyou
Lastly i would request you to brief about the journaling and other tools for the acknowledgment and acceptance as you mentioned in your video.❤❤❤
Thankyou doc sid ❤
Thank you. What if someone's prefrontal cortex becomes the lowest due to traumatised memories or recent enverment.
How can he/she make it the strongest again? What to actually work on that?
Sir make a vedio on anger management.
What to do if someone's gets frustrated.
Nice explanation sir
Can you throw light on menopause and change in the emotions and perspectives of women.
Thankyou for being there🤍🙏
Introduction to emotions
Emotions are neurochemicals in the brain
They are inevitable and experienced by everyone
Key neurochemicals include dopamine, serotonin, and adrenaline
01:46
Difference between emotions and feelings
Emotions originate in the limbic system
Feelings arise when the prefrontal cortex becomes aware of emotions
Feelings are subjective and influenced by personal factors
03:06
Flow from emotion to action
Emotion leads to feeling, then thought, and finally action
Example: Anger leading to thoughts and actions
Importance of understanding this flow
03:24
Levels of emotional regulation
Level 1: Zero regulation, acting purely on emotion
Level 2: Some regulation, but overwhelmed by strong emotions
Level 3: Good regulation, suppressing emotions
05:00
Building emotional regulation
Step 1: Awareness of emotions
Step 2: Acknowledgment of emotions
Step 3: Acceptance of emotions
Step 4: Taking appropriate action based on emotions
WE ARE EXPECTING YOU SIR TO MAKE VIDEO ON HOW TO MASTER ATTENTION. THAT REALLY NEED, SO DO THIS SMALL HELPING FOR US FROM NEUROSCIENCE POINT OF VIEW, AND HOW TO INCREASE NOR EPINEPHRINE LEVEL IN BRAIN..
Sir, how emotions can be regulated by teenagers when they're going through a very crucial time in their lives, especially academically and when that feeling leads to a sort of 'inertia' in their lives?