The best part is that you do the exercises with us, you pause during exercises and catch your breath and strength and that makes me connect more to you than any other such trainers on YT.
Since I don’t have socials aside from UA-cam, I put my pic here, at 40 years old I’m in the best shape of my life, just following your amazing program, from mid October when I found your channel, you guys made tremendous impact in my life, I can’t thank you enough, blessings for both of you. 🙏🏻🙏🏻
THIS IS THE BEST NEWS!!! This makes it all worth it. 🙏🏽 Props to you on ALL your hard work and staying consistent. We are so grateful to have you apart of our UA-cam family and love that you have been along for the ride since the beginning of our journey here on UA-cam. Cheers to you Jas!!! 🍻 We will have a toast to you this weekend, because this is worth celebrating. 👏🏽🙌🏽🥳
I think you forgot the beeps for about 5 moves after the first couple, then they come back. I love the beeps because I often close my eyes while doing the work. Love these workouts. Thanks.
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Mission accomplished... I have been trying all your videos since I found your channel... I'm feeling better... further if I am not able to do in the morning, I determine to do in the evening ... thanks ....
I am new to this channel I like what I see I worked out 2 times abs I hope to see results soon going to try these workouts for at least a month I am exited 😊
Wow since i have been doing these ab workouts i am seeing noticeable strength in my total core. I love them and i use them as add ons to other workouts. Keep the content coming!!!
The quality and style of these workouts are fantastic! Love how they’re structured well and paced efficiently, keep doing what you’re doing guys! Can definitely see the effort put into these videos, you two really deserve the most, By the time we know it, it’s a 100k celebration🤍
@@TIFFxDAN you guys are rocking it! I follow your workout regime daily..the beep sound is my motivation to finish the sets till the end and the few seconds rest in between is a real power booster man. Thank you guys and love all the way from Malaysia! Cheers! ❤️
One of my favourite goto ab workouts, really enjoy this one, structure feels just right!! would love to hear beep for change in first part of workout. Would make this perfect🙂
I love your abs workout out they are so balance with good forms. You are strong. I’m trying to strengthen my abs so I will do some after every workout. Thank you again you are the best. thumbs Up! Peace
15:24 Could barley do these plank DB drags . Did the entire workout without rest , conti the previous exercise through the rest countdown until the next exercise . Wonderful ab exercise post workout ❤🙏🏻
Awesome workout! It’s great for strength and it burns but I can still do it without dying! Thank you! This was my first workout video with you! Excited for more!🔥🔥🔥
Just perfect 👌I've been getting more into weighted ab exercises to get more tone, definition, and strength and I am so pumped that I found your channel for these workouts ❤Thanks for what you do and for sharing it!
Loved this one! I’ll probably make this video my new daily ab workout (with your resistance band video every other). If you get bored do a weighted and resistance band workout. Intense abs 2.0. I’ll surely do that one everyday! Great video!
Hi Tiff and Dan, hope you are doing great! This abs workout rocks! I wanted to ask you, how much cardio do you recommend per week for abs to show? Thank you for all the content you upload, I daily play your videos
You know How Much I Love Abs Legend Bro! Really Appreciate this one especially with weights! Wishing You and Tiff an Awesome Day full of Love and Light! Seize the Day Legend Bro!
@@TIFFxDAN It's what I am here for! To get stronger alongside you but to also make sure to take the time to properly thank you and Tiff! Love You Both a Ton! Keep on Shining Bright!
Love the video and the workout, BUT… If there was an audible beep when one exercise ends and the next one starts, it would be extremely helpful. It’s tough to work out and stare at the screen at the same time. 👊🏼💙
New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN
The best part is that you do the exercises with us, you pause during exercises and catch your breath and strength and that makes me connect more to you than any other such trainers on YT.
WHY THIS CHANNEL IS SO UNDERRATED!!!!!!! Man, you deserve subscribers in millions. All the best :)
Thank you so much. We've done this for just shy of a year and are blown away by the amazing support. 🙏🏽
Ikr his workouts are some of the best ive seen.
Agreed
Out of my ENTIRE YT “feed”, I always get the most excited when I see a new Ab Video from Dan!! Thanks Brother!!
Awe... HUGE compliment right there. Thank you 🙏🏽
Same lol you know its gunna be a good one
Any abs workout with heavy weights blow my mind. And this set of exercises are ABSolutely the best for growing your core muscles.
Perfect balance, quality and structure in this workout, love this Dan, thanks for this another amazing coaching!!!
You're the best. 🙏🏽
This is one of the best Ab workout with weights I’ve done! Thank you!! 🙌🏼
Thank you so much 🙏🏽
me too!
Thanks!
Thank you so much for your generosity. Means a lot!
Great workout, thanks!
Thank you 🙏🏼
Since I don’t have socials aside from UA-cam, I put my pic here, at 40 years old I’m in the best shape of my life, just following your amazing program, from mid October when I found your channel, you guys made tremendous impact in my life, I can’t thank you enough, blessings for both of you. 🙏🏻🙏🏻
THIS IS THE BEST NEWS!!! This makes it all worth it. 🙏🏽 Props to you on ALL your hard work and staying consistent. We are so grateful to have you apart of our UA-cam family and love that you have been along for the ride since the beginning of our journey here on UA-cam. Cheers to you Jas!!! 🍻 We will have a toast to you this weekend, because this is worth celebrating. 👏🏽🙌🏽🥳
@@TIFFxDAN Thank you 🙏🏻
I think you forgot the beeps for about 5 moves after the first couple, then they come back. I love the beeps because I often close my eyes while doing the work. Love these workouts. Thanks.
This ended up being exactly what I wanted. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.
Mission accomplished... I have been trying all your videos since I found your channel... I'm feeling better... further if I am not able to do in the morning, I determine to do in the evening ... thanks ....
AWESOME JOB! Proud of you!
Good good ad and Core workout thank you. I've done this many times it has been very very helpful thank you
All your workouts are the best like can't stop doing them wicked
THANK YOU 🙏🏽
Finally Got Best Fitness YT Channel With Follow Along.......Keep Up The Gud Work @tiff x dan ...!!❤❤
Thanks so much!! Appreciate you working out with us!
You def do the best ab workouts
Thank you so much -- really appreciate you following along!
I am new to this channel I like what I see I worked out 2 times abs I hope to see results soon going to try these workouts for at least a month I am exited 😊
Tried this today.You are doing an amazing job man.God bless you and lots of love from Malaysia 🇲🇾❤️
Thank you. 🙏🏽
Always a great workout. I’m no influencer ..lol.. I have and definitely with share you more on IG & FB. You all deserve a ton of followers.
Awe... thank you. That means a lot. 🙏🏽
You literally saved my body from getting out of shape during lockdown instead I got shredded by following your videos
So happy to hear that! Great job on ALL your hard work. 🙏🏽👏🏽🔥
I can’t get over how much he looks like Chris Hemsworth, but this was a killer workout man!
Wow since i have been doing these ab workouts i am seeing noticeable strength in my total core. I love them and i use them as add ons to other workouts. Keep the content coming!!!
Love hearing that! Awesome job! 🙌🏽
@@TIFFxDAN Thank you both so much. Lots of love and support from Trinidad and Tobago!!!!!
The quality and style of these workouts are fantastic! Love how they’re structured well and paced efficiently, keep doing what you’re doing guys! Can definitely see the effort put into these videos, you two really deserve the most, By the time we know it, it’s a 100k celebration🤍
Thank you for taking the time to write that and share the love. Means a lot. 🙏🏽🙏🏽🙏🏽
You made me realize they aren’t at 100k yet? That’s insane ?!?! I thought they Had WAY more
Please add in the beep sound when it reaches count no.3. Some of the workouts the beeps sound is missing
I messed up on this video... that's my bad. haha You'll for sure have it on the next one. 👍🏽
@@TIFFxDAN you guys are rocking it! I follow your workout regime daily..the beep sound is my motivation to finish the sets till the end and the few seconds rest in between is a real power booster man. Thank you guys and love all the way from Malaysia! Cheers! ❤️
Came here to say this too, beep sounds pls
Thanks so much for this workouts, love the sweat festival.
👏🏽👏🏽👏🏽
This is the ab workout i am looking for. Finally.. thank u for this
Beast of a workout...and for that, you've gained a new sub!
One of my favourite goto ab workouts, really enjoy this one, structure feels just right!! would love to hear beep for change in first part of workout. Would make this perfect🙂
I love your abs workout out they are so balance with good forms. You are strong. I’m trying to strengthen my abs so I will do some after every workout. Thank you again you are the best. thumbs Up! Peace
Thanks Beverly! 🙏🏽❤️
Merci beaucoup excellent avec les haltères 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
You are helping me alot thankyou!!!
Happy to help 🙏🏽
one of my favorite workouts.... ❤️❤️❤️ weighted ab routines
Awesome! I wanted to stop at 5 mins but surprisingly I finished it.
00:10
00:57
01:42
02:27
03:12
03:57
04:42
05:28
06:12
06:57
07:42
08:27
09:12
09:57
10:42
11:27
12:12
12:57
13:42
14:27
That was a tough one....ur really amazing at this!!
Hadn't done this one in a long time, might be only 15 minutes but such a great workout for the core 🔥
Happy to hear you enjoyed it!
Dan this was fantastic. Great. Loved it.
🙏🏽
Always great workouts you have!! Adding weights takes it to the next level. NICE👍👍👍👍💥💥💥! Thank you for sharing your abs workout 🔥
Thank you 🙏🏽
@@TIFFxDAN you are very welcome 🙏
Your workouts kill me. Your leg workouts are THE BEST on UA-cam!!!
Love you guys! Great to combine with 15min Hiit! Thanks and you look so good 👌
Great combo! Love that idea! 🙌🏽
Thanks Dan. I've lost about 5+ pounds, being conservative. Still pushing forward.
Love doing this ab workout thank you again.
thank you!! doing this workout now
🙌🏽
15:24 Could barley do these plank DB drags . Did the entire workout without rest , conti the previous exercise through the rest countdown until the next exercise . Wonderful ab exercise post workout ❤🙏🏻
That's awesome! Great work!!!! 👏🏽👏🏽👏🏽
As always, thank you.
You're welcome, Leah!!
Love your Channel. You are both super thank you so much for helping me
Glad you're loving the workouts. Thank you!!
Brand new video!!! My mobile wanted to hide this information of me, but I have found you 😁
Great work 💪👊👍
🙌🏽🙏🏽
Awesome workout! It’s great for strength and it burns but I can still do it without dying! Thank you! This was my first workout video with you! Excited for more!🔥🔥🔥
Great channel! I started watching about a month ago and I must say I haven't looked anywhere else. Thank you.
Mal wieder alles gegeben 😁😁 weiter so sehr geile Videos
🙌🏽
Wow and wow whoahh hahh,Thanks Coach💪💪💪
Right?? You're welcome and GREAT JOB!
Just perfect 👌I've been getting more into weighted ab exercises to get more tone, definition, and strength and I am so pumped that I found your channel for these workouts ❤Thanks for what you do and for sharing it!
So good!
You always have the bestttttt weights workouts, I loved this.
Bro my core dam lol . More of these please
haha. Glad you like it!!
when the OLYMPIAN🔱🔱our main man DAN says we sculpting core⚡️⚡️we sculpt the core!! & with such efficiency we had 5% of time left to go🥳🥳🥳
My man Mike... you always have the best comments. Love ya buddy!
Loved this one! I’ll probably make this video my new daily ab workout (with your resistance band video every other). If you get bored do a weighted and resistance band workout. Intense abs 2.0. I’ll surely do that one everyday! Great video!
I don't know what I love more... this comment or your profile. LOVE me some Kenny Powers. 😂🙌🏽👏🏽
I hate it when you leave out the beeps.
😂😂😂
Beeeeep
where are the beeps????
Me too!!! Got me missing out on quality rest breaks 😂
Yeah i just kept doing 1 exercise for straight 2 minutes cuz there was no beep
Great workout I love this channel thank you
That was awesome, super killer, felt amazing 🥰
Really awesome 🎉
This exercise are really great👍you are awesome bro make more videos 😊😊
Ready steady go.
Took 28 minutes to complete the workout. Need to work more on endurance. Will be competing with your timing soon. 👍🙏
Yes you will! You've got this! Great job. 🙌🏽
Like this workout so much. I decided to do it again thank you
I lovw your workouts, the best! 🙌🤘
Putting out some awesome workouts guys! 😄👊👊👊
Cheers, bro. Really appreciate that! Love the IG clips . Virtual HIIT collab? Let's make it rain sweat...
@@TIFFxDAN would defo love a workout collab somehow sometime! 😄👊
Hi Tiff and Dan, hope you are doing great! This abs workout rocks!
I wanted to ask you, how much cardio do you recommend per week for abs to show? Thank you for all the content you upload, I daily play your videos
Those weighted leg lifts look so tough! Awesome!! 🔥🙌
🙏🏽
Glad I found you
Glad you did too. Happy to have you here. 🙏🏽
Thank you very much for the abs weight working out 😊
the side plank with the weights really love it
FOR ME ONE OF YOUR BEST ABS VIDEOS💯👍🏼 AND I HAVEN'T GONE THROUGH ALL OF IT YET: GREAT EXERCISES 🖐
Loved this workout! Great compliment to my yoga practice - thanks!
WOW/// Awesome 👌💪👍👍👍❤️💯%
I have been exercising every days.
I feel good.🙏Thank you So much.
Awesome job!
@@TIFFxDAN
🙏 Thank U.So much.
Thankyou😊
🙏🏼
You know How Much I Love Abs Legend Bro! Really Appreciate this one especially with weights! Wishing You and Tiff an Awesome Day full of Love and Light! Seize the Day Legend Bro!
My man... you always bring such big smiles to our faces. Love you buddy.
@@TIFFxDAN It's what I am here for! To get stronger alongside you but to also make sure to take the time to properly thank you and Tiff! Love You Both a Ton! Keep on Shining Bright!
Dan, u deserve subscribers.!!!! truly amazing workout 💪
I always feel positive after this workout.Thank you so much
This was sick, brother. Thank you 😊 🙏 🙌 ❤️
thank god for TIFF!
🙏🏼 🙏🏼 🙏🏼
I love/hate this! Thank you!
Very creative and tough workout!!!!!👍🏼🙀
Thanks Lynn!
My god this one is an absolute killer
Yeah... this one is brutal. I was FEELING it the next day for sure. 👌🏽
Always a nice workout with you. 💪🤩
amazing thank you so much !!!!!!!!
Thank you!
Love this workout and all the others. Thank you ☺️
Great workout!
🙏🏼 🙏🏼 🙏🏼
Again a wonderful workout 🙌🙌🙌
Thank you 🙏🏽
Again great workout thank you
So nice workout🎉
Great workout! How should one do progressive overload in these?
I love 👍 Thanks 💯👊
👏🏽👏🏽👏🏽
Thank you!!!
Thank you ❤❤
Not sure if you noticed but the timer beeps cut out half way through the video, and timer is slightly off at the end, just an FYI :) Amazing workout
Whoops! THANK YOU for letting me know! 🙏🏽😬
@@TIFFxDAN Glad to help!
Love the video and the workout, BUT… If there was an audible beep when one exercise ends and the next one starts, it would be extremely helpful. It’s tough to work out and stare at the screen at the same time. 👊🏼💙
🙌🏼👍🏼🔥🔥🔥 Merci beaucoup 😊 excellent entraînement
🙌🏽🙏🏽
Great workout, thank you 😅
Thank you! 🙏🏼
Thank you great workout😊
Thank you! 🙏🏼
Hi Dan, beeps are essential extremely important. Pls add them.