I've been doing a lot of lower abs with this video and others but I can't begin to tell you how many times I've sworn at this dude through my phone. The 12 minute intense chest workout had me swearing just as much. Highly recommend.
🤣🤣🤣Yup! I understand you. Whenever I am doing lower ab work with this video, I keep saying that I know he wants to kill me but then, I still return to this video for more ab work because I know full well that no pain means no gain.
The short 10-12 min focused one muscle group workouts are the hardest ones for me, especially abs. The pace is what's brutal,...really hard to keep up. Great stuff.
I’ve been doing a lot of lower ab workout, and i just found this one. This one is probably the best one i’ve ever tried! It gives not only sweat, but also that soreness.
This one was amazing. Thank you for every good videos you make for us. And the side crunch hold was something new even though other videos do have side crunch.
Love your ab workouts, I do them almost daily. I noticed some of the exercises in lower ab vids and upper ab vids are the same. Work both? Thank you for helping me stay fit.
Loving your ab workouts, as well as all of your other workouts! My favorite part of every workout is when Dan holds up 1 finger to say, "1 move left to go!" Woo hoo! Subscribe folks!!! This channel deserves 1 million ++
Insane ... What a crazy workout... It's raining so bad here .. but with this workout i could safely continue exercising at home no stress ... Tx Tiff and Dan
these short 12 min routines works for me, makes it all doable. A diff youtuber did a 30 mins routines without timmer or speaking a word, that was awful and my neck was stiff staring at my screen
I've been doing caroline girvan lower abs hiit....then I saw this one and try doing this my gosh I felt so much burn feels like first time egaging the core love it!!
10 MIN LOWER ABS | LOWER ABS WORKOUT 30s on 10s rest 1. Roll in 2. Single leg reverse crunch 3. Reverse Crunch + kick (vela) 4. Lower Ab lift 5. Leg lift + crunch 6. Scissor kicks 7. Lean back pulses 8. Streamline to top tuck 9. Flutter kicks 10. Reverse crunch side to side 11. Hollow Body (barco) 12. Sitting Cross crunches (knee to elbow) 13. leg lift on elbows 14. Side crunches pulses (R) 15. Side crunch hold (R) 16. Side crunches pulses (L) 17. Low Plank
I enjoy your workouts (not really) but the results are there. I normally don't comment but those 👟are 🔥 as my abs are as well when I do your workout. thank you!
From where did u get all those excercise..... The best lower abs excercise i ever did🔥🔥🔥🔥🔥🔥🔥🔥🔥....... Soooooooooo effective feels like i got my lower abs in one day....... Love from INDIA❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘
Thank you for sharing as always! Love the workout, but there are a few that I think I must be doing wrong because I'm not getting very much out of it. Is there any way you could do some videos about how to get the most out of these? I.e. I just learned to keep my lower back hard on the ground and it changed everything
Great question. Let's use crunches as an example. You'll exhale when crunching up and breath in on your way down. In through your nose and out through your mouth. The same breathing can be used throughout your workouts. Chest press -- exhale at the top of your lift and inhale on the way down. Hope this helps!
Head over to the Community Tab and I’ve posted the schedule for the entire week. The workouts are Mon - Wed, rest Thurs, workout Fri, rest Sat, then workout again on Sunday. We’ll repeat that schedule for 6 weeks.
@@TIFFxDAN definitely much better than what I was doing before, still gotta work on diet for sure to really trim. So here a question do you workout before you eat breakfast or after?
This depends on a lot of factors. Remember that your fitness journey should be a long approach - not one where you crash diet and do extra workouts to quickly lose a few lbs or inches around the waist. Rarely do the results stay when you’re focused on immediate results. Plus, anyone that tries to tell you or more importantly SELL you on a plan that will lose a lot of weight in a short amount of time, you shouldn’t trust. Instead, focus on small changes over time. The reality is, to lose body fat you need to be in a caloric deficit. A caloric deficit of around 500 calories per day or 3500 calories per week will usually result in a 1lb loss in body fat. Doesn’t seem like much, but it’s a huge difference - especially over time. Take your time, enjoy the journey, focus on eating well balanced meals, cutting out foods that don’t serve you, and stay consistent with your exercise. The results will come.
![13 Min INTENSE Lower Abs Workout [Supersets] Sculpt Your Abs!](http://i.ytimg.com/vi/Iva4omcRL5g/mqdefault.jpg)
hands down the most underrated youtuber for ab workouts... every time i try a different video my abs are on fire afterwards
I appreciate that! Glad you're enjoying the ab workouts.
Agreed, never saw results like this until I started his workouts.
100% agree
I just finished this workout for the first time, and it's now 5:31am. Refreshing killer workout. Thanks from Saudi Arabia.
I've been doing a lot of lower abs with this video and others but I can't begin to tell you how many times I've sworn at this dude through my phone. The 12 minute intense chest workout had me swearing just as much. Highly recommend.
🤣🤣🤣Yup! I understand you. Whenever I am doing lower ab work with this video, I keep saying that I know he wants to kill me but then, I still return to this video for more ab work because I know full well that no pain means no gain.
This was the best lower ab workout that I have done. Ever. thank you so much
Appreciate the feedback. Thank you & glad you liked the workout!
You know what would be nice, a 15 minute seated ab workout ❤ Thanks again Tiff and Dan
Thanks for the feedback!
The short 10-12 min focused one muscle group workouts are the hardest ones for me, especially abs. The pace is what's brutal,...really hard to keep up. Great stuff.
Thanks Dan, really felt it. Your workouts involve the lower abs and not the hip flexors, so they're amazing!
Glad you are liking the workouts!
He did it again. Another magnificent workout
I’ve been doing a lot of lower ab workout, and i just found this one. This one is probably the best one i’ve ever tried! It gives not only sweat, but also that soreness.
Appreciate that and so glad you enjoyed it!
Can't remember if I have already commented on this one but it's really good! Thank you my abs are on fire now! 😊
Dai avanti con un nuovo workout 🔥🔥🔥🔥🔥
💪🏽💪🏽
Perfect Music in The back ground, so motivated for sunday morning, Thank You, start subscribe 👍
You are amazing 🙏🏽. Thank you very much! Side crunch pulses was difficult for me but I tried. Nest time I will do better 👍😉
This is like the best 10 minute ab work out I tried! 🔥
Glad you like it!
i have searched and tried a lot of abs workouts in past.. but this is by far the best and my search stops right here 🙌😃. Thankyou sir and keep it up.😊
Such a huge compliment. THANK YOU. 🙏🏽
you are the most hard working gymer on youtube
keep uploading
Thank you!! Gotta hit those goals ;)
I thought the other lower ab workouts were brutal. This takes the cake so far. With ankle weights it’s as it says…brutal.
Love it!!!!
Great workout! My lower abs are burning.
I loved (and hated) those side crunch holds. Totally felt that!
Yeah, I thought those holds were going to be easy... they turned out to be a challenge!!
This one was amazing. Thank you for every good videos you make for us. And the side crunch hold was something new even though other videos do have side crunch.
Nice, quick abs workout. I have tried lots of UA-cam workout videos; for me, Tiff & Dan seem to work the best.😀👍
Love your ab workouts, I do them almost daily. I noticed some of the exercises in lower ab vids and upper ab vids are the same. Work both? Thank you for helping me stay fit.
Loving your ab workouts, as well as all of your other workouts! My favorite part of every workout is when Dan holds up 1 finger to say, "1 move left to go!" Woo hoo! Subscribe folks!!! This channel deserves 1 million ++
Best ab workouts ever ,thank you so much!!!!
Oh la la! Ça a bien brûlé. Mes abdominaux te dise merci beaucoup. Super séance. 👍💥
De rien! Merci d'avoir fait l'entraînement avec nous!
I just finished this and chest and triceps. Thank you for the challenging workouts!!
best lower ab workout ever!! 🔥🔥🔥🔥🔥
Thanks! Glad you like it!
I lost the weight because of me. I got the flat abs because of you, Dan.
Thank you for the great videos.
Awesome job!!!! 👏🏽👏🏽👏🏽
ur ab workouts are actually so good
Thank you 🙏
Woooow! Loved this! Way to go!
Living this video is was just what I needed.
Thanks for working out with me!
The best abs workouts
Thanks! Appreciate that.
Insane ... What a crazy workout... It's raining so bad here .. but with this workout i could safely continue exercising at home no stress ... Tx Tiff and Dan
No stress at home workouts... love that. 🙌🏽👍🏽
Thank you😃😃😃 enjoyed this workout
Glad you enjoyed it!
Love your workouts. Thank you.
I am wondering why does the video skip to another video in the middle of the workout?🤔
This was great! Effective 💯💥 thanks, Happy Easter!🙌✝️
Love to hear it! 🙌🏼🔥
Dan just wanted to say thank you so much for the last little while for getting my abs on fire!
Let's get to you to 1 Mil Subs!
Much Love!
~Andray~
He deserves so many more subs
@@HALKVLOGS I Absolutely Agree!
Thank you 🙏🏼
Appreciate you!!
I am humbled. So glad you’re enjoying the workouts and thank you so much for your support!!
these short 12 min routines works for me, makes it all doable. A diff youtuber did a 30 mins routines without timmer or speaking a word, that was awful and my neck was stiff staring at my screen
I feel ya. Sometimes it’s just too long. I definitely prefer my ab workouts short and intense.
I love this channel! Best ab workouts to add on to any kind of workout or rest day!!
Thanks Leigh! 🙏🏽🙏🏽🙏🏽
Тренировка просто бомбезная 🙏🔥🔥🔥🔥
Workout really was brutal especially thr 2nd exercise
You're the best Dan!
Killer ab routine! Loved it!
Glad you like the workout!
I've been doing caroline girvan lower abs hiit....then I saw this one and try doing this my gosh I felt so much burn feels like first time egaging the core love it!!
Feliz Año Nuevo 🥂🎄🇻🇪
Amazing🔥💪🏽Thank you👏
Thank you 🙏🏽
Hi
Thank you Dan,this is amazing ab workout,
Excellent, Dan.
I did this today with few modifications (thats not my level yet) and I LOVE IT! Cant wait to be able to do it exactly like its in the video :D
You've got this! You'll be there before you know it! 👍🏽🙌🏽
Thanks again tiff good 👍 😘
🙏🏽
I agree with all the other comments! This was awesome and really hard at the same time!!! Love it! My abs are burning so good!
10 MIN LOWER ABS | LOWER ABS WORKOUT
30s on 10s rest
1. Roll in
2. Single leg reverse crunch
3. Reverse Crunch + kick (vela) 4. Lower Ab lift
5. Leg lift + crunch
6. Scissor kicks
7. Lean back pulses
8. Streamline to top tuck
9. Flutter kicks
10. Reverse crunch side to side
11. Hollow Body (barco)
12. Sitting Cross crunches (knee to elbow)
13. leg lift on elbows
14. Side crunches pulses (R)
15. Side crunch hold (R)
16. Side crunches pulses (L)
17. Low Plank
Thank you
Love and support from India 💕
Thankyou so much 👍🏻💪🏻
Your workouts are amazing 👍🏼🔥
Amazing as always.
Thanks!
I did this today very challenging but 😊
Great workout! Thanks
How often should I rest my abs?
I enjoy your workouts (not really) but the results are there. I normally don't comment but those 👟are 🔥 as my abs are as well when I do your workout. thank you!
Your so humble I love it and gr8 abs workout ‼️👍💪
That means a lot. Thank you!
This is a great one! 🙏🏻💪🏻👍🏻
Glad you like it!
Love your Abs Workout…Thank you!!!😍😍😍
Thank you for your great work!
You’re welcome!
Very effective.👍.....
ever though this is for the lower abs does it still somewhat work the upper abs as well in process 🤔
Thank you!!I've really enjoyed this ab workout.Look forward to the next one!!🙃😊
You’re welcome. Glad you liked it!
Damn the burn was real. Definitely going into my ab workout rotation
Glad you like it!
great exercise videos! Thanks. I like your kicks, what brand are they?
Thank you! They are Adidas -- here's a link rstyle.me/+0pWXz09JqMN9PuWvjlMduQ
Great for my home early morning routines. Ty 🙏🇨🇦🇨🇦🇨🇦
Glad you like it!
From where did u get all those excercise..... The best lower abs excercise i ever did🔥🔥🔥🔥🔥🔥🔥🔥🔥....... Soooooooooo effective feels like i got my lower abs in one day....... Love from INDIA❤️❤️❤️❤️❤️❤️😘😘😘😘😘😘
So glad you like the workout!!!
I loved this workout, it challenged me, but it wasn’t challenging my lower abs. Any tips on how to engage my lower abs when doing workouts?
this has to be one of the best lower abs i’ve done. first time trying this and i can really feel it already. 100% worth for sure
Glad you like it!!
Seeratus exercise 🙏🏼🙏🏼
You got it!
Abs on fire, you rock mate, the sweet pain of tighter abs 🙏🏼🙏🏼🙏🏼
Great job brotha
Pretty good. Thank you 😅
Glad you liked it!
Super , merci beaucoup !!!!!!!!
Yes great tips
De rien!
Love this was feeling the burn
👏🏽🔥🙌🏽
Nice job dude🤘
Fantástic workout!
Thank you 🙏🏽
that was great. thanks man
Amazing workout bro
Great workout 🙂 Love you Dan ♥️
nice shoes by the way ! 😃
Hey I liked his shoes also. Glad I wasn’t the only one
❤️🤣 thank you! They are super comfortable, too! And they are unisex... so great for the women too!
Thanks!
Great workout!
Thank you
Thank you for sharing as always! Love the workout, but there are a few that I think I must be doing wrong because I'm not getting very much out of it. Is there any way you could do some videos about how to get the most out of these? I.e. I just learned to keep my lower back hard on the ground and it changed everything
Thanks for the comment. Sure thing - appreciate the suggestion.
Could you explain us how to breath by the execises?. Thank you. Regards from Zürich
Great question. Let's use crunches as an example. You'll exhale when crunching up and breath in on your way down. In through your nose and out through your mouth. The same breathing can be used throughout your workouts. Chest press -- exhale at the top of your lift and inhale on the way down. Hope this helps!
I understood! Thank you so much for your answer. Best Regards😊
Dan, your a real murderer to those abs. Thanks a ton. I love ur workouts.
Hands down the best lower abs exercise I've done - gosh you're good.
Appreciate that!!
Waoooo it was a killer one,just came across and these are amazing moves❤
10/17 Day 128 abs stacked on shred workout 🏋🏻♀️ 🥵🤙🏾🤙🏾🤙🏾
Thank you
How many day a week? Can I do it everyday? By the way your HIIT exercises r awesome. I started to see my body changing. Thanks a lot u guys.
Awesome abs workout!
Which day in the program is this supposed to be done on?
This was an optional workout you could do between days 3 & 4. But you can always add an ab video to the end of any workout.
@@TIFFxDAN thank you! In regards to the 6 week program, is your plan for that to be M-F, M-Saturday, or M-Sunday?
Head over to the Community Tab and I’ve posted the schedule for the entire week. The workouts are Mon - Wed, rest Thurs, workout Fri, rest Sat, then workout again on Sunday. We’ll repeat that schedule for 6 weeks.
@@TIFFxDAN brilliant! Thank you so much
Tomorrow morning try this one
Get it 💪🏽
I’m going to as well
Top Merci 😉
🙏🏽
Can’t believe I didn’t like this yet! Well just redid it and loved it just as much as the first time! Needed to do some more today hahaha 😁
Glad you enjoyed it! My man always getting those abs in 🔥
@@TIFFxDAN Yea Bro Abs is daily, I do your 12 minute one all the time as a staple routine but wanted to do something different today!
Right on! How are the results coming along?
@@TIFFxDAN definitely much better than what I was doing before, still gotta work on diet for sure to really trim. So here a question do you workout before you eat breakfast or after?
Grazie mille 😍🥰
great one.
Omg amazing
🙏🏽
How long do you tjink itd take to see difference
This depends on a lot of factors. Remember that your fitness journey should be a long approach - not one where you crash diet and do extra workouts to quickly lose a few lbs or inches around the waist. Rarely do the results stay when you’re focused on immediate results. Plus, anyone that tries to tell you or more importantly SELL you on a plan that will lose a lot of weight in a short amount of time, you shouldn’t trust. Instead, focus on small changes over time. The reality is, to lose body fat you need to be in a caloric deficit. A caloric deficit of around 500 calories per day or 3500 calories per week will usually result in a 1lb loss in body fat. Doesn’t seem like much, but it’s a huge difference - especially over time. Take your time, enjoy the journey, focus on eating well balanced meals, cutting out foods that don’t serve you, and stay consistent with your exercise. The results will come.
@@TIFFxDAN thank youi look forward to the journey, im a teen in his prime growing spurts would these caloric deficits stunt my growth
Thanks 💪🏻💪🏻
Awesome!!