i have followed so many workouts but your workouts are the best. its been 3 years now since i am following your workouts. thank you so much for this. please keep getting more such videos Dan. love from India❤!!
OMG. You're so cool and awesome. Almost 70% of the abs workout I'm doing. Still I'm not getting it flat may be the consistency needs to be more intensive than expected. For the past 2 months im working on and lost almost 13 kgs, after I seen the result now I wanted to keep going. Kudos to you guys to give us a motivation
This is just simply a great routine. I been following for a couple years now. At 60 and slightly overweight my overall health and wellness has greatly improved with this channel. Some days ya feel 20 yrs younger, and extremely sore,in a good way.
Love this ab workout! Been doing it a while now and can now do it without breaks. Anyone know an ab workout that pushes even harder than this one? I’m almost ready to move on 😅
You shouldn't be working the same muscle group everyday as they need a bit of rest afterwards. Every other day should be good and even better if you are working other groups on different days
Thanks for the guided workout! This gave me some new ideas and movements for my core which I’m excited to incorporate more of moving forward 🔥 I would recommend have a circuit based solely on the back side of the core/lower back for a future video though. This has a very strong focus on core flexion, but I definitely had to incorporate my own core extension/lower back strengthening movements to balance everything out. There was also like three ads DURING the video which was inconvenient lol 😅 Not sure if that’s something you have control over but it definitely interrupts the flow.
First of all, congratulations for 400,000 followers🎉👋🔝, you really deserve it, but not only that, what's that called? anticipation is the greatest joy tomorrow there will be a new six-pack workout thank you very much for all your effort❗❗❣️
![Day 8: 15 Min SCULPTED ABS [Get Results] // Sculpted: 2 Week Ab Challenge](http://i.ytimg.com/vi/CsZ1g0nTGYg/mqdefault.jpg)
![Day 8: 15 Min SCULPTED ABS [Get Results] // Sculpted: 2 Week Ab Challenge](/img/tr.png)
I like the no break ab workout. That's what I do regularly. It feels like a HIIT workout on a low key. Nice
Glad you like it!
Me too!
@@TIFFxDANYes I do. I'm still doing it and alternate with other ab exercises. It works on my entire abs. Now I'm having that V-Cut.
Finally, an "advanced" ab workout that delivers what it promises! Will definitely make this part of my regimen. Thanks!
since i came across this particular video, haven't changed it yet.
Super recommended to work on all parts of the abdominals, you are the best, thank you
Thank you!
Congratz with 400K friend!
Your abs / core videos are my absolute favourite. Will definitely give this one a go this week. Thanks Dan! ❤️🥰
I’ve exhausted all your other ab workouts, so WOHOO! Tonight’s the night!
This is my go to work out 💪🏼 after I’m done working out! 🔥 such a good burner man!
i have followed so many workouts but your workouts are the best. its been 3 years now since i am following your workouts. thank you so much for this. please keep getting more such videos Dan. love from India❤!!
My goodness this one took my breath away..... I am beat!!!😮Thank you so much .....👍👍❤💕
That was intense. Helped me with my hip flexors too!
Thank you Dan for this really great abs workout.
Awesome core workout. Just what I needed after an overindulgent weekend!
Always the GOAT, Dan.
LMAO SAMEE
I did it, Dan!!!! Now time for my smoothie. Thank you!
Finally finding an ab workout that is worthy 😅!!! Love it!
That was a tough one. But sooo worth it. Thankyou
Awesome job! 🙌🏼🔥
Thanks Dan and Tiff. Awesome ab workout!
OMG. You're so cool and awesome. Almost 70% of the abs workout I'm doing. Still I'm not getting it flat may be the consistency needs to be more intensive than expected. For the past 2 months im working on and lost almost 13 kgs, after I seen the result now I wanted to keep going. Kudos to you guys to give us a motivation
Nothing better than when you start to see the results of all your hard work! Amazing job!!! 👏🏼
Thank you Tiff and Dan💪🏻💙💖
Ty! I feel tired but i feel good! Im a retired veteran and appreciate this!
🙏🏼 🙏🏼 🙏🏼
This is just simply a great routine. I been following for a couple years now. At 60 and slightly overweight my overall health and wellness has greatly improved with this channel. Some days ya feel 20 yrs younger, and extremely sore,in a good way.
Damn Dan. I was not ready for that. My core is in fire. Need to get my abs back in shape. This is my first step
Best ab workout I have ever done! It really challenged me especially the lower abs that I dont train as much. Thanks so much.
Love to hear that! Thank you! 🙌🏼
Glad you had to change shorts, gives me a lot more confidence in my stamina
This was a killer! Thank you 😅👊🏼
🙏🏼 🙏🏼 🙏🏼
Very intense abs workout 💪🏾💪🏾💪🏾
Awesome ab routine! 15min is a great length. Thanks Dan!
Super! Thx
Hooboy! Normally I hate ads but I was thankful after that first circuit lol
Best UA-cam channel for home workout 💪💪👍👍
Love this ab workout! Been doing it a while now and can now do it without breaks. Anyone know an ab workout that pushes even harder than this one? I’m almost ready to move on 😅
Wow this looks brutal!! Can’t wait to try it out 🔥 ❤
Loved it. Thanks for not going too easy on us.
Thank you for a very good combo workout
I thought we were cool man?! You mad at us? I mean NO BREAK! 😅
I know right! He had a break 3 times! Three changes of clothes
Not even a stretch afterwards😅
That was my immediate thought
Bro it's advance so I mean ya
Have to reevaluate the friendship?
Just love these routine's will try them.
Love it keep em coming!
Thanks Sir for this awesome ABS training .
That was brutal bro! Thank you very much!
Thank i love it this abs workout it's really good❤
Cool!!!
Holy crap this was intense, i am probably gonna be getting hella gains from this one 😄
🙌🏼🔥
Done!!! Awesome ❤
So glad this showed up in my queue.... truly a great core workout! Thanks for creating such a worthwhile challenge!
excellent abd work out. thanks
Amazing abs workout!!!
Thank you Dan !!!!! this workout is awesome !!!!! my core is burning as hell .... 🥵💪🔥
Excellent routine abs 👏👏💪💪Thank you 😘😘
This is such a great, post-work-out workout! No breaks - OUCH! 😅❤🔥❤🔥❤🔥Thanks Dan!
Well done !! I enjoy a great challenge. made me subscribe.
Great one!
Wow loved it!
So good! Loved this one😍🙌🏽🔥
My abs.. is burning... stretching and if feels tight...that means it works!! Thanks
Loved this one! Thanks for sharing!
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
Wooow! That's insane! You rock as always!
Was it my impression or you changed your shorts color in the middle of the video? Lol
Abs on 🔥! Thank you!
Thanks for this video. Really inspiring
This abs workout is fav literally❤
Thank you sir
How many times should we do it in a week?
You shouldn't be working the same muscle group everyday as they need a bit of rest afterwards. Every other day should be good and even better if you are working other groups on different days
Excellent
Stumbled upon this and WOAH
An absolute killer of an ab workout. A belter of a routine. Well done on 400 thousand subs, next stop half a mil.
Thanks for the guided workout! This gave me some new ideas and movements for my core which I’m excited to incorporate more of moving forward 🔥
I would recommend have a circuit based solely on the back side of the core/lower back for a future video though. This has a very strong focus on core flexion, but I definitely had to incorporate my own core extension/lower back strengthening movements to balance everything out.
There was also like three ads DURING the video which was inconvenient lol 😅 Not sure if that’s something you have control over but it definitely interrupts the flow.
His only way of getting money though
from Japan.This works😤🤯🤗
Thx brother
Great job…Tks
Great, so great!!! 💪👊👍
Thanks!
Thank you so much!
Nice 😁😁thanks
Good
Wow, this was a good one, thanks for that! 🤩🏋🤸♀ Crushed it withour rest and it was great - felt every muscle! 🔥🔥🔥
First of all, congratulations for 400,000 followers🎉👋🔝, you really deserve it, but not only that, what's that called? anticipation is the greatest joy tomorrow there will be a new six-pack workout thank you very much for all your effort❗❗❣️
To the floor now ! ❤
Done. 🙏🏻
Congrats on the 400k sir.... are we back to the old background setting ??
BAD ASS ❤❤❤
Now i am good enough to flex my friends all credit goes to TIFF × DAN
Please,Make leg and shoulder workout,I'll be so happy
truly advanced!😂🔥
Tnx mh
🙏🏼
❤ grazie ❤
Hello 🙏 Thanks for you.👍♥️🌷🥀
Great workout thanks, but do I have to bring more then one pair of shorts ???😎🤣🤣
O thank god dem 15 sec ads are like breaks
What songs are these ,soo good
I’m pooped!!! Thank you Dan!!! 😊😅😅😅
💪👍💯Thx
Дякую!
Is there any way to identify the music in the videos?
Powerball ticket to New York ❤
how much calories might have lose in this exercise ?
Can I do this daily?
Mixing up your workouts and rest days are always important.
Its so intense that he himself changed shorts three times :)
404K subscriber😍❤️🔥❤️🔥❤️🔥❤️🔥
Dan we desperately need a 6 week shred III
It was difficult Dan but you're right we're not here to knit
why did I clicked this😂😂😂
I saw you come back fresh at 11:00. How about I come back after a snack!
haha. get that snack! This is a mash-up video :)
just noticed the costume changes :)
Can we get an advanced program w/ no weights plsss 😢