Pregnancy PELVIC FLOOR STRETCHES to prepare for LABOR | Stretch & Relax the Pelvic Floor for BIRTH

In your third trimester of your pregnancy Pelvic Floor Stretches are a MUST DO to prepare your body and pelvic floor for birth. You want your pelvic floor to be relaxed and open so baby can come out more easily. These pelvic floor exercises will help you open and relax the pelvic floor so you have an easier and faster labor and delivery.
I recommend doing these pelvic floor stretches daily starting 32 weeks pregnant 3-4x per week!
Let me know if you have pelvic floor questions in the comment section below!
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Are you in your second trimester? Then do Pelvic Floor STRENGTHENING EXERCISES! You want to strengthen your pelvic floor all the way until 32 weeks pregnant and then start with stretches!
• BEST Pregnancy PELVIC ...
10 Min. Pregnancy Stretching:
• 10 MIN PREGNANCY STRET...
30 Min. Pregnancy Walking Cardio Workout:
• 30 MIN PRENATAL CARDIO...
25 Min. Pregnancy Barre Workout
• BARRE DURING PREGNANCY...
27 Min. Full Body Pregnancy Workout
• FULL BODY PREGNANCY WO...
26 Min. Pregnancy Pilates Workout On Mat
• BEST PREGNANT WORKOUT ...
13 Min. Pregnancy Standing Ab Workout
• STANDING AB WORKOUT PR...
00:00 Intro
01:02 Hip Circles
02:31 Bear Hold
03:00 Puppy Pose
04:00 Inner Thigh Stretch
05:45 Hip Flexor Stretch
07:35 Windshield Wipers
08:30 Butterfly
09:32 Happy Baby
10:20 End
#fitwithsally
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.

[@karenabrown2799]

Thank you so much for making all of these free. So many moms (like me) can’t afford helpful videos like this.

[@juliamuller6044]

Liebe Sally, du bist eine wunderschöne Schwangere und ich wünsche dir eine entspannte, schöne Zeit.Bleib gesund und alles Liebe für dich und dein Baby❤🍀🍀😘

[@FitWithSally]

Vielen Dank! Alles Gute auch an dich!

[@redbullred2947]

With your verbal explanation this is so helpful .

[@FitWithSally]

I'm glad to hear that, thank you!

[@stephaniel678]

Thanks Sally

[@stephaniel678]

Thank you!

[@alishaelainedonalies7348]

Hallo für den Bearhold ist mein Bauch zu groß oder mach ich was falsch ? Danke fürs Video der Rest tut sehr gut 😊

[@katlyn2768]

Thank you! You said you'd recommend this after 32 weeks, would you recommend this earlier on in pregnancy too? I'm wondering when to do pelvic floor strengthening exercises and when to do pelvic floor relaxing exercises. Thank you!

[@katlyn2768]

I was listening to this on silent at the gym when I first commented, not fully reading the closed captions. But I just saw that you already answered this question! Sorry and thank you for your information!!