[FIRE & ICE!] 45-Min Full Breathwork Session (9 Rounds Guided)
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- Опубліковано 19 вер 2024
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The 3 Main Benefits of Practicing Breathwork
1. Cleanse & Detox the Body: This important physical purge is normal and healthy which can include burping, coughing, sweating, and more. Feel your vitality soar as you release blockages and impurities, resetting to your body's natural rhythms.
2. Enhance Mental Clarity & Focus: You may achieve heightened mental clarity and razor-sharp concentration with DMT Breathing. Experience the sensation of mental fog lifting and focus intensifying as your mind becomes exceptionally clear and alert.
3. Awaken Your True Spirit Self: You may connect with your authentic self through DMT Breathing. Enjoy a profound sense of spiritual awakening and heightened awareness as you peel back layers of ego and find deep inner peace.
Discover more on Patreon with bonuses like Extended Sessions, Early Releases, Instrumental Music, Live Full Sessions, & Monthly Tao Fellowship Circles: / breathworkbeats
I love the creation process, especially knowing it can bring you the same joy and transformation I experienced in 2018 at my first Wim Hof event I attended. I strive to make it easy for you to Just Press Play and start breathing.
Before breathwork its best to avoid heavy meals or lots of caffeine before a session. Opt for light foods like fruits or something with whole food ingredients if you're hungry. Stay hydrated, but limit water intake right before the session.
Safety Reminder:
By participating you acknowledge and agree that you are undertaking these activities at your own risk. It is important to consult with a healthcare professional before beginning any new exercise program, including breathwork sessions. The creators and facilitators of this session assume no responsibility or liability for any injuries or damages resulting from your participation. Please listen to your body, practice safely, and stop if you experience any discomfort or medical issues during the session.
#NaturalHigh #HealTrauma #DMTBreathwork #BreathworkBeats #BreathingTechniques #MindBodySpirit #HolisticHealth #MeditationMusic #Breathworkmusic #EnergyWork #SpiritualJourney #InnerPeace #GuidedBreathing #BreathworkJourney #healingsounds #SelfCare #HolisticHealing #ChilloutBeats #MindfulnessMusic #breathwork
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Done ✅
Hello from Romania!
Great work!
Feels great, though I only make 3 rounds in a sesioin.
A longer retension takes me high, so I have to pause the video and watch a cronometer.
So a video with a longer retention would be awesome.
"Once you realize what you are, there is nothing left but gratitude and laughter." I love this line.
Thank you for your videos 🙏🙂
You are so welcome!
Is anyone else surprised that this video doesn't have millions of views? This one really is the one that works for me.
@@Diplodosages so glad this hits home for you, I believe in time it will reach 1M :)
@@BreathworkBeats you sir certainly deserve more love from the world perhaps it's not its time yet but I respect this video for helping me on my path brother. All the best 💙
@@Diplodosages So so kind
@@BreathworkBeats know my heart is in that comment brother, please keep up your own journey all love from the UK here ❤️🇬🇧
Totally agree
Grateful. I noticed my self not wanting to continue about halfway through. I could easily turn off the video, my comfort seeking mind told me. I thanked myself for trying to protect me and continued on, and I'm grateful that I did.
🙏🏻🙏🏻🙏🏻
Your in charge. This proofs it.
Yes,I’ve had that experience too,at one point I even panicked during the last breath hold but I persisted and very grateful for it ,much blessings 🙏🏻❤️🙏🏻
Wonderful. Do more like these, please. Long, powerful, kick-ass series" 30, 40, 60 minutes long. Push.
Hi Dan. Thank you for creating such helpful content. A group of us use your videos every morning before cold plunging. I am a person in long term recovery from drugs and alcohol. I was depressed after a failed back surgery. The pain was so bad, so I started using your videos before getting in the cold water. 33 degrees for 5 minutes. Now, most days I am pain free with this new routine. But the best part has been the breathing! I feel calm and centered, thanks to you. Thank you.
Incredible story Brother! Take a peek at my new breath hold training playlist. We slowly increase holds each session ua-cam.com/play/PLh3T4Djs_vIioNBnRAl9SmHPWZIiX8dde.html
From confusion to clarity, each round brought me closer to that “nothingness.” I am so grateful for you, Dan, and the efforts you put into giving this to the world. I pray you may be blessed manifold.
🙏🏻🙏🏻🙏🏻
This really can bring me from a low, stressed state of mind, right back into my higher state of being from which all good things flow to and from me. Thank you so much for making this kind of content, besides how helpful it is, its actually fun and more engaging than alot of other breathwork videos out there! Much love to any reading this!
💚 Look at all the real ones, here in the full session 🙏
You the real mvp Mark!🔥🔥🔥
Deep gratitude,been doing this exercise daily for a while now and it changed my world completely 🙏🌈❤️🌈🙏
I LOVE THIS KNOWLEDGE BECAUSE SO FAR IT HAS ONLY DONE ME VERY WELL, IN HEALTH AND MENTALLY.... THANK YOU FOR SHARING....
Wow! This is one of the best ones ever. Feel so good afterwards and really helped me tap into my soul. I could do this for 1-1.5 hours. Can we get more of these kind of videos? Thanks!
thanks for a long session , I never thought i would b able to do this , but thanx fr pushing beyond limits👏🏽✌🏽🇮🇳 love from India 🇮🇳
Congrats! Thanks for being here!
Just had an accident. Glad to have your wonderful work to direct my bloodflow to the body parts needing it now. And the beautiful Daodejing Interpretation. Thank you Dan.
🙏🏻🙏🏻
This is the mother of all breath sequences. The (wonderful) music makes it effortless. Thank you. Keep doing the hardcore sets!
Thank you, Dan
Many Thank You for this amazing practise🙏🙏🙏👌👌👌
Очень очень глубоко! Благодарю от всего сердца! ❤
This routine is absolutely amazing, Dan. Thank you for sharing ❤
Glad you like it!
This is one of my favorites, it's quite interesting and gives me an awkward feeling as it is one of the longest sessions. I've started smoking at 14 years of age (39 atm), and when I finish this one, I can actually feel like my sense of smell is back, I feel all kinds of different scents! As if I never had become an heavy smoker! Really awesome! Thanks!
Thank you so much Dan. Breathwork is fun at your own tempo, but sometimes its easy to lose track of time. Your videos allow one to go deep while remaining grounded to the practice! Very awesome.
My pleasure!
I have been avoiding this one for whatever reason , but decided to do the full session today and wow. There aren’t words to express the experience: thank you Dan
Best
Thank you Dan! This is one of my favorite sessions. Leaves me feeling balanced and light. I find by the end my thoughts are very positive and I am smiling.
I LOVE THIS KNOWLEDGE BECAUSE SO FAR IT HAS ONLY DONE ME VERY WELL, IN BODY AND MIND.... THANK YOU FOR SHARING....
🙏🏻🙏🏻🙏🏻
Thanks a lot for this, I really appreciate the simplicity of switching between alkaline breathing and breath of fire.
But have to drive so I’ll catch this later. Peace & Love
Incredible thanks again Dan!
the music, the drums, the knowledge of the rhythm, the length of retention, everything is perfect!
🙏🏻🙏🏻
This was amazing!!’ Just finished and Im feeling high on my own supply!!! Thank you Dan! Cant wait for the next one already! 🥲😊🙏☀️🕊💐💖
Hi Dan! I love this video . Only wish I could exhale and hold the breath but I think I’m suffocating every time and breathe 😮 thanks for the video
Oh no!
Loved it! Livesaver on my day to day. In one round as being aware of myself kind of spasming and making funny noises while holding, made me burst into a laugh that came from the most profund of my being. So much fun! Never happened to me before😂😂
Thank you again. Please create a version without music. It is my humble request. Kindly please consider it.
Thank you for the request. We will consider!
Thank you for this video!
Dan:Return back to normal breathing.
Me:I don't even know what normal breathing is anymore 😅
Dan these Handpan samples are entrancing - I listen to this for studying and doing breath work here - thank you for sharing your passion and love, please continue to produce and mix music!
Thank you plenty Mike! You may enjoy exploring Breathworkbeats.com ;)
May God ' s love be with You 🙏thanks You for this !!
Thank you 😊🙏🥰
beautiful!!!!!!
Thank you Dan you are a blessing to my life! Outside at 11 pm sitting next to my pond breathing in the fresh nigjt air. Another amazing experience and a bonus to all of the breathing my lungs have gotten stronger.
Love to you Glen. Your message made me and my work worthwhile !
wow. intense. so great.
💪🏼
Beautiful I finished all the rounds❤️❤️❤️❤️❤️❤️
Thanks Dan - a wonderful session. It's nice to hear you back:)!
Wonderful!!
Amazing work, been waiting for a long bof and alcaline breathing video for some time
🔥🔥🔥
Thank you ❤
God bless you 🙏🙏🙏🙏🙏
this is a full body workout experience 🤘🤘🤘
El canal es muy profesional , los felicito , es un lujo de programa, sigan adelante, Gracias ✌️
Excellent
It is like if i leved up on breathing technique thanks for the experience!
This is the best one
🙂
I notice on the breath in after the empty breath hold is when the DMT is released
Thanks dan. Love the sounds and melodies.
Thank you for enjoying the original music
Just started taking breathwork seriously today and I hope to be able to work up to this. Since I'm new to all of this and my diaphragm is like slow down lol.
peace love
Thank you 🙏 I’ve done this a few times haven’t made it a daily practice although I know I should but I’m getting there at my own pace! Appreciate you’re combinations and your voice is something really special🤩 Will definitely spread this next time I visit my family
Awesome. Respect from Nigeria
Big up
A deep thanks 🙏🕉
Thanks for listening
With this channel breathing I feel Complete !
Wow Konli! Take a peek at my new breath hold training playlist. We slowly increase holds each session ua-cam.com/play/PLh3T4Djs_vIioNBnRAl9SmHPWZIiX8dde.html
Thanks Dan. This was great. I went to the chemical doorway
Much much love Wookie!
This is the best one so far!!!
Thank you brother !
Gracias Dan y gracias al Tao !
Very welcomed!
Thanks!
Thank you ❤❤❤...I cried..I let go..I laughed..I enjoyed... My body was releasing energy..
I like this because wif hoff is so repetitive
Love it and especially 8th round instrumental ..
Thanks and have blessed day...❤️🌞✌️🙌
I'm proud of myself for doing this video. Although, I couldn't do round 6 and 7 holds, I managed to do the full 2 min in round 9. I guess practice will make perfect :)
Great job making it all the way through!
Number 6 hold is the most difficult ... later is easier! Great breathing exercise.THANKS!!!
Just completed this for the first time. Thanks Dan
The best
Thank you Marcus! I'm glad its hitting home for you!
Great - Thank You !!!
Thank you Dan 🪞🤍
Thank you love!
Thank you so much for this video and showing us this practice. I’ve been new into breath work and cold exposure the past 6 months I LOVE it.
I wish there were more intense rounds like this one! I just keep doing this one almost every day now
Thanks! Look at the “full sessions” playlist for more Intense Rounds
@@BreathworkBeats awesome that’s exactly what I was looking for thank you so much
Nice one. Enjoyed doing🔥
😊Oh man this is great!!🙏🏻
Glad you like it!
a tragedy is a comedy misunderstood 🖤🖤🖤
Sums it all up. Love to you Shusmita ☺️💙
Love this, keep up the great work!
Thanks Derek! Take a peek at my new breath hold training playlist. We slowly increase holds each session ua-cam.com/play/PLh3T4Djs_vIioNBnRAl9SmHPWZIiX8dde.html
amazing work
Can't wait to do this tomorrow before my yoga session
There you go!! 🙏🏻
@@BreathworkBeats 🙏 thanks for all you do
Amazing❤️Thank you! 🙏🏻
🙏🏻🙏🏻🙏🏻
Thanks man.
You’re welcome brother
This is amazing die great feeling of DMT wow 😲
😀😀😀
Powerful. My new favorite session.
🙏🏻🙏🏻🙏🏻
Perfectooooo
thank you! feeling amazing
Thank you so so much
That was pretty cool! Have you thought about working with Neurodynamic Breathwork Online? Would LOVE to see a joint session!
An amazing experience thank you
Buono! Molto buono!
Thank you so much, bro !
DAMN DAN!!!! By round 7 I stopped breathing bc I didn’t have to breathe any more….. I had to lay down to finish…. FREAKING INCREDIBLE 💯
#BIGLOVE #LoveWon
Bro this is nice
Keep coming back to this one.
It’s the best
Thank you
Awesome video
Hey man..You are doin a great job with your clips, thank you so much! I like the way you are doin and giving variations into wimhof! Just a lil feedback from an editor: It seems like you are a bit overloaded with your clips at the moment. Especially in this one, for example in Round 4 (Retention/19min) you have soundpeaks cause of noblends every 10 seconds, which is really the badest for a meditationlike clip..This was the first clip from you which I stopped in the middle because of that.
Thanks for the feedback so you’re saying add more limiter and compression to soften. Thank you plenty!
@@BreathworkBeats no I say, ad a short blend (3frames) at every cut of the audiotrack
阿弥陀佛
Do a 30 minute video brother. God bless you.
Blessing recieved! Please see them at my Full Sessions playlist
@@BreathworkBeats will do king
3 days ago had my first physical disconnect from my body. I floated for what seemed like hours. It was peaceful floating like that. Having no physical Sensation of your body. Then my phone my fking phone rings. Forgot to silence it
Lol
Weird. My first try at this. Couldn't hold for total time on rounds 6 & 9, but could have held longer on 7 & 8.
wow I was replaying fire and ice in previous videos, nice to have all in one
can you please link the music used in round 2?
Whats the benefits of the particular exercise
Reduces stress! And improves respiratory health! Also people report spiritual enlightenment.
🙏🙏🙏
What are the origins of breathwork?
In yoga, 'Pranayama' has a long history of breathwork practices for physical and spiritual wellbeing. Many other cultures have examples of breathing exercises used for shamanic ritual. Maybe no single source of origin, but it has been a tool for humans for thousands of years, it seems.
Thank you Mark!
@@Tathata.Handpan I have had the history explained in a similar way. Admittedly, I am trying to discern what place this method has in the life of a Christian.
One argument is that it is not good to practice pagan methods.
Another is a caution against opening doorways to unclean spirits.
Is the metaphysical real?
@@nonameneeded336 I find the practice to be a valuable tool gain mental clarity. I would encourage you to be mindful and intentional with your approach. Connecting with your body and subconscious through breathwork can reinvigorate the imagination, but without concentration and intentionality, it is left to the winds of unconscious influences.
Consider using the practice with the intention of empowering your spiritual discernment. You may also find benefit to dwelling on the words of Jesus during breathwork, as a way to ground your experience in teachings you trust.
Regarding the question, is the metaphysical real? That is a valuable thing to ponder. From my perspective and beliefs, each jndividuals subjective experience can be influenced by subconscious and unconscious factors, so in this way we can create experiences that are percieved as entirely real within our awareness. Strengthening discernment and mindfulness help us to see through the smokescreen of unconscious influence and become free of them.
What do you think, regarding the question?
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