Absolutely brilliant. Short concise and clear. Straight to the point and so easy to follow. The tips are great and feel amazing. Please keep them coming?
Ryan your content is really unique and your presentation is definitely on point - clear and concise. None of your "exercise hacks" or variations are mad scientist BS just to get views. Everything is cutting edge and of extreme value. Thank you for helping me to consciously carve out the physique I envision. Wishing you the fullest measure of success with your channel and beyond.
@@krzysztofczajka6752 Jeff is excellent, no doubt about it, however Ryan's content is in my opinion at another level and more suited to physique goals. It's only a matter of time until this channel gets several hundred thousand subscribers providing Ryan stays consistent and methodical.
@@craigcook7767 Maybe u dont like the deeper understanding that Jeff likes to add to his content. Plus his an athlete/ PT as well as a strength and conditioning coach. So his views on what's important will naturally be more complex. This guy is deffo what I was looking for, I'm a Personal trainer in training, so strength and conditioning heavy channel will impact me more for clients. Jeff goes over some of the more Physical therapy stuff and athlete functional stuff, which I will use personally on myself. I would just say watch both and stay educated.
Been watching UA-cam workout channels for YEARS.. you get straight to the point, you're movements make sense. And fuck I'm sore as shit from a few of the shoulder ones you've made ... thank you!
So happy i found your channel ! so refreshing how you just get to the point and explain and show the movements, and not spend 15 mins in total on marketing + supplement talks. Awesome stuff, love your videos.
The shorter lengths of these videos versus the other top UA-camrs is what makes this my new favorite fitness channel. Ryan....keep your videos 5 minutes or less whenever possible. It is really helping to differentiate you. The content and tips are top notch quality as well, of course.
I look forward to trying out the seated landmine press; this looks like a fantastic exercise to start focusing more on upper chest ! great training material as usual Ryan, thank you for this.
You should call this the “Mind Muscle Connection Channel”. MMCC! I found you about one month ago and every recommendation you make has literally changed my workout world! You are excellent at explaining concepts in short easy to learn segments. I am in my 4O’s and need to train around multiple injuries. Your channel is GOLD. You rock! I haven’t had gains like this since my teens. Thank you so much!
Over 2 1/2 years of working out and I haven't been able to build my upper-inner chest at all. I've tried so many methods and none of them work, but holy crap, Cable Flying did it! Can't thank you enough, Ryan.
This is two years old. And it’s great. I switch up my routine from heavy weight/low reps to this, high rep and lower weight, and then back. It keeps my body guessing and I’m always sore. RH knows what he is talking about!
Ryan, can't thank you enough. Not only did I light up the target muscles better than ever before, but I also noticed that I did not irritate my shoulder tear nearly as much!
Thanks for the tips Ryan my upper chest has always been small and your no bullshit straight to the point simple instructions are awesome. The landmine press was a killer I did it with no weight and I still couldn't get 20 reps (I blame covid...and my under developed baby chest) but the connection is there and I can't wait to see the progress after time. Cheers and keep up the unreal content.
Holy shit. Just 2 sets into the first chest workout and my upper and inner pecs are screaming on fire. Been watching your videos for a few months and my muscle growth has exploded. Please keep up the amazing content. Brother you are improving gains, confidence and personal knowledge with every video. My favorite gym rat online.
Just turned 40. Been training “like an asshole” my whole life. Working on fat loss diet and going to train using these videos for a year. Already had back pain disappear and feel better overall. Thanks.
I watched this video when it was first posted. Somewhat ignored it because I mostly do home workouts. I had to come back to this video to comment. That barbell move he does can be easily replicated at home with resistance bands. Wow. The pump was insane. I know it looks a bit odd, but it works. And as he said, this is a high rep movement. But I've done this in the 10-15 rep range and have had a great pump. However, don't be shy on going into the upper 20s on reps. That checks will be burning hot! Thanks you RH!
Been working out 30+ years, did his arm workout the other day and at the end I couldn’t lift my water bottle..these iso lifts are no joke, Ryan’s a stone cold killer!
Ryan Humiston you are ‘the man’! Lol Im using considerably less weight, much higher reps than I ever done, and I feel like I’m working harder than I ever had before - not to mention The horrifying targeted burn, and the soreness that follows! Can’t stand it - even my wife and friends are noticing the gains after just 3 weeks or so. Thank you so much!
I'm usually skeptical about workout channels because most don't take the time to really understand lifting movements and the subtle tweaks to hit different parts of a muscle. I tried this workout today and I felt as if I've never worked my upper chest before. Mister Humiston, bro you are the real deal! #SUBSCRIBED for sure and I've already told 3 people about you at the gym. Thanks.
So far I've watched a couple of your videos and in my opinion they are the best on here. Short and straight to the point with the right amount of time giving a demonstration. Keep them coming like this.
Bro.. love the get straight to the point, no downtime in videos.. ya remind me of someone that served with your snarky attitude sometimes!! Keep it bro💪🏽🤙🏽
Hardly if ever i subscribe or even comment on these workout videos but after seeing your videos I am compelled to make a comment, your instructions are clear, articulate, succinct and to the point, , and I actually in-cooperate these exercises into my workout after i see them . keep up the good work
Tried his techniques. They seemed a little odd. After the first workout I was hooked. And that reverse grip benching for triceps got my tri's blown like never before! I have been in this for a couple decades as far as training and interest and I have never had such immediate improvements...with less weight! He's the Real Deal.
Smart stuff. Not crazy but outside the box. Love it. Keep up the great work. I have been a trainer for 36 years...I found some of the same things but you have also given me some really great ideas. Thanks!!
Really like the vids, really great fresh ideas short and to the point. I was a personal trainer in my 30’s now at 48 I train myself for the most part and my family when they are motivated haha. I train in my garage and have no machines or cables I sub those with resistance bands, I do have full Olympic bar Dunnels benches and squat cage . That said I like to see alter ideas to replace pec deck and cables . Thanks again enjoying the channel.
Me too! I just recently bought the attachment to put into two plates. And got a few handle attachments. It's great!! Good investment. Can do several different exercises!! Love it!!
Ryan, you are the BEST on the platform right now for quick, informative videos that are well explained and achieve the results. My workouts now incorporate many of your exercises and I'm seeing great results! Keep it up!
I’m really liking this channel, turning a lot of old training techniques on their head.., tried the close grip first exercise yesterday and I’m sore as f*** today. It works! Keep it going Ryan, much love from the UK
Great video! I was wondering if you can make a video on how to come back after rotator cuff surgery. Something to help build up after post surgery rehab. Maybe something you should and shouldn’t do
Idk how this channel was suggested for me, but man it has been helpful. I like the videos that are straight to the point and aren't filled with dumb ads 😏..
Ryan man you have really showed me some good stuff I haven't seen anywhere but you and I just gotta say thanks man. I've added alot to my arsenal that I really enjoy because of you.
You are my 2020 guy! And I am so glad I ran across your vids...telling all my gym com-padres to plug into your channel...you brought some needed excitement to my workouts..and I am looking good!
Thanks for all your videos you post! Since I started your routines and advice in just a months time I've noticed more strength and more growth! I appreciate it much!
Dude I love that I found your page. I thought about how I could build muscle with a new methodology because what I did when was younger just isn't working for me now in my late 40s.
I've always struggled trying to grow upper chest. The only one of these exercises I've tried was the last one with cables, thanks for posting this Ryan.
This channel is going to blow up, mark my words
I was going to say the same thing!
It’s already being recommended like crazy
100% He will have a million or more by the end of 2020.
for sure this guy gets straight to the point and makes me think he was in special ops or something
two weeks ago Im pretty sure Ryan was on 140k subscribers, now over 200k
Just came across this guy. Never heard of him but I'm subscribing. Great content and he doesn't talk too much. New fan here!👍🏽
How many set he do?
Does anyone else feel the chest contraction just watching him do it
i had the same feeling hhh
Man that made me fuckin' laugh
That's probably heartburn from the salsa and notchos.
🤣🤣
Same here broo 😂
I wish this guy was my trainer😩. My new fav fitness channel. Great content and straight to the point
I don't think you could afford him if he was a trainer.
I wish he was my father
ah division amazin game
@@wuthemaurine735 the division 2 is garbage right now lol
@@RogueSeabee yep and i definitely prefer the 1st one
Absolutely brilliant. Short concise and clear. Straight to the point and so easy to follow. The tips are great and feel amazing. Please keep them coming?
How many set he do?
@@licht2826 irrelevant
I'm Ron Burgundy?
Ryan your content is really unique and your presentation is definitely on point - clear and concise. None of your "exercise hacks" or variations are mad scientist BS just to get views. Everything is cutting edge and of extreme value. Thank you for helping me to consciously carve out the physique I envision. Wishing you the fullest measure of success with your channel and beyond.
@@krzysztofczajka6752 Jeff is excellent, no doubt about it, however Ryan's content is in my opinion at another level and more suited to physique goals. It's only a matter of time until this channel gets several hundred thousand subscribers providing Ryan stays consistent and methodical.
@@craigcook7767 how many set he do??
@@craigcook7767 Maybe u dont like the deeper understanding that Jeff likes to add to his content. Plus his an athlete/ PT as well as a strength and conditioning coach. So his views on what's important will naturally be more complex. This guy is deffo what I was looking for, I'm a Personal trainer in training, so strength and conditioning heavy channel will impact me more for clients. Jeff goes over some of the more Physical therapy stuff and athlete functional stuff, which I will use personally on myself. I would just say watch both and stay educated.
epicmonkeydrunk Agreed, each has a wealth of knowledge and following both channels will help anyone on their respective fitness journey.
@@epicmonkeydrunk Jeff is a fraud, he lost all credibility when he was outed using fake weight plates and refused to admit it
Got them editing skills, non-aggressive command presence and preaching stuff no one’s really heard before.... subbed
that boshu incline press just blew my mind! freaking awesome idea!
There is something very unique about you man and the way you explain exercises. Feels refreshing to watch, keep it up!
I like the way you get right to the point. Fast talking, concise and no bullshit. Very informative content
Been watching UA-cam workout channels for YEARS.. you get straight to the point, you're movements make sense. And fuck I'm sore as shit from a few of the shoulder ones you've made ... thank you!
This channel = straight talking, no bs. Exactly the way I like it. Glad I found it.
So happy i found your channel ! so refreshing how you just get to the point and explain and show the movements, and not spend 15 mins in total on marketing + supplement talks. Awesome stuff, love your videos.
Absolutely love the lack of BS in these vids, concise and to the point
Some unique and different ways to train. We need more channels like this
I just love this guy. No bullshit, no commercial, not trying to sell anything. Just pure data.
This guy definitely has a gift for getting in touch with his body.
The first exercise and the bosu ball incline press are GOLD. Never seen either of those before and can't wait to try them. Let's get after it!!!
The shorter lengths of these videos versus the other top UA-camrs is what makes this my new favorite fitness channel.
Ryan....keep your videos 5 minutes or less whenever possible. It is really helping to differentiate you. The content and tips are top notch quality as well, of course.
I look forward to trying out the seated landmine press; this looks like a fantastic exercise to start focusing more on upper chest ! great training material as usual Ryan, thank you for this.
You should call this the “Mind Muscle Connection Channel”. MMCC! I found you about one month ago and every recommendation you make has literally changed my workout world! You are excellent at explaining concepts in short easy to learn segments. I am in my 4O’s and need to train around multiple injuries. Your channel is GOLD. You rock! I haven’t had gains like this since my teens. Thank you so much!
straight to the point, and good soundtrack. this guy is my favorite
I gotta say I really appreciate you, I just love the no bullshit humor and top notch knowledge. Nothing better than a laugh while you learn
This is the best fitness channel out there
Why would anyone downvote these videos? Ryan is informative and concise. Techniques are spot on and the videos are the perfect length. Subscribed!
I love your approach to lifting, you make a lot of sense and the tweaks are very beneficial.
Great job with these videos. Perfect length. I turn 58 tomorrow and am seeing good results with your methods. Thanks.
This dude literally gives the best advice out of everyone I've ever listened to.
Over 2 1/2 years of working out and I haven't been able to build my upper-inner chest at all. I've tried so many methods and none of them work, but holy crap, Cable Flying did it! Can't thank you enough, Ryan.
The book he talks about at the end, The One Thing, changed my life and got me on the path of healthy living, everyone should read the book.
Excellent! No bad jokes, no time wasted, nice and clear teachings! Thank you!
FINALLY ... someone that truly knows what they are talking about and also understands how to communicate!
This is two years old. And it’s great. I switch up my routine from heavy weight/low reps to this, high rep and lower weight, and then back. It keeps my body guessing and I’m always sore.
RH knows what he is talking about!
Ryan, can't thank you enough. Not only did I light up the target muscles better than ever before, but I also noticed that I did not irritate my shoulder tear nearly as much!
Thanks for the tips Ryan my upper chest has always been small and your no bullshit straight to the point simple instructions are awesome. The landmine press was a killer I did it with no weight and I still couldn't get 20 reps (I blame covid...and my under developed baby chest) but the connection is there and I can't wait to see the progress after time. Cheers and keep up the unreal content.
This and athleanX we finna make all kindz of gainz
How many set he do?
All kiiiindzzzs....
Walonzo Santana don’t disrespect Jeff that’s my boy
Fr
Dimuthu Perera “finna” my mans an adult and still can’t speak proper English
Holy shit. Just 2 sets into the first chest workout and my upper and inner pecs are screaming on fire. Been watching your videos for a few months and my muscle growth has exploded. Please keep up the amazing content. Brother you are improving gains, confidence and personal knowledge with every video. My favorite gym rat online.
Landmine press. The destroyer of upper chests :)
I tried out some these and boy do they blow up your chest….wow!!!!! Keep those good videos coming sir, we’ll done
Seeing the change in your voice expression is inspiring
No BS. Straight to the work and great details and explanations of the muscle fibers on the machine fly,
Ryan is a real gem. Solid information presented clearly with no fluff. I wish you much success Ryan.
I love the way u explain. Simple and directly to the point. No nonsense talk, no dramas, loved it!!
I love that the videos are short and to the point. Make it easy to watch many of them without losing interest. Great content!
Just turned 40. Been training “like an asshole” my whole life. Working on fat loss diet and going to train using these videos for a year. Already had back pain disappear and feel better overall. Thanks.
Ryan, if I do this 3:18 at my gym, I'm gonna be in one of those gym fail videos.
if you do just about anything in his video, you run the risk of being featured on a gym fail compilation 😂
Dude your content is LEGIT. Great info with great delivery and no filler BS. Best fitness channel i've come across. Keep it up man!
I watched this video when it was first posted. Somewhat ignored it because I mostly do home workouts. I had to come back to this video to comment. That barbell move he does can be easily replicated at home with resistance bands. Wow. The pump was insane. I know it looks a bit odd, but it works. And as he said, this is a high rep movement. But I've done this in the 10-15 rep range and have had a great pump. However, don't be shy on going into the upper 20s on reps. That checks will be burning hot! Thanks you RH!
Been working out 30+ years, did his arm workout the other day and at the end I couldn’t lift my water bottle..these iso lifts are no joke, Ryan’s a stone cold killer!
Thank you. I am 86 and these are starting to work on me. These last couple of months.
Brother I appreciate your break downs, providing not only something new something I can actually use, one of the dopest channel out TY
Ryan Humiston you are ‘the man’! Lol Im using considerably less weight, much higher reps than I ever done, and I feel like I’m working harder than I ever had before - not to mention The horrifying targeted burn, and the soreness that follows! Can’t stand it - even my wife and friends are noticing the gains after just 3 weeks or so. Thank you so much!
I’ve been subscribed for a month and his videos have transformed my training.
Was watching this thinking Where's the piss taking jokes? Then realised its 2 years old . You're channel has come a long way 🤣. Love it
I'm usually skeptical about workout channels because most don't take the time to really understand lifting movements and the subtle tweaks to hit different parts of a muscle. I tried this workout today and I felt as if I've never worked my upper chest before. Mister Humiston, bro you are the real deal! #SUBSCRIBED for sure and I've already told 3 people about you at the gym. Thanks.
So far I've watched a couple of your videos and in my opinion they are the best on here. Short and straight to the point with the right amount of time giving a demonstration. Keep them coming like this.
Bro.. love the get straight to the point, no downtime in videos.. ya remind me of someone that served with your snarky attitude sometimes!! Keep it bro💪🏽🤙🏽
Hardly if ever i subscribe or even comment on these workout videos but after seeing your videos I am compelled to make a comment, your instructions are clear, articulate, succinct and to the point, , and I actually in-cooperate these exercises into my workout after i see them . keep up the good work
Tried his techniques. They seemed a little odd. After the first workout I was hooked. And that reverse grip benching for triceps got my tri's blown like never before! I have been in this for a couple decades as far as training and interest and I have never had such immediate improvements...with less weight! He's the Real Deal.
This is what I’m talking about!! Love this channel. Great info and straight to it!
So many attributes on this trainer, communicative must be on the top 3.
Great job thanks
Smart stuff. Not crazy but outside the box. Love it. Keep up the great work. I have been a trainer for 36 years...I found some of the same things but you have also given me some really great ideas. Thanks!!
Really like the vids, really great fresh ideas short and to the point. I was a personal trainer in my 30’s now at 48 I train myself for the most part and my family when they are motivated haha. I train in my garage and have no machines or cables I sub those with resistance bands, I do have full Olympic bar Dunnels benches and squat cage . That said I like to see alter ideas to replace pec deck and cables . Thanks again enjoying the channel.
That landmine exercise was genius. I want more like that!
Me too! I just recently bought the attachment to put into two plates. And got a few handle attachments. It's great!! Good investment. Can do several different exercises!! Love it!!
Ryan, you are the BEST on the platform right now for quick, informative videos that are well explained and achieve the results. My workouts now incorporate many of your exercises and I'm seeing great results!
Keep it up!
Thanks man, I appreciate that your honest and don't care if people give you crap. Your honestly helpful and I respect that. Thanks.
Great Videos, straight to the point, nobody wants to sit and watch a workout video for 20mins
Man this guy is a legend tried your leg workout with slight adjustment with leg press never felt a pump like that in ages!
lol
I’m really liking this channel, turning a lot of old training techniques on their head.., tried the close grip first exercise yesterday and I’m sore as f*** today. It works! Keep it going Ryan, much love from the UK
Great video! I was wondering if you can make a video on how to come back after rotator cuff surgery. Something to help build up after post surgery rehab. Maybe something you should and shouldn’t do
You think outside the box. Your information is gold.
Today I learned something 🙏🏻 thank you for the great content .
Respect from Morocco 🇲🇦
Great advice pal, I get a better mind muscle connection from you than any other online video
Dude you’ve made so much progress in 3 years
Wow this is one of the most impressive upper chest workout videos I've ever seen the way you described things and these techniques
Idk how this channel was suggested for me, but man it has been helpful. I like the videos that are straight to the point and aren't filled with dumb ads 😏..
This is my new favorite fitness channel. Cheers from Brooklyn, my dude 👌🏾💪🏾
Been after some upper chest gains, will give these a go, love your approach to your content, no bs just honesty and action
What a great channel ! Big information in less time! Wow bro keep it up man and i will defenetly try this next chest day !
New go to channel for getting some variety into my workouts. Clear, concise videos - great work!!
Ryan man you have really showed me some good stuff I haven't seen anywhere but you and I just gotta say thanks man. I've added alot to my arsenal that I really enjoy because of you.
It's good to see some new workout routines/tips on UA-cam. I have never seen these before. Thank you for sharing.
Thank you, the way I train has small changes but big results. God bless you brother
Just discovered your Channel recently and already my favorite!
this guy is genius... i try to follow every exercise that he shows..keep up the good work bro
You are my 2020 guy! And I am so glad I ran across your vids...telling all my gym com-padres to plug into your channel...you brought some needed excitement to my workouts..and I am looking good!
Awsome channel brother.
I love that your videos are concise and to the point, just clear instructions and no BS.
Great work keep them coming. 👍
Watching this a year later, I really love this older style of your vids
The first exercise is totally new to me. Great stuff.
I LIKE THE 1ST AND 2ND EXERCISE AND TOMORROW IT'S CHEST DAY, I'LL START WITH BOTH OF THESE
I'm so glad I stumbled upon your channel. I love the no-nonsense approach you seem to have when it comes to lifting.
Very concise advise, I dont need unnecessary pep talk bs.
Thanks, subbed👍
Thanks for all your videos you post! Since I started your routines and advice in just a months time I've noticed more strength and more growth! I appreciate it much!
Excellent content Ryan, really enjoying these💪💪
Excellent vid again Ryan! Keep em coming.
Dude I love that I found your page. I thought about how I could build muscle with a new methodology because what I did when was younger just isn't working for me now in my late 40s.
Great content man...i Didn't knew about the first exercise..thanks♥
Amazing video. I can feel the mind muscle connection just from watching. Cannot wait to run these tomorrow.
Very great to find this channel, always looking for new ways to shock my body. I will watch everyone now.
The most underatted channel
I've always struggled trying to grow upper chest. The only one of these exercises I've tried was the last one with cables, thanks for posting this Ryan.