MOST UNDERRATED Chest Exercise
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- Опубліковано 12 вер 2024
- Today I went over one favorite ways to train chest, the cable fly. Not only do I think it’s a great way to create a mind muscle connection but it can also be an incredible foundation for any chest day.
If you want me to go over different variations I do just leave a comment below.
Though I don't use it much right now...
IG:@ryanhumiston
SONG: Rabbid - Tigerblood Jewel
love how short it was. no time wasted
Noice
For real lol... everyone talks for 3 minutes then reveals the exercise this guy is better
The only reason I clicked on this video was because it was 3 min
Statikal office
Abdul Khan yup 👍
"you and I hate long videos "
You, sir, are a master communicator AND fitness expert.
@Cthulhu Whatever it takes, goddamnit!
Sunil Sahota gotta comment here to confuse the body
I just can’t compliment you enough on the quality of your explanations and demonstrations. Nice to learn what works and how without learning the history of muscular development research with a short infomercial for your products. 👍👍
absolutely
Well said
This channel is gonna blow up this year.
It needs to
Just like my muscles
You are correct good sir.
Well this comment aged well
"I'd rather lose out on the PR, get the contraction, get the growth" FACTS
what's PR?
Public recognition?
@@symonoxide7873 personal record
Please Reconsider
Parental restriction
MAKE ANOTHER ONE OF THESE!!!
This was epic. Your videos are so fkn quick and precise I can watch it at the gym quickly before starting my workout. Awesome stuff
I've been lifting for 30+ years. I grew up in a Gold's Gym in Southern California and worked out daily with both amateur and professional body builders and athletes, I played football in college (D1), and spent four years in the 3/75 where fitness is a way of life and mirror time is mandatory. At this point in my life am 46 years old, 215 with a 36 inch waist, and abs; so, not many people can tell me shit about lifting. With that said, I can honestly say that this is the best channel that I have seen on UA-cam in this genre. You have earned my subscription and respect with the quality of your content and no bs style of getting right to the point. Keep up the good work brother.
Cool resume bro
Yeah that's great and all man but you see I've been lifting for 30+ years. I grew up in a Gold's Gym in Southern California and worked out daily with both amateur and professional body builders and athletes, I played football in college (D1), and spent four years in the 3/75 where fitness is a way of life and mirror time is mandatory. At this point in my life am 46 years old, 215 with a 36 inch waist, and abs; so, not many people can tell me shit about lifting. With that said, I can honestly say that this is the best channel that I have seen on UA-cam in this genre. You have earned my subscription and respect with the quality of your content and no bs style of getting right to the point. Keep up the good work brother.
Fuck, I love this guys. No shit, no ego, just pure after it
Gotta love when I see one of his videos and realize that I was doing these exercises today. It's like he's reading my mind.
0:48. This exercise has blow my chest up! Holy cow, it’s so round and fuller after only doing them today, last Sunday, and last Thursday. I start under thrusting 15 reps and superset into coming in on a a more tradition fly plane, all single arm. My core lit up too. At 38 you finally showed me how I need to work my chest.
LOL, its placebo effect dude. Your chest hasnt changed.
tg
This 63 year old liked your directness. I look forward to learning more of your ideas.
These videos are the best. None of this " now this is the be all and end all," but, keep trying, find the best angle that works for you," probably the best advice.
No nonsense, no beat'n around the bush. Right to the meat of the matter. No sugar coating. Raw in your face and to the point. Now THIS is the shit!!!
Thanks to Ryan, I stopping watching the weight I moved and started paying close attention to the contraction. As soon as I started focusing on the Mind/Muscle Connection I started making way better gains, way faster.
Thank You Ryan!
This should be used as an example of how to create a video. No BS. No foreplay. No noise. Just content and right to it. Thank you.
Another mind blowing gem of a video. By far the best unorthodox fitness channel on UA-cam. Love the unusual approach and the no-nonsense attitude that Ryan has. Short, quick, to the point and almost leaves you waiting for more...brilliant!!! Thanks and keep it up!!
Echoing others....worth the compliment- short, to the point, no selling products or themselves. Knowledge and teaching hits home for me. Good shit - thx
With all the praise and favorable comments, I do not understand how there is even one thumbs down. C'mon people, all his content deserves one gigantic thumbs up. Thanks again, Ryan.
Dying to see a video on what you eat in a day! Please make one soon!
Keep up the awesome content, it’s helping me massively
Ps, just an idea for you.. maybe make February all about foods and nutrition? 😀
Thanks!
By far one of THE BEST fitness and workout channels on UA-cam. Period. Thank you for your contribution brother.
Love the short to the point videos! Keep them coming brotha.
Ryan you're a genius brotha. What I like about you is that you get us thinking outside the box. People are too set on what works and not willing to try new things. You're suppose to have fun in bodybuilding... and these little tweaks are effective and can be used to really bring out the minor details you may be lacking from the more conventional lift. Keep the awesome tips coming!! Thank you
Reading the comments while a 4 minute V Shred ad plays. Love how I can watch 4-5 videos in the span of those other YT channels. New sub!
As always. Spot on. I listen to about 4 dudes on you tube, and you are 1 of them. This channel helped me with the science of body sculpting.
Ryan, this stuff are underrated for a reason - I do only weighted dips, paused bench and incline bench and I have an amazing massive chest and triceps. You don't need to isolate the muscle.
Bro. I've been using your video taking notes from your exercise advices and incoperating them on my gym sessions. I must say, I've seen a major difference. Also, I love how consice and getting straight to the point on your videos.
Shout out from South Africa.
I love how much knowledge you have and the sheer variety of exercises that you know.
Man.... this was THE BEST video I have ever seen on cable exercises for the chest!! Can’t wait to try all these variations. Thanks!
Why are your videos always short, straight to the point, no stupid lectures, confusing science/graph music video editing style....#Respect. What we actually need.
Hell yeah! Short video...to the point...lots of information...lots of variation. Totally excellent!!
I’m getting the best connection ever. Anyone on the fence about these variations, shut up and do what this man is saying!
Thumbnail looks like you're having a heart attack.
Pling
Flex face is like people's O-face. It never looks good lol
Killing it man , 124k subscribers, I was here when that was 8k , keep doing your thing 1mill subscribers here we come .....
You always reinforce my beliefs from my own training. I connect with your style more than any youtuber. Even Jeff Nippard and AthleanX. Thank you sir.
Your videos are great. No wasted time straight to the point. You say the area and show how it's done period. You've jumped to the top of my watch list.
I’ve said it before but this channel is fantastic. Only place on YT to find informative and CONCISE fitness content.
Dude, I like athlean X and Jeff’s videos have really helped me, but your videos are really helping me understand so much more. I love Jeff, but I am happy that I stumbled across your channel. No over complicated analysis and explanations and something that even me can get to grip with. You hand out some pretty useful tips and I thank you for helping build a much better mind/muscle connection, as I’ve struggled with that for ages.
I appreciate the solid job you do in helping us ‘rookies’ and wishing you and this channel much success! Keep up the good work.
On a side note, I’ve had a work accident last year, fell off scaffolding, but stuck my arm out to grab onto a handrail, and really hurt my shoulder in the process and couldn’t gym for months.
I’ve healed from it mostly, but as a result, chest and shoulder exercises still flares it up from time to time.
What can I do to ensure I get maximum performance, without placing my shoulder in jeopardy. It’s held me back a bit, and I want to find a solution around it.
I’d say the rotator cuff is what got damaged, as it’s in the back and under the shoulder blade where the punch is, but I’m no doctor.
I can’t do dips at all, and don’t want to risk it. Any other exercises that you can recommend?
And thanks again mate, love your work
Love how these videos are snappy but still have plenty of detail. Big fan!
I've loved this past year doing cable flies (and incline press) changing the angle with every set to really hit the whole chest!
Had to replay this video a couple times just to not miss a word. He packs so much great info!
By far best no bullshit fitness channel on UA-cam
I followed your lessons on the shoulders (front, sides, and rear) and I connected to the muscles immediately. Well done!
Here’s another: standing cable presses with the palms of your hands facing down. Kind of like a fly, but your allowing the cables to move close to your chest and you want the height of the cables to be set just lower then shoulder 💪🏾
@SickKent gay
Well then you could just do regular dumbell presses right? 😅
Whatever happened to the regular barbell bench press or dips. If can't bench more than atleast 300lbs there's no point in doing anything elze
Love the no nonsense straight to the point videos.
This guy is the real deal and is probably my favorite workout guy to follow. Keep up the great work.
I absolutely love your channel dude. Just did some of the tri exercises from one of your other videos and I was able to get a better connection immediately on my inner tricep. Thank you for these videos
Much agreed Ryan, I always finish my chest workouts with low pulley cable flys (palms inward) and leaning forward. Another great exercise for upper and middle chest is the medium width, reverse-grip bridge press off of the floor with the elbows flared out and away from your sides. Great video my friend!
This channel has really exploded recently and you absolutely deserve it
Oh yh he deserve it so Much. Love from germany 4 him
100% right on it being the best for beginners to get that mind muscle connection. Couldn’t feel my chest hurt in any other exercises when I started working out, besides cable exercises.
Crank out another one of these!! I LOVE experimenting with different arm or stand angles to activate different areas of the chest. Eager to see what other variations you have! 💪🏾
Mann....... Ur channel is blowing up
When I Subscribed u were having less then 40k but now wowww..........
Everything about this channel is just amazing. Content is next level. Now if only Ryan read and replied to his comments....
I’m so glad I randomly came across your videos. Out of everyone this is the most genuine and I feel like it literally works for me! Thank you !
Just rewatched this from when it was posted. Thanks for all the videos Ryan. You have the best fitness channel on UA-cam by far.
Genius. Made some simple changes, felt a much better connection. Smashed it
Slickest Fastest Advice! Your instruction is so precise ! 🎯
i just want to thank you so much for that decline dumbbell push-up. very simple. very effective
Kick ass videos! Seriously learning a ton after lifting for years. You rock!
I can’t find any reason,whatsoever, to dislike this dude. Thanks for the videos.
Got a great connection with the palm/wrist variations on these..always love when the best ideas hit outta nowhere.
Appreciate the content man! Short sweet and to the point without over explaining the exercise. I also appreciate how you invite your viewers to discover instead of saying “this is the best way” because we all know that everyone is different and exercises don’t always work the exact way for everyone. Anyways you gained a subscriber and I’ll be looking out for your next video. God bless
Your short to the point videos fits perfectly !!
Incredible!!!! Thank you so much for your guidance!
Question : what is your go to work out for Abs ?? :) 💪🏼👊
The best! That's you, sir! Thank you for existing!
Brilliant. Tried the single arm cable movements this morning and can honestly say I’ve never put so much blood in there! Cheers Ryan.
Damn. I wish I had subscribed YEARS AGO! So helpful. Can’t wait to be strong enough to really benefit from your advice
Loving the BS-free content! Would love to see some more emphasis on what you could do with cables
More on these please. Great chest connection just by implementing some of the changes you suggested
The "cable dips" are fantastic since it's easier to keep the shoulders out compared to doing regular dips.
Great video Ryan, no BS straight to the point and brilliant instruction, love your videos.
I really appreciate that you keep your videos short and to the point.
I f’ing love this channel. I’m learning more in 3-5 min than I do in 10+. I workout at my apartment gym and only have cable machines, so these really help. Keep the videos coming!
These techniques have transformed my chest. Thank you SO much
Clear and concise. Once again fantastically easy to understand and use.
The videos are awesome, but the sense of humor keeps me coming back.
My new favorite fitness UA-camr! Short vids and very detailed
Love your videos. Very frank in message and humor. Keep doing your thing.
This is how every topic should be explained. CONCISE
That was brilliant- cables before the main course changed things. Thanks dude!
As someone who lives in hotels for work, I can definitely agree with the new discoveries of how to have an effective workout with super limited equipment. Sometimes it does suck, and sometimes you have epiphany moment as you described and it ends up being a useful tool in the gym bag.
I love the other aspects of working out you bring. Not that basic stuff that everyone says to build muscle. Keep pumping out these videos there great.
Finally! I've been waiting for this!
Thank you for making this video
Appreciate the knowledge in the videos - you’ve def helped my training over the past year. I wouldn’t mind more cable chest/back workouts
Good video. I used to do a lot of chest cable work and recently drifted back towards chasing heavy weight on a flat bench. And of course, coincidentally, my chest size has been lacking lately. This was a good reminder to get back to what really worked for me..... isolation and mind muscle connection.
Im a pretty new subscriber but after just a handful of workouts of yours the level of activation I feel is a lot higher than any other I have rotated. Also like the get right to it approach without rehashing stuff we have all seen over and over again.Keep up the good work,Ryan!
Great video bro! Definitely another cable video. I’ve been lifting for 22 years and I’m barely getting into the cable workouts. Just know the bare basics.
Just keep doing what you're doing. These videos are great.
He vs long boring dull video makers around! Respect master of fitness sir! 🙌
I love how his videos are so short yet informative!
Love how is videos are straight to the point and the dude actually knows what hes talking about
Thank you for not having a bloated ass self centered intro. Really like your videos.
These videos inspire me to get to the gym, get into mind muscle connection, workout hard and get out.😊
Really like your attitude, style and presentation! Short, sharp, direct and have the body shape to back up your advice!
With the help of your videos I have began transforming my body thank you very much 5 pounds down and much leaner I’m now working on building a better mind to muscle connection to improve even more ! Thank you
Yes, more variations please... thanks dude!
This guy was literally at 83k subs last month now hes at 120k its crazy . Only quality content right here .
Good information, and good, plain language we can all follow. Very impressed Mate!
Use the assisted dip machine, stack the weight up then place hands on the corners of the knee pad and push down.
It'll work your triceps, but really hit the centre of your chest.
Variations is where it's at.
Simply excellent. Quick. Packed full of info. Well done