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ഇതറിയാതെ സമയം കളയല്ലേ !!FUNDAMENTALS All Beginners Must Know
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- Опубліковано 2 лис 2023
- 🔵𝐁𝐮𝐲 𝐌𝐚𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫 𝐊𝐢𝐭 (𝐁𝐨𝐨𝐬𝐭𝐬 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐒𝐭𝐚𝐦𝐢𝐧𝐚, & 𝐇𝐞𝐥𝐩𝐬 𝐢𝐧 𝐌𝐮𝐬𝐜𝐥𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠)-
𝐀𝐦𝐚𝐳𝐨𝐧- amzn.to/3MsSTOO
𝐅𝐥𝐢𝐩𝐤𝐚𝐫𝐭- bit.ly/40lyj8y
🙌🏼 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐭𝐡𝐞 𝐌𝐚𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐚𝐩𝐩 𝐚𝐧𝐝 𝐛𝐨𝐨𝐤 𝐚 𝐟𝐫𝐞𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐢𝐚𝐥 𝐨𝐧𝐥𝐢𝐧𝐞 𝐝𝐨𝐜𝐭𝐨𝐫 𝐜𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧- bit.ly/3QpEofE
Music Info: Groove Day - Soul-Prod Music.
Music Link: bit.ly/373YC76
Free Download bit.ly/3uwaBXQ
@MaLLuUnToLD @varkycha @VIJOFITNESSLIFESTYLE @Karatefitnesstutorial @AnReNFITNESS2020 @BBFitnessGuide@naturalsquad. @BelloFitness_by_Jackson
🔵𝐁𝐮𝐲 𝐌𝐚𝐧 𝐌𝐚𝐭𝐭𝐞𝐫𝐬 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫 𝐊𝐢𝐭 (𝐁𝐨𝐨𝐬𝐭𝐬 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲, 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐬 𝐒𝐭𝐚𝐦𝐢𝐧𝐚, & 𝐇𝐞𝐥𝐩𝐬 𝐢𝐧 𝐌𝐮𝐬𝐜𝐥𝐞 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠)-
𝐀𝐦𝐚𝐳𝐨𝐧- amzn.to/3MsSTOO
𝐅𝐥𝐢𝐩𝐤𝐚𝐫𝐭- bit.ly/40lyj8y
സയൻസ് based ആയിട്ടുള്ള കാര്യം പറഞ്ഞിട്ട് ഒരു പഠനവും തെളിയിക്കത്ത സാധനത്തിനു പരസ്യം😂😂😂 nice
Thank you so much ❤
Very Informative video 🎉
😘😘♥️
Intensity is the key to muscle growth, other wise body will stick to the maintance level muscularity. Body will naturally try to trick you not to go beyond the usual intensity level and muscular failure, you have to overcome it and push harder.
Thanks bro very helpful
njan ee topic malayalathil undo enn nooki nadakerrnnu bro thanks a lot ❤❤❤❤
Bro dumbbell home workout video chyuvo
Cheyym ♥️
Bro shilajith konde oru upayogavum illa,kurach scientific studys nokki(trusted aayittulla)
@nivu_aesthetics dr cyriac abby philips said shilajith is wast ,go and check
Satyam..shilajit waste aan..atine ingne promote cheiyyende aavisyam ila..supplement tana venamengil creatine+whey adthaal mati...Allathe chumma Paisa kalayanda...
Bro Dumbells vechh oru home workout plan video cheyyumo
Like oro day edhokke workouts vechh aanu cheyyenedadh ennu
ua-cam.com/video/wYT_h5-dBAk/v-deo.htmlsi=q_Ju64ifeWljWjLt
Bro njan gym lu pokunnath vare eee workout anu follow cheythirunnath.nalla hard anu .nallonam work cheythu patti akumayirunnu njan.home workout lu namukk tools kuravayathu kond nallonam kashttapedendi varum pumping kittan.pakshe njan athyavashyam fund okke ayi gym lu pokan pattunna time vare ithu ayirunnu follow cheythirunnathu.
@@Risefromtheashes689 edh workouts aanu
Informative content ,
Hey bro njan gymil join cheythitt one month mathrame aayullu.. Enk 19 age und.. As a beginner Creatine use cheyyunnath kond enthenkilum prasnam undo.
Best whey protein onn parayavo.. For muscle gain+ budget friendly
Bro ppl cheyunna aalukalk time kooduthal edukille
proper rest okke eduth cheyyumbol
Bro njan 3 sets aanu elaa exercisum cheyaaru. 3 setum nammakku nalla formil adikaan pattuna maximum weight eduthu cheyyano or first set low weight eduthu 2nd set weight korrachu kootti last 3rd set mathram failure aavuna weight edutha mathiyo?
Same doubt enikkum 😮
Bro enikke pectus excavatum enna sternal deformity unde chest side nine nolkumpole oru side sunken in ayi ullade athe valare mild ane
Chestinte inner muscle fibers target cheyunna exersise edane bro
Bro upper day oro body partin ethre kalikkum reply tha pls chest, trice shold, back, bice ith engane bro 1 houril theerkkum pls reply tharu
Bro high calorie low budget food video chyu
Bruh Drop set, super set, video cheyanam🌚
4 day chyan pattiya oru work out spilt paranju tharavooo Broo
Video cheyym bro♥️
Good information broo😊
Bro.. weight gaining nu protein,carb,fat etra gm.. vech venam per body weight?
Bro progressive overload pati video cheyo pls
Cheyym bro♥️
Chenagi ijj kazinja azcha vere etho company shilajth vangan alle paranje.
Preworkout vs creatin ഒരു വീഡിയോ ചെയ്യാമോ
Athletic വേണ്ടിയാണ്
Chetta we product chemical aan because iam studied
Bro yenikk 17 age ayittollu therethadi illa yethra thinnalum body illa gym poyal sheriyakumo 😢
Bro ethra cheythatum.bicep develop ayi varunila triceps oke vannu ntha cheyende?
Bro mass gainer ദിവസം എത്ര വെട്ടം കഴിക്കണം. അത് മാത്രം അല്ല എപ്പോളാണ് കഴിക്കണ്ടേ gymil പോവുമ്പോൾ ആണോ അതോ????
Bro Mike mentzer nte Oru video cheyyo?
BEST WORKOUTS FOR EACH MUSCLE GROUP VENAM 👍🏻🤍
❤️
bro njn 13 age anuu bro enik vendi pls triceps home workout idamoo and best cardio njn epoo body fat 18 % anuu
Goal entha ennvecha athinanusarich work cheyy. Bench dip chair il cheyyanam pinne diamond push up okke cheyy triceps set akum strength kudunnathin anusarich reps, sets kuttanam
sheri bro thankuuu @@kshetriya_gaming
5 day workout split oru video cheyyumo
❤️
Bice adikumbol breath pidichu cheyallu
Bro one body partn ethra type exercises venm
Push pull leg anenkil big muscle like chest , back, leg 2 to 3 workout umm small muscle like bic trc shoulder 1 to 2 workout umm dont overtrain
Bro oro set nte idel ethra rest kodukkanam
Thx bro
😍♥️
Bro mike mentzer workout ine kurich video indako
Bro 8 to 15 rep intensive workout ചെയ്യുമ്പോ 3 set ചെയ്യണോ
Ys venam
Good 👍👍
♥️♥️♥️
Enthoke kazhichitum kudichitum bulk ആവുന്നില്ല 🙂👍🏻
Bro surplusil ayirikula 🙂
Bro steroid eduth body undakkiyavre example ayi parayalle... Avarum natural bodybuildersum anayum aadum pole വ്യത്യസ്തമാണ്
bro uneven abs nay patti onn parayamo
Bro genetics anu ath♥️
Bro ppl detail video cheyyo
Cheyym bro❤️
Kidappu indd gymil poyappo
What is the rest period in b/w?
until breathing becomes normal
Set video bro🥰🔥
Bro♥️
First comment 💝😮💨
😍♥️
annan❤
Bro nigalude workout split eethaa
Bro squat cheythappo back ulukki pidich recover avan time edukuvo
Rest edkk bro♥️
enikum pani kitin.. 2 weeks rest edkendi vann..
🔥
Fat ilaverk bro heart beat kodunu indd ath entha agane 😢 onn parayoo
Bro oru dbt und njan gym il 7:30pm anu poney oru 8:30pm varey work out chayyum ennittu food kayikkunney 9:20ok akumbol anu athikond enthelum prblm undo body kku late ayi food kayikkunna kond?
No problems
Bro bulk cheyumbo shila jith eduthal ath bulking ne badhikko shilajith eduthal metabolism fast aaakille ippo thanne nalla fast aanu ☹️☹️
Muscle building inu help cheyyum testosterone production overall body health inu nallatha. Bulkinh proper anekil pedikanda karym illa calorie surplus nokoyal mathi bulk ayikolum
@@kshetriya_gaming metabolism nalla high aaanu bro 🤐
@@nandhunandhu8784metabolism kooduthal ayal endha problem onn parayamo please
❣️🙂
❤❤
❤️
ശിലാ ജിത്ത് ഹി ഹി ഹി,,,
Ee video kandapolane doubt clear Aayathe
♥️
Bro creatine and whey protein ormich use cheyyavo?
Cheyym ❤️
Eda creatin better brand etha?
Mike mentizer meth adichat ann kalikane
Ente gym il parayunne minimum 2hr workout engilum venam enna💀
🥲🥲
❤🫂
❤️