Fitness Blender Upper Body Stretching Routine
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- Опубліковано 21 лип 2024
- Learn all about this routine here: gofb.info/RYIagR
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Even though I don’t enjoy exercise, I DO enjoy these short, easy to follow videos. No hype. No distracting noises or things in the background, slow and steady. Thank you so much.
This feels so good after an upper body workout! 😄
12/1/22 - done ✔
26/1/22 - done ✔
9/2/22 - done ✔
I love how clear & measured & calm your directions are and how you let me/us know a little bit ahead of time when the next exercise is going to begin and when there's 5 seconds left. Thank you for your gifts of teaching/leadership of self-fitness.
+The Anywhere Workout So agree
Just completed this in my office. After sitting for 4 hours in front of the computer, this was a great stretch routine! Thanks!!
@ele38ful A lot of people do corrective stretches wrong, and don't hold them long enough, so we are very glad to hear this was helpful to you!
Thanks for a great workout. I did this after i did your upperbody workout. Its nice to watch a workout video where the trainer knows exactly what hurts and what doesnt
I’m so thankful for this. I had upper shoulder tightness after a workout on the oculus quest 2 and I didn’t want to do the stretch with the workout game I was using because I was already drenched in sweat. This really helped me ease those muscles. Thank you so much.
This is exactly what I wanted after the shoulder, arm & wrist exercise, thanks
@cagohupu98 Ha! Well I don't now about radio but I appreciate the complement. Hope you enjoy the video and thanks for being such an active follower.
Daniel S.
After feeling the benefit of Kelli's Lower Body stretch, I added this one on after my upper body weights routine. Thanks, Daniel- simple but effective. The stretches go on much longer than I usually hold them for (got used to Les Mills quickie stretches after BodyPump) and that is doubtless what is helpful here. I felt much less stiffness than usual even though I have been increasing intensity in my workout. Much appreciated!
This routine is GREAT mostly in the morning (for me anyway) Thank you...
These have made me totally forget about ever wanting or needing to ever go back to a gym again... Thanks FitnessBlender!
Amazing! When I woke up this morning, my arms were hurting quite badly from a tough week at work, having to lift heavy parts for eight hours every day. I first tried a rather easy cardio routine, which I had to stop because even an easy walkdown was too painful. Instead I did your ultimate workout for belly fat loss and afterwards this stretching and well - magic! - after the stretching the pain is almost completely gone :-D Thanks alot, guys!
Thank you so much for this video (and for all your videos)! I used to stretch too fast and not completely in the morning. From now on I will take the time to do it your way. Thanks.
Keep up the great work. I use your upper and lower body stretching routine daily. Thanks for your time effort.
I love this workout... it always saves me from getting too sore after an upper body rutine
Great combo!
Was feeling really sore because of changing my upper body exercise and then I tried this and felt great after. Def gonna do it again and I want to try the lower body as well.
Thank you I just stumbled across fitness blender. My lower back butt shoulders were in pain, I did all you exercises just now, and feel pain free. Fantastic my daily work out. Thanks again 😀😀😇😇😇💕💕💕😇😇
love it! l love the way you explain things and how calm you sound.
Thanks for this stretch Daniel😄 i really have to learn it before I could do it correctly. I like to close my eyes when doing this. Okay i'll count myself. stay focus and not be distracted. I didn't know when you said to turn down, up so on. I'm gonna keep at this, cause I want to share with my children.. It just seem confusing when to turn.. It's different.. Thanks Daniel & Kelly❣
Thanks so much for this! I suffer from fibromygylia and my body was really hurting. This helped ALOT!!
Only one more day till christmas and Fitnessblender nostalgia friday 💛🎄
Perfect after my strength, cardio & bodyweight arm toning - and just as an overall relaxation 😍
@morena1682yc Great! There is a lower body one too, be sure to check that out as well.
Great stretch! I also love seeing how your videos have changed from these old ones. This one doesn't even have a Workout Complete at the end! :P
Wow ! This was amazing ! Exactly what i needed feel so much more relaxed now.... Thanks !
wow, this is great, i woke up this morning with pain in the arms and biceps, after this routine.. the pain's gone... 4REAL. thanks guys.
I found this video after having lots of success with the lower body stretches. I've definitely loosened up and have less neck pain now, but oh man. My shoulders hate me when I'm doing the stretches but they love me after.
This is the greatest. Thank you so, so much.
Excellent after your Tank Top Arms workout! Thanks so much for your amazing videos!
Thanku for making this video my shoulders were so sore from boxing today these stretches worked wonders for me
This was great, did the upper and lower body stretch. I feel good!!! thanks for posting
Thank you! I do your strength and your stretching vids!
The best part of this routine is you can do most of it sitting down! :)
Doing this after lifting weights makes me sleepy, in a good way.
My nerves and muscles thank you. I didn't relize how tense they were. The swich sides made the palm of my hands feel better.
Loved your content. We are taking baby steps and a lot of inspiration is from you guys
Great stretch, thank you.
Some of the directions were unclear, or rather you will say to release or switch followed by "in a few seconds" when i've already released. A timer and a few more graphics would help. Also, the torso stretch says 30 seconds on each side but then is alternating left and right.
TL:DR: great stretch, please clean up VO and graphics for clarity.
Kyle Dare LOL.. Okay.. That's exactly what it was.. 🙈but I didn't know how to say it.. I sounded mean to myself🙊 God bless you thank you for your brave honestly. An love Daniel and Kelly for doing what they do💥take care
they changed that in new videos btw
We are trying out this routine among our staff...
Love this!! Thank you so much!!
This video was right on point thank you so much!!!
What great to stretch your upper body. Thank you!! -I was making faces the whole routine because my neck -the left side- is sooo tense. Will make time to do this routine every day. 1/25/18
My sister just told me about this old FB workout she's apparently been using all this time. I could've used this in my life, lol! It felt great 😊💪🏻
My favourite channel for exercising at home!
That helped!!! I was a bit sore.... loving all your videos by the way thanks a million
:D
WOW! Great stretches, thank you!
I loved this thank you for sharing!
I do this to recover from lifting, which I'm new to and have DOMS from. This basically erases the pain. Thanks Daniel, FB4life =P
this video makes your morning stretching routine just right with the hardness
Your videos are great. No doubt about it.
But the problem is which one to follow. There are many videos. I would like to do everyday.
please advice.
Thank you Daniel!
Good streching routine. only thing is rhe stretch with 2 hands on the wall. I didnt understand how to do it so next time maybr show it from the side too
Great daily stretch
Great for pain in the neck! Thank you 😺😸
Awesome stretches
Thank you! ❤️
Hello Daniel, I have terrible pain in my trapezius, could you please recommend me workouts how can I stretch this muscle? thx :)
Needed this today.
Workout complete!
I had trouble with some of these, particularly the last one. Stretching to the left side hurt a lot and I had trouble breathing. During a lot of these stretches my hands went numb, will that go away as I continue to stretch and take better care of myself?
Found this scrolling on UA-cam... glad I did!!
Thank you sir
is it better to do this stretch before or after my workout?
Love it....thanks...
Do we have to do this sretch after any exercise or just like that???
thank you
Awesome video! Stretched muscles I didn't know needed to be stretched haha
Hello fitness blender plzzz post a new video for pre and post workout streching for unhealthy joints
Thank you sir, see you tomorrow for another abdominal workout.
Good info really works :)
Excellent.
That was good. Thanks.
holy crap this guy is flexible AF
How many times should I do these stretches per week?
how many times should we do this in a day
I just realized after my strength training I didn’t even do a warm up.😂 At least I remembered my cool down.
Why didnt I find this earlier ???
Good!
great to see
200916 workout complete!!
What a great stretch, thank you !! 3/4/18
How about a video showing stretches and movements to aid in whiplash recovery
Paula Brady hy
Do before and after workout.
11 years ago!!! WOW ...
I will do it tomorrow morning =0)
nice!
Lindo!!!!
So niiiiiiiice...sigh!
how do you get your arm behind your head for triceps extention? I have a titanium rod in right humerus, but can't even do this behind head with my left,"good" arm. The stretches really make my neck feel better, a problem I've had since my shoulder fracture.
🙏💛🙏💛🙏💛🙏💛🙏
081020
Pro-tip: Watch on 1.25 speed lol
Or if you're hardcore, watch on .5
The video's clear but the commentary is out of sync with the actions.
Apart from that, does he have an 'only fans'?
gg izi