As a beginning skater and an older skater with a desk job, I have found my coordination takes a bit longer to warm up than my muscles and joints, particularly earlier in the day. This video speaks to where I'm at and I can't wait to try it out today before my lesson.
It doesn’t seem like the other two would be harmful for an ice dancer. Jumping loosens up legs and requires a lot of coordination and core strength whether or not you plan on jumping on the ice, and the jumping spinning motion off ice if anything is more like a twizzle around the foot than a spin on the ice
As a beginning skater and an older skater with a desk job, I have found my coordination takes a bit longer to warm up than my muscles and joints, particularly earlier in the day. This video speaks to where I'm at and I can't wait to try it out today before my lesson.
So happy you found this video. Please let us know how you go with it 💜💜💜
I needed this. Sometimes it takes me 20-30 minutes before I feel like I can skate at my semi-regular level
So happy to help ❤️❤️
This is so helpful, especially as an older skater. Thanks!
Glad it was helpful! ❤️❤️❤️
Done for ice dancers cause only first one applied to me. Thank you
It doesn’t seem like the other two would be harmful for an ice dancer. Jumping loosens up legs and requires a lot of coordination and core strength whether or not you plan on jumping on the ice, and the jumping spinning motion off ice if anything is more like a twizzle around the foot than a spin on the ice
love these, thx!
You're so welcome! 💜💜
👍
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