Beginner Reformer Strength and Mobility Workout

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 51

  • @mariastrohl1874
    @mariastrohl1874 3 роки тому +19

    Just learning Pilates, and got a reformer a couple weeks ago. I’m using your videos because your instruction and speed suit me well! Today, I was able to stand on one leg while putting lotion on the other leg and foot without needing to lean on anything! Whaaaaaaat? Didn’t think my 51 year old body would ever do that again! Thank you!!

  • @kayisiguzeli44
    @kayisiguzeli44 10 місяців тому +1

    As a teacher i’ve been learning too much from you, thank you so much ❤

  • @A.Stevenson-gi8hx
    @A.Stevenson-gi8hx 4 місяці тому +3

    As a Pilates instructor, this video is a great resource and reminder on how to slow class down for beginners. Thank you!

  • @lindadonn5530
    @lindadonn5530 3 місяці тому

    Best Pilates reformer teacher. Just got my reformer last week, merrithew .Im so glad I made this investment in myself. Gary you are my new best friend❤
    Double hip replacement and had a leg that was lengthen to match the other leg after I was botched in surgery. Orthopedic shattered my femur. After years of surgery’s this was a gift to myself. A blessing that I can walk. Hoping Pilates can get my gate back. Bless you Gary!
    ❤Linda

  • @northforkneighbor5207
    @northforkneighbor5207 2 роки тому +5

    Thanks for a straightforward, easy to understand, easy to follow beginner workout. Perfect for me. Thanks for leaving out all the fluff that I'd normally have to fast forward through!!

    • @JohnGareyTV
      @JohnGareyTV  2 роки тому

      So glad you liked it! Thanks for watching!

  • @almasalazar8318
    @almasalazar8318 Рік тому

    My husband has started watching you. Keeping fingers crossed! ( I'm starting.)

  • @Prichi
    @Prichi 3 роки тому +1

    I' love all your classes. But just today I was working at the desk all day, so I didn't think I was going to be able to exercise. I decided to look for a shorter video that would allow me to stretch and relax. I was delighted! I feel very happy, I exercised, I really enjoyed the session and I feel relaxed. The stretching was a delight! Thanks

  • @cindyhayward7772
    @cindyhayward7772 3 роки тому +2

    These classes are awesome, thanks! A Pilates instructor friend is loaning me one of her Balanced Body Allegro Reformers and i haven't used one for a few years. Excited to progress!

  • @tamaraclaire1842
    @tamaraclaire1842 3 місяці тому

    One of my go to workouts

  • @millcreekx
    @millcreekx Рік тому

    My favorite beginner reformer video yet thank you!

  • @paulinaurbinamontes9030
    @paulinaurbinamontes9030 Рік тому

    thanks Gary! I am a new reformer instructor and your videos have been very helpful! I like your style and appreciate your knowledge. thank you for sharing! I will learn more. :)

  • @SAM-ke9gr
    @SAM-ke9gr 4 роки тому +6

    I love your class 😍 Thank you 🙏 from Seoul

  • @yvonneschulze7686
    @yvonneschulze7686 Рік тому

    Just got my reformer and can't wait to try it out. Love your video's.

  • @brookelockyer4310
    @brookelockyer4310 4 місяці тому

    Excellent as always ❤❤❤❤❤

  • @chrisstone7368
    @chrisstone7368 Рік тому

    Thank you, John!

  • @beverlyking2228
    @beverlyking2228 3 роки тому +1

    Such a fabulous teacher! Thank you

  • @travelingtribble2120
    @travelingtribble2120 9 місяців тому

    I just found your channel today I’m so glad I did! Loved the workout. Thanks for sharing them with us

  • @deborahanley8230
    @deborahanley8230 3 роки тому +1

    Awesome! I really want to use my reformer correctly! Thx!

  • @RoBrooks512
    @RoBrooks512 3 роки тому

    I love your style. I will see you on the channel. Thank you for sharing this routine!

  • @janesjourney8757
    @janesjourney8757 2 роки тому

    I enjoyed this workout

  • @MissGiGiFatale
    @MissGiGiFatale 2 роки тому

    such a good mid-afternoon wake-up in between clients :)

  • @Jeevapilatesandyoga
    @Jeevapilatesandyoga Рік тому

    wonderful lessions, always admire :)

  • @MirakelK
    @MirakelK 3 роки тому

    Love you John, you're the best!

  • @kellyfailla7037
    @kellyfailla7037 2 роки тому

    Thx Garey needed that

  • @kelliei.jamisonmswlcsw-c7870
    @kelliei.jamisonmswlcsw-c7870 2 роки тому

    Great strength and mobility workout! Thank you!

  • @vlatkavelcicgroseta6225
    @vlatkavelcicgroseta6225 4 роки тому +1

    Nice class.

  • @bobbystrom
    @bobbystrom 8 місяців тому

    YOU ARE AMAZING 🙏🏽

  • @johnnakelly2619
    @johnnakelly2619 3 роки тому

    Really enjoyed this workout.

  • @suzanneranger6685
    @suzanneranger6685 3 роки тому

    Great class. Tks.

  • @yumnasgarali5336
    @yumnasgarali5336 Рік тому

    Best workout
    Alahumdullilah
    Ameen.

  • @emilydunn3570
    @emilydunn3570 3 роки тому

    Awesome workout💯

  • @TheLadyJebijou
    @TheLadyJebijou 3 роки тому

    lOve, love, love your workouts. I just purchased a reformer 2 weeks ago. Took classes at Club Pilates during Covid but the expense & the travel (38 miles) cost a fortune. I like that you explain what body parts are affected and where the exercise should be working. AWESOME ! The ladies at the Pilates Centre tend to get sloppy. You're right on Pointe :) Thank-you.

  • @windsorlewis3344
    @windsorlewis3344 4 роки тому

    Really enjoy your videos and cueing!

  • @dcyrene
    @dcyrene 3 роки тому

    Love your workouts John! Thank you 🙏

  • @Daveison1
    @Daveison1 3 роки тому +1

    I just got my reformer a few days ago, I am loving your videos!! Thank you :)

  • @lizmullan9040
    @lizmullan9040 4 роки тому +1

    Thank you!

  • @elaineromero5861
    @elaineromero5861 4 роки тому

    Thanks for sharing the longer workout.

  • @J0E1L3
    @J0E1L3 2 роки тому +1

    Great job, as always. I am getting back into pilates and this was a great video to get me back in the roll of things. Thank you!

  • @bedonnelly712
    @bedonnelly712 3 роки тому

    Hi! I just found you tonight! You are a great instructor. Thank you for these videos! You made it easy & fun to get back into the swing of things. 🙏🏻

  • @janesjourney8757
    @janesjourney8757 2 роки тому

    I'm new to this

  • @valerialopes5919
    @valerialopes5919 4 роки тому +3

    Adoro acompanhar seus vídeos. Porém não entendo muito o inglês. Você consegue deixar legenda boa próximos? Seria ótimo. Obrigada.

  • @nongdam_farm
    @nongdam_farm 4 роки тому

    nice!!!

  • @rachelb7068
    @rachelb7068 3 роки тому

    Hi John...just found your channel and subscribed. I was wondering if Pilates is your only form of exercise?? Thanks for the video🙏🏽 🙂

  • @kellynbetts1235
    @kellynbetts1235 2 роки тому

    For Bob

  • @raytyshalashay
    @raytyshalashay Місяць тому

    This had me sweating so much

  • @martinagarcialugo3995
    @martinagarcialugo3995 3 роки тому +1

    Tegkiu inglés

  • @azizcherifalami1123
    @azizcherifalami1123 2 роки тому

    C'est complètement Z !