AWESOME Activities To Help You LOWER Your CORTISOL Levels

In today's video, I'll discuss the activities or things you can do to reduce your cortisol levels. Some lifestyle changes include:
Lifestyle Changes
Regular Exercise: Engage in moderate physical activity, such as walking, jogging, or yoga, to help lower cortisol. Avoid excessive or intense workouts, which can increase cortisol.
Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine.
Mindfulness and Meditation: Practice mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to reduce stress.
Hobbies and Leisure Activities: Engage in activities you enjoy to take your mind off stressors and reduce cortisol levels.
Social Support: Spend time with friends and family. Positive social interactions can help lower stress and cortisol.
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