I believe the knowledge should be free. And for 6+ years my job has been making coaching affordable. ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training! ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly UncivilizedSneaker.com: The foot-inspired shoes I wear THANK YOU for making this possible!
any recommendations on 5min walking backwards in the house rather than tripping in the parking lot or trying to walk on the sidewalk with dog walkers etc? just do the hallway and turn 180 each time or do something else?
@@dank1j I don't know much about your situation, but I'm lucky to have a longish dead-end street beside a little park that I walk down [backwards, usually rucking w/ a modestly weighted backpack]. You may find the 'backwards treadmill' that ATG / KOTG sells is the best way to go if all else fails - but before that, maybe a shorter stretch of parking lot where you look over your shoulder will suffice? Tripping over things may mean you're going too fast for what your body is comfortable with right now, although I also know some parking lots are much less smooth than others, so it could be that factor instead. Going with slower, shorter steps backwards for 6 minutes will do you better than trying to go for the longest strides and tripping on something 3 minutes into the exercise. [ I'm pretty sure there was a long-format video last year(?) where Ben suggested to someone doing backward sled-pulls that they prioritise stride frequency over stride length, and I've also found taking smaller steps walking along the dead-end street targets the knee better than normal steps. This should also help reduce the risk of stumbling on something, I hope! ]
@@jonharker9028 thx. I've done some parking lot and I don't really have much problem with it. But, I do feel foolish and would prefer to do it in my small home and turn around a lot. The shorter steps idea I'll try for sure. Perhaps a treadmill in the gym, but I never liked them. The sleds we have are all push ones, but I'll see if a pull rope can be attached. Going backwards on the eliptical seems to hurt my knees for a few days but I've been limiting that to 20s at a time. thx again.
Man. I wasn’t sure how much if any progress has been made. Been doing this since November 1, 2023. Just got back from a ski trip. It would’ve been my last if my knees swole again like the past 10 years. First time in 10 years, my knees were fine after a ski trip! I have new life in my knees! Thank you Ben. God bless!
@@khalisey0001 really? Thats weird. Never heard that before. Do you mean avoiding trans fats or actually just using tallow ....what is in it that helps joints?
I did a couple of these before a basketball session and played pain free. I’ve been having issues with my left knee for months and almost felt like I should find another sport or something but you’ve given me hope man. Thank you and keep up the good work sir
The fact that you take the time to respond to every single comment with all the work you already do is really inspiring to me. I hope to someday be able to help humanity like you sir!
yes, I recently got a response. even though Ib saw it before in the comments, I was quite perplexed by it nevertheless. and it was a thoughtful comment with a video recommendation, showing he must have read my quite long comment fully.
Possessing knowledge is one thing, but spreading it, is the right path to choose. The way you have put it together is marvellous Ben. Wish the best for you. 🙏🏼
I have been a dancer for 10 years. I shortened my calf muscles wearing heels all these years and no one ever told me that would cause injury if i didnt stretch. Now i have shortened calf muscles, planter fascia and knee inflammation and just its a domino effect on my hips and up my back. I hope this helps my knees. Thank u, sir!
This can be a great route to follow, and will help you improve that ability from the ground up! Would also checkout this video: ATG Foot, Ankle, Achilles & Shin Guide ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
Tore my ACL in 2010 and got it repaired that same year. Drive then I’ve been pretty well with minor complications here and there, but recently I’ve had sporadic pain and swelling in my ACL reconstructed knee. I’m about to ship to army Officer candidate school in under 2 weeks (I completed army basic with high scores) and I’m going to keep doing these. I’m 34 now, and I’m inspired by your videos knowing that if I put in the work, I don’t have to be limited anymore by pain.
Love your content ❤ I'm definitely incorporating more of these exercises in my weekly workouts. As you get older, you realize exercise is all about improved longevity. Stong knees = longevity without pain. Thanks!😊
@@TheKneesovertoesguy you’re an inspiration to me! I hope your work catches on and revolutionizes physical rehab the way it should. Our healthcare system business depends on patients constantly needing treatment so the progress is very minimal. Your work needs a separate avenue altogether because it may not be incorporated into physical therapy or other traditional healthcare services. Thanks for all that you do!
I’m 51 and I’ve played football (Irish Football) all my life. I am in agony with my knees. I’ve tried everything to get my knees back to some level of comfort. I’ve just started your exercises and so far so good. I’ve just finished the session In this video, it was really enjoyable, I don’t have the flexibility to nail the splits yet but I’m not giving up.
Appreciate the nuance here. Backwards walk with "intention to push through your toes" hadn't occurred to me snd makes a noticeable difference. I do it as part of a suitcase + farmer's carry complex.
I haven’t started but I will. I love. I am 62 and in pretty good shape no medical issues and my eating is good as well as weight. But I am loosening muscle mass and strength so this looks like a good way to get strong again. I am still flexible and sometimes strong but I need to be focused on certain strength in areas where I am weak. I do lots of yard work and I carry heavy things as well as wheel barrel loads of dirt. Thank you
Thankyou for sharing these exercises. I am only 15 but have bad knee pain which I was told was patella tendinitis. The last couple of days I have been doing these exercise and have felt slight relief at my trainings. I have an national comp coming up in a couple months so hopefully I'm all good to perform at 100% by then. 🤞🤞🤞
Been watching a few videos. Been having trouble squatting for 13 years. I pray to God these work 🙏🏼 I will dedicate a lot of time to this routine and see how things play out
Always hope here and you are on the right track! Would also checkout this squat progression video: ATG Slant Squat Progression + 4 Frequently Asked Questions ua-cam.com/video/gI77HvxqHrc/v-deo.html
I recently started gym and I've been struggling with stabbing pain in my knees eespecially after running and squats. Tried this for 2 days and now the pain's gone 😮 Thank you so much broski ❤
I am only one week post-op for my pec/shoulder. These will be a good start when I get back into being active. Can all be done with 1 arm and can hopefully help me not completely lose my splits that I can’t get into/out of and hold myself up in.
Rooting for you! Would also checkout this shoulder ability breakdown: How to Reverse Out Shoulder Pain ua-cam.com/video/ieNWgx5vz2A/v-deo.html Always hope and would love to guide you through this! Can learn more at atgonlinecoaching.com🫡
@@TheKneesovertoesguy thanks! I will check it out. I have always done but have been doing more and more for my shoulder health. Just have to stop doing crosses and major gymnastics skills on rings. I think my time’s up for those 😭
I had a meniscal surgery 8 months ago . Was supposed to make a full recovery after 6 months but i accidnelrt flared my injury again and now my leg is at like 80% mobility but is still bit uncomfortable , as well as my hamstrings and hips really stiff and not weak . Will be trying some of these exercises out maybe over a month and see how it goes
Sorry to hear about this! Would love to help you make sure this doesn’t happen again and get to a pain-free level and build from there. Backwards walking is step 1. Progress your knee ability from there using movements like the reverse step-up, split squat, and squat. I would checkout my 4 step knee checklist: The ATG 4-Step Knee Checklist ua-cam.com/video/KfK5OLcctAc/v-deo.html As far as hamstring and hip mobility go, definitely recommend my mobility routine you can find here: No-Equipment ATG Flexibility Routine ua-cam.com/video/DT8sMwLmcLc/v-deo.html You got this!
Beautifully done. I used to run backwards to work down a street side walk during the day. And in the middle of the street at night after work in Whitehall. Taco bell had my day, exercised with God before my time. I was an am too busy, so I'm glad everyone is helping each out with some of my favorites
You know I was always interested in these videos having had weak joints, knees, and generally poor mobility and now that I come back after a year or two I realize how useful even marginal utility of your advice has been for me and I’m going to incorporate more. Lastly, I recently began yoga and I see now a correlation with the deep tissue stretches that you exercise there and the stretch+strengthening I see from your videos. Thank you for your free life changing advice, Ben.
You got this and this routine has helped thousands with their knees. Would also checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
I've been doing this for a couple of weeks and the results are amazing! Two questions: instead of walking backwards, can I use a stationary bike? And second: Can I do this everyday or should I rest one day after this routine? Thank you so much for your help!
That's awesome! Clever idea! But not quite the same, as you are not strengthening from the ground up and building through the foot like you would with actually walking. It’s a good idea, some properties might carryover. But nothing seems to beat sled or the backward treadmill for improving pain-free knee ability! That being said, don’t underestimate simply backwards walking alone! Has helped thousands improve their knees! This you absolutely can do daily!
great video! 1 min replaces 30 mins videos. I am a calisthenics guy, had been passive for 4 months with no yoga etc, got my achilles stuck, stretched it just with negative calf raises.
I have a lot of pain while coming down and going up the stairs and my class is on 4th floor 💀 I can't even run and jump due to the pain I hope to build a strong legs to get into running and have a better life I walk too weirdly due to the pain and my friend pointed it out too
I have two screws in a big joint of my big toe on my right leg. I had two surgeries, the second one, 10 years ago, put the screws in. I have been living with this pain for over 20 years. I have been on the waiting list for over 6 months now for assessment. Any exercise that puts extra effort on that toe is very hard. There's more, but with this so far, what would you suggest? Thank you for sharing the knowledge.
Sorry to hear about the foot issue! Start strengthening from the ground up. Reverse sled/treadmill & KOT Calf Raise work great. Also watch my foot, ankle, achilles, and shin guide: ATG Foot, Ankle, Achilles & Shin Guide ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
I love you videos and I use a lot of what you've taught. I feel like more needs to stated about proper core engagement. (Maybe cuz im on a pilates kick lol) So much of how people mistakenly lunge, squat or generally move can be fixed with corrected core and hip placement.
These are great. Can you do a full workout for older women. Your mom is amazing. I have online trainer and since January having left hip and back pain..odd. not sure why .. think I'm getting old lol
Honestly, you are the goat. Ever since I've found your page I can't stop talking about it to everyone! How many times a week do you recommend for this? And are each of these 1 set? Thank you!
Haha you are too kind!!! For bodyweight I use 1-2 sets up to 3x per week. Currently I enjoy mostly weights and equipment, 1-3 sets 1-2x per week per move.
I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
ATGonlinecoaching.com: Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.ATGforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
ATGequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
UncivilizedSneaker.com: The foot-inspired shoes I wear
THANK YOU for making this possible!
any recommendations on 5min walking backwards in the house rather than tripping in the parking lot or trying to walk on the sidewalk with dog walkers etc?
just do the hallway and turn 180 each time or do something else?
@@dank1j I don't know much about your situation, but I'm lucky to have a longish dead-end street beside a little park that I walk down [backwards, usually rucking w/ a modestly weighted backpack]. You may find the 'backwards treadmill' that ATG / KOTG sells is the best way to go if all else fails - but before that, maybe a shorter stretch of parking lot where you look over your shoulder will suffice?
Tripping over things may mean you're going too fast for what your body is comfortable with right now, although I also know some parking lots are much less smooth than others, so it could be that factor instead. Going with slower, shorter steps backwards for 6 minutes will do you better than trying to go for the longest strides and tripping on something 3 minutes into the exercise.
[ I'm pretty sure there was a long-format video last year(?) where Ben suggested to someone doing backward sled-pulls that they prioritise stride frequency over stride length, and I've also found taking smaller steps walking along the dead-end street targets the knee better than normal steps. This should also help reduce the risk of stumbling on something, I hope! ]
@@jonharker9028 thx. I've done some parking lot and I don't really have much problem with it. But, I do feel foolish and would prefer to do it in my small home and turn around a lot. The shorter steps idea I'll try for sure. Perhaps a treadmill in the gym, but I never liked them. The sleds we have are all push ones, but I'll see if a pull rope can be attached. Going backwards on the eliptical seems to hurt my knees for a few days but I've been limiting that to 20s at a time. thx again.
Does this routine help inward pronation?
Man. I wasn’t sure how much if any progress has been made. Been doing this since November 1, 2023. Just got back from a ski trip. It would’ve been my last if my knees swole again like the past 10 years.
First time in 10 years, my knees were fine after a ski trip! I have new life in my knees!
Thank you Ben.
God bless!
Incredible! Way to go and great progress!
I’ve destroyed my knees skiing so I going to give this a shot
Thats amazing!
Beef tallow/fat helps so much with joint pain. You can just cook with it.
@@khalisey0001 really? Thats weird. Never heard that before. Do you mean avoiding trans fats or actually just using tallow ....what is in it that helps joints?
My knee got 25% instantly better by watching this video
🙏🏻🙏🏻🙏🏻
I did a couple of these before a basketball session and played pain free. I’ve been having issues with my left knee for months and almost felt like I should find another sport or something but you’ve given me hope man. Thank you and keep up the good work sir
Glad this has given you hope! Keep it up!
Gave us all the exercises within a min. Thanks man just subscribed.
Appreciate your support!
Love this guy! Thank God for people like you who don't gatekeep knowledge!
🙏🙏🙏
The fact that you take the time to respond to every single comment with all the work you already do is really inspiring to me. I hope to someday be able to help humanity like you sir!
Thank you so much!!!!!
yes, I recently got a response. even though Ib saw it before in the comments, I was quite perplexed by it nevertheless. and it was a thoughtful comment with a video recommendation, showing he must have read my quite long comment fully.
What does this workout target?
@@CBraxtonknee health
@@bigchainring1977 also knee and leg muscle flexibility to an extent
Possessing knowledge is one thing, but spreading it, is the right path to choose. The way you have put it together is marvellous Ben. Wish the best for you. 🙏🏼
Thank you so much!
I have been a dancer for 10 years. I shortened my calf muscles wearing heels all these years and no one ever told me that would cause injury if i didnt stretch. Now i have shortened calf muscles, planter fascia and knee inflammation and just its a domino effect on my hips and up my back. I hope this helps my knees. Thank u, sir!
This can be a great route to follow, and will help you improve that ability from the ground up! Would also checkout this video: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
@@TheKneesovertoesguyThank you!
Tore my ACL in 2010 and got it repaired that same year. Drive then I’ve been pretty well with minor complications here and there, but recently I’ve had sporadic pain and swelling in my ACL reconstructed knee. I’m about to ship to army Officer candidate school in under 2 weeks (I completed army basic with high scores) and I’m going to keep doing these. I’m 34 now, and I’m inspired by your videos knowing that if I put in the work, I don’t have to be limited anymore by pain.
Love your content ❤ I'm definitely incorporating more of these exercises in my weekly workouts. As you get older, you realize exercise is all about improved longevity. Stong knees = longevity without pain. Thanks!😊
Appreciate it! You got this!
This shit is truly life changing to people you are the best thing to come out of the fitness industry in along time. Cheers
I really appreciate it!
Really? You really need to curse like that. It takes intelligence to use intelligence words. I know you must be intelligent so drop the swear words
@heidilefevre2680 sorry I didn't grow up PG.
@@heidilefevre2680what the fuck is your issue
Thank you so much for your tips. I’ve never been more confident on a dance floor with these moves. Best partner dance routine hands down
That’s awesome! Way to go🙏🫡
@@TheKneesovertoesguy you’re an inspiration to me! I hope your work catches on and revolutionizes physical rehab the way it should. Our healthcare system business depends on patients constantly needing treatment so the progress is very minimal. Your work needs a separate avenue altogether because it may not be incorporated into physical therapy or other traditional healthcare services. Thanks for all that you do!
You're awesome Ben for making these videos and shorts. Thank you and God bless you brother!
Glad you like them!
I’m 51 and I’ve played football (Irish Football) all my life. I am in agony with my knees. I’ve tried everything to get my knees back to some level of comfort. I’ve just started your exercises and so far so good. I’ve just finished the session In this video, it was really enjoyable, I don’t have the flexibility to nail the splits yet but I’m not giving up.
Wow! Good work and keep me posted on this!
Appreciate the nuance here. Backwards walk with "intention to push through your toes" hadn't occurred to me snd makes a noticeable difference. I do it as part of a suitcase + farmer's carry complex.
Glad this could help!
Hey, so are you doing a backward carry?
I haven’t started but I will. I love. I am 62 and in pretty good shape no medical issues and my eating is good as well as weight. But I am loosening muscle mass and strength so this looks like a good way to get strong again. I am still flexible and sometimes strong but I need to be focused on certain strength in areas where I am weak. I do lots of yard work and I carry heavy things as well as wheel barrel loads of dirt.
Thank you
You are welcome! I think this can be a great routine to follow!
Thank you for sharing these longevity enhances. You’re a miracle ❤
My pleasure!
That spin into the heel raises was mad graceful
🙏🙏
Especially as he locked eyes with us.
Thankyou for sharing these exercises. I am only 15 but have bad knee pain which I was told was patella tendinitis. The last couple of days I have been doing these exercise and have felt slight relief at my trainings. I have an national comp coming up in a couple months so hopefully I'm all good to perform at 100% by then. 🤞🤞🤞
Oh wow! Keep it up! This routine has helped many with the same knee issue! Always hope!
This is actually really helpful, thanks!
My pleasure!
THANK YOU THANK YOU THANK YOU
You are so welcome!
Been watching a few videos. Been having trouble squatting for 13 years. I pray to God these work 🙏🏼 I will dedicate a lot of time to this routine and see how things play out
Always hope here and you are on the right track! Would also checkout this squat progression video: ATG Slant Squat Progression + 4 Frequently Asked Questions
ua-cam.com/video/gI77HvxqHrc/v-deo.html
This totally works, Ben; you're awesome; thanks for giving the world their mobility back.
Appreciate it! Happy to help!
I recently started gym and I've been struggling with stabbing pain in my knees eespecially after running and squats. Tried this for 2 days and now the pain's gone 😮 Thank you so much broski ❤
Wow! Way to go!
Tell all you friends with bum knees..
Ur changing the world for the better bro ❤❤❤
Thank you!
You’re awesome man, and your steps and stretches are amazing
I appreciate that!
This should be tought in school and implemented in coffee breaks in companys.
Loads of good stuff in one short video!!
Thanks!!!!
I appreciate that!
2 days in doing these. Pain in my left knee and ankle totally gone. Still cracking and popping but no pain 👍👍 thank you very much 💪
Wow! Way to go!
This is my speed dealing with covid longhaulers and exercise induced fatigue. Ty
You are welcome!
Love your stuff, really appreciate you putting this out
I appreciate that!
I am only one week post-op for my pec/shoulder. These will be a good start when I get back into being active. Can all be done with 1 arm and can hopefully help me not completely lose my splits that I can’t get into/out of and hold myself up in.
Rooting for you! Would also checkout this shoulder ability breakdown: How to Reverse Out Shoulder Pain
ua-cam.com/video/ieNWgx5vz2A/v-deo.html
Always hope and would love to guide you through this!
Can learn more at atgonlinecoaching.com🫡
@@TheKneesovertoesguy thanks! I will check it out. I have always done but have been doing more and more for my shoulder health. Just have to stop doing crosses and major gymnastics skills on rings. I think my time’s up for those 😭
I had a meniscal surgery 8 months ago . Was supposed to make a full recovery after 6 months but i accidnelrt flared my injury again and now my leg is at like 80% mobility but is still bit uncomfortable , as well as my hamstrings and hips really stiff and not weak .
Will be trying some of these exercises out maybe over a month and see how it goes
Sorry to hear about this! Would love to help you make sure this doesn’t happen again and get to a pain-free level and build from there. Backwards walking is step 1. Progress your knee ability from there using movements like the reverse step-up, split squat, and squat. I would checkout my 4 step knee checklist: The ATG 4-Step Knee Checklist
ua-cam.com/video/KfK5OLcctAc/v-deo.html
As far as hamstring and hip mobility go, definitely recommend my mobility routine you can find here: No-Equipment ATG Flexibility Routine
ua-cam.com/video/DT8sMwLmcLc/v-deo.html
You got this!
I walk backwards on the treadmill. Thanks to you!!!
Great job!
Same!
Awesome way to warm up for a run too, thanks for the protocol!
Great point. Not just running, but anything physical -- basketball, football, Frisbee, whatever.
You bet!
Beautifully done.
I used to run backwards to work down a street side walk during the day. And in the middle of the street at night after work in Whitehall.
Taco bell had my day, exercised with God before my time.
I was an am too busy, so I'm glad everyone is helping each out with some of my favorites
Thanks for sharing! Really happy for you!
Just awesome!!
Thanks!
Im gonna start this tonight. Thank you
You are welcome!
Gonna do this for my warm up for now
Awesome!
I am so impressed with your work. Thank you.
You are welcome!
I do these on my breaks at work. If nothing else… it keeps me awake 😂
Awesome!
Damn that’s killer stuff. Thanks for sharing.
Happy to help!
Its so simple.. makes you really think
🙏🙏🙏
Oh man! Seated leg raises makes my thighs cramp up!
They can be challenging! If it causes your thighs to cramp would try using less weight, or can do the standing KOT Calf Raise🫡
Thx for giving me this to get started.
You are welcome!
You know I was always interested in these videos having had weak joints, knees, and generally poor mobility and now that I come back after a year or two I realize how useful even marginal utility of your advice has been for me and I’m going to incorporate more. Lastly, I recently began yoga and I see now a correlation with the deep tissue stretches that you exercise there and the stretch+strengthening I see from your videos. Thank you for your free life changing advice, Ben.
So happy for you and thanks for giving these a try! Keep it up!
I'm starting to try this and saved it. Knees are getting bad with age and hoping to prevent needing knee replacement like my mom.
You got this and this routine has helped thousands with their knees. Would also checkout this article: kneesovertoesguy.medium.com/confronting-the-1-2-3-of-cartilage-arthritis-knee-replacement-b9882d3c93c6
@@TheKneesovertoesguy can backwards walking on an elliptical rider be affective?
Definitely going to use this daily for my gym warmup. Thanks
You are welcome!
Thanks for these exercises.
Glad you like them!
Thanks. Needed this.
🙏
This is gold thank you
You are welcome!
Your tips helped me to be able to hack squat after decades of not being able to due to knee pain, 👍
AMAZING! Keep it up!
Your a hero for humanities knees!!!!!❤❤❤🎉🎉
I really appreciate it!
This is fun and challenging and can do it around the house! Love it. Cos i hate working out but i like moving.
Glad this works for you!
I've been doing this for a couple of weeks and the results are amazing!
Two questions: instead of walking backwards, can I use a stationary bike? And second: Can I do this everyday or should I rest one day after this routine?
Thank you so much for your help!
That's awesome! Clever idea! But not quite the same, as you are not strengthening from the ground up and building through the foot like you would with actually walking. It’s a good idea, some properties might carryover. But nothing seems to beat sled or the backward treadmill for improving pain-free knee ability! That being said, don’t underestimate simply backwards walking alone! Has helped thousands improve their knees! This you absolutely can do daily!
You gave me hope, I will do this and see how it goes in couple of months :)
You got this!
This is very helpful
Thank you!
great video! 1 min replaces 30 mins videos. I am a calisthenics guy, had been passive for 4 months with no yoga etc, got my achilles stuck, stretched it just with negative calf raises.
Well done! Glad this has worked well for you!
Thank you for this!
My pleasure!
Thank you for a few more I can do with a bad leg
🙏
I am glad you’re with me today ......I’m going to do this. 😊❤🇨🇦
You got this!
thank you
My pleasure!
Thanks ❤
You're welcome!
Great video ❤ thanks Ben!
You are welcome!
I love this!!
Thanks!
This vid is gold.
Thanks!
Cant save shorts to my workout playlist but also... could you do a follow along pls?! You'll get a ton of people doing your workiuts over and over.
Can find the full video breakdown here which you can save: ua-cam.com/video/N3PuDpFocTQ/v-deo.html&ab_channel=TheKneesovertoesguy
@@TheKneesovertoesguy Great!! Wow you're awesome!
Grateful here. Beautiful work and presentation.
Really appreciate it!
Yoga covers all this. Been doing it for 10 yrs and been bulletproof for BJJ and basketball at 50. Strength/functional training also crucial.
Glad that works well for you!
love this guy
Thank you!
Wonderful work out possibilities…add grace and slow and purposeful movements and you will get Tai Chi.
🙏🙏🙏
This looks greay. Just getting into my exercise/health journey. Will add this to keep the lower body happy.
Awesome! Let me know how it goes!
Hes literally handing out the zero program, what a guy 🤝
🙏🙏
Thank You
You're welcome
I have a lot of pain while coming down and going up the stairs and my class is on 4th floor 💀
I can't even run and jump due to the pain
I hope to build a strong legs to get into running and have a better life
I walk too weirdly due to the pain and my friend pointed it out too
Will this help?
Would love to help you address this. Love this routine and backwards walking can be a great first step!
@@TheKneesovertoesguy ok, I'll follow this routine
Great!
Thanks!
I have two screws in a big joint of my big toe on my right leg. I had two surgeries, the second one, 10 years ago, put the screws in. I have been living with this pain for over 20 years. I have been on the waiting list for over 6 months now for assessment. Any exercise that puts extra effort on that toe is very hard. There's more, but with this so far, what would you suggest? Thank you for sharing the knowledge.
Sorry to hear about the foot issue! Start strengthening from the ground up. Reverse sled/treadmill & KOT Calf Raise work great. Also watch my foot, ankle, achilles, and shin guide: ATG Foot, Ankle, Achilles & Shin Guide
ua-cam.com/video/_2RZkfw6Y1g/v-deo.html
Thank you
You're welcome
This is like the routine we do for warmup in dance class
Awesome!
Amazing!
Thanks!
I love you videos and I use a lot of what you've taught. I feel like more needs to stated about proper core engagement. (Maybe cuz im on a pilates kick lol) So much of how people mistakenly lunge, squat or generally move can be fixed with corrected core and hip placement.
Appreciate the support and good observation as well!
Wooh, that’s so cool i’ll try doing it too
U earned my follow good sire, and also looking good 💪
Thank you for the support!
Thank you for everything
You are welcome!
Great help. Youre a star
Happy to help!
These are great. Can you do a full workout for older women. Your mom is amazing. I have online trainer and since January having left hip and back pain..odd. not sure why .. think I'm getting old lol
This routine is similar to what my mom does herself! Every exercise can scale! I would also watch my 13 part lower back manual on UA-cam🫡
@@TheKneesovertoesguy thank you:)
@@TheKneesovertoesguy thanks .. my issue to is flexibility. I need to stretch more.
Well, I have to say, my body is trembling, and I love it!
Awesome!
Beautiful work
Thank you very much!
How many times per week should I be doing this?
1-3x a week works great!
@@TheKneesovertoesguyokay thank you!
You are the best ❤
Thank you so much!
Muchas gracias
🙏🙏🙏
Honestly, you are the goat. Ever since I've found your page I can't stop talking about it to everyone! How many times a week do you recommend for this? And are each of these 1 set? Thank you!
Haha you are too kind!!!
For bodyweight I use 1-2 sets up to 3x per week. Currently I enjoy mostly weights and equipment, 1-3 sets 1-2x per week per move.
@@TheKneesovertoesguy Appreciate your reply!
Can’t wait to get back to this, once my meniscus surgery heals up.
Dreaming about backwards walking on a nightly bases. 😂❤
Can't wait for you to get back into this! Always hope and keep me posted!
Excellent presentation sir.
Thanks
You are welcome!
I can say that last position does wonders
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I cant wait to try this out!!!
Let me know how it goes!
Most prepared I’ve ever been for a ski season!
Awesome!
Amazing work
Thank you!
@@TheKneesovertoesguy I look forward to the day I meet you in person and do my level 3 with you and the family
Красавчик 👍😍💪
🫡🙏
Good for knees❤❤
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Zero equipment workout sounds good to me! Can I do these with unaligned spine and hips?
Movements like the Split Squat can be a great exercise for you and might help out with this!