Toned Back & Strong Spine: Pilates Workout for Women

[@FlowWithMira]

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[@KarolinaKey]

I am massage therapist.
That is very helpful and EASY exercise to active and build the muscle. I LOVE YOUR WORK MIRA!

[@pattyatwood9211]

Love this. You are a very good teacher

[@FlowWithMira]

Thank you so much for your kind words Patty 😃

[@Sarah-hill]

Ready and can't wait 🙌

[@FlowWithMira]

5 days to go, see you there 😊

[@krylametelyka]

I absolutely enjoy doing your workouts! They're precious, and so are you! Thank you a lot for this one.

[@FlowWithMira]

Thank you so much for your kind words and all your support 🙏🏼💖💪🏼

[@SarahAn-mh5hz]

It's my first time of pilates back workout and I love it ❤😢

[@nyc3993]

Fantastic class! Those little moves are powerful.

[@moniquerad]

Thank you so much for this class. Great preparation for my 3 night hike carrying a pack in the mountains next week.

[@s1972v]

I love this workout! Thanks Mira!

[@christinewoelke2602]

I have a very strong back and this felt soooooo good!!! New positions I have never done before, really hit the spot for stiffness on me!! Love your videos, my go to instructor! ❤

[@SimiliPoulette]

This felt so good! My upper back felt so sore and tight, this was exactly what I needed!

[@AT-vn5fq]

Wow this was quite challenging. ❤❤❤

[@FlowWithMira]

Well done. Thank you for joining me on the mat 💖

[@karensmart461]

LOVE these subtle but so effective!

[@freyjafischer6853]

This is an awesome workout, thank you so much. I feel like parts in my back moved that haven't moved in thousands of years ❤

[@roupajettoo7540]

Thank you so much Mira... your classes are so well delivered with expertise, support and love 💕🙏💕

[@candaceshook5313]

I love your workouts and your positive encouragement! Thanks again!!!

[@stefanocresto5581]

So nice to change movements to emprove stability and strength 👍

[@lb0628]

Terrific class!!! Thank you!

[@FlowWithMira]

You're so welcome Lisa!

[@msebik4171]

That was a challenge Mira, very strengthening, I enjoyed , thank you so much!

[@FlowWithMira]

You're so welcome! Thank you for joining me on the mat 💖😊

[@claudiacampanella11]

This class felt great on my shoulders Mira, really feeling all exercises! Thank you so much for creating amazing content for us to work with!💜 and Happy New Year!

[@kimberlyh0108]

Great workout for my chronic rotator cuff pain! Hoping to get stronger and stronger!

[@ucwill6]

I enjoyed this practice very much. Thank You🎉.

[@nurlitanurlita-c6r]

Really enjoy this workout

[@FlowWithMira]

Thank you for joining me on the mat!

[@mrsbootsworkouts]

Very powerful workout, you make it look so easy!!

[@FlowWithMira]

Thank you so much Mrs Boots! It's been a lifetime of practice 😊💖

[@sabelesowieso3383]

I loved that class❤. Thank you Mira. My shoulders feel so much better now

[@deborahmilokanovic4953]

Loved it! Great workout!

[@zivsandler8845]

loved it, thank you so much❤

[@FlowWithMira]

You're welcome 😊

[@myraalport6417]

Excellent!

[@FlowWithMira]

Many thanks!

[@jennifernoderer7819]

Loved it!

[@FlowWithMira]

Thank you for joining me on the mat 😊

[@chriswalker7972]

Ready 👍

[@FlowWithMira]

Not long now 😊💖

[@najla1787]

Best one at gym thanx

[@ritasavina_]

Thank you, Mira!) great workout😊❤

[@colomba6637]

Love this workout Mira, even the challenging scapular circles 😅, only my wrists are bad at the moment, so is there a swap for the back support that I could do, and still have similar benefits?

[@tannaz56]

love this❤

[@FlowWithMira]

Thank you !

[@yashodharai5965]

Thank u so much from nepal❤

[@rshier8422]

Great after sitting for 8 hours in front of a computer. Thanks for an amazing workout Mira. 🙏💞

[@FlowWithMira]

You're so welcome! Well done for moving after a long day 💪🏼😊

[@johnkarpierz9147]

@@FlowWithMira How about a man join this?

[@linanorcarino2432]

thank you. i feel so nice. a lot cracks sounds at my back hahaha

[@NaturalHealingAlchemist]

💪🏻T🤗Y🏋🏻‍♀️

[@christystormes7264]

❤❤❤❤

[@aidaflex2856]

❤

[@FlowWithMira]

💖😊

[@ariskarimi2160]

👍👌

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

[@mohy47]

👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪💪💪💪👍👍👍👍👍👍👍

[@47knapp]

I won't need the chiropractor anymore!!

[@holly.f-ing.hobbie]

Thank you 💗

[@FlowWithMira]

You’re welcome 😊

[@LeticiaSanchez-nq2xv]

❤