Yay, thank you! I pretty am new to your videos, but I love that they are really challenging without being too painful! I always smile every time. (my ladybug got squished though 😢)
Love your beginner videos! I’m trying to focus on core and strengthening my body through Pilates and these videos are just what I need! Your beginner videos are truly amazing and boosting for confidence in exercise!
I'm so glad the beginner videos are helping build your confidence! I love hearing comments like this. That's exactly what Pilates should do - help you feel stronger and more capable with each session. What improvements have you noticed in your core strength so far?
💖 Try your FREE 5 Day Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up
Yay, thank you! I pretty am new to your videos, but I love that they are really challenging without being too painful! I always smile every time.
(my ladybug got squished though 😢)
Sempre belli ed utili i tuoi allenamenti,grazie Mira! 😘🤗
It's always a good challenge with your workouts Mira. 😥👍🙏😎♥️ TX !
Thank you! It's amazing what our bodies can achieve with regular practice. I'd love to know which parts of the workouts challenge you the most?
thank you dear
You're welcome 😊
Love your beginner videos! I’m trying to focus on core and strengthening my body through Pilates and these videos are just what I need! Your beginner videos are truly amazing and boosting for confidence in exercise!
I'm so glad the beginner videos are helping build your confidence! I love hearing comments like this. That's exactly what Pilates should do - help you feel stronger and more capable with each session. What improvements have you noticed in your core strength so far?
Thank you, really shows how weak my hip muscles are. Wow!
Those hip muscles often surprise people! The great thing is they'll get stronger with consistent practice.