I am so proud of you for crushing this workout! If you are here browsing the workout before you get started, GO CRUSH IT! You will love it! Thank you all for working out with me today! Make sure you subscribe to the channel here! www. ua-cam.com/users/sydneycummings
I got the ten pushup from my toes in 20 seconds! I have gotten so strong thanks to you! Crushing my workouts!!! Do you have tips to help with posture through out the day? I always have a hard time remembering that and remembering to keep my core tight working out.
celebrating ONE year of sobriety with this work out from this incredible inspiring person and working hard with all you amazing people!!! healthy happy strong!!!
When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. The first sign - the Earth will spin faster. The second sign concerns the sun, which will loom larger, brighter and begin to spin. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. - banking collapse was deliberately masterminded by the Antichrist - Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance. - „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“ The Book of Truth mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/ mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/ mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/
Some ppl may only want the new daily workouts but I personally love having these old ones mixed in because I know how much stronger I am the second time around. Consistency surely pays off!!
Anyone else feel teary 🥲 during the workout as it becomes hard but then you hear you have made it to your cool down then just smile 😃 and say I did that
Sydney! I just wanted to let you know that you are a huge help in my eating disorder recovery journey. Your workouts along with your soothing words always start my day so perfectly and help me do better with food and create a better relationship with myself and food.. I just stared my own coffee cart business and was stressing out about trying to start too early and not having my morning workout that always makes my day so much better. Then I decided that I have to take care of myself and that is more important because otherwise I won't have the positive energy I want to spread to others. Your words are the perfect daily reminder. If you ever take a vacation to Key West, I would love to make you a coffee at my cart and give you a hug! 🤍 It would be the dream comes true to be able to give you the positive energy back. You deserve all the love, thank you again!
@@kaiahartsfield7698 Just finished it too!! I hope you have wonderful day~~~ I live on the opposite side of the globe so it'll be a wonderful night for me~~ We definitely rocked~~
OH my goodness sweet girl I would love to come and meet you and have some coffee together! This comment means so much to me as I am always hoping everyone leaves feeling stronger than when they started and I am so so happy that you are prioritizing yourself!!
@@sydneycummingshoudyshell I feel so loved, you responding makes me so deeply happy, seriously. I hope to meet you one day! And you are doing perfectly at your goal, changing lives of so many towards better. I am seriously so proud of you for all your hard work and all your loving energy. I got Kaia's Coffee Cart down here, so seriously, if you get here stop by and I'll make you a delicious coffee with all the love!!! Keep being the wonderful angel you are and thank you again 🤍
HI Sydney I just want you to know - I am 71 years old and I love your workouts. I do them everyday and stretch with you on Sundays. THANK YOU so much for all that you do. Thanks again.
I like that Sydney has started adding a description of each exercise in the info section, it helps me get a mental picture of what the exercise might look like.
Same! I’m in Los Angeles time so like today she had the workout posted super early while I was still in bed but I looked at the title and got a little idea of what I was doing
Amazing yet again. I'm really enjoying crushing this program again a year later. I can really experience how much I've improved and how much strength I have gained. Thanks Sydney! I'm feeling great, looking great, knowing I AM great and can accomplish absolutely ANYTHING!!!!
Your pep talks at the end are so helpful in my eating disorder and recovery as well as giving me the confidence and self worth to see the positives in daily life without dwelling on what if or what might be! Thank you for continuing to inspire me and allowing me to see reasons for continuing my recovery journey. xx
CRUSHED IT... the words I have need to hear for 15 years... time to lay part of my past to rest .. finally ... sending so much love from the scottish highlands to this amazing sydney community.... love y'all
My scale hasn't moved much either a few pounds lost a few pounds gained. Same three pounds, but I feel stronger and I feel my cloths fit better. That's more important to me than a number on a scale. Keep going!!
Focus on how you FEEL instead of a number on the scale. That is so much more important. I use to weight myself every day ...I let it go. How you feel is so much more important!
I was so hoping for upper body today. Don't know about y'all but my legs need a rest from yesterday's workout. I am definitely taking care of fueling my body properly inorder to keep up with Sydney's workouts. I am seeing amazing results. I have also being drinking more water. Let's go team. We can do it!
That felt great again!!! I have grown in my strength, and I love the noticeable progress!!! That's what it's about all the time PROGRESS not perfection! I felt great this morning and this is going into my favorite's playlist! Way to work squad!! I might even go for a walk later because I still feel like I've some gas left in the tank!!! YES!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🙌🏽🙌🏽🙌🏽🙌🏽💦💦💦💦
I've been struggling mentally with my personal life but doing your workouts daily help me realize how strong of a person I am. You are helping build my confidence! I love you for all you have done for me and so many others. Hopefully one day I can get u to comment on my comments 😆 love ya 💞💞💞💞
It’s amazing how much Sydney helps us grow in more ways than just physical strength. Yesterday I slept through my alarm and woke up late. I knew I wouldn’t have time to do the entire 50 minute workout so I could’ve easily have used that as an excuse to skip it. Instead I got up and ready and crushed as much of the work out as I could (3 circuits). Instead of skipping out on the second half I set my alarm earlier today and crashed the rest of yesterday‘s workout as well as today’s! It’s so easy to make excuses and ways to make things easier but pushing ourselves to grow is an amazing accomplishment. Every day might not go as planned, but keep crushing it one day at a time!
What I love about this channel is that their is always something to do🎉shes has so much varieties like today their is a live workout posted but I woke up late and only had 30 minutes so I did shed day 4 I love that I could do that 🎉and am so sweaty🎉
Loving the Shred workouts! Yesterday’s 50 minute one was fantastic- yet today I worked just as hard - or harder! Now- outdoors I go for 2hours of kayaking . Glorious sunshine 🌞. Donna
Shoulders were burning from the very first circuit 🥵🔥. Thank you for helping us be proud of ourselves when it’s the easiest thing to beat ourselves up. You’re the best, Sydney ❤️!!
Oh Sydney! ❤️ How beautiful of a person you are. You transform lives. There's no better job than that. I love how you make me feel. It's the best feeling! Love you to bitsssss!!!
I was about to quit today’s workout because my living room was full but I did the workout in my bathroom!!!!!! My small little bathroom, that made me realize how addicted to Sydney’s workouts I am and I love it. Good day for everyone!!!!!
Really liked this one. Been working out with Sydney for about 5 months now. Love that she has 30 mins that are perfect for me. So much stronger than before. ‘Thanks Sydney” is how I end my workouts.
Flip and dip burner at the end was a killer. But I loved it. At first when I saw jump rope in the title I was like WHY?😣 but I ended up doing really well. My foot work is getting so much better thanks to Sydney and the moves she shows us and incorporating into the workouts. Happy Thursday everyone I hope you crushed it .
Sweaty, arms are shaking, feeling PROUD!!! Always showing off for myself!!! I AM MY BIGGEST FAN. Thank you Sydney!!! Loving getting better at jump rope. It's fun, a bit frustrating but worth it!!! Going to grab some nomz nomz & coffee. :)
Been working out with Sydney for at least 3 years and first day that I did a 30 sec jump rope without stopping from tripping or missing a beat etc, I FINALLY got it!
Crushed it!! A little later than I normally do. I had a birthday party and a cake to make for tomorrow. I can't tell you how much I look forward to Sydney's workouts! It was on the back of my mind all day with everything else going on....'gotta get my workout with Sydney done'. Its done, love working on my arms. Thats one are I would like to concentrate on.
Missed this earlier in Arise II due to being sick-Love the throwbacks!!! I get a little thrill when I see that I have already liked the video. It reminds me of how long I have been working with Sydney. Thank you!
I had to take it easy with the jump rope today because my knee is flaring up from a car ride and yesterday’s leg workout, but I made it work! 💪🏾💪🏾✨ I use the modification window very often with no shame because I would rather modify than injure myself. I have been injured with a broken ankle and a sprained ankle so when I modify I feel like I am doing right by my body and my abilities with the knowledge that I get stronger regardless of how I do the move. Honestly, the modification window and the “make it your own” vibe of this channel is why I’ve been able to commit to my health and if you have to use it, it doesn’t make you weaker! It makes you stronger because YOUR STILL DOING IT BOO! Happy day 4 of Shred guys!! Sending love and strength to you all!! 💛💪🏾✨
Love you so much Sydney! Besides the awesomeness of your workouts, I love the end speech you give us at each session! I literally cried when you said what is happening today matters and don't think about your imperfections.... This is what I need right now! a person who always has been dealing with body issues, her whole life..
YOU GOT IT GUYS REMEMBER... You are strong and powerful and this workout is time for YOU to put yourself first so go hard, no matter what hard looks like for you as the queeeen sydney always says 👑 i believe in every single one of tou
Thanks Sydney ! I really pushed myself with yesterday’s and today’s workout. I challenged myself to up my weight and to my surprise, I was able to get through both workouts at my highest weight. I have seen how much growth I have made mentally, emotionally and physically since starting my mornings with you and I have never been stronger than I am today and for that, I thank you
This workout was a lot of fun. I really enjoyed the combination of weights and jump rope. Thanks for the encouraging words, you understand the internal battle in the mind. The comments you make at the end resinate with me.
Sydney, I love you. I know it’s early and only day 4 since I got introduced to you, but your workouts and motivational words are the only thing keeping me going these days. Thank you thank you thank you
i was off for about 2 months because A. finals and exams from college, and then my best friend ended up dating my crush (who is my good friend after i said i liked him lmao)... emotional rollercoaster and so much depression lmao but A. laughter and time heal everything and B. thank you sydney for being here for my comeback im ready to try to get my health back up. you help sm mentally and physically thank you for being there for me.
I cruuuushed it! I feel so proud! Every time I do a workout I feel better instantly for at least 24 hours... Just in time for the next workout. Thank you for your work, Sydney and Dustin. It makes a real difference in my life ❤️❤️
Loved ❤ it. I was so excited and feel ready for Arise 2. I’m feeling stronger and my motivation is returning. I see. My spark return. Arise program is what I needed after. Few months off sick. I was dreading coming back but it’s like Sydney knew what I needed thank you Sydney x
I am so proud of you for crushing this workout! If you are here browsing the workout before you get started, GO CRUSH IT! You will love it! Thank you all for working out with me today! Make sure you subscribe to the channel here! www. ua-cam.com/users/sydneycummings
Thank you for making me realize I have to move forward and don’t look back I crushed it thank you have a blessed day
I got the ten pushup from my toes in 20 seconds! I have gotten so strong thanks to you! Crushing my workouts!!!
Do you have tips to help with posture through out the day? I always have a hard time remembering that and remembering to keep my core tight working out.
You’re the best trainer!! Every workout kicks my butt and you encourage me to go up in weight. Love your workouts !
Loved It! Crushed It!! 💪
The last set was a killer 😅
celebrating ONE year of sobriety with this work out from this incredible inspiring person and working hard with all you amazing people!!! healthy happy strong!!!
Congratulations! You are worth it!
Love this! Congratulations!! Best and most empowering decision ever, isn’t it? 🙌🏼
I'm so proud of you❤️❤️❤️❤️
SO PROUD OF YOU!!
Congratulations!! I am very proud of you! What an amazing success!
Aug 2024. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Who else is here for Arise II ?! Loving the program! Going to crush this one again later!
Is this workout a hidden gem or what! Not 1 part is easy at all because of the cardio loops!!
Gotta give it to you Coach ❤
“Do not look back at your past failures - how can I positively improve my life now?” YES SYDNEY!
When things were at their very worst:
2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy.
The first sign - the Earth will spin faster.
The second sign concerns the sun, which will loom larger, brighter and begin to spin.
Scientists will say it was a global illusion.
Beaware - Jesus will never walk in flesh again.
After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way.
Don`t trust „pope“ Francis = the False Prophet
- will seem to rise from the dead
- will unite all Christian Churches and all Religions as one.
One World Religion = the seat of the Antichrist.
Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent.
- banking collapse was deliberately masterminded by the Antichrist
- Antichrist will step in and create a false peace in the state of Israel by joining them with palestine in an unlikely alliance.
- „He will recite extracts from My Teachings, which he will passionately proclaim from every secular stage in the world, until people sit up and take notice of him.“
The Book of Truth
mdmlastprophet.com/the-schism-in-my-church-will-be-broken-into-different-stages/
mdmlastprophet.com/arab-uprising-will-spark-global-unrest-italy-will-trigger-fall-out/
mdmlastprophet.com/they-will-say-that-i-was-married-they-will-say-that-i-was-simply-a-prophet/
@@gabmichael8546 ew
@@gabmichael8546 what kind of cult shit is this
Woo Hoo! Love the Jump Rope Workouts!!!!
Some ppl may only want the new daily workouts but I personally love having these old ones mixed in because I know how much stronger I am the second time around. Consistency surely pays off!!
Doing this program in August 2024💪🏼
Me too!
YES!! Getting better! Less breaks & for me THAT is PROGRESS!💪
Here for our Arise II October 2022 workout! I’m working out every day leading up to my wedding!! 4 days to go!! 💪💪
Whoa that finisher! Feeling strong!
Started SHRED again in 2024, favorite program so far.
This flew by! Loved it.
Anyone else feel teary 🥲 during the workout as it becomes hard but then you hear you have made it to your cool down then just smile 😃 and say I did that
Sydney! I just wanted to let you know that you are a huge help in my eating disorder recovery journey. Your workouts along with your soothing words always start my day so perfectly and help me do better with food and create a better relationship with myself and food.. I just stared my own coffee cart business and was stressing out about trying to start too early and not having my morning workout that always makes my day so much better. Then I decided that I have to take care of myself and that is more important because otherwise I won't have the positive energy I want to spread to others. Your words are the perfect daily reminder. If you ever take a vacation to Key West, I would love to make you a coffee at my cart and give you a hug! 🤍 It would be the dream comes true to be able to give you the positive energy back. You deserve all the love, thank you again!
Wishing you well with your coffee cart business! Sending love to you too! Let's crush this workout!
@@maribong3113 aww thank you so much, really appreciate that!! WORKOUT CRUSHED AND WE ROCK 💪💪💪 Hope you have a wonderful day!!!!!
@@kaiahartsfield7698 Just finished it too!! I hope you have wonderful day~~~ I live on the opposite side of the globe so it'll be a wonderful night for me~~ We definitely rocked~~
OH my goodness sweet girl I would love to come and meet you and have some coffee together! This comment means so much to me as I am always hoping everyone leaves feeling stronger than when they started and I am so so happy that you are prioritizing yourself!!
@@sydneycummingshoudyshell I feel so loved, you responding makes me so deeply happy, seriously. I hope to meet you one day! And you are doing perfectly at your goal, changing lives of so many towards better. I am seriously so proud of you for all your hard work and all your loving energy. I got Kaia's Coffee Cart down here, so seriously, if you get here stop by and I'll make you a delicious coffee with all the love!!! Keep being the wonderful angel you are and thank you again 🤍
Showed up and crushed it 🥰
HI Sydney
I just want you to know - I am 71 years old and I love your workouts. I do them everyday and stretch with you on Sundays. THANK YOU so much for all that you do. Thanks again.
Loved the speed & intensity. And 30 minutes.
I like that Sydney has started adding a description of each exercise in the info section, it helps me get a mental picture of what the exercise might look like.
Totally agree .. also so I remember what the moves are called lol
Me too!! I love it.
Same! I’m in Los Angeles time so like today she had the workout posted super early while I was still in bed but I looked at the title and got a little idea of what I was doing
Thanks God (and Sydney) for Upper Body day, my favorite :)
Amazing yet again. I'm really enjoying crushing this program again a year later. I can really experience how much I've improved and how much strength I have gained. Thanks Sydney! I'm feeling great, looking great, knowing I AM great and can accomplish absolutely ANYTHING!!!!
LOVED this one!
Second time through, this time for Arise 2.0! Love mixing in the older ones and getting such good variety of workout styles!
Your pep talks at the end are so helpful in my eating disorder and recovery as well as giving me the confidence and self worth to see the positives in daily life without dwelling on what if or what might be! Thank you for continuing to inspire me and allowing me to see reasons for continuing my recovery journey. xx
didn't expect this to be so sweaty 🥵
Celebreting my birthday with Sidney 🥰🥳🥳🥳
Yay! Me tooo!! Happy Birthday!!!!!🎁🎈
@@yuliagusarova6892 ohhh happy birthday to you!!!
CRUSHED IT... the words I have need to hear for 15 years... time to lay part of my past to rest .. finally ... sending so much love from the scottish highlands to this amazing sydney community.... love y'all
The scale isn’t moving but I’m still working...💪🏾💪🏾💪🏾
For the scale to move make sure you are on calorie deficit diet. And having enough protein
I stopped weighing myself but I’m still working hard :)
My scale also stopped moving. I'm just focusing on nutrition and work out. Pandemic restrictions are a big obstacle....
My scale hasn't moved much either a few pounds lost a few pounds gained. Same three pounds, but I feel stronger and I feel my cloths fit better. That's more important to me than a number on a scale. Keep going!!
Focus on how you FEEL instead of a number on the scale. That is so much more important. I use to weight myself every day ...I let it go. How you feel is so much more important!
I was pumped when I saw 40 minutes but you are welcome anytime 30 minutes. 💖
I was so hoping for upper body today. Don't know about y'all but my legs need a rest from yesterday's workout. I am definitely taking care of fueling my body properly inorder to keep up with Sydney's workouts. I am seeing amazing results. I have also being drinking more water. Let's go team. We can do it!
Those squat walks got me!
@@kriss_lynn OMG totally! I am glad I am not the only one
Yes, just sitting on the toilet has me cringing 😬😆
@@amandalaird5596 I can totally relate!
Same!
That felt great again!!! I have grown in my strength, and I love the noticeable progress!!! That's what it's about all the time PROGRESS not perfection! I felt great this morning and this is going into my favorite's playlist! Way to work squad!! I might even go for a walk later because I still feel like I've some gas left in the tank!!! YES!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥🙌🏽🙌🏽🙌🏽🙌🏽💦💦💦💦
gotta say I was relieved when what i thought was a 40 min WO turned into a 30 min! love the rapid movement!
Right? I was ready for a 40 minute per the thumbnail lol.
I've been struggling mentally with my personal life but doing your workouts daily help me realize how strong of a person I am. You are helping build my confidence! I love you for all you have done for me and so many others. Hopefully one day I can get u to comment on my comments 😆 love ya 💞💞💞💞
Am I the only one who's arms are on FIRE🔥🔥🔥Thanks Sydney for an amazing upper body workout!!!! I CRUSHED it!👊🏾🏋🏾♀️💗👍🏾💪🏾
2023 REPS October chose this random on a Tuesday that was programmed for upper body! Loved as much as 1st go around! 💛🖤😅
It’s amazing how much Sydney helps us grow in more ways than just physical strength. Yesterday I slept through my alarm and woke up late. I knew I wouldn’t have time to do the entire 50 minute workout so I could’ve easily have used that as an excuse to skip it. Instead I got up and ready and crushed as much of the work out as I could (3 circuits). Instead of skipping out on the second half I set my alarm earlier today and crashed the rest of yesterday‘s workout as well as today’s! It’s so easy to make excuses and ways to make things easier but pushing ourselves to grow is an amazing accomplishment. Every day might not go as planned, but keep crushing it one day at a time!
What I love about this channel is that their is always something to do🎉shes has so much varieties like today their is a live workout posted but I woke up late and only had 30 minutes so I did shed day 4 I love that I could do that 🎉and am so sweaty🎉
Loving the Shred workouts! Yesterday’s 50 minute one was fantastic- yet today I worked just as hard - or harder! Now- outdoors I go for 2hours of kayaking . Glorious sunshine 🌞. Donna
Am grateful to God for the provision of Daily exercises through you @sydney. May the almighty God protect and bless you. Amen
I've had two nights of bad sleep, but Sydney's workouts always help me feel better. Thank you for that 20/20/20 kicker at the end!
I crushed it! Thanks Sydney and Dustin 🥵 💪 😘
Shoulders were burning from the very first circuit 🥵🔥. Thank you for helping us be proud of ourselves when it’s the easiest thing to beat ourselves up. You’re the best, Sydney ❤️!!
Great job!!!
Totally agree!
@@leannabrooks6592 you too, Leanna!!
Oh Sydney! ❤️ How beautiful of a person you are. You transform lives. There's no better job than that. I love how you make me feel. It's the best feeling! Love you to bitsssss!!!
Thank you for all the mental challenges you give us on top of the work! I appreciate you!
YES!!!!! upper body is not my forte, but i get stronger everyday that I show up with Sydney.
AMAZING! I love when I stumble upon a workout that I haven't done before for whatever reason. This was different and SPICY! And the message! Gahhh!!!
I was about to quit today’s workout because my living room was full but I did the workout in my bathroom!!!!!! My small little bathroom, that made me realize how addicted to Sydney’s workouts I am and I love it. Good day for everyone!!!!!
Haha that’s just amazing! I sometimes do them in the kitchen for the same reason hehe🌞 so excited to get started! Have a great day!
Running outside instead of jump rope totally changed this workout for me. Whew!
“Show off for yourself!” Sydney continues to be so motivating!!!
She has been a game changer during these tough times.
Really liked this one. Been working out with Sydney for about 5 months now. Love that she has 30 mins that are perfect for me. So much stronger than before. ‘Thanks Sydney” is how I end my workouts.
Great workout pushed myself in the strength round and loved the cardio push with the jump rope!
I did my best, and I am so grateful that I did
I felt so great after y'all helped me
I just joined the Sydney Squad-I will read everything this weekend and get started, I’m so excited to get back to my goals!
Holy arms!! Arms are my weakest, but I give it my all!! 💪💪
finished!!! thank you Sydney ♥️♥️♥️♥️♥️♥️♥️
Sydney is like rays of sunshine 😎🥰
Hi sydney, I'm ayush, And I am 13. But I can still do these workouts. This shows that your exercises are for every age. And thank you so much. :)
Never looking back on the imperfections because I'm stronger and healthier NOW!! ❤❤🔥🔥👍👍💪💪
I forgot about this one! But NOW I remember. Shew!! Awesome. Thanks Sydney!
Flip and dip burner at the end was a killer. But I loved it. At first when I saw jump rope in the title I was like WHY?😣 but I ended up doing really well. My foot work is getting so much better thanks to Sydney and the moves she shows us and incorporating into the workouts. Happy Thursday everyone I hope you crushed it .
Sweaty, arms are shaking, feeling PROUD!!! Always showing off for myself!!! I AM MY BIGGEST FAN.
Thank you Sydney!!! Loving getting better at jump rope. It's fun, a bit frustrating but worth it!!! Going to grab some nomz nomz & coffee. :)
Don't remember doing this a year ago but i gave it a thumbs up...Crushed it again! How i forgot doing this idk but i am a year older!!
Been working out with Sydney for at least 3 years and first day that I did a 30 sec jump rope without stopping from tripping or missing a beat etc, I FINALLY got it!
We are improving ourselves with the best trainer ever Thanks Sydney 😍
Crushed it!! A little later than I normally do. I had a birthday party and a cake to make for tomorrow. I can't tell you how much I look forward to Sydney's workouts! It was on the back of my mind all day with everything else going on....'gotta get my workout with Sydney done'. Its done, love working on my arms. Thats one are I would like to concentrate on.
I showed up and pushed to my best, especially on the last 4 rounds. That one tough but I crushed it. Thank you and I'll be back for more tomorrow!
Day 4 done in the afternoon..today I dont have time in the morning feeling so good sweat burn in the afternoon also Thank you Sydney ❤❤❤
Wow! This is what I call a silent killer workout! 30 minutes of wow! Thanks Coach SC ⚡️🔥💥
One of my favorite workouts!!
Tough day! Showed up did what I could! Thanks to everyone for also showing up on a dark morning!
Missed this earlier in Arise II due to being sick-Love the throwbacks!!! I get a little thrill when I see that I have already liked the video. It reminds me of how long I have been working with Sydney. Thank you!
Man, I am loving all the jump rope incorporation 💕👍🙂 thank you so much Sydney this really helps my chronic pain!!!!!
I had to take it easy with the jump rope today because my knee is flaring up from a car ride and yesterday’s leg workout, but I made it work! 💪🏾💪🏾✨
I use the modification window very often with no shame because I would rather modify than injure myself. I have been injured with a broken ankle and a sprained ankle so when I modify I feel like I am doing right by my body and my abilities with the knowledge that I get stronger regardless of how I do the move.
Honestly, the modification window and the “make it your own” vibe of this channel is why I’ve been able to commit to my health and if you have to use it, it doesn’t make you weaker! It makes you stronger because YOUR STILL DOING IT BOO!
Happy day 4 of Shred guys!! Sending love and strength to you all!! 💛💪🏾✨
Love you so much Sydney! Besides the awesomeness of your workouts, I love the end speech you give us at each session! I literally cried when you said what is happening today matters and don't think about your imperfections.... This is what I need right now! a person who always has been dealing with body issues, her whole life..
YOU GOT IT GUYS REMEMBER... You are strong and powerful and this workout is time for YOU to put yourself first so go hard, no matter what hard looks like for you as the queeeen sydney always says 👑 i believe in every single one of tou
Thank you for bringing this workout back! I loved the variety of the compound moves...so great.
Thanks Sydney ! I really pushed myself with yesterday’s and today’s workout. I challenged myself to up my weight and to my surprise, I was able to get through both workouts at my highest weight. I have seen how much growth I have made mentally, emotionally and physically since starting my mornings with you and I have never been stronger than I am today and for that, I thank you
Today marks ONE YEAR with you!! I have showed up every single day for 6 days a week and the Sunday stretch! THANK YOU
Doing this once again. This time with my boyfriend. We Loved it.
Love the arms cardio mix! I remember loving this one last time too 🙌
It's been a while since I jumped rope. That was awesome!
This workout was a lot of fun. I really enjoyed the combination of weights and jump rope. Thanks for the encouraging words, you understand the internal battle in the mind. The comments you make at the end resinate with me.
I loved that you added jump rope to this to add to the calorie burn keeping the heart rate up!!!!
My legs are dead from yesterday's workout. Now, I feel it in my arms, too.
And I love it!!!
True that, not going back, but moving forward #stronger, #healthier, #happier! #crushedit
Thanks for making it a shorter one today. Always a + from a busy Mum. Loved this (as always)
No one has time to focus in the past...time to move forward!!
Sydney, I love you. I know it’s early and only day 4 since I got introduced to you, but your workouts and motivational words are the only thing keeping me going these days. Thank you thank you thank you
Absolutely loved the format of this workout. Ready to have a great day - thanks Sydney!! ❤️
If I have to do cardio, I’m glad it’s jump rope!! 😅 Looking forward to crushing this workout after work! 💪🏼
I am loving the extra cardio in this one today.
i was off for about 2 months because A. finals and exams from college, and then my best friend ended up dating my crush (who is my good friend after i said i liked him lmao)... emotional rollercoaster and so much depression lmao but A. laughter and time heal everything and B. thank you sydney for being here for my comeback im ready to try to get my health back up. you help sm mentally and physically thank you for being there for me.
Yayyyy shred day 4, crushed it!!! Let's gooo. Do it for yourself. Love you Sydney!
I cruuuushed it! I feel so proud!
Every time I do a workout I feel better instantly for at least 24 hours... Just in time for the next workout. Thank you for your work, Sydney and Dustin. It makes a real difference in my life ❤️❤️
Day 4 in the books☑️💪🔥❤️feeling strong!
I. Crushed. It! This was an awesome killer upper body and jump rope workout! I loved it! Thank you!
Loved ❤ it. I was so excited and feel ready for Arise 2. I’m feeling stronger and my motivation is returning. I see. My spark return. Arise program is what I needed after. Few months off sick. I was dreading coming back but it’s like Sydney knew what I needed thank you Sydney x
Lovin this shred program! Like how cardio and strength are together. Also love your pep talks!! We ve got this!!😊👊