As a 60-year-old gym rat dude, I discovered your channel when my gym closed during the lock down. My gym has reopened, but I continue to do your workouts nearly every day because of variety like this one. You and Yoga With Adrien have been my pandemic saviors. Your July 4th plyo workout from 2 years ago still is my all time favorite. My only complaint with nearly all online workouts is the music. But that's the old man coming through and a subject for another time.
Glad my sister introduced me to Sydney’s workouts. She has been a saving grace for me as well during this pandemic. I am so happy to see other people that are around my age that love working out as much as I do. I’m 55.
Nothing to do with age my man, I'm in my twenties and I can't stand workouts with blaring EDM where either you can't hear the instructor or they don't even give vocal cues. Sydney's are the exception though! I've gotten used to her music and it's not obnoxiously loud. Plus, I'd put up with any music for her workouts! I hope to keep up with fitness as you are as time goes on. You're killing it !
this one pushed me, and I’m feeling emotional like I released something during it, but I’m not sure what! What a way to finish week 3! So proud we’ve all made it to almost the last week! Keep crushing everyone!💪🏼
It would be so easy to get discouraged and feel “weak” throughout this workout, but that only means we’re diving head-first into an incredible challenge. I’m so proud of all of you ❤️! Thank you so much, Sydney!
You have got this! I know how emotional it is I watch my sister struggle everyday from it since I was in fourth grade and I’m now 39. It’s not easy, but you have supporters my sister does the workouts with me everyday. Sending you love. I know it’s a battle for her as well.
It's good to be back. I have not done one of your workouts in over a year. Today I heard God said I was ready. I crushed it. My heart and soul are so joyful. God is excellent. Your workouts are a standard. I am going to enjoy my self care weekend. This week I am going to get a recovery drink. I am sweating too much and exhausted. Thank you for creating this safe and healthy place for us.
this was everything i didn´t know i needed. i was having a shit week mediocre workouts and feeling really bad about myself and life in general. so today i decided to do a fasted workout and push through every last second. i always favor weight/strenght exercises but this was such a good mental push! thank you so so much for being here everyday and showing up for us!
Omg, what a fantastic workout!! CRUSHED IT! Hope everyone had a great workout & let’s stretch tomorrow and CRUSH the last week of the BURN 🔥 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻🥰SMILE😊
OMG, FAVORITE CARDIO WORKOUT EVER! Crushed this workout and saved it to do over and over. I loved this so much, thank you Sydney for making this fit life so dang fun.
Good morning, Sydney Squad! I was exhausted going into the workout because I have been dealing with a lot of stress and not sleeping well last night. I did this workout to let go of the stress and reset going into the last week of the program. I’m going to make sure that I stay hydrated this weekend and spend some quality time with my girlfriend. I hope everyone has a good day and I’ll see you tomorrow for our weekly stretch .
I quit smoking on Monday this week just gone and I have to say doing Sydneys workouts has definitely been a major factor in keeping me going. Today doing this I had a higher level of energy, not as out of breath etc and it was a nice push at the end of a challenging week. Thanks for keeping me going x
LOVE THOSE PANTS! Also, love kickboxing! So much fun! Great way to close out week 3. Looking forward to tomorrow’s stretch. Been working so hard and working on making sure my hydration, nutrition, and sleep support the work! Ready for week 4! We got this!!!!
Celebrating 1 FULL year of Sydney!!!! NEVER missing a workout and adding in workouts for rest day!!! This workout was the first one I ever did and it's still my favorite, the motivation from Sydney and my sister are what has kept me going for a FULL YEAR! 💪🏋️♀️💜💜💜💜💜💪 Thank you!!!!💜♥️
I crushed this for my sister's 1 year anniversary with you! So proud of you Sammy for never giving up and striving to be stronger and healthier everyday! Thanks Sydney!💪🥵😘
I remember the 1st time I did this one. I think i whined all the way through. Today I added it on to my first workout and crushed it. I love how much I have grown since March 2020
Sydney! Thank you for finally listing down the exercises in your video. It helps us to mentally plan and prepare for our workouts. ❤️ Hope you will also do this with strength workouts so we can prepare how heavy are the weights we need beforehand.
sometimes i get discouraged because I'm behind on these challenges. between two separate ankle injuries n other stuff, remaining consistent is tough. But no matter how long injuries take me out, I always feel motivated to come back because of ssydney
Crushed this one. Apart from the daily workouts I do with Sydney, I also religiously go for a 4Mi walk daily with my dog in a staggered manner. He needs the exercise and works well for me too 😊
Totally crushed this one! saving this for later too, it has now become my favorite cardio. And Sydney I'm sure you get this a lot but I LOVE you, not just for these workouts but also for your speeches, it's like free therapy. This is actually the first time I'm commenting on any video on youtube , just wanted to let you know that you're an absolute gem and I pray that you get all the happiness this world can offer. With love and lots of gratitude
Squat jump and side kick was my favorite!!! This one was amazing!! They all are great, but I loved loved loved this one!! Thank you for being you, you inspire me everyday! Meal prepping now, ready to crush it! 💜
These workouts are therapeutic. I just recently applied to teachers college and have been under a bit of stress waiting to hear back. The high intensity of these workouts are putting my mind ease, which is needed and helps lower my everyday stress.
Loved that! Great way to finish week 3. so much fun but not easy! Thanks sydney for motivating outside of the workout too. Water is definitely something I need to work on! x
Gemma, try filling up a big cup at the beginning of the day and just make sure it has water in it all day long! I got a Yeti for a gift and that's what I do, u won't believe how much water you can drink that way!!!
I have been sick since day 7 in the burn program. This is the first workout I've done in a month. I am excited to jump into April's program, but I couldn't let a kickboxing workout go by undone! Crushed it!
Love love kickboxing! Would love to see more cardio kickboxing! I used to teach it a few years ago and I miss it! Great workout today! Thanks once again Sydney. Congrats to all who joined in!
I crushed it!!! What I am going to do this week that I did not do this past week is to wake up at 500AM and do my workout. I used the excuse that the time change messed me up and I could not wake up to do it. It was an excuse and I am so mad at myself because my after work hours are jam packed and I did not workout in the evening. So, this week I am waking up even if I do not want to and I will crush the last week of March. No EXCUSES!!!! HAPPY FIRST DAY OF SPRING!!!! It is going to be a great day.
Missed this one the first time but I loved it!! Kickboxing is one of my absolute favorite workouts - I am dripping sweat but I feel great. Crushed it and loved it!!
I'm on holiday and randomly did this workout and boy oh boy it was fantastic! The right level for me and I sweated like a hog! Especially love what you said at the end about self care. So important and responsible and caring of you. Subscribed!
Love the Saturday’s when we go cardio hard with optional light weights! This really helps me because most days I have to go to my gym for access to heavier weights!
So I postponed this one, as kickboxing normally causes me a lot of pain in my hips, BUT today I managed to do it without any pain and finished strong. That is a HUGE win. Much love, stay safe and healthy everyone
I love kickboxing! It was my gateway exercise. I wish there were more punch/kick combos, but as a cardio this is great. I am dripping sweat and out of breath. Crushed it!!👊
always grateful for something different! love the kickboxing. to prepare for next week, I've set a timer to remind me every evening to finish my water and get ready for a good night's sleep.
Crushed it yesterday!! Was having phone issues & couldn't watch or post so had to watch from my computer. Want more workouts like these...had fun but definitely intense!!
Best workout EVER! I'm so grateful for your videos... I generally find it really hard to feel motivated, but you had me jumping and sweating with a smile for 30 minutes! All the love from Argentina!
I absolutely love love love your kickboxing workouts!!!!! I get so excited whenever you post a new one! Would love to have new ones available more often! Thank you!!!
What. Just. Happened?! Holy moly. Dripping sweat. That was surprisingly challenging and very therapeutic! Thank you Sydney! I didn’t know i needed this until I did it. 🥊
Thank you for being so motivating. I am an ER nurse that works long shifts and I always tell myself I don't have to workout the days I work. My goal is to cut out that half hour-hour and make myself workout everyday!!!
I crushed thus again and turned it into a 40-minute workout! Thanks, Sydney and Dustin, for this oldie but goodie amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
-this- is the video i keep coming back to! if im off track, i come here and get sweaty. if im away from home and want something tough without equipment, this! im learning kickboxing may be my favorite form of cardio! i dont know if you read these but... id love more kickboxing vids! even a longer one! especially a longer one! anyway love u.
Last workout of week 3! So excited! I’ve been pushing myself so hard the last 3 MONTHS to prove to myself that I deserve to be part of the Sydney Squad! I’ve been saving and am excited to become a Official Member next month!!!!!! So proud of myself and after 2 years of following Sydney’s workouts I’m just pumped!!! Happy Sunday y’all
Oh Sydney what can I say....Thank you again!!! I feel so fortunate to have found you....I just still can't believe that everyday you have a new workout planned for us! How lucky are we!!! I know if any of these workouts were repeats it would be so hard for me to get it done....I love being surprised at what is coming next...keeps me so engaged! This week I am going to do more stretching! Let's crush week 4!!!!
Crushed it. Loved it. Day 1, I passed out in the middle of the workout; yet I showed up everyday thereafter. Successfully completing the 3rd week today. Thanks Sydney.....😊 u r awesome.
When you had the last burpee set I was like NOOOO! But I did it and I am proud of myself! I'm going to do more meal planning this week. We've had a rough couple of weeks with family issues and (unfortunately) deaths but this week is back on it. I CRUSHED IT! 👊💪
I wanted to pause the video halfway through to rest, but Sydney pushed me to keep going. I'm so thankful for the encouragement because it proves to me how much stronger I am than I give myself credit for. We're awesome!
Oh my CARDIO!!! WOOOOO amazing workout, an absolute burner and sweaty one, but loved it soooo much and feel amazing for CRUSHING it right alongside you Sydney and the Squad!! Ready to crush the last week of BURN and be my best self. Thank you for another amazing workout Sydney and Dustin, fab as always xx
Am I the only one who couldn't stretch my leg horizontally straight? hahaha, I am a fan of you Sydney! I had fun doing it with you! Love from the Philippines!! :D
me neither, especially front kicks! so i’m working on flexibility and mobility in the abductors, hamstrings, etc. Sydney’s stretching videos really help i think! great job guys! 💗
That was sooo much fun! Totally got my energy for the day with my 4 and 6 year old crazy active boys (I'm 5.5 months pregnant!!) going! I'm ready, thanks Sydney! So fun!!
Wow! .....that .....was..... INCREDIBLE!!!😅 I feel so good after that one! I'm gonna work on drinking plenty of water, stretch more, and keep feeling powerful with these workouts. Its to start,but once ya get into it's fun!!!!! Thank you Sydney for being an amazing trainer!!!🙌
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/n.gif)
As a 60-year-old gym rat dude, I discovered your channel when my gym closed during the lock down. My gym has reopened, but I continue to do your workouts nearly every day because of variety like this one. You and Yoga With Adrien have been my pandemic saviors. Your July 4th plyo workout from 2 years ago still is my all time favorite. My only complaint with nearly all online workouts is the music. But that's the old man coming through and a subject for another time.
How funny😁 at 53 i was just thinking how the music makes me want to really grind it out! But i also enjoy all types of music😊
Nice! Keep it up Dennis! I pray I have strength and ability to complete these workouts when I am your age!!!
I’m 53 and have done Yoga with Adriene for years and workouts with Sidney for about a year! So happy to have found her. Keep up the great work!
Glad my sister introduced me to Sydney’s workouts. She has been a saving grace for me as well during this pandemic. I am so happy to see other people that are around my age that love working out as much as I do. I’m 55.
Nothing to do with age my man, I'm in my twenties and I can't stand workouts with blaring EDM where either you can't hear the instructor or they don't even give vocal cues. Sydney's are the exception though! I've gotten used to her music and it's not obnoxiously loud. Plus, I'd put up with any music for her workouts! I hope to keep up with fitness as you are as time goes on. You're killing it !
This kickboxing kicked my ass!! My goal this week is to stop eating snacks late at night!
You got this!!!
I'm with you!! On both of those! 😅
That's a great goal! Mine is to keep trigger foods out of my life!
I'm with all of you all! We can do this!
thats a good one, might join you on this
Kickboxing is my favourite kind of cardio. Ready to crush it 💪🏼💪🏼🔥
Yes! I love it too!
this one pushed me, and I’m feeling emotional like I released something during it, but I’m not sure what! What a way to finish week 3! So proud we’ve all made it to almost the last week! Keep crushing everyone!💪🏼
you got this, getting stronger and building confidence is emotional...you can do it!!
I felt a “release” too and I almost felt more energized towards the end of the workout which not typical for me at all.
Love this kind of workouts!! You get distracted doing so many different moves that you almost forget how tired you are😂😂
🤣🤣 lmao! Soooo trueee!
It would be so easy to get discouraged and feel “weak” throughout this workout, but that only means we’re diving head-first into an incredible challenge. I’m so proud of all of you ❤️! Thank you so much, Sydney!
I’m going to crush it this week by not berating myself for my weight gain in recovery from anorexia and to get strong every day with Sydney 😊
Way to go, Emma!!!!!!!!!
You have got this! I know how emotional it is I watch my sister struggle everyday from it since I was in fourth grade and I’m now 39. It’s not easy, but you have supporters my sister does the workouts with me everyday. Sending you love. I know it’s a battle for her as well.
That's amazing!!
It's good to be back. I have not done one of your workouts in over a year. Today I heard God said I was ready. I crushed it. My heart and soul are so joyful. God is excellent. Your workouts are a standard. I am going to enjoy my self care weekend. This week I am going to get a recovery drink. I am sweating too much and exhausted. Thank you for creating this safe and healthy place for us.
this was everything i didn´t know i needed. i was having a shit week mediocre workouts and feeling really bad about myself and life in general.
so today i decided to do a fasted workout and push through every last second.
i always favor weight/strenght exercises but this was such a good mental push!
thank you so so much for being here everyday and showing up for us!
Today you showed up for yourself in spite the stressors - way to go!
OMG YESSSS ! I feel the same way about this past week!
i can totally relate to this! i love weight workouts but this was really nice. I feel like i pushed myself
What a powerful woman!!
Women were all powerful being here we rock
@@sallypowell6625 💪
Omg, what a fantastic workout!! CRUSHED IT! Hope everyone had a great workout & let’s stretch tomorrow and CRUSH the last week of the BURN 🔥 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻🥰SMILE😊
OMG, FAVORITE CARDIO WORKOUT EVER! Crushed this workout and saved it to do over and over. I loved this so much, thank you Sydney for making this fit life so dang fun.
Good morning, Sydney Squad! I was exhausted going into the workout because I have been dealing with a lot of stress and not sleeping well last night. I did this workout to let go of the stress and reset going into the last week of the program. I’m going to make sure that I stay hydrated this weekend and spend some quality time with my girlfriend. I hope everyone has a good day and I’ll see you tomorrow for our weekly stretch .
I quit smoking on Monday this week just gone and I have to say doing Sydneys workouts has definitely been a major factor in keeping me going. Today doing this I had a higher level of energy, not as out of breath etc and it was a nice push at the end of a challenging week. Thanks for keeping me going x
Can’t get enough of these kickboxing workouts. So much fun. And love the outfit!
LOVE THOSE PANTS! Also, love kickboxing! So much fun! Great way to close out week 3. Looking forward to tomorrow’s stretch. Been working so hard and working on making sure my hydration, nutrition, and sleep support the work! Ready for week 4! We got this!!!!
Sydney’s 30 mins workout are no joke
I love kickboxing workouts! I crushed it, thank you Sydney!
Celebrating 1 FULL year of Sydney!!!! NEVER missing a workout and adding in workouts for rest day!!! This workout was the first one I ever did and it's still my favorite, the motivation from Sydney and my sister are what has kept me going for a FULL YEAR! 💪🏋️♀️💜💜💜💜💜💪 Thank you!!!!💜♥️
I crushed this for my sister's 1 year anniversary with you! So proud of you Sammy for never giving up and striving to be stronger and healthier everyday! Thanks Sydney!💪🥵😘
I remember the 1st time I did this one. I think i whined all the way through. Today I added it on to my first workout and crushed it. I love how much I have grown since March 2020
Sydney! Thank you for finally listing down the exercises in your video. It helps us to mentally plan and prepare for our workouts. ❤️ Hope you will also do this with strength workouts so we can prepare how heavy are the weights we need beforehand.
I love kick boxing!!! I like it when you switch things up and post a kick boxing workout. Haven't done this in a while. Quite a workout !!!!!
I Love working out with Sydney Cummings!!
sometimes i get discouraged because I'm behind on these challenges. between two separate ankle injuries n other stuff, remaining consistent is tough. But no matter how long injuries take me out, I always feel motivated to come back because of ssydney
1 million congratulations Sydney 👏 🙌 ✨ ❤ 💖 💕
I am with you Sydney. Getting stronger every day. God Bless!
Thoroughly enjoyed this kick boxing workout...fantastic cardio. Thanks once again Sydney...u t my savior
Crushed it!! Thanks Sydney and Dustin!!
Crushed it Again! My first workout I've ever done 6months ago, and it's my favorite!!! Have not missed a day with Sydney since March 2021!!💪🏋️♀️💪
Crushed this one. Apart from the daily workouts I do with Sydney, I also religiously go for a 4Mi walk daily with my dog in a staggered manner. He needs the exercise and works well for me too 😊
Totally crushed this one! saving this for later too, it has now become my favorite cardio. And Sydney I'm sure you get this a lot but I LOVE you, not just for these workouts but also for your speeches, it's like free therapy. This is actually the first time I'm commenting on any video on youtube , just wanted to let you know that you're an absolute gem and I pray that you get all the happiness this world can offer.
With love and lots of gratitude
My new sets of weights are here. Ready to crush week 4 of #BURN. 🏋💪💖
Today i got mine tooo 😍
I don't follow the program but pop in the 30 min workouts. That ending was a word. Get prepared. Happy Healthy Strong❤
crushed it !!!! wowww !!! i am so proud of myself!! Thank you Sydney
Squat jump and side kick was my favorite!!! This one was amazing!! They all are great, but I loved loved loved this one!! Thank you for being you, you inspire me everyday! Meal prepping now, ready to crush it! 💜
LOVED IT! Perfect core work!! Just best for active rest day and bad wrist!
Thank you Sydney 💗
Anniversary Workout, 2yrs of consistency and doing this one thing for myself!!!!!! Stronger then ever! Thank you Sydney and Dustin!!❤❤❤❤❤❤
This is my go to workout if I need extra cardio! Let’s go stf 2024!
Burn day 20 amazing workout. Feeling great ❤❤ I love you Sydney can't wait for tomorrow burn day 21
These workouts are therapeutic. I just recently applied to teachers college and have been under a bit of stress waiting to hear back. The high intensity of these workouts are putting my mind ease, which is needed and helps lower my everyday stress.
Finally!!! I've always wanted another kickboxing workout. Love these ❤️
Loved that! Great way to finish week 3. so much fun but not easy! Thanks sydney for motivating outside of the workout too. Water is definitely something I need to work on! x
Gemma, try filling up a big cup at the beginning of the day and just make sure it has water in it all day long! I got a Yeti for a gift and that's what I do, u won't believe how much water you can drink that way!!!
@@lisatowle6016 thanks for the tip! I will try that. Starting today x
@@gemmaburch4268 Good luck! I hope it works for you!
I have been sick since day 7 in the burn program. This is the first workout I've done in a month. I am excited to jump into April's program, but I couldn't let a kickboxing workout go by undone! Crushed it!
Love love kickboxing! Would love to see more cardio kickboxing! I used to teach it a few years ago and I miss it! Great workout today! Thanks once again Sydney. Congrats to all who joined in!
I saw 30 minutes and knew it would be intense! That was 🔥 Can’t wait to turn it up next week!
Yeah, sometimes I see 30 minutes and go "Uh oh....!", cause I know that means Work!
I crushed it!!! What I am going to do this week that I did not do this past week is to wake up at 500AM and do my workout. I used the excuse that the time change messed me up and I could not wake up to do it. It was an excuse and I am so mad at myself because my after work hours are jam packed and I did not workout in the evening. So, this week I am waking up even if I do not want to and I will crush the last week of March. No EXCUSES!!!!
HAPPY FIRST DAY OF SPRING!!!! It is going to be a great day.
Still one of my favorites! Kickboxing is the best!
Missed this one the first time but I loved it!! Kickboxing is one of my absolute favorite workouts - I am dripping sweat but I feel great. Crushed it and loved it!!
Kickboxing always kicks my butt,red hot mess after this one, thanks as always Sydney for making me smile throughout the heat
this one was a real killer!! my goal for this week is to stop skipping workouts:) we got this guys!!
That was great! Happy Saturday. Grabbing my water and going outside for a walk
Wow, fabulous workout!!! I LOVE this format! MORE pleaseeee!!!!
I'm on holiday and randomly did this workout and boy oh boy it was fantastic! The right level for me and I sweated like a hog! Especially love what you said at the end about self care. So important and responsible and caring of you. Subscribed!
I am absolutely loving this months challenge! Its awesome. Today I am gonna stretch, eat good and grocery shop so then I can meal prep tomorrow. 🙂
I was sweating profusely! YAY! This upcoming week I am going to focus on drinking lots more water!
Love the Saturday’s when we go cardio hard with optional light weights! This really helps me because most days I have to go to my gym for access to heavier weights!
Sydney please please MORE kickboxing workout!!!! Or cardioboxing 😍😍😍
So I postponed this one, as kickboxing normally causes me a lot of pain in my hips, BUT today I managed to do it without any pain and finished strong. That is a HUGE win. Much love, stay safe and healthy everyone
I love kickboxing! It was my gateway exercise. I wish there were more punch/kick combos, but as a cardio this is great. I am dripping sweat and out of breath. Crushed it!!👊
always grateful for something different! love the kickboxing. to prepare for next week, I've set a timer to remind me every evening to finish my water and get ready for a good night's sleep.
Today was my favorite workout kickboxing and I crushed it, thank you Sydney 💪🏼
Doing this delayed means I get to see everyone else's comments and encouragement, which I love! Week 3 done and I
Would like to ask for more kick boxing type workouts.......they are so great for abs, shoulders, back, balance.....thank you !!!!!
Crushed on Dec 31 2023😊, it was such a fun journey with you. Sending lots of love❤.
Crushed it yesterday!! Was having phone issues & couldn't watch or post so had to watch from my computer. Want more workouts like these...had fun but definitely intense!!
I love this workout it was fun and amazing! I love kickboxing and cardio! I crushed this workout and broke my real long nail. Excellent job
Thank you
Best workout EVER! I'm so grateful for your videos... I generally find it really hard to feel motivated, but you had me jumping and sweating with a smile for 30 minutes! All the love from Argentina!
I absolutely love love love your kickboxing workouts!!!!! I get so excited whenever you post a new one! Would love to have new ones available more often! Thank you!!!
What. Just. Happened?! Holy moly. Dripping sweat. That was surprisingly challenging and very therapeutic! Thank you Sydney! I didn’t know i needed this until I did it. 🥊
Thank you for being so motivating. I am an ER nurse that works long shifts and I always tell myself I don't have to workout the days I work. My goal is to cut out that half hour-hour and make myself workout everyday!!!
When the squat jumps feel like rest…. This may be the most I’ve burned in one of the 30 minute workouts 😂🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
same!!
som7e
Me too!!!! I was thinking the exact same thing!!!!!
I did yesterday and today’s workout back-to-back after getting off track one day this week. I feel like a new woman. A new, very sweaty, woman 💪🏻
I crushed thus again and turned it into a 40-minute workout! Thanks, Sydney and Dustin, for this oldie but goodie amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
-this- is the video i keep coming back to! if im off track, i come here and get sweaty. if im away from home and want something tough without equipment, this! im learning kickboxing may be my favorite form of cardio! i dont know if you read these but... id love more kickboxing vids! even a longer one! especially a longer one! anyway love u.
This one was fun and sweaty! Happy, healthy, strong!
Last workout of week 3! So excited! I’ve been pushing myself so hard the last 3 MONTHS to prove to myself that I deserve to be part of the Sydney Squad! I’ve been saving and am excited to become a Official Member next month!!!!!! So proud of myself and after 2 years of following Sydney’s workouts I’m just pumped!!! Happy Sunday y’all
I LOVE the kickboxing and jump roping!!!!! Please do more!!!!!
Congratulations on hitting 1 million subscribers Sydney!! 🎉👏💪
This is my favorite workout of yours !! Nothing makes me feel more powerful and strong!
I love kickboxing cardio workouts! This weekend I will meal prep for next week.
Oh Sydney what can I say....Thank you again!!! I feel so fortunate to have found you....I just still can't believe that everyday you have a new workout planned for us! How lucky are we!!! I know if any of these workouts were repeats it would be so hard for me to get it done....I love being surprised at what is coming next...keeps me so engaged! This week I am going to do more stretching! Let's crush week 4!!!!
Crushed it. Loved it. Day 1, I passed out in the middle of the workout; yet I showed up everyday thereafter. Successfully completing the 3rd week today. Thanks Sydney.....😊 u r awesome.
When you had the last burpee set I was like NOOOO! But I did it and I am proud of myself! I'm going to do more meal planning this week. We've had a rough couple of weeks with family issues and (unfortunately) deaths but this week is back on it. I CRUSHED IT! 👊💪
always excited for kickboxing cardio, its my fave
had a wine hangover headache but i still had to get my morning Sydney workout....now i am going to continue downing water!!!
I love it when you say: ¨Amazing job!¨ This is my favorit workout part!!! LOL
I wanted to pause the video halfway through to rest, but Sydney pushed me to keep going. I'm so thankful for the encouragement because it proves to me how much stronger I am than I give myself credit for. We're awesome!
Thank you Sydney!! Absolutely love these intense, pure cardio workouts!
Oh my CARDIO!!! WOOOOO amazing workout, an absolute burner and sweaty one, but loved it soooo much and feel amazing for CRUSHING it right alongside you Sydney and the Squad!! Ready to crush the last week of BURN and be my best self. Thank you for another amazing workout Sydney and Dustin, fab as always xx
My husband totally crushed this workout! Super sweaty and satisfyingly challenging. 👍🏼👍🏼
Fast & Furious workout! Let the sweat fall! Crushed week 3 of BURN. I'm prepared for week 4! Thanks Sydney!
Pep talks are always spot on! Getting it back together today! 💪🏽
Am I the only one who couldn't stretch my leg horizontally straight? hahaha, I am a fan of you Sydney! I had fun doing it with you! Love from the Philippines!! :D
I almost could but my body was definately upright!
I couldn’t either - my muscles r tight 🦵
me neither, especially front kicks! so i’m working on flexibility and mobility in the abductors, hamstrings, etc. Sydney’s stretching videos really help i think! great job guys! 💗
We did a great job guys! haha, I will definitely work on flexibility!
That was sooo much fun! Totally got my energy for the day with my 4 and 6 year old crazy active boys (I'm 5.5 months pregnant!!) going! I'm ready, thanks Sydney! So fun!!
Loved cardio kickboxing. Crushed it. Thank you Sydney and Dustin.
Wow! .....that .....was..... INCREDIBLE!!!😅 I feel so good after that one! I'm gonna work on drinking plenty of water, stretch more, and keep feeling powerful with these workouts. Its to start,but once ya get into it's fun!!!!! Thank you Sydney for being an amazing trainer!!!🙌
Yes kickboxing cardio is my favorite because of this channel! I had never tried it before I found you and now I’m a pro😆
Gosh this was explosive!! There should be one kickboxing workout every week!! Loved it n felt so alive after doing it. Thanks 👍😊
You know the workout is real when you and Sydney both WOO! at the same time! 😂😂🔥🔥💪🏽