45 Minute Strength & Conditioning Workout | Summertime Fine 2023 - Day 51
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- Опубліковано 5 лют 2025
- Ready to sweat? This full body workout is great for strength and cardio AND FITCATION TICKETS ARE AVAILABLE! I know you're going to feel incredible when you are doing with this workout!
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This workout is such a great challenge for your whole body! We will work for 3 rounds of each exercise for 30 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!
The Exercises:
1. squat and press
2. Jumping jacks
squat step and jumping jack
3. Hang snatch
4. Skater lunges
Punch overhead and split squat
5. Lat raise and lunge
6. High knees
Butt Kicks and one jack at the end
7. Leg drop and skull crusher
8. Bicycles
Canoe hold
9. Chest press and reverse crunch
10. Mountain climbers
Standing Climbers
11. Rows
12. 3 knee drivers per side
Plank
13. Sumo Squat and curl
14. Burpees
high knee sprint
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![45 Minute Strength & Conditioning Workout [Dumbbells + Cardio-HIIT]](http://i.ytimg.com/vi/DUbdcKZ6e3E/mqdefault.jpg)
I am so proud of you for showing up and crushing this workout! It was not easy and we crushed it together! Don't forget to make sure you are subscribed to the channel and giving the workouts you complete a thumbs up!! www.youtube.com/@Sydneycummingshoudyshell
Had you not cheered me on the last 8 minutes, i’m not sure my effort would have been as good. Thank You. Love ya Syd! 😅
Woohoo loved this so much Sydney, took me back to HIIT programs over the years. These are always a favorite and always will be my favorite way to train. Crushed it!!
I was ddeeaaaddd at the end!
Can you make the clock a bit bigger?
So. Much. Sweat. Lol Feelin' great though. 💪🏼
This might have been the hardest, sweatiest, and most rewarding workout yet!! 💪🏻
Facts! I just finished and I’m like “I needed a towel and not a sweat towel” 😂😂😂
@@jwhite862 For sure!
agree!!!!
I TOTALLY AGREE!!!!
I totally agree I sweat a lot this workout
🥵🥵🥵🥵 oh I knew those burpees were gonna sneak their way in there😂
Crushed it today! I didn't think I could do it but made it one movement at a time.
Y'all... I've fallen off the routine. I haven't worked out consistently in weeks...been so busy with the kids at home. I've gained some weight, ate like crap, feel like crap. Today I start over....with this workout. Day one. I got this. I miss the way I used to feel. It's gonna suck, but it will be worth it. ❤
Never feel guilty. The fact that you have started back tells that you are resilient and determined. Just as Sydney says...stop, breathe and get right back on and that is what you did. ❤
You aren’t alone! I have been consistent but I’ve been too complacent and living in a way that feels yucky. I’m going to do what Sydney told us to do on day 1-- write that stinking letter to myself! Read it at the end of STF- be proud that you are showing up!❤✨
@@mrsjuliemarie Getting back on track is the biggest hurdle. You've got this! Don't quit on yourself.
Just think; "I deserve this!"
You deserve being the healthiest and strongest you can be!
Lets do this guuurl 💪🏋♀️
You are not alone. We all failed sometimes. Getting back on track is the biggest reward. You got this 👍!
You should come out with a cooling towel 😊we all could use one during our workouts😊
That's a very good idea👍
Whaaaat?? This workout made me see how strong I've become and how better conditioned I am! The Burpees were a pleasure!! Wth?? 😂 And my dumbbells were easy today when usually I struggle with 6kg! Yessss!!!❤❤❤❤💪🏽💪🏽💪🏽
It’s 4 am. I am just watching this to see what torture I am about to put myself through in a few hours LOL😊😊😊😊 45 mins of strength and conditioning. Y’all. I ain’t ready. BUT I AAAMMMMMMMMM
😂😂😂 I can’t lie I am doing the same thing!
Same!! Reading the comments isn’t helping either! Ha
Ladies, you are in for a treat, seriously! That was one of my all time faves! 💪 💚
@@ashleysutherland8712 mine too !!
I totally do this too in the middle of the night if I happen to be awake when she uploads lol
Please report back to let us know what you thought of it
Holy smokes that was hard! But I gave it all I have and at 52 proud that I made it all the way through without stopping.
WOW!! That was a sweaty one.
On vacation at the lake but still got it done! 💪🏼 I kept telling myself as I was dying at least I was dying with a great view! 😂 Thanks for another great one!
The sweat is everywhere!!!!!!!!! I’m dripping! Wow burpees and abs!!!!!! Amazing burn 🔥!!!! 💪
Insane! She’s the bomb!
Good morning what a training show sweating until 2030 kkkkk👏😘
I love the new clockformat including the beeps!!
THIS WORKOUT HERE!!!!!🥵❤️🔥💪🏼Love everything about it!!! We need a 50-60 minute one like this!!!
Whoa, that was AWESOME ❤💪💪❤️
I usually read through the comments before working out so I can mentally prepare for what's coming. I'm glad I did today because I saw that it was going to be brutal. I committed to giving each exercise my all--not worrying about what was still to come--even though I didn't feel like I had a ton in the tank starting this Monday. I choked down a sob when she said cool down. 😆🥵💪
🥵🥵 that was needed!!! I didn't wanna do the end minute jog.... Buttttt that beat! 🔥 Yinz had me clubbin over here 😂
WOW that was amazingggggg. the sweat was pouring and Sydney pushed me to give it my all throughout this workout, seeing her push made me want to push. Just the best!! Have a good workout, friends! GET IT!
Big 👍 for Sydney for creating such a great workout and a 👍 for everyone who did this and one 👍 for myself. I felt so good afterwards 😃😊🤸♀️
That workout was no joke, but I crushed it in the best way that my 27-weeks pregnant body could do; and I feel strong. Thanks, Sydney and Dustin, for keeping this mama-to-be fit.
Wow! I'm always impressed when pregnant mamas crush these workouts! I will use you for motivation when I workout after work.
Thank you so much for your encouraging words. They inspire me to keep pushing, even when it's hard.
This goal is mine!!!🎉😅
Wheww 🥵🔥!! This workout has got to be one of the toughest, sweatiest, most empowering ones on the channel! Thank you for helping us recognize how strong and resilient we actually are, Sydney ❤️.
Morning Juliana! This was workout was so humbling and empowering! I’m so proud of us for crushing it together💕
@@farrahmcclarity Good morning, Farrah! Awesome work showing up and crushing it with all of us ❤️! Have a beautiful day ahead!
@@julianadolski1742 Thank you! You too!
I wish I could put a "fainted GIF"....😂😂😂🎉🎉AWSOME ❤🎉. Happy Monday, Everyone......Be Bless!!
What a workout this was. I can not say thank you enough to Sydney for the amazing job she is doing in training us to be our best selves. I used to be a track star in high school and college, and I loved working out and eating healthy. But after my second child and buying a house, I lost track of who I was and what I enjoyed doing. I found Sydney 5 years ago while working out with another online program. I have to say, my life has forever changed. I have been working out working her since. I am myself again thanks to Sydney and this amazing community that she has created ❤️. While I missed a few workouts here and there, I stayed committed since 💪. Thank you, Sydney, for coming into our homes and being our trainer. Not only are you our personal trainer, but you are also our motivator. Thank you 🎉 we love you ❤. You are simply the best 👌 👍 😍 🥰!
Sweat, sweat, sweat but great workout. I felt so strong and I have you to thank.😄
Crushed It! 6th Time! PLEASE Bring back these Workout Classes
Wow this workout left me out of breath a few times but I'm proud I made it🎉
I had a love/hate relationship with this workout this am!!!! Sweat is falling and the showers calling! Hope everyone has a great rest of their day!
Looooove the cardio & weights! I 100% needed to sweat out the weekend! So good! Just overall loving the format switch up!❤✨🎉
Crushed it even at the beach on vacation! 🎉❤
Fabulous and kudos to you.
today was hard for me because of big cramps and bloating but i modified and did my best . still proud of me
We are all very proud of you. You have the resilience and the determination.
@sharmilashankar6802 thank you so much ! makes me feel even prouder !!! I love this community ❤️
Having trouble sleeping??? You won't after this!!!!! Crushed it, sweated it out, survived!!!
Crushed It a 3rd Time! Great Workout!
Standing here a sweaty mess! What a fabulous workout for a gloomy rainy Monday! It didn't stop me!! I gave it 100 percent and loved every minute of it! Strength and conditioning are my FAVORITE!!!!!
First of all Sydney I wanted to thank you for putting the timer on the top with the countdown indicator. This way we can see how long we are working and what our rest period is.
Absolutely loved the workout. This was extremely challenging. Did a 30 minutes walking tabata routine followed by your 10 min band stretch. Feel so relaxed and rejuvenated. ❤
I kept having to tell myself for this workout “the time is moving.” That was roughhhhhh! But rewarding. Super sweaty Monday.
What just happened Sydney? This was one of the hardest 45 of my morning. Sweat poured and shaking by the end! Definitely a challenge today. I am off to vacation and will be swimming and walking the rest of this week.
I almost didn't show up. Put it off and really had to force myself to get started. I absolutely LOVED this workout! And I worked harder than I have in a long time. I even went up in weight on a few things. Thank you Sydney!
Crushed it Sydney. I didn’t sleep well last night and woke up tired but I feel much better after this workout. Thanks Sydney ❤
This was amazing 😂🎉 more of this brutal beautiful torture!! Yass
Holy moly that was intense 😊. I honestly had to really push. After the burpees I did not expect the high knees. 😮 Heart rate up and drenched. Thanks Sydney
WHOA BABY!!! What a workout. Out of breath, sweaty and exhausted but I loved it. One of the best so far this STF.
WOW that was tough but I did it!!! Good job everyone!
holy mother of god!!! That was intense, super sweaty and heart rate was at 162
Sydney saying, “just try to have fun with this workout!” in the warm up like I didn’t already read the comments lol
Sydney was NOT playing with us today y'all! That workout was hard! Had to stop and breath a couple times to make sure I finished strong and with good form! I am dripping sweat! The silver lining I'm taking from today is that at least our final cardio push wasn't the burpee horn!! Way to start week off strong! 🥵🥵🥵🥵🙌🏼🙌🏼🙌🏼🙌🏼💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥
Crushed It! 5th Time around! Love these Workouts! Please keep them coming Strength & Conditioning!
Sydney, this was really challenging! This 61 year old made it throughout, couldn’t have done this 2 months ago. Thank you for this awesome workout. ❤
6am I am here 😊.
Wow!! Let the sweat FLY😅
What an incredible start to the day, I feel very accomplished
This was exactly perfect to start the week w..the sweat and especially sydneys motivational words at the end.... it goes hand in hand..CRUSHED IT💥
Wow! what a great sweaty workout! I surprised myself at how easy the 1 min plank felt for me this time around!
4 more weeks and I will have reached my nursing goal. I'm so close to obtaining the LPN certification and couldn't be more proud of myself. Staying consistent with these workouts and #sydneyhoudyshell motivation has kept me going. Loved this workout as all workouts here. ❤💪
Crushed it!
My favorite part: last round of burpees!!! Darn good Monday workout!
Everyone should be so proud for completing that!!
I would love for Sydney to bring back the floor snatch and the Turkish get up. Also would love to see Sidney teach people how to get up off the floor without using their hands or their knees.
What a great 🍑 kicking workout 😂 god when I was done with the mountains climbers I was like „YES, hardest part done!“😂…..and then Burpees in the end!! Thank you for always pushing, that’s how we achieve great progress 🎉
Day 51 Crushed!🎉🎉🎉 I was sweating buckets!
Crushed it on vacation at lake glenville north carolina ❤
Oh WOW Sydney that was intense 💪 I stayed moving and crushed it to the very last burpee! 👏👏
Well done everyone for crushing this one today 😅
Whew. Tough workout, but kept going. Pushed til the finish!!💪👍
Hi Sydney! Good morning! Amazing workout, I crushed. Thank you, Sydney. Happy Monday, 😅everyone!
I loved it❤... We can do this more often... Burpees are death.
These are by far my favorite style workout! Awesome one today❤
thank you Syd! your words are what push me in the workout when i think i cant do it anymore! much love 😀
Let's do this!
WOW! Thank you Sydney!!!!
This workout almost crushed me but fight it and crushed it yeah ❤😊
Thank you so much. You are my hero!
This was definitely a work out I had to tell myself to keep going don't give up😅 I surprised myself too. Dripping in sweat over here. Day 51 complete 🔥✔️
Amazing work Sydney 💪🏾
Whoa. Yes. Yes. I am doing bicycle crunches sitting up. Feeling so good. Thank you.
Happy monday!! Lets go! 😊
Edit after workout: Are we all still alive? lol. I remember now that she posted about this workout on threads and she didn't lie haha!
That was spicy! Thanks for the amazing sweat this morning!
This is my favorite format!! I loved this workout. I am spent!!! Thank you for encouraging me every day. I appreciate you!! 💪🏻
Absolutely loved this workout! Reminds me of her 60min strength and conditioning workouts from a few years ago. I hope she does more like this!
Good morning! Happy Monday! Crush this strength and conditioning workout 💪 🙌! We are all strong!! Have a great day!
Gotta say, I was intimidated to start this one. I felt like I didn't give it my all for some parts, but mountain climbers are a lot to ask of me on a Monday. 😅 My burpees started off sloppy and ended great. I'm glad I got to the end. It's such an amazing start to the day!
Whew!! I'm a hot, sweaty mess!! Day 51 has been crushed!! Great way to start the week!! Thank you for another awesome workout!!!😊🖐🏾
This was the hardest workout I think I ever done with you! It had all the non favorites (mountain climbers, burpees, split squats!), but I still crushed it!!!
Burpees at the end?! WoW! Crushed it!
Great Job Squad!!!!!!
We have come sooooo far🎉
We Are 💪🏾
Crushed it!!! What a fabulous "HOLY GUACOMOLE " workout 🎉 burpees belly to the floor for a 3 rounds!! Post workout talk 47:03 was everything to me! I NEEDED❤❤ TO HEAR THIS!!❤❤❤
Wow, how crazy was that, am sweating so much!! Feel great for having done it though! Best of luck to all who's still to do it!!!! 🏴
I feel the same way😊
@@marilynmiller8670 well done for completing it though! Least we can tick this one off! 😁
Whew!!!! Good one! (Sarah)
Killer workout!! Crushed it!! Great start to the week! Happy and a strong Monday everyone!!!
I get so hyped for the rest of the week when we are blessed with a workout like this on a Monday! O M G!! Hands down this might be my most favorite workout ever and I’ve been here for almost 3 years now. Tysm Sydney and Dustin for curating such an amazing program for us. I know that there’s going to be many many grunts and smiles throughout this last tier. I love love love starting my morning/day/week with this type of high level energy. Day 51 Crushed it ❤❤❤❤
Good morning! 5:30am when I started and finished ! By far one of my favorites for tier 3 for NOW! Let’s keep crushing it! 🔥🔥🔥🔥
Been exercising with you from Mexico for 3 years now... you really are a great motivation!! thank you. This workout was fireeeee
Wow, that was the best workout! I think your timer clock might be broken! It seems very slow! Lol
Let's Go! We crushed it!!! This was my favorite workout of July so far!! Challenging but I pushed through and gave it my all! Dripping that sweat! Thanks, Sydney, for all these amazing workouts and for your time! ❤
That was the spiciest workout in a long time 🥵
What a great workout. I challenged myself in 15 minutes segments and that's what helped me through to the end. Even "killed" the burpees. My goal is my goal and I'm the only one that can help me achieve it". Thanks Sydney and Dustin for always being there.
Let’s do this 💃🏾💃🏾💃🏾🙌🙌🙌🔥🔥🔥
Fitcation is almost here!! 🎉
Morning/Evening Everyone! Happy Monday! Day51🎉Wow! Look how far we gotten! Let’s Rock out this full body conditioning Together! We Got This💪🏾🔥💕!
Good morning Farrah! Happy Monday! Can't believe we are near the end of the program! Yes, rock this workout Everyone!
@@kayevans2208 Morning Kay! I’m so proud of all your hardwork and pushing through every workout! I’m so blessed to have people like yourself cheering me on!
@farrahmcclarity thank you! I am so happy to be part of the squad to motivate, encourage and support you! Keep pushing, girl🙌🫶!!
Whoop!!! I just thought we had pushed it until today! AWESOME workout!💓💓💓
Love starting my Mondays like that, so powerful. Thanks again Amazing Sydney, YOU'RE SIMPLY THE BEST!!! Smile and have a great day everyone 🙂