Fitness Games Chest Challenge 9/29

In this video, we discuss a fitness challenge for this Sunday that focuses on the chest. The challenge involves choosing a weight for the bench press, performing 2 reps, then completing 30 turns of a jump rope, and repeating this cycle for 5 minutes to earn points based on the weight selected.
Male Weight and Points
275-30
225-20
185-15
145-10
125-5
Female weight and points
125-30
105-20
95-15
65-10
45-5