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Fitness Games Challenge: Cardio Competition with Weighted Vest Option

2:26

Sunday Fitness Games Challenge: Compound Movement Workout

2:38

Fitness Games Chest Challenge 9/29

12 Week Challenge Kickoff Details - Watch full video

4:36

Final Fitness Challenge Event: Bench Press

In this video, we discuss the final event of a fitness challenge, which consists of two parts. The first event is a bench press challenge where participants can earn points based on the weight they lift. The second event is a time-based challenge involving going over a bar, down to the floor, and back up, as well as throwing a ball into a bucket. The combined scores from these two events will determine the overall winner of the challenge.

Відео

Fitness Games Challenge: Cardio Competition with Weighted Vest Option

2:26

Fitness Games Challenge: Cardio Competition with Weighted Vest Option

Переглядів 353 місяці тому

In this video, we talk about the upcoming Fitness Games Challenge on Sunday. It will be a 15-minute cardio challenge where participants will run a designated path, pick up a cone, and then drag a bag back to the start position. There will be two scoring options - an unweighted version worth 75 points per round, or a weighted vest version worth 100 points per round. The goal is to complete as ma...

Sunday Fitness Games Challenge: Compound Movement Workout

2:38

Sunday Fitness Games Challenge: Compound Movement Workout

Переглядів 603 місяці тому

In this video, we discuss a Sunday fitness challenge that involves a compound movement exercise. The challenge consists of several steps: Performing a hex bar deadlift and walking to various lines, Completing a farmer's walk with 35-pound plates, and Finishing with a dead hang from a bar. Competitors must complete 4 rounds of these exercises as quickly as possible, with the dead hang time subtr...

2:35

Fitness Games Chest Challenge 9/29

Переглядів 514 місяці тому

In this video, we discuss a fitness challenge for this Sunday that focuses on the chest. The challenge involves choosing a weight for the bench press, performing 2 reps, then completing 30 turns of a jump rope, and repeating this cycle for 5 minutes to earn points based on the weight selected. Male Weight and Points 275-30 225-20 185-15 145-10 125-5 Female weight and points 125-30 105-20 95-15 ...

6:13

The Final Event!

Переглядів 184 місяці тому

The Final Event!

2:17

Leg Event 9/15

Переглядів 504 місяці тому

On the go call competitors will unrack bar and begin their rep count for their desired weight selected. A completed rep is when competitors but hits box set to their 90 degree squat and they return it to height of j hooks. Once squats sequence is completed competitor will perform under the bars for 5 rounds. Competitor can’t have any body part come into contact with the floor other then their f...

12 Week Challenge Kickoff Details - Watch full video

4:36

12 Week Challenge Kickoff Details - Watch full video

Переглядів 365 місяців тому

Details about kickoff event on Sunday 9/1.

Fitness Challenge at Better You Fitness - Final Challenge

5:44

Fitness Challenge at Better You Fitness - Final Challenge

Переглядів 905 місяців тому

This is our last in our series of fitness events. This videos give insight into our final events, scoring and backups

12-Week Transformation Challenge with Improved Nutrition Focus

1:58

12-Week Transformation Challenge with Improved Nutrition Focus

Переглядів 1325 місяців тому

We talk about an upcoming 12-week transformation challenge. This is the 90-day challenge condensed to 12 weeks to avoid going past Thanksgiving. The nutrition aspect will be emphasized more, with insights from past participants and experts. The early bird special ends on August 25th, so people are encouraged to sign up before then to save money. The challenge starts on September 1st, allowing p...