I just found your channel today and can I just say your cinematography is INSANE!!! The lighting, colours and surroundings blend beautifully in your videos and they are such a pleasure to watch!!! I'm surprised you don't have a million subscribers already haha! Keep up this amazing art you're creating 😘 with love from London
You are so talented. I know I said this already on your older videos, but your videos and creations are straight beautiful. Keep shining Malin! Thank you for sharing:)
Victoria Hunsucker thanks a million for this kind feedback - I’m very happy to hear you’re enjoying our work! And I’m very glad I can share it with you ☺️ much love! x
The aestherics of your videos are just incredible :) and wow, those lunches look amazing. I work in an office and haven't had the time lately to prepare balanced lunches, often times I had things like overnight oats for lunch (after raw buckwheat porridge for breakie :)) which is fine but I just haven't eaten as many veggies :) so this is inspiring! The leftover roasted veg with "hummus" and the sandwich look easy enough to take to work for me
Absolutely ADORE these videos Malin! I can't wait to see more from you! Your videos are always so beautiful and calming, and I find myself going back to watch them over and over again. PS, made your pickled onions, and they might be my favorite things ever. I've been adding it on my hummus toast every day since I made them, and I can't get enough!
I'm so glad to hear that you are enjoying our work and that you made the onions. They are addictive and so yummy on almost anything. Glad you've made the discovery :) Many thanks and warm wishes!
Thank you for sharing these wonderful, healthy and practical recipes. I am a big fan of being creative in "recycling" left overs into new meals. You and Rob create some of the most beautiful content on UA-cam -- the styling and production are A+.
Thank you kindly for this heart warming comment - we really appreciate this positive feedback! Glad you're enjoying the series, we've really enjoyed making it :)
How delicious everything looks! Your videos are such a treat for the eye and I always make sure I watch them with a cozy drink during a peaceful moment to give them the setting they deserve. Plenty of great ideas for my next lunches. That ramen... that salad... that sandwich....
Thank you for this - very glad you want to make the moment watching the videos a cosy one. That sounds fantastic! Glad you liked our ideas as well, I hope you'll find them useful also in practice :)
ahh, another 10 minutes of relish from Malin again! My foddie soul is so happy in this moments when your pieces just pop up in my feed! Its soo cool that you became so consistent with your youtube updates, new year new productivity;)) all best wishes from Russia
Nadin White haha yes indeed, new year - new creative spark and drive ☺️ Also less doubting myself and more getting things done 💪🏼 So far it’s the best! I’m very glad to hear you enjoy the videos - I look forward to sharing many more! Much love to you from Sweden ✨
Just found you yesterday, Malin. I am a 70-year old Grammy from the Midwest, USA. Going to make the pickled onions today, and I LOVE your videos! Thank you for inspiring ideas, and making the videos easy to follow. Hope you have a wonderful 2019!
I really ❤️ all the bowls, plates, and pots you use. Love your kitchen and all the food you created too! I'm not following a vegan diet, but I love your plant based dishes inspirations. Thank you.
Obsessed with these videos Malin! I've been in a bit of a rut these days for new creative lunch ideas, and these have really helped me get back on track. Please keep them coming! Much love from Maine
Hillary Morrison I’m so happy to hear you’re enjoying the videos - it puts a big smile on my face! And that you find them useful us probably the best feedback of all 😊 Looking forward to sharing the next one! Much love to you as well ✨ x
I just found you today and I’m absolutely in love! I love how you use leftovers and use a lot of staple components. I wanted to ask you if you’d want to make kind of a ‘meal prep’ video. But more so like your weekly staples you pre make and the recipes you could create with it.. Thank you so much for your amazing content!
I'm new to your channel and have to say your videos are refreshing, beautiful, and tantalizing! I love how often you use your hands... There's something therapeutic about that! Everything about your content is beautiful. :)
I have made your pickled onions, they are super! 😀 Love this new video, although in winter time I don't eat much salads and prefer mostly soups. Adding some warming spices to dishes also can help to keep warmer. Do you notice difference when you eat salads or soups in how you feel in the wintertime? Looking forward to the dinner episode!
yay, glad you like them! I do like soups in winter but I shared more of our quick fixers in this video. We eat lots of soups in winter actually and even in the summer. I am quite a soup fan over all! There are some I feel like I need different textures, more raw veggies and chewy stuff though. For me variety is always best! :)
Today i saw one of your videos for the first time. Malin, you are such an inspiering person for me. These recieps looks so yummie and delicious. And your voice, so meditative and warm. Thank god that i find your channel today. Greetings from Germany. Sonja
Loving this series Malin!!! I can really relate to your style of eating, so I'm enjoying watching you cook and picking up some different ideas along the way. I really must do your pickled red onion, I know I'd love them. Looking forward to the dinner video!!! xx
The miso ramen soup looks so delicious! Can't wait to try it! I just love your videos- thank you so much for all the hard work you put into making them.
Thanks so much for this video! I made the spring rolls today and made the potato salad on Monday for my husband's lunches. They are both delicious. Thanks again, I look forward to more.
I watched this whole series, and it's great! All things I can definitely picture my family eating. All ingredients that I already have, or that are easy to find. Also, you show just how varied and versatile a whole foods diet can be. I watched these out of order, and I was sort of picturing how you used leftovers from some of the meals. I always have the best intentions to use leftovers this way, but I quite regularly fail at it. I'm going out on a limb here, and asking if you might put this in a meal plan form. I'm going to hunt your blog and see if you have anything like that! Great content, and well done!
So glad I found your channel. It popped up on my feed today and I'm obsessed. Loving this series. Just watched the dinner video, watching the breakfast next. Can't wait to make a ton of these recipes!
It looked like she needed a sharper knife. Not the first time I've noticed that either. It just worries me, I'm sure she chops ALOT and a dull knife is very dangerous.
Hello, I am french and i discover your amazing channel. Your video are really beautiful to watch an the recipe are just very original with a lot of condiment that i love. Thank you !
yay, so thankful for this positive feedback - thank you! wishing you lots of fun cooking and I hope you'll enjoy the food :) on my instagram @goodeatings I have a sauerkraut making tutorial in my stories highlights. on my blog you can find a recipe for fermented kimchi carrots here: goodeatings.com/recipes/salads/carrot-kimchi/ and I also have a more traditional kimchi recipe using ramps instead of garlic but you could just swap it back for a simpler recipe: goodeatings.com/recipes/ramsons-kimchi-foraging/ I'll definitely make a series here on youtube about fermenting though as there seems to be many curious viewers :)
I’m so glad I just found your channel! I already watched like 5 videos of you and just made the pickled red onions as well. It’s been such a long time since a good channel fascinated me like this! Much love xxx
I've subscribed and am hooked but I have to say I am not totally oil free. 1/2 tsp olive oil in the Mediterranean salad would make me so happy and satisfied ... I noticed the sesame oil in the noodle bowl so maybe you're not totally against it? The visuals are stunning and pretty much reflect how I eat everyday. So glad I found you :D Much Love fro Upstate NY, where it's -4 F and cold as ...
Hope you're staying warm and cosy in the freezing weather! I am loading up with tea and blankets as we speak. I do eat some oil, you'll notice it feature more in the dinner video. Oil is something that I personally think is okay in moderation. I use it here and there, sometimes I saute in water - sometimes in oil. I don't often use it in dressings though but I think we all have a personal responsibility for our own eating habits and we know best what our over all diet looks like. It's good,and in my opinion more important, to focus on having as many healthful foods in the diet than eliminating foods. Of course being vegan I am all for eliminating animal products, both for ethical reasons and the fact that they're not always healthful *especially not in the quantities we eat them in the West). But other than that focusing on more colours and variety of healthy whole foods seems more of a positive way of eating well to me than wrrying about including a little oil, unless one has a serious condition and need to follow a strict diet due to it. Okay that was a long answer, haha. Think it proves how complicated nutrition and approaching the health subject can be. Wishing you a lovely day!
Looks great Malin. Do you know if you hit all your nutritional needs? Just asking because I have just started using cronometer and am finding it really interesting(I've started putting on weight and thought I should check my caloric intake, but find the macro and micro details really informative).
simon thank you 😊 I use Cronometer sometimes to track my nutrient intake and did it quite consistently for a while to see if I hit my targets in a daily basis. Using the app I’ve hit my targets most days but not all. I think however it all evens out over a few days and I’ll get more if something one day and another thing the next. I think focusing on making sure I eat servings from all vegan whole food groups we do quite well in general. Making sure we eat varied as well. At the same time I like to eat mainly seasonal vegetables so I might get more of certain nutrients from different foods depending on that. I think frozen vegetables and berries especially are great in winter though to get some of those nutrient and antioxidant rich foods in when they’re out of season as well. So now I don’t count my macros or micros really - I just focus on eating servings from all the vegan whole food groups. I’m somewhat inspired by the daily dozen which I think is a good reminder to get variety. I always try to eat some green and some orange/red vegetables each day. Then I of course supplement with b12 and in the winter I also take vegan vitamin D3 as well. To be safe with omega 3 to 6 ratio I take a supplement for that once or twice a week made from algae but I don’t stress if I forget as I make sure to eat omega 3 rich foods like milled flaxseed, hemp seeds and walnuts on a regular basis. I also use fortified oat milk and like to sprinkle nutritional yeast into or on top of many dishes which add those nutrients I might be low on from Whole Foods as well. Since I eat these fortified foods pretty much daily I don’t follow the instruction on the other supplements I take but instead take less to “fill in the gaps”. That’s what I’ve come up with that seems to work for me to get a good spread of nutrients on a daily basis. Long answer, sorry about that, I hope it was interesting to you ! 😊
PS. I’m reading up more on iodine at the moment which I’ve supplemented before but am now using added iodine sea salt for my food and trying to get more sea vegetables in. That is one nutrient cronometer doesn’t seem to measure 🤔
@@GoodEatings I know a little about iodine as I have an underactive thyroid which can be caused by iodine deficiency although I have been specifically told not to supplement with it as I take Thyroxine(synthetic thyroid hormone). I believe one of the best forms of iodine is spirulina though, read somewhere recently that iodised salt is a refined product so not great, but I'm certainly no expert. Keep the videos coming they are so great! Thank you.
@@esarempee thanks for sharing this insight! I'm sorry about your thyroid, I hope it'll balance out soon. Looking forward to sharing a new video next week! :)
Just discover your videos and .. I LOVE THEM 😍 so inspiring, so pretty, really pleasant to watch, amazing 😋 you definitely need and deserve more subscribers! ❤️
Seeing your name and hearing your accent I am guessing you are Swedish? Do you live here? Cuz I've been looking for nutritional yeast here in Sweden but have never found it. This is my first time watching your videos, they look amazing!
Yes I'm Swedish :) Antar att jag kan skriva på svenska? :) En brukar kunna hitta näringsjäst eller bjäst på hälsokosten och på många online-hälsokostshoppar. I större städerkan det även finnas på vissa större supermarkets, I Malmö finns det på en del ICA-butiker till exempel, men det beror ju helt på var en bor. Hoppas att du får tag på det! Och kul att du gillar videorna :D
incredible. i love this. i found your chanel from nikkievegan. i love the cinematic moody look. yes, people notice it. and i love that you don't have a long intro and you talk fast. loooove it. please never stop. please write a book we want it. maybe after you gain a wider audience, but we'd love to see it.
Hanna Long yay, so glad you were looking forward to the video and that you enjoyed it! I really hope you get to try the recipes and you’ll enjoy them as much as the video ☺️✨
gabz tuan haha, we learn something new every day! I didn’t even really eat Brussels sprouts until a couple of years ago so I’m glad I can share some knowledge about them ☺️
Loooove your dishes🤩🤩🤩 I enjoy miso soup also and I find it very intetesting how you make it. Must try the salad at the end of the video. Great idea! Thanks
I'm.in love with ALL YOUR lunches 😊❤️💯 ‼️...I live in USA in a rurual COUntRy area and I love the fact I can get everything except the fresh pea shoots which I actually used alfalfa sprouts I sprouted myself but thanks...I would love the websites for your miso, chili oil if they can be ordered on line. P. S. The ramen soup was a hit with my only grandchild D Couryen who loves Ramen. Thanks so much ..
I subbed instantly and joined Instagram followers, I adore your content! I feel like "content" does not give justice to what you do, your work is so aesthetically pleasing it feels like art. And it's food, delicious food, which makes it better. Definitely making nori wraps, I just need to find time to cook beans ;)
haha! we love utensils, they are a fabulous invention but I also love my innate utensils,my hands, and use them where I can. It can be very grounding to use your hands when cooking, or just in general :)
Hi there :) I do eat some oil, as you can see more in the dinner video. However, I do try to get most of my fat sources from whole foods like nuts, seeds, olives, avocado etc I don't count my macros often but when I do I usually get within the range of what is recommended here in Sweden (25-40% energy from fat), or at least above 20% of my energy intake coming from fats which is, according to my nutrition teacher, the minimum needed to function well and stay healthy :) This whole macro ratio for optimum health is very disputed though and it seems it can be beneficial for some, as with for example heart disease patients, to eat less fat. In these times I think it's good to listen to overall health guidelines and then feel for oneself where within the spectrum we feel our best. :)
I just found your channel today and can I just say your cinematography is INSANE!!! The lighting, colours and surroundings blend beautifully in your videos and they are such a pleasure to watch!!! I'm surprised you don't have a million subscribers already haha! Keep up this amazing art you're creating 😘 with love from London
Agreed!
She took the words right out of my mouth!...😄😝😝👏👏👏👌👌👌👌 just joined today...HOORAY!!
You are so talented. I know I said this already on your older videos, but your videos and creations are straight beautiful. Keep shining Malin! Thank you for sharing:)
Victoria Hunsucker thanks a million for this kind feedback - I’m very happy to hear you’re enjoying our work! And I’m very glad I can share it with you ☺️ much love! x
The aestherics of your videos are just incredible :) and wow, those lunches look amazing. I work in an office and haven't had the time lately to prepare balanced lunches, often times I had things like overnight oats for lunch (after raw buckwheat porridge for breakie :)) which is fine but I just haven't eaten as many veggies :) so this is inspiring! The leftover roasted veg with "hummus" and the sandwich look easy enough to take to work for me
Absolutely ADORE these videos Malin! I can't wait to see more from you! Your videos are always so beautiful and calming, and I find myself going back to watch them over and over again. PS, made your pickled onions, and they might be my favorite things ever. I've been adding it on my hummus toast every day since I made them, and I can't get enough!
I'm so glad to hear that you are enjoying our work and that you made the onions.
They are addictive and so yummy on almost anything. Glad you've made the discovery :)
Many thanks and warm wishes!
Your videos and food are just beautiful. Some of my very favorites!
Kimberly M thank you kindly for this sweet feedback ✨💕
Thank you for sharing these wonderful, healthy and practical recipes. I am a big fan of being creative in "recycling" left overs into new meals. You and Rob create some of the most beautiful content on UA-cam -- the styling and production are A+.
Thank you kindly for this heart warming comment - we really appreciate this positive feedback!
Glad you're enjoying the series, we've really enjoyed making it :)
How delicious everything looks! Your videos are such a treat for the eye and I always make sure I watch them with a cozy drink during a peaceful moment to give them the setting they deserve.
Plenty of great ideas for my next lunches. That ramen... that salad... that sandwich....
Thank you for this - very glad you want to make the moment watching the videos a cosy one. That sounds fantastic!
Glad you liked our ideas as well, I hope you'll find them useful also in practice :)
ahh, another 10 minutes of relish from Malin again! My foddie soul is so happy in this moments when your pieces just pop up in my feed! Its soo cool that you became so consistent with your youtube updates, new year new productivity;)) all best wishes from Russia
Nadin White haha yes indeed, new year - new creative spark and drive ☺️ Also less doubting myself and more getting things done 💪🏼 So far it’s the best!
I’m very glad to hear you enjoy the videos - I look forward to sharing many more! Much love to you from Sweden ✨
You’re Englisch is so incredibly perfect I can’t fathom :D and I just discovered your channel and you have yourself a new follower :)
Just found you yesterday, Malin. I am a 70-year old Grammy from the Midwest, USA. Going to make the pickled onions today, and I LOVE your videos! Thank you for inspiring ideas, and making the videos easy to follow. Hope you have a wonderful 2019!
Everything looks so good, Malin! Love these videos so much :) Definitely trying that ramen recipe soon
Thanks a million Nikki! Glad you like them and hope you like the ramen! :)
I really ❤️ all the bowls, plates, and pots you use. Love your kitchen and all the food you created too! I'm not following a vegan diet, but I love your plant based dishes inspirations. Thank you.
So happy to have found your channel. Such great yet simple meal ideas on all three of the videos!
Obsessed with these videos Malin! I've been in a bit of a rut these days for new creative lunch ideas, and these have really helped me get back on track. Please keep them coming! Much love from Maine
Hillary Morrison I’m so happy to hear you’re enjoying the videos - it puts a big smile on my face! And that you find them useful us probably the best feedback of all 😊 Looking forward to sharing the next one! Much love to you as well ✨ x
I’m so grateful for you ❤️ I use your recipes daily and I can’t wait to add a few of these to my routine!
thank you for this lovely comment
I just found you today and I’m absolutely in love! I love how you use leftovers and use a lot of staple components. I wanted to ask you if you’d want to make kind of a ‘meal prep’ video. But more so like your weekly staples you pre make and the recipes you could create with it.. Thank you so much for your amazing content!
I love that your visuals are top notch, expert level, yet your cooking is so homey and cozy! 💕 Such a beautiful mix.
I missed your videos so much! So glad your uploading regularly again!
glad to be back and to hear that you're enjoying the new videos! :)
I'm new to your channel and have to say your videos are refreshing, beautiful, and tantalizing! I love how often you use your hands... There's something therapeutic about that! Everything about your content is beautiful. :)
I have made your pickled onions, they are super! 😀 Love this new video, although in winter time I don't eat much salads and prefer mostly soups. Adding some warming spices to dishes also can help to keep warmer. Do you notice difference when you eat salads or soups in how you feel in the wintertime? Looking forward to the dinner episode!
yay, glad you like them! I do like soups in winter but I shared more of our quick fixers in this video.
We eat lots of soups in winter actually and even in the summer. I am quite a soup fan over all!
There are some I feel like I need different textures, more raw veggies and chewy stuff though.
For me variety is always best! :)
Today i saw one of your videos for the first time. Malin, you are such an inspiering person for me. These recieps looks so yummie and delicious.
And your voice, so meditative and warm.
Thank god that i find your channel today.
Greetings from Germany.
Sonja
What a lovely comment to read, thank you for your kind words Sonja!
Much love from Sweden
Found your channel yesterday and I'm binging your content, very beautifully filmed and great recipes! Love xx
So glad you're enjoying our work - thank you for this positive feedback! xx
Loving this series Malin!!! I can really relate to your style of eating, so I'm enjoying watching you cook and picking up some different ideas along the way. I really must do your pickled red onion, I know I'd love them. Looking forward to the dinner video!!! xx
yay, so glad to hear that deborah! and yes, make the onions - they're the best :D
Looking forward to sharing the next video soon xx
The miso ramen soup looks so delicious! Can't wait to try it! I just love your videos- thank you so much for all the hard work you put into making them.
Megan O. It’s such a pleasure sharing - thank you for watching! I’m glad you like the look of my go to noodle soup. I hope you will like it ☺️✨
Thanks so much for this video! I made the spring rolls today and made the potato salad on Monday for my husband's lunches. They are both delicious. Thanks again, I look forward to more.
So clever. So refreshing to see something different.
very pleased you think so, thank you! :)
You are such an inspiration; thank you so much for these wonderful videos.
thank you kindly Rachel - glad you find our work of use :)
Oh man, these look super good! Especially those nori rolls at the beginning (that will be my first one of these recipes to try!).
Angela Bordack yay, very pleased you think so Angela! I hope you enjoy them irl as well ☺️
I watched this whole series, and it's great! All things I can definitely picture my family eating. All ingredients that I already have, or that are easy to find. Also, you show just how varied and versatile a whole foods diet can be.
I watched these out of order, and I was sort of picturing how you used leftovers from some of the meals. I always have the best intentions to use leftovers this way, but I quite regularly fail at it. I'm going out on a limb here, and asking if you might put this in a meal plan form. I'm going to hunt your blog and see if you have anything like that! Great content, and well done!
So glad I found your channel. It popped up on my feed today and I'm obsessed. Loving this series. Just watched the dinner video, watching the breakfast next. Can't wait to make a ton of these recipes!
Nori rolls and cuts better if you dampen it first. Plus, it doesn't crack.
It looked like she needed a sharper knife. Not the first time I've noticed that either. It just worries me, I'm sure she chops ALOT and a dull knife is very dangerous.
Hello, I am french and i discover your amazing channel. Your video are really beautiful to watch an the recipe are just very original with a lot of condiment that i love. Thank you !
Love love love these EASY ideas!! So helpful i will be trying them all out xx do you have videos for how to ferment your veggies?
yay, so thankful for this positive feedback - thank you!
wishing you lots of fun cooking and I hope you'll enjoy the food :)
on my instagram @goodeatings I have a sauerkraut making tutorial in my stories highlights.
on my blog you can find a recipe for fermented kimchi carrots here:
goodeatings.com/recipes/salads/carrot-kimchi/
and I also have a more traditional kimchi recipe using ramps instead of garlic but you could just swap it back for a simpler recipe:
goodeatings.com/recipes/ramsons-kimchi-foraging/
I'll definitely make a series here on youtube about fermenting though as there seems to be many curious viewers :)
I’m so glad I just found your channel! I already watched like 5 videos of you and just made the pickled red onions as well. It’s been such a long time since a good channel fascinated me like this! Much love xxx
Just found your channel. You are amazing and make everything so effortlessly delicious. Thanks for sharing your lovely dishes. New subbie!💃🏾
I just stumbled across your channel and this is so pretty and creative! keep going :)
Thank you kindly, glad you stumbled in! x
You are the best! Congratulations! By the way the videos are stunningly beautiful, congrats Rob!
Rodrigo Xavier da Silveira big thank you for this positive feedback - we are both very happy to receive it! 🙏🏼✨
You’re by far my favorite food vlogger. Your vídeos are perfect and your food always looks so delicious :) *
The nori rolls look mouthwatering!
Erin Benton yay, so glad you think so! ☺️
I just want to say, your videos are so beautifully made, and I want to try all of your recipes. I hope you'll make a cookbook!
I love your channel!!! I‘m blown away! Those plates: are they from broste?
I like it a lot!! :D Love the slowmotion shots and the macro details!
Yummy , healthy , easy & delicious 😋 to make thanks
:) glad you think so! Wishing you all the fun in the kitchen :)
I've subscribed and am hooked but I have to say I am not totally oil free. 1/2 tsp olive oil in the Mediterranean salad would make me so happy and satisfied ... I noticed the sesame oil in the noodle bowl so maybe you're not totally against it? The visuals are stunning and pretty much reflect how I eat everyday. So glad I found you :D Much Love fro Upstate NY, where it's -4 F and cold as ...
Hope you're staying warm and cosy in the freezing weather! I am loading up with tea and blankets as we speak.
I do eat some oil, you'll notice it feature more in the dinner video.
Oil is something that I personally think is okay in moderation. I use it here and there, sometimes I saute in water - sometimes in oil.
I don't often use it in dressings though but I think we all have a personal responsibility for our own eating habits and we know best what our over all diet looks like.
It's good,and in my opinion more important, to focus on having as many healthful foods in the diet than eliminating foods.
Of course being vegan I am all for eliminating animal products, both for ethical reasons and the fact that they're not always healthful *especially not in the quantities we eat them in the West). But other than that focusing on more colours and variety of healthy whole foods seems more of a positive way of eating well to me than wrrying about including a little oil, unless one has a serious condition and need to follow a strict diet due to it.
Okay that was a long answer, haha.
Think it proves how complicated nutrition and approaching the health subject can be.
Wishing you a lovely day!
Wonderful recipes.
:) thank you!
Wow thank you, the seaweed wrap is my fav. Thank you again , pls keep posting!
I'm so glad I found you! Your food is absolutely amazing! Perfection!
I love the quality of your videos and your food ideas!
Wow! New to your channel 💙 LOVE LOVE LOVE!!!
Your meals always look delicious
Looks great Malin.
Do you know if you hit all your nutritional needs?
Just asking because I have just started using cronometer and am finding it really interesting(I've started putting on weight and thought I should check my caloric intake, but find the macro and micro details really informative).
simon thank you 😊
I use Cronometer sometimes to track my nutrient intake and did it quite consistently for a while to see if I hit my targets in a daily basis. Using the app I’ve hit my targets most days but not all. I think however it all evens out over a few days and I’ll get more if something one day and another thing the next. I think focusing on making sure I eat servings from all vegan whole food groups we do quite well in general. Making sure we eat varied as well. At the same time I like to eat mainly seasonal vegetables so I might get more of certain nutrients from different foods depending on that. I think frozen vegetables and berries especially are great in winter though to get some of those nutrient and antioxidant rich foods in when they’re out of season as well.
So now I don’t count my macros or micros really - I just focus on eating servings from all the vegan whole food groups. I’m somewhat inspired by the daily dozen which I think is a good reminder to get variety. I always try to eat some green and some orange/red vegetables each day. Then I of course supplement with b12 and in the winter I also take vegan vitamin D3 as well. To be safe with omega 3 to 6 ratio I take a supplement for that once or twice a week made from algae but I don’t stress if I forget as I make sure to eat omega 3 rich foods like milled flaxseed, hemp seeds and walnuts on a regular basis. I also use fortified oat milk and like to sprinkle nutritional yeast into or on top of many dishes which add those nutrients I might be low on from Whole Foods as well. Since I eat these fortified foods pretty much daily I don’t follow the instruction on the other supplements I take but instead take less to “fill in the gaps”. That’s what I’ve come up with that seems to work for me to get a good spread of nutrients on a daily basis.
Long answer, sorry about that, I hope it was interesting to you ! 😊
PS. I’m reading up more on iodine at the moment which I’ve supplemented before but am now using added iodine sea salt for my food and trying to get more sea vegetables in. That is one nutrient cronometer doesn’t seem to measure 🤔
@@GoodEatings I know a little about iodine as I have an underactive thyroid which can be caused by iodine deficiency although I have been specifically told not to supplement with it as I take Thyroxine(synthetic thyroid hormone). I believe one of the best forms of iodine is spirulina though, read somewhere recently that iodised salt is a refined product so not great, but I'm certainly no expert.
Keep the videos coming they are so great!
Thank you.
@@esarempee thanks for sharing this insight! I'm sorry about your thyroid, I hope it'll balance out soon.
Looking forward to sharing a new video next week! :)
Just discover your videos and .. I LOVE THEM 😍 so inspiring, so pretty, really pleasant to watch, amazing 😋 you definitely need and deserve more subscribers! ❤️
Thes is just awsome and very nice.Thank you very much.
All so easy to make. Niiiice.
I LOVE your videos! Recently found you and subscribed! You are so incredibly talented
Loving this series so much!! It's only 7 a.m. here, but I'm absolutely craving ramen now. hahaha
I love your recipes they are gorgeous
Seeing your name and hearing your accent I am guessing you are Swedish? Do you live here? Cuz I've been looking for nutritional yeast here in Sweden but have never found it. This is my first time watching your videos, they look amazing!
Yes I'm Swedish :)
Antar att jag kan skriva på svenska? :)
En brukar kunna hitta näringsjäst eller bjäst på hälsokosten och på många online-hälsokostshoppar.
I större städerkan det även finnas på vissa större supermarkets, I Malmö finns det på en del ICA-butiker till exempel, men det beror ju helt på var en bor.
Hoppas att du får tag på det!
Och kul att du gillar videorna :D
incredible. i love this. i found your chanel from nikkievegan. i love the cinematic moody look. yes, people notice it. and i love that you don't have a long intro and you talk fast. loooove it. please never stop. please write a book we want it. maybe after you gain a wider audience, but we'd love to see it.
Waiting for this ! Great ! Beautiful as always .... you aren huge inspiration. I will make the all :)
Hanna Long yay, so glad you were looking forward to the video and that you enjoyed it! I really hope you get to try the recipes and you’ll enjoy them as much as the video ☺️✨
Love your channel! The recipes are amazing. Thank you :-)
You make best videos! Thank you
It's gorgeous & looks delicious &I love you're using your hands!lol
i just learned you can eat raw brussel sprouts, thank you haha
gabz tuan haha, we learn something new every day! I didn’t even really eat Brussels sprouts until a couple of years ago so I’m glad I can share some knowledge about them ☺️
Really great cinematic work in this video! Keep it up!💕💕💕
The bowls are beautiful (almost as gorgeous as the food) - does anyone know where they're from?
thank you :)
some of my bowls are from Broste CPH and others are from all over!
Loooove your dishes🤩🤩🤩 I enjoy miso soup also and I find it very intetesting how you make it. Must try the salad at the end of the video. Great idea! Thanks
I love this video! It would be nice if you maked one for every season 😃
I'm.in love with ALL YOUR lunches 😊❤️💯 ‼️...I live in USA in a rurual COUntRy area and I love the fact I can get everything except the fresh pea shoots which I actually used alfalfa sprouts I sprouted myself but thanks...I would love the websites for your miso, chili oil if they can be ordered on line. P. S. The ramen soup was a hit with my only grandchild D Couryen who loves Ramen. Thanks so much ..
Can’t wait to try these!
What was the bowls you used for the roasted root veg salad 🥗. Link please 👍🏾
You use dinner leftovers. Love it!
oh yes, leftovers are the best :)
Loving these videos! So great to see simple wholefood recipes 😊 Also love your cinematography so relaxing to watch !!
I subbed instantly and joined Instagram followers, I adore your content! I feel like "content" does not give justice to what you do, your work is so aesthetically pleasing it feels like art. And it's food, delicious food, which makes it better. Definitely making nori wraps, I just need to find time to cook beans ;)
wow, thank you for these kind words! :)
and I hope you found a moment to cook your beans!
Yum yum yum I need to try that sandwich
Love the lunch boxes
I'm not vegan, but I eat a lot of vegan meals. Thanks for some great tips!
Beautiful recipes and dito video :)
Marion OO yay, very glad you enjoyed it! Thank you for positive feedback ☺️✨
I am not even vegan but i'm so obsessed with your vids
Very nice video! Quick and pretty!! Keep it coming :)
Just discovered this youtube channel and I'm stuned.
I'm just new on your channel I really do love your videos you deserve million view keep it up . 🙂
Lovely Tuesday bowls...where can I buy those...Yummy food
I love the vintage colour in ur video, but a little bit dark, my eyes are sour. Anyway, good recipe, thanks.
haha,sorry about that - it's just our style I guess and the fact that it's very dark where we live which inspires our lighting :)
great video but are you guys against cutlery or utensils or something? you use your hands for everything!
haha! we love utensils, they are a fabulous invention but I also love my innate utensils,my hands, and use them where I can.
It can be very grounding to use your hands when cooking, or just in general :)
What can I substitute beans with if my boyfriend doesn’t like beans? Btw I LOVE your content! So soulful to watch ahh!
Why can’t I access the link any more to your awesome red onion pickle recipe ☹️ is the best one.
dayum!
Great video
How do you eat nori without puking :(
My nori sheets smell gross like fish, is it normal???
Great video btw !!! Subscribed ❤
Delicious!!!🍽
I will try your recipies :)
Good job
What was the bowls you used for the roasted root veg salad
I like your creations... do you consume oil such as olive oil? You seem to eat very low fat
Hi there :)
I do eat some oil, as you can see more in the dinner video.
However, I do try to get most of my fat sources from whole foods like nuts, seeds, olives, avocado etc
I don't count my macros often but when I do I usually get within the range of what is recommended here in Sweden (25-40% energy from fat), or at least above 20% of my energy intake coming from fats which is, according to my nutrition teacher, the minimum needed to function well and stay healthy :)
This whole macro ratio for optimum health is very disputed though and it seems it can be beneficial for some, as with for example heart disease patients, to eat less fat.
In these times I think it's good to listen to overall health guidelines and then feel for oneself where within the spectrum we feel our best. :)
good ideas ! where are you from?
glad you think so, thank you! I'm from Sweden :)
new sub ....😊 gonna try these recipes ...your food looks yummy ...💜
Good lighting would have eloped your colorful dishes.
This is too fancy for me.
Everyone is different - you do you! :)
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