Elbow Home Therapy

Dr. LaBelle explains different elbow home rehabilitation exercises
For Elbow stretches hold for 30-60 seconds 2-4 times a day or as needed.
For self-myofasical release of the forearm spend 3-5 minutes 2-3 times a week working down the arm on both the outside and inside of the elbow.
Elbow Eccentric Strength training - 3 sets of 12 reps 2-3 times a week
For more information visit us at www.drlabelle.com

[@ZombieB]

Thanks for de information

[@DjStalin100]

Is golf elbow the same as baseball elbow?

[@crespocrespo7170]

Hi sir i dislocated my elbow since 3 months my arm now in flexion is good but in extension is not compleletly extended 90% the question how i can get 100% thanks

[@pylaramesh9640]

Sir please
My elbow is bend
Please exercises help me

[@eresikalu256]

It is really working

[@adamadam-ew1pu]

Thanks for hjælpen

[@machinist6204]

How to clear cubitus valgus

[@machinist6204]

Hello