Physiotherapy Management of Tennis Elbow - SingHealth Healthy Living Series

Tennis elbow is common among sportspeople such as tennis and badminton players and in people whose occupations require frequent use of the wrists, such as painters, cooks, and plumbers.
This video will provide you with an understanding of what tennis elbow is and offers you tips on how you can treat your tennis elbow through stretching and strengthening exercises, ice cube massage, and soft tissue massage.
You can also prevent your tennis elbow from getting worse by reducing the load on the inflamed tendon. One of the ways to do so is to modify your daily activity, such as changing the way you carry your groceries.
For more healthcare tips, visit www.healthxchange.com.sg/orth...

[@Xieerqi]

First of all, really good presentation. Clear, concise, informative. Second, this is a very useful information for relieving the elbow pain, and anybody can do these. The main point is relieving the pain. People come and expect to learn how to heal in 10 minutes, but this is not the point of this video. Thank you, Ms.Xuan!

[@Christina-pq7kn]

Best video I’ve seen on tennis elbow! Thanks a million!

[@sushmatrue6187]

Well done video thank you Xuan.

[@physiotherapymotivation4945]

Good video for many people who experience lateral epicondilitis pain but don't know what is it and what to do. 👍👍👍

[@AshishGershom]

Very nicely explained ..thanks for sharing

[@amreza6491]

G8 video...love the way it's explained

[@rodilso]

Thanks, you saved my life 🇧🇷

[@praveenkumarsingh56]

Great video

[@tanishqsablani6029]

its really work ...thnx for this...

[@gladysmena2171]

Excellent videos..... I will benefit from them. Thank you so much!

[@patrickjohnson5464]

There are a few components to ways to treat tennis elbow. One place I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most useful guide that I've heard of. Check out all the extraordinary info .

[@asdrubalgalindo3424]

Excellent Video clip! Apologies for chiming in, I would appreciate your initial thoughts. Have you heard about - Parlandealey Flexible Elbow Process (Have a quick look on google cant remember the place now)? It is an awesome one off guide for learning how to cure tennis elbow without the hard work. Ive heard some super things about it and my cousin after many years got excellent success with it.

[@hazemswaiss7866]

Helpful. Thank you

[@dr.gautamrishidixit9929]

excellent service

[@s.vithana4656]

Its very interesting for us thanks vithana from srilanka

[@thibodeaueau]

THANK YOU SO MUCH FOR YOUR ADVISE

[@muthutkd]

.I
.ഉണ്ട്

[@unclefreakinmike]

Thank you for posting! Very helpful!

[@akshaykumar-jr3oe]

Well explained

[@nadeem_1980]

thank u maam

[@brijeshpathak1711]

Very nice video iam facing the same problem

[@bhavikakapadiya4443]

Thank you

[@VishwakaRK]

good advice

[@moshrefamannan9201]

Thanks sister

[@anuradhabhat7567]

How many times per day? can we do these excersizes?

[@weldonclears7439]

Wan, a lot of good ideas. I had tennis elbow so bad I decided to invent something that would stretch the muscles while also strengthen them and most importantly get rid of the pain. My device is called Elbow Ease. It's inexpensive, easy to use and most importantly works.

[@marthaefrem4939]

Where can I buy it?

[@Kanigovindan]

this is very useful for my mother

[@jonimag2047]

*Pain In As Little As 24 Hrs Completely Cure It for Good! =>**tenniselbowexercisess.blogspot.ca** >*

[@donaldweaver5128]

is exercise wise when you are spose to rest it

[@anthonydavid9115]

thankyou for explaining in detail

[@kannandas1348]

I\'m not sure but ,if anyone else trying to find out how do you cure tennis elbow try Sovallo Elbow Formula Fixer (do a google search ) ? Ive heard some awesome things about it and my buddy got great success with it.

[@Phhrman]

very gud techniques but 1 thing i not understood after taping how patient do work? he/she cannot do straight own elbow.

[@tfordlock]

pretty girl nice video good information thanks alot for posting.

[@corynechang1892]

Good day can you say what is weight amount held in hand.

[@peterxyz3541]

😂😂😂 me right now, archery. My left elbow, bow hand.

[@RamPal-lf9ty]

Thanks mam

[@bdvillagebynila]

I hv wrist pain and i can't writte well. How i can reduce it plz tell me

[@archanamadhukar4411]

Can we play tenice while paining I am 36 yrs old

[@truptibhatt4578]

Nice

[@kanamasai5194]

Eccentric stretch of extensors

[@farhakhan1786]

Thanku mam

[@hemantrawat3763]

mam I am a professional cricketer and I have pain in my elbow doctor advice me to have cortisone shot what should I do man can I able to return on cricket field again

[@praveenkumarsingh56]

P
Pls rawat jee I think u focus for other carrier bcz your conditions will cure only surgery symptoms...

[@sgang2001]

#tenniselbow

[@markus7894]

Computer mouse is also a frequent reason, isn't it?

[@lettermanstud]

wow so cute

[@jomana4158]

Good info the best info that ive ever had was by using the Freds Elbow Helper (just google it) - I found it thebest idea i've followed.

[@teymyneytor]

I've been researching ways to treat tennis elbow and discovered an awesome website at Freds Elbow Helper (check it out on google)

[@janandhanjanandhan3766]

Samayal

[@shreebhagavan7342]

Rf

[@prashibmelo3487]

Ø

[@darksolstice1754]

Interesting points ,if anyone else is searching for best tennis elbow relief try Secret elbow tactics (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my cousin got great results with it.

[@umamaheswari2699]

Darksolstice 17 rh
Ghhbm

[@chhagabhaibhagora2693]

Nice