Get rid of tennis elbow in 5 minutes or less!
Вставка
- Опубліковано 19 лис 2015
- Dr Kristie Ennis, DPT demonstrates what causes tennis elbow and how to get rid of it in 5 minutes or less.
This video includes easy tennis elbow treatment exercises, stretches, and soft tissue techniques that can all be done quickly and easily at home.
To order your Derma Edge, go to:
pt-nh.com/derma-edge
To contact Dr. Ennis:
email: momentumptnh@gmail.com
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I'm definitely using a tennis ball to cure my tennis elbow that I got from playing tennis, so that I can get back to playing tennis.
Worst tennis elbow I have had in 50 years! I watched about a dozen videos and tried most suggestions. This lady nailed it! It took just one day of her methods to significantly reduce my pain. I hope to get back to pickleball and archery soon! Thank you!!!
Ray Wilson I'm excited for you to get back to your sports! I know how frustrating that can be to be sidelined.
I just did this and literally it alleviated the terrible pain I've been dealing with for two months. I am so grateful for this video. Thank you so much, Doc!!
Awesome advice, thank you.
You are a genius! Thank you!
This helped. Thank you.
Thanks for sharing this!
this really did work. Thank you so much kristie!
Hello from Belgium, thanks a lot for the tips. Get immediate relieve.
oh my god thank you I've looked everywhere and this actually helped!!
worked great, thanks!
this actually worked , you are a star !
Wow. I’ve been dealing with this for months and you cured it in 5 minutes. Literally 95% pain free in 5 minutes. Thank you!
You’re welcome!
Great Video. Thank you for sharing
Thanks a lot! Your tips have helped me to get rid of the pain I had. I just used the pressure of my hands
Thank you for this! Rolling my shoulder out really helped. :)
Thank you! Definitely going to get a tool to use instead of only getting that done at the PT. And thank you for explaining that it comes from the shoulder also.
Great video! Good exercises, and well explained. Thanks!!!
This really helped me! I’m going to keep doing it until it fixes me!
Thank you, only started doing this technique yesterday and considerable relief and improvement experienced. Thanks again, great stuff.
Thanks. Will try these steps.
Thanks! That really worked!
Thanks very much for this video. Almost instant relief.
Thanks for the video
I had tennis elbow so bad that even holding a cup of coffee was so painful. I did these exercises with baby oil and a flat piece of metal just 3 times and the tennis elbow went completely. Thank you for this video.
Thanks this is very helpful and I will give it a try to relieve my pain.. Disappointed though to see the number of ignorant sexist remarks on this video by some watchers. Grow up folks!
This video helped me so much. Relieved my tennis elbow dramatically in 2 sessions
I am so hopeful that your tips work. I have been battling lateral epicondylitis/tennis elbow for months due to a repetitive motion injury from playing the drums. Music is my passion and I absolutely love to play drums. I completely did this to myself; I didn't listen to my body and kept playing through the pain, I played for hours on end without a break, did not properly stretch/hydrate/take care of myself. I have been going to a physical therapist and have been getting dry needling done- I have muscle adhesions in the fascia of both forearms that I can actually see protruding from my skin. It has completely changed my life and I live in constant pain. I have tried the age old RICE therapy with minimal results, I have taken a complete break from drums, I stretch and do yoga regularly, etc. Nothing has helped thus far. I actually ordered what looks like the same exact Graston tool that you are using on Amazon about a month ago. I am afraid to try things that a specially trained person should be doing but I am also concerned that the money and time spent seeing a physical therapist is only putting a band-aid on the problem. Anyway, I did not intent on writing a novel but I just went through my first routine as explained above and I am looking forward to reporting any successes that I find after doing it for a few days. Thank you for the video and I agree with some of the previous posts; haters are going to hate! I appreciate you taking the time to offer a free instructional guide to managing this issue at home. Keep it up and thanks again!
thank you so much I was in so much Agony if I move my elbow from Ice even for a second it felt like it was on scorching fire. all of this made things more bearable so I'm seriously super grateful to you thank you so much
I am so thankful that I found this video now I can get back to dirt bike riding thank you!!!
holy cow worked immediately thanks
you are awesome!
it helps
Thank you, for your time in showing me the techniques needed to deal with injury.
You are welcome!
I was quite the skeptic but after the first two exercises, my tennis elbow felt better. Thanks.
Thank you so much!!! These techniques work amazingly well!
You’re welcome! Hope you are still feeling well!
Kristie, this is is the best video for tennis elbow pain I have ever seen.
Hey I like your video, particularly the advice concerning curing tennis elbow exercises
. Another resource I also found useful for best way to treat tennis elbow
was Renkarter Elbow Formula Report - search google if you like
I am so glad it was helpful for you
When using the flat end tool to massage, should it be on the spot of pain? For example if I have medial pain on the inside, is that where I should be doing all the massage
That is not tennis elbow(lateral epicondylitis)
The key is to massage all of the muscle group that cause the problem. If you have medial pain on the inside of the arm, it sounds more like the wrist flexor muscles are involved and it would be a good idea to massage the inside of the forearm as well.
I'm so lucky to call this lady my PT and friend. Love to you Kristie.
Awww! Right back at ya!
thank you sooo much kristi this worked for me
Thank you Kristie for your knowledge. Your advice was very helpful.
You are most welcome!
Incredible video. The best! Thank you!!
You’re very welcome ☺️
Best help so far. Thank you very much !!!
Janne Aaltonen so glad it was helpful for you!
Thank you, Dr Ennis for those great tips. I have done exactly as you have instructed. I think that there is already a little improvement. Will definitely be repeating the exercises in the next few days. Thanks.
THANK YOU VERY MUCH ONCE AGAIN
Thank you for making this video. This totally helped me!
Yay! I’m glad you are feeling better:)
I have too try it.
Thank you
Please address golfers elbow as well if you could. Had both and by far it is the greater of the two evils. Especially in the throwing/swinging athlete. These ailments seem to hang around forever and if not treated can be debilitating. Thanks for these segments, there informative and straight to the point with no filler. Perfect.
Thank you! This helped me!
Your welcome!
I appreciate your time and effort that you put in to make and post this video.
You are most welcome! I love being able to help people:)
This is brilliant! It worked!
So glad it helped you!
This is great! Thank you for sharing this information.
You’re welcome:)
wow!!!! thank you so much. I just tried that and it worked immediately!!
Thank you for this tip!
You’re welcome!
If this fixes my issue, you are a super star!
This video really helped me. Thank you.
Shane Clark I'm glad you got some relief!
I’ve had elbow pain for almost 2 months now but I had no clue as to the cause. I thought I must have banged it or something like this. I’ve been eating pain killers but have very little effect. My wife suggested I might have Tennis Elbow, so after a quick UA-cam search and stumbling across this video, for the first time in 2 months I am almost fully pain free and can now pick up my 3 year old with without wincing in pain. I also found out that my shoulder may have been a big cause of this although never having any pain or stiffness with it. Great video and extremely helpful. 👍
I’m very glad to hear things are feeling better!
Managed to hurt my right elbow starting chainsaw yesterday. Couldn't even brush my teeth this morning with right hand. Just did the exercises and felt a good stretch. Thank you so much for the video. God bless and have a happy new year!!
Thank you x
Thanks for the free info. Kristie, it really seems to help
I'm sorry it has taken me so long to respond! I'm glad the elbow is feeling better and I hope things are still going well!
It works great for me right away! Thank you so much for sharing
You’re welcome!
Thank you. This worked wonderfully
You’re welcome:)
Thank you!:) Wonderful information!:)
You are very welcome:)
This has been a good, effective vid for me. Big thanks!
You are welcome:)
This worked great Dr K. Thanks!!
You’re welcome 😊
Super suggestions! Thank you so much!
You are very welcome:)
Thank you for this! I'm thrilled and so grateful for the info!!! I've had tennis elbow for far too long and am encouraged to try these exercises. Thanks again!
You are so welcome! Let me know how it goes and if you have any questions:)
Hi thank you for this great information. I hope you are able to ignore all the nonsense comments below. Some people are clearly not serious about addressing their pain and are looking at the internet for the wrong reasons. Firstly a bit about myself. I am a guitarist who has suffered from forearm tendonitis for the past 20 years. It appears to be a chronic condition and comes and goes especially if I practice too long. I have seen a lot of good information online including some great stretches that do help relieve the tension. Yours is the first one I have seen that address the shoulders. I think this has been my problem all along. I did the exercise once last night and already feel a huge improvement. With the ball behind my back I found points that were so painful I could hardly roll it. I now actually feel some relief down my arms. I am certainly going to continue the exercise perhaps every 2nd day to give my shoulders time to recover. Many thanks for such brilliant information. I believe it’s really making a difference.
I'm so glad you have noticed a difference!
Really great exercises. I've had a lot of pain over the past year and my doctor gave me steroids to take, but they didn't do anything. I did your exercises twice now and feel at least 50% better. I'm going to continue and hopefully get rid of the pain altogether. Thanks so much for sharing your expertise!!!
Thank for taking the time to do this ;)
You are welcome!
Excellent video and explanation!!! THANK YOU for taking the time to make and post this!... It really helps! :)
You are welcome and so glad it helps!
This worked well for me. Thanks alot for the info.I appreciate it!
You’re welcome:)
Very informative.💯🔥🔥🔥👊🏿
Glad it was helpful!
It work..I am 44 I just sold a business and I want to get back into weightlifting during my early retirement my elbow is killing me and now it seems to be better thank you
Thanks Kristie, this instantly solved my tennis elbow pain. I don't understand it -- but it really works. Unfortunate that all the infomercial promotions are being attached to your incredibly helpful video (i.e. Fred's Elbow Helper).
This is an amazing video. Very well presented and helpful. This woman is very professional. Thank you so very much for posting this as it has significantly eased my discomfort.
You are very welcome! I hope you continue to feel better!
Thank you. That made a world of difference.
Glad to hear it!
Very helpful. Thank you.
You are welcome:)
This is amazing!!!!
I’m glad it works for you!
Found the golfers elbow post. It was great! thanks Kristi!
I’m glad you found it and glad it was helpful😊
Thank you, Doctor. This WORKS.
You’re welcome 🤗
Thanks for your simple technique, interesting choice of clothing for such close to the wall maneuvering, but you of course look great.
Thanks again!
You're welcome!
Fast relief, been dealing with this pain for two months. Thanks so much for this video.
You’re welcome!
YOU ARE AMAZING! THANK YOU
You’re welcome 😊
Thank you for this video, I already feel better. I really messed up my arm doing repetitive stuff at work months ago and have been suffering since. This helped a lot.
So glad things feel better. I know it’s probably difficult to do, but try to keep the wrist as neutral as possible when you aren’t working.
this works, thank you!!
You’re welcome! Make sure that if the pain is gone but tightness remains, continue working on the muscle with the tool.
Thank you!! It worked like magic :)
You’re welcome:)
Quite nice results. Thanks!
You’re welcome!
Amazing! It worked!
😀
Thank you so much. It's helping a whole lot and thank you for addressing the shoulder issue too cos that is what a lot of PT's don't treat when you tell them you have tennis elbow they just treat the elbow
I apologize because I thought I had responded to you but it looks like I didn’t. I’m very glad things are feeling better:) it’s definitely amazing to see how the body works together. Oftentimes, people have an area of pain but the issue causing it is in a completely different area.
Thank you
Amazing .. thank you so much
You’re welcome!😊
So it's similar to coining my grandma use to do on my back. Nice
Great video, thanks.
You are very welcome!
thank you DOCTOR ENNIS
You’re welcome!😊
It's been 30 mins since I seeing this video and writing this. I am pleased to say I already have relief. Thank You
You’re welcome!
I tried this and immediately got relief. I just bought your Derma Edge tool and am excited about using it. I found that using the Apple TV remote really causes my Tennis Elbow to really flare up. It is a horrible remote because it requires a lot of repetitive motion! I have never played tennis but I was diagnosed with tennis elbow several years ago.
Absolutely incredible! I've been struggling with tendonitis in my forearm for the past 4 months or more. I've tried all kinds of stretches, exercises, cold, heat, you name it. I was even considering investing in expensive braces and therapeutic wraps. I've done this twice a day for three days now and I believe it's gone. There was significant relief initially, and it's only improved since.
I wish some of the others could offer mature comments or none at all, although it's obvious that's above them.
Thanks, Kristie! Keep up the good work!
Thanks John! I’m glad things improved for you! Even when the pain is totally gone, I would do these techniques a few times a week as prevention.
Thank you! I haven’t been able to play hockey for weeks from my injury, but I tried this and it worked! I’ll be thinking of you when I play tomorrow.
You’re welcome! I hope the game went well!
Thank you very helpful...
You’re welcome 😊
Kristie I have ITS elbow tendinitis your videos have been the most practical solution please keep them coming , manythanks 👍👍
You are welcome!😊
I’m a firefighter and have had pain in my right elbow. This was an incredible step to eliminate pain, regain strength! Thank you so much.
You are so welcome!