FULL BODY WALL PILATES WORKOUT FOR BEGINNERS | 15 MIN | NO EQUIPMENT
Вставка
- Опубліковано 8 вер 2024
- ✨ Join my Pilates studio for over 200 on-demand workouts and monthly Pilates challenges! 💖 sweatystudio.c...
✨ SUBSCRIBE bit.ly/3JibyM1
✨ Sweaty Studio App ✨
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Download my FREE Pilates starter guide! bit.ly/40zPcvG
✨ Let me know in the comments how this wall Pilates workout goes for you!! ;)
This Beginner Wall Pilates workout is perfect if you're new, and it doesn't require any equipment! Find a wall and give this 15 minute beginner Pilates workout a try! If you loved this wall Pilates workout for beginners, check out my other Pilates workouts at Sweaty Studio! sweatystudio.c...
✨ Sweaty Studio App:
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Download my FREE Pilates Starter Guide! bit.ly/40zPcvG
✨ Try my NEW 30-day Pilates Challenge! sweatystudio.c...
✨ Check out my podcast, Healthy But Human! sweatystudio.c...
✨ Let's Connect!
TikTok / imsweatyandiknowit
Instagram / imsweatyandiknowit
Pinterest / imsweatyandiknowit
UA-cam bit.ly/3JibyM1
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact “flow” type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also see mental results! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises :) I hope u enjoy!!!
ily xx Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ bit.ly/3JibyM1
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
#pilates #barre #workout #fitness #fitnessmotivation #gym #abs #exercise #wellness #health #selflove #confidence #motivation #tiktok #instagram #studio #entrepreneur #pinterest #fitnessmotivation #podcast #matpilates #youtube #explore #trending #trend #viral #glutes #exercises #matpilates #gymmotivation #wall #reformer #reformerpilates
doing this one for the second time in less than 24 hours-such a good feeling ✨
I was in the most pessimistic mood upon the start of this but with your encouragement by the end I felt a lot better. Thank you!.
Feeling so good after this workout! Thank you for all the beautiful positive words 🥹
I always thought pilates were so hard but i started doing yours everyday abd i love them so much, theyre so relaxing and i love your support and positivity through the video, love you
This is my first time doing this after a long time of not working out and I cried in the end. Such an inspiration
My 3rd workout I've done so far with you and this is my favourite so far! My pelvis and back are so tight and painful and can already feel it loosen with these moves. Your positivity and encouragement is amazing and LOVE working out with you! Thank you for these videos
I’m so glad to hear that!!! Keep up the good work girl 🤍✨
Great workout! My first time doing Pilates and my thighs were not holding up to your time on the wall seat. I’m hoping that I did the right thing by rotating in and out of the seat.
Wow. I haven’t done yoga in a few years, and can tell I’ve lost a lot of flexibility and strength. That beginner routine kicked my butt!
My third wall pilates workout with you and I feel so much better after doing it! Thank you 🥰
It's amazing; every time I do your workout, it feels like I'm renewing and refreshing. and it feels like it's easier, but you feel it.❤❤❤❤
These help relax and destress my mind and body after a day of work. I love you energy and positive!❤
Loved it! It Made me feel amazing !! Thank you
So excited to get started!
Thank you explaining the work out.
I am looking forward to this journey of getting my head space and body under control whilst I am dealing with menopause and massive weight gain. I wanted to take back some form of control over my body and after doing your workout today for the first time, I am so happy I found your youtube videos. I am exhausted after this but I know I will gain my fitness back with your encouragement. Thank you so much.
I would really love to enjoy more and more "Wall Pilates" sessions. Please, consider increasing the numbers of these specific classes. They are really lovely!!! Thank you 🩷
Noted! I'm so happy you like them!
This is my second day with you and I’m loving it! I love your positive talk and inspiration thank you 🥰😌
aww thank you so much! and WELCOME!!!
Thank you! This is my 3rd video working out with you and my back has never felt better!
That’s amazing!! Such a cool testimony. Thanks for sharing :)
the most fire 15 in loved it
So so good. Having a lower energy workout to turn to when you don’t want to do anything at all is super helpful ❤❤❤
First day of workout. Its a rainy tuesday and I just loved it. Thank you
Love the encouraging words ❤ I feel like a powerful queen after this.
Loved this workout. ❤
You have wonderful energy. I liked this video a lot. Thanks. :)
So happy you loved it! Thank you
Much respect! I appreciate how you’re videos are sincere and honest. Not ultra edited but you’re really working with us!
Feel Amazing 👏
Yes queen!!!🤍✨
You’re so positive and uplifting thanks
my back hurted for being sitted all the day to study and now it feel so good thank you
I'm so glad!
Thank you! I really enjoyed your instruction and I feel great!
aw yay!!!
First day for me don't love me yet but hoping to post one day I do...thank uou for your positivity
Just what I needed on this rainy Vancouver day! Feeling energized now.....Many thanks :)
Omg I just did it feels so good
My back did not like the wall sit so I did traditional extended squats with arm lifts. Still glad to work with you.
You are positive, very informative and lovely.. thank you
Excellent workout, I feel powerful
First time I feel amazing after a workout, so thankful
Thank you.... That was amazing
.... You are very inspiring xx
Aw thank you so much!
I enjoyed watching you and i am sure going to give it a try.. But I have a bad back but will sure try what ever I can on your exercises..
I love your workouts. Doing it regularly thanks to your words ❤
Loved it, made me feel amazing. Thank you my gorgeous queen ♡♡
was such a good workout, I am literally sweaty. Thank you this is the 3rd time I've tried your workouts. Soooo good!
Was feeling so stressed and this helped me feel so much better! Any tips on not sliding when doing the hip bridges?
Felling amazing. You are the queen of good vibes!! x
Lovingggggg❤❤❤❤❤
GOOD!
Omg thank you. I love your energy/enthusiasm ❤
Day 3 this one was hard but got it done 🎉
Amazing way to start my day, freed me up from tons of negative stress. Thank you!!
You are so welcome! Keep the positivity flowing
i really loved this 0 struggled with the wall sits because i had never done them before so that's gonna be my goal!
I*
Loved it! Although the last part killed me. Still, loved it
Awesome
OMG!!! I am so glad I found you. What a fabulous workout. Thank you
Inspired
First time doing wall plates, love it!
That's great to hear! I'm glad you're enjoying it!
You are so inspiring! Thank you!
You are so welcome! Thanks xx
Great workout . Love her energy
I love your videos so much!
thank you for a fun and energetic morning workout:)...keep em coming!
Amazing
This video was amazing. Perfection!🖤✨
Thank you again for another great workout Callie!
I couldn’t handle to do all the standing up workout but tried my best 😊
Thx from Germany ❤
Sunny!
I love this so much! Loved this as my intro to Pilates!!
Thank you😊
Feeling the burn
Get it girl! Keep pushing yourself :)
Ahhhhhhhhhhmazing!!!!
Strong!
Thank you,really when I saw your tik tok pilates workout plan I decided to try it not knowing how amazing this is,you are amazing you are making my day with every video, I just needed those positive affirmations thank you so so much for everything I adore you girl 💗💗💗
I have enjoyed this one...But I had the problem with the wall with lifting my heels up and down while sitting against the wall.. I felt that I had no balance with it.
amazing!
Amazzze loved it
💯Amazing thank you for doing these fantastic videos 😀🌻🌺
You’re the best!
Energized❤
I love your workouts!
This might be a silly question but is a blanket folded in half a good subtitute for a yoga/pilates mat?
I love your videos
Great workout!😊
Refreshed
Yesss!
Can someone tell me how they went with these workouts and if your comfortable the weight you started with and now where your at.
First one I’ve struggled with.. dang wallsits have always been my demise
You got this queen, take it one step at a time and you'll get there!!
every time i try do the hip thrusts i just push myself away 😭😭
❤
well I thought this would be easy....NOT! I'll be back😉
We went from easy to rough in one day 😂
I am now checking your video and it looks like you are doing other stuff, people aren’t doing. Still looking.
feel stretched
For beginners: 'not going to do anything crazy here'. Not very accurate. This was very hard and definitely not for those starting exercise again.
Strong!!!