How to Make Your Body FALL ASLEEP Fast! Dr. Mandell

Поділитися
Вставка
  • Опубліковано 5 гру 2024

КОМЕНТАРІ • 276

  • @bestkksser
    @bestkksser Рік тому +248

    I pray whoever eyes catch this God give you the strength you need to overcome everything battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

    • @BakariDeAsia
      @BakariDeAsia Рік тому +12

      Same to you🙏🏽 god bless you

    • @thevoiceofthelordpastorkei7165
      @thevoiceofthelordpastorkei7165 Рік тому +5

      SHAREL LUV, Thank you SHAREL, This is very thoughtful of you and may the good Lord return his grace,mercy , and long-suffering 7 fold back to you and your loved ones as well! God Bless you SHAREL! 🙏🇺🇸

    • @Hope...M
      @Hope...M Рік тому +9

      You probably have very little idea how many people you will actually affect through this message. You know the butterfly effect or domino effect? If you just put someone in a different mood or you just brought minds back to the Creator, you and I and others have no clue how much this will affect Ppl. I do understand what you've done will set off a butterfly effect ... snowball effect . As a snowball going down a hill grows & spreads in size.You've done something greater than you, or anyone, realizes. I want to let you know what seems ordinary can become extraordinary. Bless you as I know our Creator will ❤

    • @christinemoon2961
      @christinemoon2961 Рік тому +3

    • @ShannaM1
      @ShannaM1 Рік тому +6

      Oh wow! We follow the same channels! I just thanked you for this message on another channel. May God bless you richly for spreading His Blessings. 🙏💗

  • @nicondaallen
    @nicondaallen Рік тому +44

    ● YOUR SLEEP WILL BE SWEET
    ● YOUR SLEEP WILL BE PEACEFUL
    ● YOUR SLEEP WILL BE PLEASANT
    ● YOU WILL SLEEP SOUNDLY

  • @ultralyrics1
    @ultralyrics1 Рік тому +79

    This has got to be one of the most positive comment sections on youtube. Thank you Dr. Mandel.

    • @PaulaWilson444
      @PaulaWilson444 Рік тому +4

      Yes he is very loved & a beautiful community💜

  • @nicondaallen
    @nicondaallen Рік тому +56

    I SLEEP AND WAKE UP REFRESHED BECAUSE YOU, LORD, PROTECT ME.

    • @freetobememe4358
      @freetobememe4358 Рік тому +1

      Wait til u are 70.

    • @nicondaallen
      @nicondaallen Рік тому

      @@freetobememe4358
      ONE-HUNDRETH BIRTHDAYS WILL BE CONSIDERED NORMAL.

    • @nicondaallen
      @nicondaallen Рік тому +1

      @@freetobememe4358
      I WILL LIVE TO SEE 👁👁
      120 YEARS AND MORE •••

    • @nicondaallen
      @nicondaallen Рік тому +1

      @@freetobememe4358
      GOD HAS GIVEN US ETERNAL LIFE

    • @nicondaallen
      @nicondaallen Рік тому +1

      @@freetobememe4358
      THE POWER OF A LIFE WHICH HAS NO END

  • @adlihkristopher2906
    @adlihkristopher2906 Рік тому +24

    May this new month bring us healing blessings breakthrough and miracle 🙏

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka6809 Рік тому +46

    *To all fans of Dr Mandell,Always cherish your parents because they can be here today and be gone next day never treat them wrong.Amen🙏🏽*

  • @TT1972-b4r
    @TT1972-b4r Рік тому +28

    Wow! I love it, I felt my eyes slowly closing and feels so good. Thank you Dr. Mandell for sharing with us. May you be blessed

  • @cherylpalmer8276
    @cherylpalmer8276 Рік тому +5

    Thank you because I haven't been getting enough sleep watching TV I turned it off last night ❤😂😃

  • @munozinni
    @munozinni Рік тому +25

    Gracias doctor Mandell I have been up since 3:00 am this morning and I feel like I’m dragging my tail I will try your technique tonight thank you and keep sharing of your arsenal on sleep aid and how to activate the parasympathetic nervous system Gracias for sharing this video You have a great day now 😊!!!

  • @olivertucker4742
    @olivertucker4742 Рік тому +4

    Thank you Dr. Mandell. I will definitely do this tonight. Last night in bed woke till 4am . Then don't get up till 11am. Thank you

  • @chatsalud8087
    @chatsalud8087 Рік тому +5

    Am doing it, & I sleep well. Tnx Doc Mandell.
    Kisses & hugs to your pretty mom.❤

  • @pattythomas6784
    @pattythomas6784 Рік тому +5

    We start feeling better just to listen to a positive and excellent Doctor like you Dr. Mandell

  • @wandRng
    @wandRng Рік тому +14

    What's it like living with you Dr.? You're a whole load a fun, hope you know that. Never a dull moment

    • @mariayazdani5909
      @mariayazdani5909 Рік тому +2

      Yes you right he is such a wonderful man lucky who's married to him😅

    • @ranieromaximino668
      @ranieromaximino668 Рік тому

      @@mariayazdani5909 why this emoticon? You're making fun of him?

  • @Chris.Swearengin
    @Chris.Swearengin Рік тому +6

    This doctor is awesome. I have tried a couple things off his videos. And it has worked. Thank goodness I have found a doctor I can rely on. Appreciate the things you do for this world. Much love too you.

  • @carolmckeever1037
    @carolmckeever1037 Рік тому +15

    Wow Doc that was amazing I couldn't feel my eyes and body relaxing and I started yawning while doing the pressure technique behind my ears. May God bless you for the amazing work you are doing for humanity 💚💚💚💚

    • @maydavson1907
      @maydavson1907 Рік тому

      Wonderful. Dr. Mandel. Thank you for sharing this God bless

  • @rashidashabazz7319
    @rashidashabazz7319 Рік тому +8

    Serotonin WAKES
    us up, and MELATONIN puts up to SLEEP.

  • @GinaR21212
    @GinaR21212 Рік тому +14

    But you can't fall asleep if your cortisol is too high, I had a doctor mess up my cortisol and I couldn't sleep at night for 2 years, now I'm just blessed to fall asleep before 2:00 a.m.. Thank God😊

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka6809 Рік тому +22

    *To everyone reading this GOD is opening a door that no man can shut. GOD has not forgotten about you.He heard every prayer, and He has seen your tears. Get ready for the blessing. Get ready for breakthrough.*

    • @BakariDeAsia
      @BakariDeAsia Рік тому +2

      Hallelujah.. amen

    • @dorothybrown7398
      @dorothybrown7398 Рік тому

      Amen. Thank God for is goodness love and mercies. And thank you Dr mandel

    • @iamwhoiam5662
      @iamwhoiam5662 Рік тому

      I need to hear this all the time

  • @Patrick-jj5nh
    @Patrick-jj5nh Рік тому +2

    Personally, I don't like these physical manipulations. It's a lot of fussing and I never know whether I am hitting the right spot(s).
    I have another free advice for you that I have come across through personal experience. I used to struggle to go to sleep at times because of extreme stress from work and emotional factors (bereavements etc) I realised that I had to sleep though so I ended up finding the following easy technique. My background is in media and communication so it occurred to me that we often use stories to calm ourselves down and go to rest. Short info:
    Firstly try and give yourself at least 6-7hrs to sleep as that is the minimum to avoid mental longterm decline. Ideally sleep in a cool room, go to bed after a shower and don't sleep in the same room as the one you are working in.
    Now once you are in bed and have closed your eyes imagine your favorite comforting TV show (I guess this might also work with your favorite movie or book). You can try and think of your favorite episode. Place yourself as a character into the TV show. Play out the rest of the episode with yourself in the TV show.
    I have found that usually within 10-15 minutes (hard to say exact) I will go to sleep. I never reach the end of an "episode". It's all about placing yourself in a comforting environment that is all about calmness and enjoyment - it draws your thoughts away from anxiety/stress/fear/anger.

  • @fordx4n
    @fordx4n Рік тому +3

    when I did the mastoid process massage, I felt tingling in my throat, and it made my sinuses drain like crazy

  • @kathybasilico5686
    @kathybasilico5686 Рік тому +1

    Dr. Mandell. I can't wait to try this tonight. Trouble sleeping for years. Hate taking pills,tend to leave me with a headache. Thankyou Kathy

  • @smangeletaylor8942
    @smangeletaylor8942 3 місяці тому

    Thank Dr Mandell you care for us and many blessings 🙏🏻

  • @DeborahHerron-Belknap
    @DeborahHerron-Belknap 2 місяці тому +1

    you are amazing! I watch you all the time.

  • @nicondaallen
    @nicondaallen Рік тому +20

    THEN l LAY DOWN AND SLEPT IN PEACE ✌️☮️ AND WOKE UP SAFELY, FOR THE LORD WAS WATCHING OVER ME.

  • @mariannedarwin6377
    @mariannedarwin6377 Рік тому +2

    Thank You Doc for your amazing teachings to help us! A true servant of GOD!!

  • @dianrd2644
    @dianrd2644 Рік тому +7

    Thank you so much Doctor Mandell ! I love these techniques. God blessed you ❤️🙏🙏🙏

  • @isaacbonner9856
    @isaacbonner9856 Рік тому +1

    Wow. Just wow. God Bless You, Dr. Mandel

  • @fredamariebrown4727
    @fredamariebrown4727 Рік тому

    I did it just a little...and I can take a NAP now!!!!
    Thanks Dr. Mandel!

  • @stamebi9883
    @stamebi9883 Рік тому +2

    Thank you Dr Mandell, I ❤ the practical tips you give us.I have tried some and they worked. May God bless you. You are saving lives.

  • @nonieygusquiza2049
    @nonieygusquiza2049 Рік тому

    The most important thing to do before you sleep is PRAY❤🙏. Thank doc for this information. God bless💗🙏

  • @alanhehe4508
    @alanhehe4508 Рік тому +2

    Thanks doc!! I love these acupressure techniques!!
    Another way to calm down VERY FAST is called "the physiological sigh," which I learned from Andrew Hubberman (he's a neurobiologist) on his excellent podcast, "the Hubberman Lab Podcast," which is excellent, and if you're not aware of this podcast, I know you'd find it very interesting.
    Basically, you take one deep breath thru the nose, then another smaller breath (whatever you can squeeze in without strain) thru the nose, and then a long, full exhale thru the mouth, like a sigh.
    This really works.
    Namaste and God bless!!
    ✌❤🔥🙏

  • @jimkovacs7
    @jimkovacs7 Рік тому

    I was actually waiting for him to fall asleep !

  • @nicondaallen
    @nicondaallen Рік тому +1

    I CAME THAT THEY WILL HAVE LIFE AND HAVE IT MORE ABUNDANTLY

  • @nicondaallen
    @nicondaallen Рік тому +2

    😴💤
    WHEN l GO TO BED,
    I SLEEP IN PEACE, ☮️✌️BECAUSE, LORD, YOU KEEP ME SAFE.

  • @nicondaallen
    @nicondaallen Рік тому

    FAITH AND TRUST
    I WILL TRUST
    AND NOT BE AFRAID

  • @lidamungapen3738
    @lidamungapen3738 Рік тому +1

    You are our ANGEL DOC! Thank you so much from the deepest depth of our heart for sharing all those wonderful tips that work wonders for us..
    Love n blessings from Mauritius

  • @patsyferreira5821
    @patsyferreira5821 Рік тому +7

    Thanks so much Doc. I watch your videos daily. I suffer with insomnia for years. I have Eagle syndrome so i cant do the head massage. I will definitely try the hand massage.
    Have an awesome day🤗🤗

    • @كوزيتحداد-ن1ع
      @كوزيتحداد-ن1ع Рік тому

      أتمنى ترجمة مايقول الدكتور لاني لا أفهم اللغة الإنجليزية للاسف😐

  • @bbrothers01
    @bbrothers01 Рік тому

    I started yawning after the first one with the hand. Thank you! Beside mastoid bone worked also.

  • @joanmini7902
    @joanmini7902 9 місяців тому

    Thank you Dr Mandell
    You are simply awesome
    Love and appreciate u so much
    May God continue to bless u to be a blessing

  • @bendoring2274
    @bendoring2274 Рік тому +1

    Ok, I will try these tonight! Thanks for this tip!

  • @lovepeacejoy8869
    @lovepeacejoy8869 Рік тому +4

    Thank you Dr. Mandell, your advice always works for me.

  • @abitu47
    @abitu47 Рік тому +1

    That’s me. Good morning Doc.

  • @anuradhar3957
    @anuradhar3957 3 місяці тому

    Dr. Mandell your videos are simply good.
    I can't sit at the floor level and If I force myself I can't get up without assistance and I fall backwards.
    Kindly suggest some simple accupressure or exercise.
    I'll remain ever grateful.

  • @ekaetteikpe3906
    @ekaetteikpe3906 Рік тому +7

    Dr mandell good morning great teacher I don't have a new words or language to take and appreciate you but I say God bless you and your family for the good work you are doing, Remain bless ❤❤❤

  • @dumoprincewill3912
    @dumoprincewill3912 Рік тому

    I'm Nigerian suffering from insomia I'm currently 21 last I slept well was when I was 10. I have met doctors but no proper treatment I will try this. I hope it works

  • @-16_
    @-16_ Рік тому

    Dr M I’m so sleepy now and doing it closest to your heart left hand it’s was really effective for me, Thank You Dr🙏

  • @jogomes520
    @jogomes520 4 місяці тому

    Grateful Dr. Mandell🙏💙

  • @PaulaWilson444
    @PaulaWilson444 Рік тому +1

    There's are just great, love the first 1. God bless you the best doctor on the planet😊💚🙏

  • @saleemahfareed4790
    @saleemahfareed4790 Рік тому +1

    Thanks for sharing, what for people who snore that’s not the I want to know 😊

  • @yolandajohnson8685
    @yolandajohnson8685 Рік тому

    I'm sleepy now, nighty night
    Dr Mandel

  • @bobGmitter
    @bobGmitter 8 місяців тому +1

    Heart 7, An Mien, Pericardium 6 and the third eye really work

  • @marydecker2562
    @marydecker2562 Рік тому +1

    Thank you, Dr. Mandel! It's going to help so many people. I have Fibromyalgia and will post this on a good Fibro website! ❤

  • @mv9692
    @mv9692 Рік тому +2

    Love you ,dear doctor!

  • @faithlaw8516
    @faithlaw8516 Рік тому +1

    Thank you Dr Mandell!! I appreciate you!! God bless!!

  • @teresitagermono8845
    @teresitagermono8845 Рік тому

    Loveee much Doctor Allan Mendel amazing vedio honest Doctor God Bless you more by
    Elohim God Father and Mother
    Revealation 22:17 🙏♥️😇🥰

  • @QUEEN-bw2rm
    @QUEEN-bw2rm Рік тому +1

    Thanks Dr Mandel really i need food sleep without sleeping pills so many responsibilities can't sleep well 😴😪🤤🥱

  • @desaishubha3702
    @desaishubha3702 Рік тому

    U tr really not a DOCTOR,
    U R GODLY SENT MESSENGER TO UNSTABLE MIND LIKE ME WHO CONSUMES SLEEPING PILLS EVEN THOUGH I KNOW IT IS RISKY FRM PAST 30YRS❤🎉

  • @idealmissaasiyabano8571
    @idealmissaasiyabano8571 Рік тому +2

    It's really magicalllll

  • @anneoregan5830
    @anneoregan5830 Рік тому +2

    Great advice on all aspects of our health ,well done 6:07 6:07 🇮🇪 13.20

  • @gregragincajun7968
    @gregragincajun7968 Рік тому

    why i love super hots peppers loaded with capsaicin oil it also hhelp me by a lot capsaicin oil is so good for so many things nice video bud

  • @mariajoaocarvalhoareias8350
    @mariajoaocarvalhoareias8350 Рік тому +1

    Thank you Dr. Mandel.Stay blessed

  • @martinjohnston6685
    @martinjohnston6685 Рік тому +2

    this is excellent it works ,thank you

  • @lovelysosweet8386
    @lovelysosweet8386 Рік тому

    I felt relaxed! The hand!

  • @nicondaallen
    @nicondaallen Рік тому +4

    ● LIVE IN PEACE
    ● SLEEP IN PEACE
    ● LIVE IN SAFETY

  • @kalthoumabid5584
    @kalthoumabid5584 Рік тому +1

    Thank you so much Dr Mandel.

  • @nicondaallen
    @nicondaallen Рік тому +1

    YOU'RE PERFECTLY SAFE; HIS ARMS FEND OFF ALL HARM.
    FEAR NOTHING ➖️

  • @lenaonmealways4193
    @lenaonmealways4193 Рік тому +2

    Thank you Doc! 👍💕

  • @dorothyporto9791
    @dorothyporto9791 Рік тому +1

    Great Man, thank you for your goodness! You’re a God send.❤

  • @nasserusman8056
    @nasserusman8056 Рік тому +3

    Thank you very much Dr for your valuable information ❤️👍👍

  • @darrellminx5459
    @darrellminx5459 Рік тому

    My friend you are a master.

  • @steve1234596
    @steve1234596 Рік тому

    This didn’t help me but that’s ok because maybe my hyperactivity is too much but the other videos have worked. Keep up these videos Doc, you have a great aura 🤙

  • @kareemahmed7028
    @kareemahmed7028 Рік тому +2

    thank you dr.

  • @Macrocosmnouveauriche
    @Macrocosmnouveauriche Рік тому +7

    ❤감사합니다 사랑합니다

  • @wilmaburrgooch981
    @wilmaburrgooch981 Рік тому +2

    Have to try this 😊

  • @susanlockinger749
    @susanlockinger749 Рік тому +1

    Thank you!

  • @juliawah8674
    @juliawah8674 Рік тому

    Its works pressing the back ear even now feeling it

  • @laveraharper9698
    @laveraharper9698 Рік тому

    Thank you Doctor Mandell ❤

  • @adlihkristopher2906
    @adlihkristopher2906 Рік тому +7

    Thank you Dr Mandell for being a blessing in our lives God bless you ❤❤

  • @asluchok
    @asluchok Рік тому +1

    Thank you so much for great advice! Thank you Dr. Mandel.

  • @mariamagnusdottir2749
    @mariamagnusdottir2749 Рік тому +3

    You are amazing! ❤

  • @user-jd9uo7fb4f
    @user-jd9uo7fb4f Рік тому +2

    Thanks doc. 😎👍🏼

  • @favourakpan5960
    @favourakpan5960 Рік тому +2

    Thank you Doc.

  • @gabriellea.lowery6824
    @gabriellea.lowery6824 Рік тому

    This is amazing. It works so well.

  • @nicondaallen
    @nicondaallen Рік тому +1

    💤 😴 ✌️ ☮️
    WHEN l LIE DOWN,
    I GO TO SLEEP IN PEACE; YOU ALONE, O LORD, KEEP ME PERFECTLY SAFE.

  • @monicakemp3714
    @monicakemp3714 5 місяців тому

    I just LOVE Dr Mandel! But i can't say any of this suggestions has made a difference to me...😢 and there are SEVERAL videos he has on going to sleep fast...be nice to know if each has an effect on a certain body/mind type...?

  • @ladyofak8584
    @ladyofak8584 Рік тому

    This I will try tonight. Sounds great 😁

  • @nicondaallen
    @nicondaallen Рік тому +2

    WITH THEM ON "GUARD" YOU CAN SLEEP WITHOUT FEAR; YOU NEED NOT BE AFRAID OF DISASTER OR THE PLOTS OF WICKED MEN, FOR THE LORD IS WITH YOU; HE PROTECTS YOU.

  • @nicondaallen
    @nicondaallen Рік тому +1

    NÄR JAG LÄGGER MIG SOMNAR JAG LUGNT, ÄVEN OM JAG ÄR ENSAM, FÖR DU, HERRE, BESKYDDAR MIG.

  • @8i8DAWN8i8
    @8i8DAWN8i8 Рік тому +2

    Thanks!!

  • @evabenjamin4382
    @evabenjamin4382 Рік тому +1

    Thanks so much 🙏

  • @nicondaallen
    @nicondaallen Рік тому +2

    NO WEAPON FORMED AGAINST ME SHALL PROSPER

  • @hanifmian450
    @hanifmian450 Рік тому

    Thank You Very Much Sir Splended

  • @nicondaallen
    @nicondaallen Рік тому

    ■ I TRUST IN YOU
    ■ TRUST IN THE LORD
    ■ IN GOD WE TRUST

  • @alibahman4117
    @alibahman4117 Рік тому

    ٪؜ work best doctor ever

  • @corneliacoetz243
    @corneliacoetz243 Рік тому

    Thank you so much Doc.
    You are a jewel. 😍

  • @noorjahanbegum9235
    @noorjahanbegum9235 Рік тому

    Thank you dr. For the valuable information

  • @nelliebrown5823
    @nelliebrown5823 Рік тому

    Thanks again for another great tip. God bless you 🙏❤️

  • @cosmichouseofrose9788
    @cosmichouseofrose9788 Рік тому

    Thank you so much! Bless you!

  • @nicondaallen
    @nicondaallen Рік тому +1

    NIGHT 💤😴 PRAYER 🙏
    GOD, COME TO MY ASSISTANCE.
    LORD MAKE HASTE TO HELP ME.
    GLORY BE TO THE FATHER,
    AND TO THE SON,
    AND THE HOLY SPIRIT;
    AS IT WAS IN THE BEGINNING, IS NOW AND EVER SHALL BE,
    WORLD WITHOUT END.
    AMEN.

  • @nicondaallen
    @nicondaallen Рік тому

    LIFE HAS COME