15 MIN ABS AND OBLIQUES Workout - No Equipment - No Repeat, Home Workout to get side abs!

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  • Опубліковано 31 січ 2025

КОМЕНТАРІ • 217

  • @brittanyarthur5092
    @brittanyarthur5092 2 роки тому +32

    Anna you are a superstar - this is the best AB video of life, seriously! I thought I had obliques…nope I did not…they were apparently just two soft hot dog buns holding my stomach together. I’ve got obliques NOW 🎉

  • @dukedogson5721
    @dukedogson5721 Рік тому +2

    Love your workouts! They are really helping my back and core heal and strengthen.

  • @thefairygodmother3015
    @thefairygodmother3015 2 роки тому +26

    Omg Anna you don't how much this workout from you was needed 🥺 Your workouts have drasticaly changed my body and i want to get rid of little fat on my side belly ✨💕

  • @zainabahmed5366
    @zainabahmed5366 Рік тому +19

    Anna could you please make more obliques videos and something for a muffin top as well thank you I love your videos💜💜

  • @franziblock
    @franziblock Рік тому

    Hallo Anna! Sie helfen mich so viel mit meinem Neu Jahr wunsch um meinen Körper zu lieben und stark zu werden. Bitte mach mehr Abs & Kore Videos!!! Das sind meine lieblings videos!

  • @stephaniephan1169
    @stephaniephan1169 2 роки тому +2

    Really enjoyed targeting the obliques in this abs workout - truly fantastic - thank you so much, Anna.

  • @maryrabelo.s.wagner8346
    @maryrabelo.s.wagner8346 2 роки тому +15

    Thunder Obliques! 🔥✅
    Hey Anna, thank you for such excellence (and immense creativity) in the elaboration of each session. The primacy level of the exercises you bring here is absolutely remarkable. 💯👏🏻💪🏻

    • @growingannanas
      @growingannanas  2 роки тому +2

      Thank you for the feedback, appreciate it very much 🤩🤩💕

  • @aboutannie
    @aboutannie 2 роки тому +5

    This may be my most favorite ab workout ever!

  • @연준이의영혼
    @연준이의영혼 2 роки тому

    Anna! I've been working out for 4 months based on your workout programs, and I got very significant outcome! THANK YOU SO MUCH! You're my sunshine.

    • @growingannanas
      @growingannanas  2 роки тому +1

      Awesome!! Thank you so much for supporting 💕

  • @katarzynaswirska603
    @katarzynaswirska603 2 роки тому +2

    Wow, my obliques are on fire! Highly recommend this video. Simple movements but effective ⚡️

  • @tasneemrahman1523
    @tasneemrahman1523 2 роки тому +1

    Congratulations Anna for reaching 2 million subscribers❤! I couldn't congratulate you in the last video but I'm so so so happy and I love you so much for all that you do as a coach dear Anna🥺 I WILL NEVER EVER STOP WORKING OUT WITH YOU! Can't wait for you to reach many many more millions of subscribers and expanding our team❤️❤️

    • @growingannanas
      @growingannanas  2 роки тому +1

      Thank you my dear!! Keep on pushing ♥️

  • @kshitijdhawan
    @kshitijdhawan 2 роки тому +4

    Incredible 😍. Love the post workout effect. Needless to say you are always awesome trainer. My abs are crunching even after hours. Nice variations. This abs and the last 2 million workout are mind-blowing. Fantastic🤘😝🤘

  • @-GTN-
    @-GTN- 2 роки тому +3

    I have to make you my compliments, this routine was effective and enjoyable. I do love the variation of the exercise. 👍🏻🤙🏻

  • @juliakay1572
    @juliakay1572 2 роки тому

    Anna, thank you so much for posting new content and workout videos so consistently. Can we please have another 45 MIN HITT workout with weights? Thank you so much for all your hard work and inspiration to be a happier, healthier and fitter version of myself

  • @dukedogson5721
    @dukedogson5721 Рік тому

    LOVE your workouts! They are really helping with my core and back, thank you!!

  • @katalintoth7043
    @katalintoth7043 2 роки тому

    Imádom az edzéseid😍-nagyon jól vannak összerakva a gyakorlatok-a zenék szuperek! Motiválsz! Köszönöm! Üdv: Magyarországról!

  • @katrindeutsch5509
    @katrindeutsch5509 2 роки тому +4

    Wow, that was not what I expected, but it was really good. That's when you think you're in a pretty good shape, and you find something new to challenge team grow/me. That is what is so special about you. Your creativity and that you never give up to find new challenges for us. Thank you so much for that 💖💖💖

  • @easyviptransfer
    @easyviptransfer 2 роки тому

    You are full of surprises! New movements again and again😊

  • @mshalady
    @mshalady 2 роки тому +3

    Killer! Thanks Anna for making my abs and obliques cry and quiver this morning! Appreciate u so much. 💪🏼✨💖🔥

    • @growingannanas
      @growingannanas  2 роки тому +2

      I appreciate your comment, thanks 😍😍

  • @anna-chiarawursten2284
    @anna-chiarawursten2284 2 роки тому

    Thank you thank you thank you! My body has changed in 6 month from skinny to toned! I am a swimmer and had muscles but obv not toned ! Now I even have belly muscles showing! Ur workouts are the most effective what I have tried so far and I do then 4 times a week next to my swimming and running! U are amazing!

    • @growingannanas
      @growingannanas  2 роки тому +1

      Woooow this makes me so happy ! You can be so proud😇😇😍

  • @Sport_Ka
    @Sport_Ka 2 роки тому +5

    Hey Anna.
    I love abs workouts ! Thank you so much !!💕💕

    • @growingannanas
      @growingannanas  2 роки тому +1

      Thank you so much my dear 💪🏼

    • @Sport_Ka
      @Sport_Ka 2 роки тому

      @@growingannanas You are my idol.💕

  • @ahsokatano6160
    @ahsokatano6160 2 роки тому +1

    OoOoO!! Cant wait!! Looks super fun!

  • @rakelmeetsworld
    @rakelmeetsworld 2 роки тому +1

    OOOOF. I found that super challenging, had me shaking! but it was a good burn and all the exercises really targeted the muscles! great workout Anna

  • @xcow_wowx947
    @xcow_wowx947 2 роки тому +4

    Anna i love you i needed this workout so much i’m working on abs and was looking for obliques included workouts as well any chance of making a video for lean legs 💜💜💜

  • @i.s.3001
    @i.s.3001 2 роки тому +27

    WOW, this BURNED and I felt it hit every area of my abs. THANK YOU!

  • @tmimi2913
    @tmimi2913 2 роки тому +1

    It is one of the best ABS workout I’ve ever done! 💯🔥

  • @spamm2713
    @spamm2713 2 роки тому +1

    Anna I LOVE ur workouts and SHORTS THEY INSPIRE ME SOOO MUCH TYSM FOR DOING THESE AND SPECIFICALLY FOR FREE😙😙

    • @growingannanas
      @growingannanas  2 роки тому

      Ohhh love the support and feedback 🥰🥰♥️

  • @evahantzi
    @evahantzi 2 роки тому

    Short and so effective. A brilliant killer ab workout. Thank you Anna♥️♥️♥️👍

  • @НадеждаКузьмина-л6д

    This is one of my favorite workouts.❤ I couldn't find it in the AB playlist. Could you add it to the playlist so it's easier to find?

  • @annazgierska912
    @annazgierska912 2 роки тому

    amazing exercises. I'm very excited. I can't wait until I do them. You're the best Anna. Regards 🥰🥰🥰🔥🔥🔥🔥

  • @EVGworkouts
    @EVGworkouts 2 роки тому +1

    Wow! What an amazing workout! Thank you so much!

  • @sahai007
    @sahai007 2 роки тому +1

    This Was So Good Anna . Feeling The Abs Burn . ✌️🔥 Feeling Stronger Than I've Ever Been .

    • @growingannanas
      @growingannanas  2 роки тому +1

      Ohhh thanks so much for always pushing 💪🏼💪🏼

    • @sahai007
      @sahai007 2 роки тому

      @@growingannanas Most Wlcm Anna . U R The Best Coach I Evr Had In My Life .

  • @danijelaolds2216
    @danijelaolds2216 2 роки тому

    🔥🔥🔥🔥🔥🔥🔥 abs and obliques on fire thank you Anna x

  • @cindymaher3664
    @cindymaher3664 2 роки тому

    Anna alot of new excerises in that short workout ,and l loved it .l love how it really worked the obliques and abs .Defo packs a punch 👊. Well done Anna thank you 🥰

  • @lauragallo9028
    @lauragallo9028 2 роки тому +2

    I Love this Work Out !!!!
    Woow is great, very complete👏

    • @jahanzebali8
      @jahanzebali8 2 роки тому +1

      I'm to be notice this fitness exercise video is good 😇 Best for body ok

  • @sonialali4861
    @sonialali4861 2 роки тому

    Loved the combo of various R&L ab exercises!

  • @raylubin
    @raylubin 2 роки тому

    Thank you Anna! Definitely tested my endurance with those side bends

    • @growingannanas
      @growingannanas  2 роки тому +1

      Ohhh these are mean but you made it 🤩💪🏼🔥

    • @raylubin
      @raylubin 2 роки тому

      @@growingannanas ahh thank you love!

  • @christineroberts1451
    @christineroberts1451 2 роки тому

    Super fun and different kind of ab workout. Really enjoyed this routine.

  • @marihubacher565
    @marihubacher565 2 роки тому

    yeah 🥳 the obliques focused workout 💖 This is what I need 💪 thank you, Anna 😍

  • @lissetttovar
    @lissetttovar 2 роки тому +3

    Wow I really felt that! Thank you ❤👏

  • @cmlanzas2674
    @cmlanzas2674 2 роки тому

    Loved this quick ab workout. Thank you, Anna❤

  • @agnesduf3506
    @agnesduf3506 2 роки тому

    07/10/2022 obliques are on fire🔥 ! A quarter of an hour to feel them well✅! Thank you Anna and have a good weekend !

  • @cristinabasista3147
    @cristinabasista3147 2 роки тому

    This is the best AB workout, I loved it so much. I did after the arm workout from the app, I always love to do some quick ab workour after all my app workouts. This was suuuuper great! Thank you, Anna! You are amazing!🤎

  • @khishigdelgerenkhtur1109
    @khishigdelgerenkhtur1109 Рік тому

    Definitely recommend this ❤

  • @rubyli7060
    @rubyli7060 2 роки тому

    Finished it! Pretty nice with an ‘not common’ muscle working than usual

  • @gambs76
    @gambs76 2 роки тому

    I really liked the oblique workouts!! Thank you Anna! 💪🏽❤🙏🏽

  • @karinaurrutia7421
    @karinaurrutia7421 2 роки тому +1

    Excelente para hoy miércoles!!! Gracias 🙂

  • @عشقيفلسطين-ط9و
    @عشقيفلسطين-ط9و 2 роки тому

    I'm ready..can't wait
    🙌🙌

  • @nellalim
    @nellalim 2 роки тому

    Soo ready for this 🥳🔥wohooo

  • @Anemoiaexist.
    @Anemoiaexist. Рік тому

    Loved this workout 🩵

  • @yvaineho8332
    @yvaineho8332 2 роки тому

    Oh yessssssss i love thissss,btw Anna it’s been quite a while since you posted a healthy recipe

    • @growingannanas
      @growingannanas  2 роки тому

      Good point 💪🏼 I’ll keep that in mind 💕

  • @sangbyafrenchgirl7033
    @sangbyafrenchgirl7033 2 роки тому

    what an amazing burn !! keep u the excellent work !
    much love from france

  • @avalarkwood
    @avalarkwood Рік тому

    Thank you so much for making this video! 😍👌🔥

  • @adelinascobici4085
    @adelinascobici4085 2 роки тому

    Yayy! Will totally do 🤗

  • @Memories__in__motion01
    @Memories__in__motion01 2 роки тому

    Thanks Anna ❤️🌼

  • @porcupine29
    @porcupine29 2 роки тому

    Thank uuuuu Anna🍍❤🔥 I enjoyed ittt ☺️

  • @BertaCohaagen2084
    @BertaCohaagen2084 2 роки тому

    🔥🔥🔥 On fire!! thanks a lot Anna!!

    • @growingannanas
      @growingannanas  2 роки тому +1

      Awesome job! Thanks for pushing 🧡🔥

  • @susanlee1058
    @susanlee1058 2 роки тому

    Thank you again!!!

  • @gabriellamilassin
    @gabriellamilassin 2 роки тому

    Oops!😯Will it hurt a lot tomorrow? 🤔😅You are extremely versatile, 👌💯thank you so much Anna🥰❤

  • @isabellesteinmann6654
    @isabellesteinmann6654 2 роки тому

    I love this Workout sooo much!!

  • @krisztinanagy1626
    @krisztinanagy1626 2 роки тому

    Thank you Anna 🙏

  • @nana-zy2iw
    @nana-zy2iw 2 роки тому

    Thank you Anna☺️from Japan!🇯🇵

  • @pamelascott6407
    @pamelascott6407 2 роки тому

    Thank you, great ab workout. Definitely going to feel the pain tomorrow 😊

  • @nashjensen7143
    @nashjensen7143 Рік тому

    thank you so much for this workout! i’ve been looking for a workout that seriously hits my obliques and leaves me feeling the burn, and this workout DELIVERED 🫡😭♥️

  • @juilie3287
    @juilie3287 2 роки тому

    Obliques are often neglected when it comes to training our core but Thank you Anna for preparing a workout specifically focused on obliques.

  • @beautifulaura225
    @beautifulaura225 2 роки тому

    Thanks ❤ you are the best

  • @hanane2lahfadi48
    @hanane2lahfadi48 2 роки тому

    My daughter and I tell you thank you!!!💝💝😘😘🦄🦄

  • @pwd026831926
    @pwd026831926 2 роки тому

    Excellent..Could feel burn in obliques

  • @wnetrzadladzieci
    @wnetrzadladzieci 2 роки тому

    Thank You Anna I love this completly new for me exercices ❤❤❤

  • @teaclark4659
    @teaclark4659 2 роки тому

    THIS WAS AMAZING ✨

  • @boudicacollins244
    @boudicacollins244 2 роки тому

    Absolute killer!! 🔥

  • @BeneGesseritSaya
    @BeneGesseritSaya 2 роки тому +3

    Doing this after my daily jog! You rock girl ❤️

  • @lauramantello4215
    @lauramantello4215 2 роки тому

    It's possibile another video about ABS obliques?..thank Anna it's fantastic

  • @karendennis8197
    @karendennis8197 2 роки тому

    So good, thank you 😊

  • @asmrrelaxationtv8673
    @asmrrelaxationtv8673 2 роки тому

    great content. thank you for sharing. have a nice day!❤👍

  • @esperanzarideu1337
    @esperanzarideu1337 Рік тому +1

    This was hard! ❤loved it! 17:31

  • @katya_ro7583
    @katya_ro7583 2 роки тому +1

    Тренировка была довольно тяжёлой для первого раза, надеюсь мне станет выполнять её легче ❤

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 роки тому +1

  • @FluksWorkouts
    @FluksWorkouts 2 роки тому

    Lets go Anna!
    Love your workouts!

  • @ડtiti
    @ડtiti 2 роки тому

    I love your videos there soo inspiring and fun ❤

  • @candymerie7159
    @candymerie7159 2 роки тому

    wonderful workout👍

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому

    Thanks for this workout 💪

  • @pianoandsoul4303
    @pianoandsoul4303 2 роки тому

    great workout! really fired up my obliques! Thank you. :)

  • @abeerm8970
    @abeerm8970 2 роки тому

    Best feelings after workout it's deserve ❤️‍🔥

  • @violet8476
    @violet8476 2 роки тому

    Love you thanks coach 💗💗💗💗

  • @anitaprasad564
    @anitaprasad564 Рік тому

    Triangle crunches could have been included too!! It's for obliques too i suppose... nevermind..i struggle a lot doing that..i thought maybe seeing you doing that would help... BTW..i enjoyed the workout soo much..love ya❤❤.

  • @amandaclark2419
    @amandaclark2419 2 роки тому

    Obliquetastic! Thank you.

  • @mariekecarstensen7167
    @mariekecarstensen7167 2 роки тому

    love and hate you at the same time. nearly died 4x this video, but feeling my obliques buuurrrnnnn. THANKS!!!💯

  • @sabrinaagatha940
    @sabrinaagatha940 2 роки тому

    Great workout 💜💪

  • @claudiacontena6902
    @claudiacontena6902 2 роки тому

    Ok that was crazy intense for real!!!!!

  • @simonliewjukchian1719
    @simonliewjukchian1719 Рік тому

    Omg...my abs and obliq burn fire..tq coah 😘

  • @suadmerad7937
    @suadmerad7937 2 роки тому +2

    I was wondering if you post new workout plan for this week

  • @bekw8880
    @bekw8880 2 роки тому

    Thanks ☺

  • @rulz8661
    @rulz8661 2 роки тому

    15 mins of magic 👊🏻💪❤️🥵✅

  • @keithblack6415
    @keithblack6415 2 роки тому

    Excellent Abs and Oblique work out fantastic fabulous ❤️👍😂

  • @NinaColombiaEgypt
    @NinaColombiaEgypt 2 роки тому

    Great !! My abs are burning thanks hun

  • @MajinErick
    @MajinErick 2 роки тому +1

    I'm doing this!

  • @beyzayoga.online
    @beyzayoga.online Рік тому

    Fav.🎉

  • @mahhekk
    @mahhekk 2 роки тому +30

    Heyy i am using Android phone but your app is only available on iOS so i am not able to use it

    • @Mary-we2kj
      @Mary-we2kj 2 роки тому +13

      Now it's available for Android too. You must check it out

    • @mahhekk
      @mahhekk 2 роки тому +7

      @@Mary-we2kj ya it's available now

    • @growingannanas
      @growingannanas  2 роки тому +20

      It is also available for android 🧡

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 роки тому

    Love you 💓