Day 25: 15 MIN KILLER ABS & CORE Workout - No Equipment (HIIT IT HARD - The Comeback Challenge)
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- Опубліковано 7 лют 2025
- It's time to challenge your upper, lower and side Abs with this Killer 15-minute Abs workout! Try these core strengthening exercises to tone up your abs. You can do it, you're so strong Team!
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▸ Level: Intermediate
▸ Time: 15 Min
▸ Equipment: No Equipment
Workout:
▸ ABS 30 sec on
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hi! My five-year-old son wanted me to tell you that he enjoys your videos a lot. We do your workouts together!
This is so sweet! Tell him to keep it up!!!!!❤🎉
Hats off to your 5 yr old for doing these excercises I can barely do them sometimes🤣🤣
She’s beyond words. ✨ Purely magical vibes!
Today I realized there are only 3 days left of this challenge 😿 on day 3 I wasn't sure I would make it and now I am sad to be almost done! I'm so proud of myself and everyone who has been a part of this challenge, we are amazing and strong and growing!!! Thank you, Anna!
I honestly couldn't have imagined the difference I will see after this 4 weeks challenge. Couldn't be happier or prouder of our achievement and the evolution I see (I am able to do more reps, finally do the star plank; my biceps muscle is there visible 😅).
Well done everyone for showing up each day!! And big thanks to Anna and her lovely team: you are wonderful and you help us so much with our mental health and self confidence!❤
You did it again - you killed me with this one. Thanks!
The finisher that almost felt like I did another 15 mins abs workout 😅🔥
Thank for this effective workout in short amount of time. Love it!
Day 25 Finished! Just 3 more days to go 🥰
I love this ab workout! It feels so good to have your core on fire while continuing to pushing yourself through each workout! And I'm proud to say that I managed to complete this core and ab burner with no extra breaks! Thanks so much for another great workout, Anna!
Danke!
I’m so excited for this tomorrow! Abs is actually my least favourite workout but you make it so much fun! Great job to everyone making it this far! Thanks Anna! ❤
Life is so unpredictable anna,when u started this program .I had already done with my periods.so i was super happy lyk i will be able to do every single day without gap but life had other plan.my 8 yr long relationship came to an end this sunday. N see i gave up in the last week of this program..this week had been terribly bad for me i didn't workout,eat on time,not studied a bit.Forgot how to smile.I dont knw when will i overcome this.but i felt lyk commenting so i did..Just realise we cant preplanned everything.I dont know when i will be able to do workout again.Am gonna start with yoga at first.Ok tk cr everybody dont let any1 decide happiness of ur life.
I'm sorry to hear you are going through so much right now. Now it is time to focus on just you. I hope you find the strength to put yourself first when you are ready. Take your time and be kind to yourself, breakups are a lot to deal with, but it can also a great time to use the break-up to break-out of old patterns and behaviors that no longer serve you. You are on your way to your best self!! Best of luck on your journey :)
@EmilyInDisguise thnk you so much dear.
Indeed life is an predictable you never know what tomorrow holds for us,,,sorry about what has happened to you my dear, the bible tells us that when a door closeses God will open another door for you,,,,,,pray to God so that he can open another door baby sis it's never too late for you,,,what ever has happened,,,,has happened,,,,i sympathise with you my dear,,,,,,,one day it shall be well Amen ❤❤❤❤.
I’m personal trainer for individual athletes and clients, i steal your workout too😂😂😂
Wow you guys! We’ve been at it for 25 days ❤🎉
Can’t stop amazed by her effortless beauty. 💛
A killer abs session indeed. It becomes more challenging when you do 2 classes after the other. Thanks Anna💪❤️👌
Abs are really my worst muscles, it’s great that you allocate a specific day for them. Thanks Anna I loved this video!
Olá Anna, essas pranchas no final foram 🥵 tive que dar uma pausa de 20 segundos entre elas para conseguir fazer corretamente, pois hoje já fiz um treino de pilates com halteres de 50 minutos...obrigada minha flor, estou me sentindo maravilhosa aos 42 anos, um abraço do Brasil 🇧🇷
I adore your routines. That music match with the Team Grow Finisher was amazing!!
Entraînement parfait j’ai adoré merci beaucoup 🙏🙏🥰🥰🥰💪🏼💪🏼💪🏼🔥🔥🔥🔥
After 30-35 mins daily workout this 15 min workout is a relaxed one😌
Until I saw the finisher round💀
Oh no don't say that I'm begging you don't say that 😩 lol
Agree
Amazing!! Feel so good right now.🔥 Day 25 ACCOMPLISHED!!🎉🎉🎉 In the end I had to stop doing the low plank hold not bcause my abs were burning, but my arms😅. From yesterday. Anyway thank you for this, need it really much. You are a real blessing, Anna. You can feel proud of yourself💜💜💜
my arms were on fire too!!!!
I truly love working abs and core with you Anna! Even though they are Killer, I LOVE the challenge! ❤❤❤❤
Excellent fantastic awesome abs workout ❤❤️🔥🔥
Wow day 25 completed. I did it with the upper body workout😅 thx Anna
Tou are not just changing my life but many people's lives around the world! You are an angel! Truly thank you for helping me to be active! I've been training for years with you❤ you are my favourite UA-camr ❤❤❤
I love the abs workouts ❤ thank you.
An extra comment… after the workout… WOW that was the most challenging ab workout yet but I feel so accomplished now after completing it! ❤❤❤
Such a good vibe! Doing abs barefoot is so relaxing, even if workout itself is intense. 🔥
Great ab workout ❤
Such a good workout, felt amazing! Love you, Anna 🫶🏼
just now completed the ab workout. Its really amazing and i can feel my abs on fire! thanks much :)
I absolutely loved this workout - I felt it everywhere; my obliques, lower and upper abdominals! The music was such a vibe as well and perfectly suited for the intensity of the workout. 🤩
O dear, my core strength needs more of this. Damn, barely made it😂 can't wait to be stronger and try this again! 🎉
Day 25 done! I don't want the challenge ends! 😢
Thanks Anna for "Can't hold us", it was a gift for me! ❤
Thank you Anna ❤
Diese Woche wird meine Woche!
i feel so good after this exercise, not only did i feel it in my core but also in my shoulders, Love your content so much!❤
That finisher was intense, but I loved the challenge 🎉! Thank you so much, Anna! Wishing you all the best ❤
Pure MAGIC Anna!!
Great work!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am so excited to try this workout!!!
I wish this january workouts would come 4ever ❤
I love your energy. 😊
Finish this one, thank u for this playlist ❤❤
Ce serait chouette avoir un quinze minutes sans équipement pour les fessiers aussi efficace que celui-ci. 😊❤
I'm on 🔥, we are on 🔥together 🔥♥
hey ana! i'm 13 and i'm doing your workout rn!! love u!! 💗💗
phew loved it. Thank you so much xx
Alot better than the Core class I did this morning
Thank you ❤
What an unusual energy 😊What a self-denial in pursuing a goal must also be. 😮 Beyond temporal energy and exhaustion, the smallness of the body. Oh my gosh, 😳 Great accuracy in exercises 😊
Another day down! So close to finishing my first 28 day challenge ever ❤
❤❤Day 25 day I have never been serious like now with this challenge
Happy for myself
Done! Still, continuous abdominal exercises are still difficult for me, so I took short breaks.😊Thanks for the workout ❤❤❤❤❤❤
Jour 25; yesssss! Je sens bien les abdos ! Ça a bien brulé génial. Je suis contente💪🏼👍🏼🤘🏼👊🏼
Love from India ❤ I really enjoy your workout❤
Day 25 ✅
My favorite day. ABS🔥
I just love the burn and sore the next day 😅
Quick but effective I love it thank you Anna for making my day 🎀🔥💯
Did thisss🎉🎉
Im so proud yayyy
Day 25 💯💪🏻
I did it with the lower body one (day 23 cuz i was running behind) and WOW 😳
Great workout!! 🎉🎉
Im Just happy that you make this video ❤
that finisher was brutal on my shoulders!
Crushing it as always! Your dedication is seriously inspiring. Keep up the amazing work!"❤❤❤❤❤love you and thanks 🥰
Ich liebe deine Workouts ❤.
Supper excellent work out 🎉 feel good I am so happy I am doing on this workout... Thank you so much mam I share this video to my friends.. thank you so much I like this video I am doing everyday I am not miss it❤
Great inspiration! Thank you!!
Excellent workout!
So happy 🎉
dude you’re strong as fuckkkk !! this workout kicked my ass it was so fun :))
Excelente ❤
Love to see more longer abs workout. It's marvelous no doubt. But it is my greed to see and do more and more. Hope one day will look fit like Anna.😅
I thought I'll feel so much burn on my abs but nah,arms are game over 😂
Day 25 ✅
Burn burn burn 🔥 did it after 30 minutes hiit👌thank you Anna ❤
So active ❤🎉
Amazing!
Tolles Workout! Ich mit 44 Jahren werde mit dir noch fiter!❤😂😊
These workouts are kicking my butt!
Thank you so much ❤😊
Day 25 completed ❤
Hi anna I love you soo much
Can you please make core workout with dumbbells
I was in debate if I should take a rest day and do this one tomorrow because I'm quite sore but I decided to give it a go anyway. Hopefully I won't regret it tomorrow 😅 Ohh well if needed I take that extra rest day tomorrow 😂
Letss goooo i wassss waiting for this btw can you make a youga workout plsssss❤❤❤❤
It was an awesome abs burner 🎉
Super ❤❤❤❤❤❤❤❤❤❤❤
Thanks. Je suis fière de moi. ❤
Good morning ❤
Done! Day 25❤
The burning is real ❤💪🏻
Excellent! Thanks 💜
Anna ❤
Thank you - tough finisher!
Day 25 done abs on fire 🔥
So much abs burn 🔥🔥
I am going this challenge today 😅😅 which me best of luck friends and thanks to anna
❤❤❤❤❤❤❤❤❤Welcome to live congratulation to you ❤❤❤❤❤
嚴重的感冒讓我暫停了！但我會努力補足這一切的❤❤❤
Thanks! Maverllous!
My abs never felt so good 👍!!
Day:25 ✅🎉
Day 25 done