I ran a 5km everyday for 30 days
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- Опубліковано 5 лип 2024
- Hello and welcome!
I challenged myself to improve my 5Km run time in 30 days. I used to be able to run 5Km in approx 24 minutes but when I tried recently I was getting times of over 40 minutes. So I wanted to run everyday for 30 days to see if I could improve my 5Km run time. This video shows me documenting my 5km run times over 30 days. I wanted to improve my fitness, run time and try to stick to the challenge.
Thank you for clicking on my video and I hope you enjoy!
I N S T A G R A M:
/ jazzyfiit
0:00 Intro
1:21 Week 1
2:06 Week 2
3:46 Week 3
5:08 Week 4
7:08 Week 5
9:35 Results
11:14 Outro
Your shins are suffering because you're doing too much - either you're running too fast, not warming up and cooling down properly, or not cross training or ALL of the above. Running is not just about running! You have to switch up your terrain, have more easy conversational runs, do no more than 2 speed sessions a week and add in some hill work. Cross training and strength are NECESSITIES for us runners!! Its all about balance😊 Happy running! Train hard, train smart.
Thank you! You are right, I didn't warm up or cool down. I should definitely start doing that when I start back running regularly. oo I like the idea of hill work, I will try that aswell. Thank youuu 🥰
Eek... that training regimen could seem overwhelming and impossible to keep up for someone just trying out running. The warm up and cool down are important to prevent injuries and not be as sore, but the rest can wait until they've settled into a routine and gained some fitness.
@@Kelly_Ben Overwhelming.....maybe. Impossible....NEVER😁 As I new runner, it's important to be informed. As you learn, you grow. There's never enough information about running. Be open, be teachable, and have a willingness to show up and get it done❤
not even that. she just didnt have rest days.
@@saramcintosh8330 Spoken like a lover of running. Lol Many of us who watched are, but many people trying out running are busy, skeptical people who will never even give it a try if told they have to dedicate hours a week to running 'stuff' that isn't even running, or follow a complex routine. To them I say, get out the door, walk 5, do walk/ run intervals for 20, walk 5, stretch 5, and go about your day. Once they start seeing results in their health and fitness, and experiencing the feel-good endorphins, THEN they'll be interested in taking the time to learn more and try new things. But if it sounds like a part time job, it'll turn away so many who might have tried and loved it.
If people think she is over reacting with how the sides of her legs hurt, trust me she is not 🤣 it hurts man
Honestly 🤣🤣
Well done for sticking with it and not quitting
Thank you! Great feeling sticking to it 😊
Ayye mad props for being consistent on this much harder than people realise
Thank you! omg yes soooo hard lol
So impressive, well done to sticking it out, it says so much about your character. I workout regularly, run 1-2 times a week and do HIIT and weight lifting and I have never been brave enough to do a challenge like this. I loved your approach and honesty throughout also.
Great effort, and a great video. Thanks for sharing! Halfway through my own 5k a day challenge :)
Amazing!! 10lbs weight loss well done!!!! Looking forward to the next video :)
Thank you!! 😊
Congratulations!! On the time improvements, AND the weight loss! It takes some serious dedication to stick with a streak like that, especially through the sore shins and fatigue!! As a longtime runner, I fully embraced the fact that there's NO shame in walking. Once I slowed down and threw in walk breaks, I'm going so much further than I ever have, enjoying it way more, and not getting injured! Are we going to see a race video from you this year??
Thank you so much! Yes deffo no shame in walking! How far have you managed to run? I want to increase my distance and would love to do a race this year if we are allowed. I did a half marathon 2 years ago and I still don’t know how I did it 🤣 I would like to try again, maybe even a full marathon 😱
I found this so inspiring! You did so well and incredible how much your pace improved. I’m going to try this and document it on my channel 🥰
Aww yay thank you! I look forward to seeing it on your channel ❤️
Well done jasmine. That some hard work you put into the challenge. Very proud of you xxxx
Thank you so much!
Your video helped me to get in the right mindset to start my run today. Thank you!
Yay! You’re welcome 😊 How was your run?
this actually inspired me to find a 5K route from my house to try tomorrow--thanks so much!
Yay I’m glad 🤗 Let me know how you get on! ☺️
Amazing video! Congrats! As a 19:29 5k runner, I can definitely see your potential in the future. Keep up the good work! 😁
Thank you so much! Wow 19.29 is an amazing time, I hope to get there one day 🤣
Congratulations on achieving your running goals!!! 🎉🎉🎉 I think you're awesome. 😁💓
Thank you so much 🤗
Well done! that's a massive improvement since day 1.
Thank youuuu 😊
This is really good work, proper impressive commitment
Thank youu ☺️
Nice! Love running!! Glad you saw progress
Thank youu ☺️☺️
I know this was 2 years ago but my goodness i enjoyed this video so much and was cheering you on 😂🎉 Great job!
Thank you so much!!
I love jogging . It's hard but I feel great when I've hit my 3 miles . Keep up the good work !
Thank you! ☺️
Same!!
Well done for sticking with it.kudos to you girl🙂
Thank youuu 😊
You did it Queen 👑😍👏🏾👏🏾
Thank you!! ☺️
Congratulations on that challenge!! I know it is really hard to stick to it so congrats!!! I did a similar challenge in my channel and my average pace also went down incredibly. Nothing better than creating a healthy habit 💪🏼💪🏼💪🏼
Thank you! Its so nice to see positive changes! I just watched your video (I really wish I understood Spanish 🤣) but you look great in it lol 🥰
@@JazmineAntoinette thank you so much! Yeah I am sorry about the language 😅 I am thinking about making english subtitles to my videos but it will take time 😂😅
That Day 29 dance is my favorite!! LOL Great job!!
haha 🤣thank you ❤️
This is awesome, watching your video is totally motivating me!!
Thank youuu! Are you gonna try it? 😝 x
@@JazmineAntoinette Absolutely! I'm about to go on my run now :)
Wow you make a big progress!❤
Good on you.
I recently started running and I'm loving it...
Thank youu 😊 well done for starting, it is great especially with nice weather lol 🤗
You're amazing. Great job!
Thank youuu ☺️
You are an inspiration. Just getting out there & doing your 5 Km whether running or walking is so beneficial & inspiring. Bravo. As the video is nearly 2 years old I hope you are still enjoying your exercising.
Thank you so much!! The sun has just started to come back out so I will be starting back my outdoor running again 🙏🏽❤️
@@JazmineAntoinette Those endorphins can be so beneficial to your all round good health. Good for you.
@@JazmineAntoinette Do you not know what a treadmill is? LoL :)
You have motivated me actually. I started after a long time yesterday with a pace of approximately 12:55/km for 30 minutes on my treadmill. My goal is to be able to have a mix of walk fast and run for 5km everyday.Also I learnt from some of the lovely comments here with great tips. Thanks for the inspiration!
Yay I’m glad! Well done for starting back! And yes the comments are amazing, I’m loving all the tips! I hope you reach your goal, let me know how you get on 😊
Thank you for the support. I did 3-3.5 on treadmill for 1 hour yesterday and that wasn’t too bad because I wanted to feel comfortable. Will let you know of my progress after a week. I’m not on a particular diet, just balanced healthy , low carb low sugar etc thanks again your comment also motivated me.
Wow an hour 👏🏾 that’s great! Sometimes I do prefer the treadmill because I can watch a show or UA-cam at the same time 🤣 I look forward to your progress update!
Gosh great job! Mad props 👏 I'd recommend some compression socks and pants. They will help with the swelling. My ankles and calves swell too.
Thank you!! And thanks for the tip, I gonna get some compression socks because I can’t bear the pain 😫☺️
you did it! great video, thank you.
Thank you for watching 🥰
Nice! Word of advice, shin splints occur when you start reachin out in front with your legs, so just try to find your natural stride and work instead on increasing your pace, congrats on the progress!
Thank you! I will try that next time I go for a run because the shin splints were so much pain 😫
Great job! Inspiring video!
Thank you so much!
You did well. You could cross train and have recovery days when feeling that shin / ankle pain. You really don't want an injury and you will still progress a lot with only 3 to 4 days running a week. Plenty of time to build up mileage and run frequency once your body has adapted enough to do it with less pain ....
Thank you!! Yes I deffo needed more recovery days. I did feel better when I took a day off. I will need to start from the beginning and build up my mileage again now, its been a while since I've done a 5K lol 🥰
Wow, so motivational. Well done ✅
Thank you so much ❤️
You go girl well done!
Thank you!
That’s great keep it up sis 💪🏽
Thank you 🤗
This is super dope, I've been doing 2 miles after my weight training. Seeing you do this is a good reminder to keep at it.
This has been super motivational, congrats on the achievement. ❤
Thank you so much! Great to see you doing your miles too!
Honest video. I've seen so many youtubers fake it with ridiculous speeds. This is how it actually feels to do a 5k if youy a beginner. Thanks for the video
Thank you so much 😊
There are preventative exercises you can do to help with shin splints and pain. Part of it is just because youre just jumping right into it, so it wont be an immediate fix and it will hopefully get better with time. Another thing I suggest is to try running more on the balls of your feet instead of the heels, this distributes the impact of your foot hitting the ground into the toes and calf muscles instead of your bones.
🎉This was amazing Thank you
I wish I saw this last year! but still inspired, can't believe you didn't warm up/down.
Thank you so much! And haha I know, rookie mistake 🤣
you were glowing at the end....great job
Thank you very much! ☺️
Congratulations on completing and achieving your goal! The shin pain is possibly due to running too fast. Yes it may seem that you weren't running fast at all but the forward motion that comes from pushing off of your foot puts a whole bunch of pressure on your body.
Keep it going but go slower and take days off
Ahh okay thank you! Yes running slower may be the answer!
Keep the running up. If you sign up for a local 5k with other people you will fall in love with the sport and trying to be competitive with everyone else
Thank you! Yes I used to do some Parkruns and loved it! I hope they bring them back soon!
Amazing well done!!
Thank you ☺️
no one is talking about her beautiful skinnn! brb gonna see if she posted a routine vid hahaha (i loved the video btw
Aww thank you so much ❤️❤️ no routine video sorry 🤣
Shin splints always come in my way
They are the worst 😩
Hate'em
I used to get them a lot until a seasoned jogger told me that not overstriding helps. I was sceptical but it seems to have worked. Everyone is different but it's worth a try. Have fun running folks 🙂
YES! Great job that's a lot of work! You are so cute and seem so nice, subbed
Thank you so much!!
I feel proud of you and i don’t even know you🤩 where those purple shorts gymshark? they’re really nice
Thank you so much! And yes they are Gymshark but they ride up so much while running 🤣
👏👏👏👏great job!!😀
Thank you!! ☺️
Great job..Peace from Ireland!
I did 5 miles this morning so proud of myself
That's amazing! Well done ❤️
Great effort, great video well done
Thank you ☺️
Well done!!!
Thank you! ☺️
9.06 is slow? That’s actually pretty good. You have a outstanding pace. Good work
Thank you! Yes it’s km 🤣
@@byt4fse2 no it's not
Well done!
Thank you ☺️
Yay!!! We need more black female runners in the world👏🏽👏🏽👏🏽👏🏽
Thank youuu ❤️❤️
the high level ones r black
I like your video. great job. I am also running.. oh this sweating. But results are awsome. Body becomes more firm.
Well done on the first video. Also 5km everyday ? You put in work!
Thank youu! The struggle was real lool
Lol... You nutter... You gave a better effort than I could... I enjoyed watching this. I don't usually watch girls but I watch this to the end.
Haha thank you!
you don't watch women? why? we're all humans and can learn from each other
thank you for the video. i also run and do crossfit. crossfit exercises helping me for strength. my advice is, put ice and massage on your splint areas. one massage equipment can be good if you could afford one. do it after your runs. and diet is the best. as thin as you can, your pace will be better and over all health.
Thank you! Do you mean the massage g*n? I have one but didn’t think to use it on my shins as I thought it would hurt as it’s more bony lol I’m going to try it later as I went for a run yesterday and the sun splints are back 😫 I will also try the ice 🧊 thank you 🙏🏽
Thank you for this video!! Ten pounds?!!!! thats amazing definitly gonna try this
Thank you! Yes 10lbs but I’ve put them back on now cos of the second lockdown 🤣 let me know how you get on xxx
shin splints are the worst!! you did really really good with this challenge i probably would’ve quit 😂
🤣 thank you! I still can’t believe I did it, seems so long ago.
inspiring, will start soon
Thank you!!
Well done you 🙌🏾🙌🏾💁🏾♂️
Thank youu! ☺️
That's great!!
Thank you!!
Yessss the love island water bottle!!!!
omg I love it so much! I can't wait until Love Island is back on!
Shin splints are the worst 😂😂 Great video keep it up
I know 😭😂 Thank you!!
Happy 2021 from Southern France Jaz. Sorry on The delay.. Keep it pushing 🙏✌😘
Thank you! Happy New Year to you too!!! 🤗
Tryed to Find you on IG n connect but couldn't find ya 😊... Blessings
What’s your IG, I’ll add you!
ZK is mine...... Bla over there J 👌
Uve been jogging walking 5k since september feels great!
That's great! 👏🏽It does feel so good after!!
Thanks i hope i can keep it up just looking for different trails to jog
@@muslimah211 I'm gonna start back but maybe with a shorter distance. I need some motivation tho cos this weather..... lol
@@JazmineAntoinette yes v true i try to listen to motivation talks on my phone plus my smaft watch makes me go the extra steps
Well done! I want to ask if does jogging/running helps to lose cellulites, and get slimmer, firm legs?
Thank you! Running helped me to lose weight all over so my legs did get slimmer. I would incorporate weight training to build muscle which would help with ''firmer legs''. I think it may help reduce the appearance of cellulite but would not get rid of it totally. Hope that helps ❤️
I dont know you but sis im super proud of you 💓
Thank you so much 😊
So cool! How's the running going now? Have you been able to get out at all? We've had an unusually rainy winter here and it has made me grateful for the snow we usually get.
Thank you! Yes I’ve managed to do some running but shorter distance now lol. Where do you live? I was hoping for snow but didn’t get any 😔 it has been raining here and my usual route is now all muddy and yucky!
I'm in the midwestern US. I'd send you some of our snow if I could!
Great job! I’ve done a thirty day streak and it’s difficult.
Thank you! Well done on your 30days, it really is hard 😩🤣
Congrats, I did the same in July!!
Thank you! yay to you too!
I just subscribed for your channel ❤ ❤❤
Thank you so much
Fair Play! I actually done the same as you last summer.
Thank you! Well done for doing it too, I can’t wait for summer again lol
Great work well done
Thank youu!
Welldone Keep it up
You are doing an amazing job
Remember to change up your pace
Intervals ,hills,speed days, and atleast 1 longer run per week to get some endurance into your legs
Also mix up your training with some pool walking swimming and some cycling classes for some cardio, revovery, and to reduce impact as your weight loss continues and fitness improves
Also slowly increase the distance on your runs to reduce injury
👍😊🏃🏼♂️
Thank you very much! I would love to go swimming but gyms are still closed 😩 can’t wait until they’re back open! Thank you for the tips, I need to build up mentally to do longer runs 🤣 but I hope to do some very soon 😊
@@JazmineAntoinette
No worries
Keep going
You are smashing it
🏃🏼♂️🙂
I don't know you but I'm proud of you. That was a very nice accomplishment.
Thank you very much ☺️
Wow nice pace! How are you doing today? Are you still running? If so, how is it going?
Thank you! I’m not running at the moment, it was so much easier in the summer. But now it’s freezing, it’s so hard lol it even snowed yesterday ❄️ But I am hoping to start back running this week, I may start with less than 5K though 😝 thank you for asking 😊
Good video. Will u be doing any more fitness related content?
Thank you!! And yes I will be ☺️
well done! i hope you have maintained your diet and exercise since then? i am on 20th day of walking on my treadmill everyday for an hour and eating clean, less calories, no sugar, hardly any salt and no oil. just more fruit and veg and more water and chicken/fish! i feel amazing that i have kept going!
Wow well done! I find it very hard to eat clean lol I’ve just started running again, shorter distance than 5K tho 😆
@@JazmineAntoinette I totally understand! I feel tired most days but I still manage to push myself and just get on my treadmill somehow.. you are doing amazing keep it up! :)
Yasssss bad gyal jaz
😂 thanks girllll ❤️
Inspiring
Thank you 😊
Great effort
Thank you!!
Well done, lass
Thank you ☺️
Well done.
Thank you!
Your so cute! And congratulations on the weight loss
Thank you so much ❤️❤️
That’s a good timing at the end try to continue the run .. I do a sub 24 min 5K now it feels great when you see the clock at the end of the run .. Keep it up jazmin
Thank you! wow well done for sub 24mins. I did a 5K in 24mins once but that was a few years ago 🤣I would love to get there again!
Jazmine Antoinette you know that sub 25 or 20 min 5K needs a loss of good amount of body weight hope you constantly run and get there
@@GuruPrasad-nq2hy Yep that makes sense, I'm way heavier now 🤣
Jazmine Antoinette cheers from India
i am running 200m 20times is it considered as 4km and effective
For 4km run ???
You're video popped up in my feed. I see you are troubled with shin splints? Have you had you're pronation checked for shoes that suit you? If they are really hurting take some ibuprofen and massages will help! Well done though and keep it up ( parkrunner)
Thank you so much! No I haven’t checked for specific shoes, I’m deffo going to do that because shin splints are the worst! Oo I’m a parkrunner too! I wonder when we will be allowed to do parkruns again 😩
@@JazmineAntoinette l think probably summer time. Because you are a new runner you will have to build up strength in you're legs . The shoes will make a difference , maybe you have been doing too much though? You will find some surfaces more comfortable and as the weight drops it will be less of a pain, l find trails rather uncomfortable because I always wear a road shoe. 🏃🏃🏃🏃👟👟
Awesome, thats 150km in total, keep it up
Thank you!! I didn’t even think about the total 😱☺️
Wow you ran far!!!
The struggle was real 😩
Hi there! Sorry this is a year late but if u happen to see this then I’m confused about your average paces and times. For a 5k, an 8 minute pace should get u in the 24:00 min área. Ala, a six minute pace is like, almost elite and you would get 18-19 mins, although your times are slower. Do you fluctuate? Just curious!
Also not ala
Hi! Thanks for watching! I tracked each run with the Nike Run Club app and that shows the time and the average pace. I deffo didn’t do it in 18-19 mins. I think my best time was like 33mins. Maybe cos it’s the average pace?? Not sure 😬
Ahh I just checked and on the app it’s the pace per km. So it would make sense that a pace of 8 per km would take me 40 mins and a pace of 6 per km would take me 30mins.
Ok! Lol I thought u wouldn’t see this comment but apparently you did haha. Thx
@@JazmineAntoinette Why did you not keep running/jogging? Like maybe 3 times a week, 5K each time?
you are a boss
Thank you!! ☺️
No way, is that Tooting Common? I've probably ran past you a few times . 😁
Haha probably 🤣
Shin pain is my problem as well. that's when my tennis balls help.but there are times when my body just can't push it so I walk as well. I also add Chloe Ting's excercises after the jog ❤
How many times every week do you jog?
@@mikew4022 3-4 times a week, I got better now since I posted this comment. I run 11km everytime, no more shin pain.
Did you do running before you attempted this 5k month?
Yes I did but hadn’t run for a while before starting this challenge!