I challenged myself to run 5K every day in 2021 (results so far)
Вставка
- Опубліковано 9 лип 2024
- At the start of 2021, I challenged myself to run a minimum of 5 kilometres every single day this year.
Today is day 200 of running everyday and a lot has changed. My body has changed, my mind has changed, my 5K time has improved by 6 minutes, I ran my first marathon, and so much more.
In this first episode of Move More, we explore some of the benefits of running everyday, as well as challenges that I've encountered throughout.
Fundraiser for Mind Charity:
www.justgiving.com/fundraisin...
Connect w me on instagram @lucazadeee / /
For business enquiries only: Lucasantangelo@hotmail.com
Luca
xxx - Навчання та стиль
Hope you all enjoy this first episode of Move More.
I accidentally uploaded this video yesterday whilst it was still processing, hence why some of you report receiving a ghost notification. Apologies for the confusion!
👍😁
Hey Luca, I was wondering, where can I get the same cross hoop earrings you show off in ur videos? I would love to know!
Hey, what did you eat for cramps
Luca Santangelo, a friend of mine is doing something very similar
But he has a group that he Walks 🚶♂️around with 'Walk Off Your Depression' Or some other similar thing as such
*initially follows for beautiful hair, now follows for beautiful soul*
My goodness me, 17:05 is a brutal pace. Achieving this in such a short time is incredible! If you keep this up, you are going to Paris in 2024 :)
Finally, it's been bugging me since the ghost notification haha
@@LucaSantangeloUK I did, and it's as good as I had hoped. Love the idea of a running series keep up the good work mate 👍🏻
Yeah me too yesterday, glad to see the vid mate!
The variety Luca brings to us and that too he’s doing something genuinely irl !
I've been following your progress on strava this last year, your absolutely crushing it! Awesome work, its been really inspiring.
You legend! Thanks for the support Ryan :)
At the start of 2021 i challenged myself to workout every day and since then Results been amazing , Keep pushing for your goals you will reach them one day
Going to do this for the whole of august and see how I feel about it. I’m going to force myself to workout and run 15 miles a week as a beginner. Then I’m going to try to continue for the rest of the year and for the whole of 2022 and take one weekly photo to see the results. Hopefully I can start gym soon and I’ll begin doing that too
Great job w/ the video Luca! Just took up running this year myself, and I've never felt more mentally balanced and in the zone. Keep up the good work!
Always looking forward to these types of videos from you! It's inspiring to see how you're constantly challenging yourself.
This is genuinely the most inspiring video I've seen this year
You finally posted after a long time, happy to see post!!💕
This is awesome man. I’ve also started a journey through this summer, but it’s so hard to stay consistent.
Been with this channels since first 25k , inspired by your progress and will start running too.
love this man. Glad I found your channel
Loving the running content mate. Starting running this year 👍
Great video! Thank you! Keep up the good work. You are fast dude!
This video gave me more motivation to keep on running. Thanks Luca it means a lot. Btw what’s the music you used at the beginning of the video after you said welcome to episode 1 of move more?
Hi Luca! Wondering if you're going to make a video about how managing long hair when you have an active lifestyle. For example I also have long hair and I've been running everyday for the past two weeks, and I actually don't know what to do with my hair after running. I usually just rinse it, because I don't want to shampoo every day, but it remains greasy afterwards. So I wanted to ask if I should shampoo everytime I go running, or it'll ruin my hair. Great video btw!
Fantastic Luca!! Not only my hair idol but now my running one too!! 👌🏻
This is awesome! I wanna start running again! I think I’ll do that later!:D
Luca you’re awesome man!
yoo luca , love your videos and absolutely enjoy them. currently growing out my hair
and i am at the 6 month mark planing to go 2 years let's see .
Music in the beginning is Jotay - She Said
I really like this type of content! I truly believe you are a content creator who can entertain audiences in so many different ways. I was personally inspired by this video to go back to running / walking outdoors. keep it up !n
Personally, I'm challenging myself to gain more muscle and bulk up. When I also see you challenging yourself, I feel more motivated. Thank you man!
The best way to get rid of shin splints is strengthen the muscle on the outside of your tibs. Getting someone to get on their knees and put their hands on your toes so you can try to lift them up for about 10 Reps is a great exercise. Or just walking on your heels for a few meters and back.
you inspired me to fuccing wake up this morning and go for a run. thank you
Hey Luca, great achievement! It’s not easy, keep up the great work. Not sure if you’ve heard of runr’s miles for mind? They carry out a series of virtual races with the view of raising money for Mind and gets people talking about mental health - well worth checking out if you’re interested (you even get a fancy medal at the end of the event)
We need more videos please.. I just love your content and you
Hey man quick question, in your other videos you talk about using a hair cream, my question is do you wash it out or do you leave it in? Like for example say on Monday you wash your hair then use some products then you wash again on Tuesday? Or so do you just leave it in and reapply the next day? Obviously you wash your hair at some point and that’s different for everyone some people wash their hair every two days, but what I’m asking is after using the hair cream do you wash it the next day or just add onto it? My question is clear in my head but trying to type it out is a little harder so I do apologize if it’s not clear.
These videos are so well made!
Thanks Sam!
Yes Luca, smashing UA-cam these days! I remember you talking about starting at nutleys 👌
Legend mate!! Miss those days 💆🏻♂️
Tremendous effort , I averaged 4.8km running per day in 2021, looking to get over 5km daily in 2022 . Great vid , really enjoyed
Well done Luca. Absolutely bossing it 👌🏼
Legend! Thanks for your donation too mate. Super kind and generous of you
@@LucaSantangeloUK all for a good cause
Loved this.
Lets go luca!
Ur channel it’s the best motivation ever!
Hello from Ukraine 🇺🇦
can you make a video, like a complete guide on hair oil, for example when to use it and more cuz im still not sure on the usage of hair oil
Shin splints are the worst. I get it from working out at home depending on what I'm doing and it's so painful. I think I'm going to give the couch to 5k app a go and see how that goes. This video has really motivated me to get out there and start.
Hello Luca! I saw your video challenge of run 5k every day, how did you manage the hair wash? Because i want to start the challenge too but i know washing hair every day is bad
Incredible!!
Hey Luca! I’ve been asking this for awhile now but what’s the length difference between the hair on the side of your head compared to the top? Is it 6 inches different?
Love it!
I ran 24 kms in 1 hr 59 minutes that's my longest run , latley I've slacked a bit , I started running at start of 2020 was 88 kgs dropped to 65kgs now I'm 72 kgs, currently.......running is amazing ,you have to be consistent to keep seeing results, it also disciplines you and makes you a true man ❤️🙏
meaningful, powerful video
I used to be a regular runner and clocked 19:40 for 5k in April 2019. Stopped for two years due to personal reasons, then COVID broke out. I went through clinical depression, started running again on 25 June 2021, and clocked 40:28 for 5k. I was disappointed and shocked after putting up those numbers :D. Come one month later on July 25 2021 and I clocked 25:33 for 5k. 15-minute jump! Chasing that 20-minute mark once again! Running is the best form of meditation that I have known. Hey, share your Nike Run Club ID if you use it. An awesome journey there, bro! Much inspired.
Glad to hear you’re on the up once again! Keep lacing those shoes up. I’m on Strava :)
Yes I would wish to see
what are the best running shoes
Hey what are those two songs
Hi😁the lil wave u did at the start🤣
My Guy went from 5K to conquering constantinople, that’s impressive 🙌🏾
Genuine suggestion as a follower, spend 30mins for post running stretching, and don't directly stop after the run, take a walk for 400 meters (May be you already know this🙂😇)
What is the song playing at 4:21???
Did you only run or do upper body too?
How often do you wash your hair, running every day?
Più episodi grazie
More episodes bro 🇮🇹🇮🇹❤️
Hey luca can you share your workout routine to get fit and lose fat like you did and your journey and how you achieve it
I have a kind of big forehead and I like my side long, like all my hair equal, so is there a style for a big forehead and same length of hair all around
Plss answer
In janurary 2021 I decided to walk 10k steps everyday. And i loved it
Dang when I saw you skateboarding that’s dope bro I use to skate for 7 years when I was young lol man
why you removed it earlier? wasn't it the same video?
This guy is unstoppable 🔥🔥
My man Reiner
@@benoconnor3160 currently depressed cuz historia is pregnant 😔😔
@@ikrima7730 it should’ve been me 👌🏻 😔
Swimming is a great exercise too. That is what I have been doing
and what's the song??? 0:35
anyone know the song?
Slenderbodies - Anemone (slowed down)
Name of the song?
What’s the song?
Great!
can we get a skate part?
Im about to start exact same challenge but with swimming
Hairs looking good, man
Could you make a video about what inspired you to reintroduce animal products into your diet? I think that it would make a very interesting video, especially since you're into fitness.
Wow the dedication 😱 be careful try not to run on concrete everyday my teacher used to be a freak athlete and ran everyday for decades but blew out his knees in his late 50s, try running on the beach if u can
17 minutes is insane!
I grew out my hair and haven't ran since covid started. I also love running but I can't seem to run without having my hair (usually in a bun) constantly tugging. I feel as if the pulling is making me bald in my front. How do you tie or wear while running.
It has to be long enough so that your bun is loose and doesn’t tug. If you’re running mabye also try with ur hair untied because it will be blown away from your face and wont bother you much.
@@v.v1748 Yeah DO NOT put your hair in a tight bun or you will start pulling hairs out. I run alot and when I was going through that stage I used a headband and would tuck my hair behind it.
🐐
Your skin becomes fantastic.
Started my daily 5k. On day 10 but have now been having strains on both my inner ankles. Right ankle 2 days ago, then both ankles yesterday. Taking it easy until tomorrow.
The first few weeks as your body adjusts are the worst - definitely take it easier for the next few days. You could even walk and run in intervals to complete the 5K. Best of luck!
@@LucaSantangeloUK Cheers Luca! Thanks for the inspiration.
why reupload?
How tall are you?
You motivated me..I'm new
Great bro.... Are you Italian🇮🇹.... ???
I saw you initially and judged you. I thought oh how gen z ..the hair ..the earring .. but I finished the video and really feel great for you. I've been running since my dad died in 2017 and its changed my life. Well done on the marathon. Keep smashing it 💪
Hi, can u tell me the BGM that u use in this video? Thanks!
One of the songs is Slenderbodies - Anemone (slowed down version)
@@JesseJustinMusic cool, cheers
So I’m a 43 year old lady and run 5 k in 26:19 min. Is that good or bad?
Incredibly good! Well done.
@@LucaSantangeloUK oh, thanks a lot 😘
Doing squats will help strengthen your knee and prevent knee injuries
How old are you Luca?
Me at bed, eating chips and watching your video 🤧🥺
good content
He is so fucking handsome and sympathetic. Can't stop watching 😂🙏🏻👅
My 5k is 36 minutes lol
So after fooling us yesterday. It's finally here.
Skateboarding video maybe?
Is this a re upload?
I accidentally published it yesterday, though it was live for less than 30 seconds.
Keep up the great work man! I follow your insta too! So shocked you replied haha!!!
nooo im 2nd!
i used to run aswell but then some wild animal decided that the area is it´s territory now so yeah.
You trying to be "Two Punch Man" my dude xD
Reposted 👍🏻🔥
I get shin splints. I worry I’ll break my shins, get a blood clot and die lol
Poor legs! But well done sir.
You're the Best handsome male youtuber presently in tge world buddy🤙💖💝
Nice but if you run everyday you will burn more calories and it's probably gonna make any body loose weight, it's good for someone who wants this but in my case with my 66 kg that i struggle to maintain it's going to be hard for my body to keep the kilograms xD