Ankylosing Spondylitis(Bamboo Spine): Home remedies, Best exercises and stretches| In Hindi

Ankylosinh Spondylitis, also known as bamboo dpine is a condition in which your spine, pelvis and shoulder become stiff and less mobile.
You face difficulties in active daily living, like bending, rotating and standing up. In some cases you will face problem in breathing.
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PhysioFitness at home brings you some home remedies and best exercises toh cure these symptom which came from ankylosing.
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Deep breathing or chest expansion exercise👇
• 3 best deep breathing ...