How to Fix your Glute Bridge
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- Опубліковано 8 кві 2024
- Learning how to do movements right is critical to feeling better in your body. There are three things people do incorrectly when doing a glute bridge and here is how to to fix those mistakes. Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224...
Click the link to try WeShape for free: link.weshape.com/yt-quiz-Q224MF11
I am from India, Bharat. This position in Yoga is called SETU BANDH ASANA. Setu means a bridge. Our sages and aestics that is Gurus were way ahead of the Western world and its philosophy
It's not a competition.
@@pournima8096 who said so...we are way ahead of competition. Also we must be competitive when Pranayama is being sold in the West as Intensive breathing. So wake up and smell your coffee
@@vedashriram39 again, not a competition.
@@pournima8096 it's for information of the rest of the people. Maybe not you
Felt much better , great tips!
Love the palms up suggestion. Apart from that I'm doing ok. Thanks for the video.
Thank you so much! When I performed bridge exercise my knees used to hurt, I could never seem to lift my hips high enough or fully engage my glutes. 😑 Using these suggestions I was able to correct my form and felt that burn in my glutes after 20 reps.
You are a wonderful source of information! I have been practicing yoga for over a decade. No teacher has ever mentioned this in class. 🙏💜
WOW!!! What an amazing teaching!!! I’m paying for yoga class as a beginner but your class it’s incredible. Thank you very very much. Blessings to you and your program. 🙌💝🇨🇴🇺🇸💐
Well explained, I made mistakes again. 🙃
By the way, I'm practicing my English vocabulary and listening comprehension here.👍🏻
Thank you team for the clear pronunciation🌹
Super
assume