KT Tape: Shin Splints- Anterior
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- Опубліковано 12 лип 2010
- CHECK OUT THE NEW VERSION: bit.ly/y49uQ8
The shin is the common name for the front of the lower leg bone (tibia) and its associated muscles and tendons. Muscles on the front of the leg (primarily the anterior tibialis) serve to point the toes and foot upwards (dorsiflexion). First, let's make a distinction between anterior shin splints and posterior shin splints. Anterior shin splints exist on the front of the leg. Posterior shin splints present pain along the inside edge of the lower leg.
Anterior shin splints can be identified by pain when the foot is bent upwards. They are typically brought on by new activity such as running, court sports, or other sports that require frequent stopping and starting. The problem is most common when these activities are performed on hard surfaces. Poor shoes, running downhill or on the balls of the feet, or overactive calves (muscle imbalance) can greatly increase the chances of developing anterior shin splints. Many times the shin splints arise from pain in the muscle due to overuse, but often the pain can be due to stress fractures in the bone. This is often seen in those who "tough it out" and continue the painful activity without allowing for sufficient recovery.
Treatment always entails rest and avoiding the activity that caused the pain. Shin splints start out as a minor annoyance, but can become debilitating if not allowed to heal in the early stages. Ice and anti-inflammatories will help reduce the pain and inflammation, but should not be used to continue the painful activity. Correcting poor running form, fitting for appropriate shoes, and stretching before and after activity will aid prevention.
KT Tape provides an excellent means of helping the muscles to relax and facilitate the healing process, as well as helping to reduce inflammation. As with any overuse injury, use the tape in conjunction with rest to promote the healing process and see reduced recovery times. - Спорт
I’d never used KT Tape before and ran a half marathon today (Houston Half & 10k; 10/27/19). I used this video and used compression sleeves over them for my calves and I had absolutely no pain which is off because I did before during smaller mileage training. I was skeptical on KT Tape but will use it and these videos again.
KT Tape will give you better support and relief. If you watch our newest video (there is a link to it in this video) it will show a simpler way that is still very effective.
Spot on comment, I watched the video and after the start thought wtf!!!! I am glad someone identified this and it has been voted up so people can see it. What is even more impressive is that the author was mature enough to accept your comments. Refreshing to see. Well done to both of you.
We found that most people weren't using it and when the tape is split it has more edges which can effect the adhesion. So we re-shot all of our videos with out using the y-strip. They'll be the videos on our website. They're on UA-cam as well, each of the older videos has a link to the newer version. But, if you like the y-strip you can still cut it with scissors and apply using the older techniques.
Ive tried this product after reading about it and thank you for the videos. I have bad shin splints that even knot and are visible on the outside anterior of my shin espically after running. This product has greatly reduced pain and increased my run times though i still do have pain in the area. This is the only thing ive tried for my shins that has actually worked
@clonla1977 We appreciate the correction. Most people, especially consumers, refer to shin splints in general terms including issues with the anterior tibialis, so we've adopted the term.
@ChinitaPhuongVyDinh Thx for the question. To answer your question- no it shouldn't fall off after 10 minutes. There are many ways to tape each injury- we usually recommend that you try different options until you find the one that works best for you.
For tips on keep the tape on go to our website and search on “8 Tips for Excellent Adhesion” in the top right corner search field (sorry there’s no link- UA-cam doesn’t allow linking). Let us know if we can do anything else to help. thx
thanks so much. i actually have a small pencil sized depression from the mucel tearing do to shin splints. thanks for your uploads.
Watching this video have me relax already awesome video
Even though this is a medical/physical topic video, there are men of culture here.
Yes. But it will be cheaper for you to get it from our team in Europe. Google kttapeeurope and you'll find them.
The main reason was to increase ease of use and adhesion. Some clinicians still prefer to cut the Pro into a Y strip.
Hi .. you have 2 videos with different styles ...how would I know which one is best for me? Thank you
@LumosInc You dont have to apologize for shit guys! I have shin splints from Running on the Sand preparing for Navy BUD/S and this taping helps everytime!! I love it thank you!
Did your shin splints ever improve?
I am not on a high horse and I actually got a very good response from kt on this matter. And if you are using shin splints as a catch term for all leg pain I would hate to get treated by you. And no it can't be broken into posterior and anterior cause you don't have s shin on the back of your lower leg. it can be differentiated by medial and lateral.
Great post- thank you for leaving the comment!
Not certain about the points made but ,if anyone else needs to find out about shin splints x ray vs normal try Mackorny Run Fast Blueprint (should be on google have a look )?
It is an awesome one of a kind product for getting rid of shin splints minus the normal expense. Ive heard some incredible things about it and my work buddy got amazing success with it.
WHY are there so many different ways/methods of applying the tape for MTSS,(tibialis anterior),REALLY i have seen like 10 different ways.My injury(21 years)on Tibialis Anterior is so bad,after like 5 minutes standing its already TO MUCH.I have baught these tape some time ago,but stopt using it because i got Crazy with all the detail of how to apply it(different ways you see on internet).1 thing they all have in common,is that they all go from bottom to top(foot to knee),i think i should just try different methodes,and see which 1 works/helps.........but if i see a video of some1 taping from top to bottom(knee-to-foot)i Kill Myself.............AAAAAAAAAGGGHRRRRRRR,some do 1 tape,some do 2,some do little stretch,so do much or no strech,so do with foot,or ankle etcccc.
Most sports & athletic stores, tho I was actually able to purchase mine at the supermarket in the sporting goods section.
so is there any exercise will help to make it less painful and make your legs stronger? like legs workout, stretching?...etc
cuz i see ppl do cross country and they run a lot without having any trouble, and im also practicing fencing but it hurts a lot after a while, even when i do running.
@LumosInc thanks for the quick reply!
Between this set up on both shins and both knees taped up, I’m going to look like a purple mummy during my PT test...
Lol girl same but I found only black tape locally. Literally only my PT test murders my shins every time
I need to order some of this tape, but before I do, can I just ask: do all KT tapes fold in the middle the same way the one in the tutorial does? I don't want to order the wrong one, that's all! Thanks for your help!
Shin split sufferers you need nose breathing- antioxidant supplements (quercetin, pycnogenol, astaxanthin etc.), vitamin D, increase nitric oxide levels (drink beetroot juice and take l-arginine, l-citrulline supplements) and at least 2,5lt water a day and maybe wear compression socks. This problem is un oxygenated muscle problem... and than do your stretch workouts. I am not a doctor just a sufferer like you, so before doing any of these ask your doctor if it is ok for you.
great demonstration thanx
hey ,if anyone else trying to find out how to stop shin pain try Mackorny Run Fast Blueprint (do a google search )?
It is a good exclusive product for getting rid of shin splints without the normal expense. Ive heard some pretty good things about it and my buddy got amazing success with it.
You;re welcome!
@clonla1977 Do you know how to properly tape a shin splint? Because I'm a volleyball player and I would love if you could make a video about it. Also If you know how to tape arches too would be good because years ago I tore one of the ligements in my right foot and the doctor said it would be a permanet injury so when i over use it it hurts so bad. Thanks:)
I have pain from shin splint both sides of my tibia, which would be the best way to tape my shins?? help?? KT Tape
Thank you for answering so promptly. I appreciate it :)
Is using the I strips vs the Y strips more beneficial for any reason, such as support and so on? Or are there any disadvantages with using the Y strip vs the I strip, other than the edges/efficacy of adhesion?
I was just wondering about the pros & cons of I strips vs Y strips..
Thanks you :)
interesting points ,if anyone else needs to find out about shin splints treatment and prevention try Mackorny Run Fast Blueprint (do a search on google )?
It is a good one of a kind product for getting rid of shin splints minus the normal expense. Ive heard some extraordinary things about it and my mate got amazing results with it.
I have really bad pain in the lower inner sides of both my shins. I got it last year running track and quit track bcus it hurt so bad. I went to my trainer and he said I had a inflamed periosteum. I let it rest for a year and come back to track this year ( my senior year) and its back. It doesn't hurt as bad as last year but I think if I keep going It will end out even worse. Can you please give me some ideas how to fix this bcus it hurts like hell and I'm trying to run for a scholarship.please reply I've been looking for a answer for a looong time.
charles rob how's it now any better?
The original KT Tape had the perforation down the middle so you could easily tear a "I" piece and convert it into a "Y" strip. Does the KT Tape Pro still have that perforation feature, or is it only in the original? If not, then why was that feature done away with? I found it very useful ... I just figured since the Pro version is supposed to be better than the original, there has to be some reason the perforation was taken away...?
Thank you.
My legs are hairy xD I guess I can't do that..
@clonla1977 your right that is not how to tape one. My shin splint is on the insides of my legs. Im a volleyball player. Do you know how to properly tape shin splints? If so can you make a video because im really needing to know how to do it.
what type of kt tape is this? the one here that splits in half vertically?
Thanks for this video,im suffering for 18 years on this injury (even have surgery twice on both legs)so now im recently trying this tape,because its the only thing that help a little,but i seeing this video im doing it wrong and i dont have the mony to go to profecional therapist
My question is if i can use CureTape,because thats the 1 i have (just baught 6 rolls) or do i have to use KT tape ?
i tried this today but the tape did not stay on for long. within 10 minutes of running the ends began to fall off although i did not touch the adhesive. its not supposed to do that right? there is a different way to tape that was shown on the instruction packet that came with the product, though, that shows the pink tape being taped on the bottom of the foot instead of the shin. will this be more effective?
What lengths of tape does this video use?
Could this be done with medical tape?
@vietdude1979 yeahhh um I doubt that would do good. haha but ive, thankfully, discovered the shin compression brace. the tape is pretty pricey and runs out quickly so i invested in the brace that can be worn at any time.
WE APPRECIATE THE TAPING
i suffered this 1 mile into my 5k... it did not go away until i was done and was off my feet. it cost me easily 10 minutes lol. I went from a decent pace to walking and skipping
Where i buy that tape..what is the name..i from philippines..thaks .i suffer pain in my shin and numbnes.this tape can help?pls answer me..plsss
It will pull off some hair. I recommend you shave the area. It will stick better and hurt less coming off. Also you can shower with it on and it should last multiple days.
KT Tape does it matter if you use the same color tape?
@clonla1977 Absolutely- agree with you. We are already working on a v2 of our apps that will provide much better education. FYI- if you're interested in being a guest writer on our blog we'd love to do a post that addresses this issue of common misnomers directly. If you are interested email us at marketing at kttape dot com and we'll discuss further. thx!
You guys ship to The Netherlands?
this helped :)
@Minimalici0us get those trimmers out!
will it pull of leg hair and last after a shower?
I recommend everyone try this. Feels amazing.
Great to hear, Aryan! We just released a newer version of this video that you might enjoy: ua-cam.com/video/wG4GbmcD2TA/v-deo.html
Other than the visual differences of this version and new one.Which one is better for shin splints on the outside of the leg? Thoughts KT Tape ?
That's where my pain is too
What if the tape I got dosent split down the middle
Had sore bottom left inside of shin for about a week which has now also spread into bottom of heel on tendon and is very sore
Here is an updated video for shin splints you might want to see: ua-cam.com/video/wG4GbmcD2TA/v-deo.html
And here is one for the heel area: ua-cam.com/video/FK3Q30QIlVc/v-deo.html
Seeing the comment from @clonla1977....this video would be appropriate for anterior compartment syndrome?? If not, do you have a video that shows the taping technique for it?
"shin splints" is a catch all term for leg pain...so it's not incorrect. It can be divided into the categories of posterior and anterior shin splints, as they have done in this video. Get off your high horse.
That is not Shin Splints what you are taping there is the tibialis anterior associated with chronic anterior compartment syndrome. Shin Splints is the periosteum on the medial side becoming inflamed and pulling on the bone surface....Good video but completely inaccurate...
@LumosInc Do you not think it would be better to educate people rather than succumbing to what they believe to be shin splints. You guys are the experts you should be telling them. Apologies I am a sports therapist and this is one of the things that drives me nuts, that and when people are telling me they have been treated on the patellar tendon for runner's knee. Too many diy fixes lately.
My tape doesn't split in half vertically :( I guess I'll just have to cut it
Same :(
Do I have to shave my legs for using the tape?
Yes.
“Pointe the toe much like a ballet dancer would” continues to sickle 🤦🏽♀️
@Minimalici0us Harden up.
What if you are a man and don't want to lose hair on your legs? :)
it actually doesn't hurt nor do you lose your hair.
Tape schienbeinentzuendung
Intro music way too fucking loud. Please fix. And thanks for posting
@ChinitaPhuongVyDinh Just use duct tape, people's best friend.
The KT tape is crap. It does not stick and is not waterproof!
So it didn't get rid of the pain for you?
you need kinesio tex. that is the original ktape.
@LumosInc Do you not think it would be better to educate people rather than succumbing to what they believe to be shin splints. You guys are the experts you should be telling them. Apologies I am a sports therapist and this is one of the things that drives me nuts, that and when people are telling me they have been treated on the patellar tendon for runner's knee. Too many diy fixes lately.