If you're serious about longevity you WON'T ignore this.
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- Опубліковано 15 гру 2023
- This is the biggest predictor of length of life. More than any other biomarker.
For more watch this video here: • How I increased my VO2...
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A study conducted with 122,007 people showed that increasing cardio vascular fitness, measured by Vo2 max can significantly reduce your chance of mortality. Just going from "low" to "below average" makes a huge difference. In this video we talk about how much. And it's AMAZING.
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I like talking about supplements. It's a VERY interesting topic for me but as much as supplement companies may want us to believe, a pill or powder just can't take the place of good old fashion exercise.
Research:
Study in Jama:
jamanetwork.com/journals/jama...
Dr. Peter Attia's website:
peterattiamd.com/how-does-vo2...
I hope you find this video informative and interesting.
Sincerely,
JT "Jared Taylor"
NOTE: The above contains affiliate links. You get a discount and this channel receives a small commission for referring you. Thank you!
Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr Berg). I am NOT a medical doctor. Information in this video or other videos on this channel are intended for informational purposes only and should never be considered medical advice. It is always best when considering supplements or making dietary changes to consult with your healthcare professional.
As a former competitive distance runner and coach I can say the #1 way to improve your MaxVO2 is to lose weight. After that get fit. Walk, run, swim, bike, hike but get your heart rate over 90% of max for at least a minute for 4-10 times in a session once or twice a week. And lift weights as a strong posterior chain will allow you to move faster and for longer thus lengthening that 1minute to 2 minutes or 3 minutes thus improving your cardio vascular health.
This is awesome. Thanks for sharing your knowledge on this topic. Very helpful!
Thanks again
You're very welcome and THANKS for watching!
You have a ton of work to do!!!! :)
HAHA! yes I do! 😁
HAHA! Yes I do!! 😁
What exercise (s) if you can't run?
Cycling, rowing and swimming are all good options.
if you're at 48 amd your age is 52 on your own charge you are already at ELITE. What work you have to do?
I'm at the "high" level. Not quite "elite". My goal this year is to get to the elite level. So, I just need to increase my effort a bit. Technically there is just a small increase in terms of lowering % chance of all cause mortality but I'm doing it just because I think it would be awesome to be at that level at SOMETHING. 😁 And it's such a great indicator of overall health. Seems like a great goal to strive for.
this is correleation , not causation ? people who have high cadio fitness take care of their health , so it may not be from cadio fitness alone. exericse is overated as it never move the maximum lifespan an inch.
Can't trust peter atia. His AG1 stuff is bad.
He is one of the more quackish doctors in social media. But improving your MaxVO2 is more about quality of life than length of life. Plenty of fit runners still have heart attacks and get cancer or brain tumors, the three things that kill the over 50 crowd the most.