Introduction to 30 Days of Iyengar Yoga for Posture and Alignment by Kathy Cook

Use this discount code ALIGNMENT10 to take $10 off to sign up before August 31, 2023
This video is a quick breakdown of the 30-Day Iyengar Yoga for Posture and Alignment Program
►Link to the program: desayogi.podia...
Explore session number 29 of this program, available for free on UA-cam!
Click the link to watch now: • Back to Bliss: Nurturi...
#iyengaryoga
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[@JuanSilva-ic9in]

Thanks Katy super namaste 🙏 ❤

[@ushab1967]

Namasthe.
Kathy Cook
Can I take this course as a beginner in YOGA .
Please Respond
Regards.

[@DesaYogiIyengarYoga]

Hi Usha, please tell me more. Have you any experience at all? The practice builds up slowly and adds more and more as we go through the month. It gives you a good understanding from the head to the ground and the feet up through the physical body.
There maybe a few poses which you need to build up to towards the end, but that all depends on your body condition.
Namaste, Kathy

[@poonamrathod6584]

What are the charges for 30 days class

[@DesaYogiIyengarYoga]

Hi Poonam ! Enjoy. 🙏🏻
The program is priced at $219, make sure you use the code ALIGNMENT10 to take $10 off if you sign up before end of August. Here's the link to more details: desayogi.podia.com/30-days-of-iyengar-yoga-for-posture-and-alignment.,

[@helenl7967]

My problem is I have no wall except in my shower that I can use in Iyengar. Every wall in my house has something against it or on it, except one small column where I can't see my TV. Not designed for Iyengar. Trtying to solve for that.

[@DesaYogiIyengarYoga]

Hi Helen, maybe try moving some furniture around. Perhaps a hallway? In case of no wall just do without the wall. A wall is not required but good to use as a way to learn. When we learn in Pune, there aren’t any walls. Be creative and use what you have available. 🙏🏻

[@helenl7967]

@@DesaYogiIyengarYoga thanks. Fyi, moving furniture doesn't yield a wall either.