Osgood Schlatter Exercise | Bridging

Whereas the previous exercise focused on the quads,
This time we focus on the important muscles in the back of your legs, the hamstrings and glutes.
Repeat the movement for 20-30 times and do it Twice a day.
To get started, grab a mat and lie on your back
First, bend your knees until they are at a 90 degree angle.
Then, I want you to push your heels into the ground as hard as you can.
Now, lift up until your hips are level with your knees.
Once at the top, squeeze your glutes as strongly as you can.
Then return to the starting position.
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