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Osgood Schlatter Treatment App
Germany
Приєднався 10 кві 2022
A dedicated channel about the Osgood Schlatter's Disease.
We provide exercise videos, stretches & taping techniques to those who suffer from Osgood Schlatter.
Our mission is to help adolescents to recover from Osgood Schlatter in the best way possible by providing research approved exercises and follow-along videos.
We provide exercise videos, stretches & taping techniques to those who suffer from Osgood Schlatter.
Our mission is to help adolescents to recover from Osgood Schlatter in the best way possible by providing research approved exercises and follow-along videos.
How to cure Osgood Schlatter with scientifically proven exercises
The medical community often underrates Osgood Schlatter. Sebastian explains how to deal with Osgood Schlatter and what works to get rid of Osgood Schlatter in the long run. Sebastian will explain what is essential to cure Osgood Schlatter and that it's not necessarily required to stop with sports altogether.
Together with his daughters, Sebastian designed a program with exercises, stretches, taping techniques, and follow-along workouts to help adolescents return to sports again.
Download the Osgood Schlatter App on
www.osgood-schlatter.app
Together with his daughters, Sebastian designed a program with exercises, stretches, taping techniques, and follow-along workouts to help adolescents return to sports again.
Download the Osgood Schlatter App on
www.osgood-schlatter.app
Переглядів: 1 060
Відео
Osgood Schlatter Motivational Video - Exercise & get back to sports!
Переглядів 2,9 тис.Рік тому
Osgood Schlatter is an underrated disease from which millions of young athletes worldwide suffer. Our treatment program is now available in the Osgood Schlatter App to do exercises, stretches & to learn taping techniques at the comfort of your home! Visit www.osgood-schlatter.app to get educated about Osgood Schlatter & workouts to do at the comfort of your home
Osgood Schlatter Exercise | Wall Sit
Переглядів 3502 роки тому
This exercises was chosen by Sebastian Cormier, who has graduated in MSc Physiotherapy, BSc Sports Medicine & Exercise Science. He also has practical experience in treating Osgood Schlatter, mostly in children doing professional sports. The exercise was carefully selected to treat Osgood Schlatter without the need for a precise execution. The key is to hold this position as long as you can and ...
Osgood Schlatter Exercise | Bridging
Переглядів 2182 роки тому
Whereas the previous exercise focused on the quads, This time we focus on the important muscles in the back of your legs, the hamstrings and glutes. Repeat the movement for 20-30 times and do it Twice a day. To get started, grab a mat and lie on your back First, bend your knees until they are at a 90 degree angle. Then, I want you to push your heels into the ground as hard as you can. Now, lift...
Osgood Schlatter Exercise | ISO Quad
Переглядів 3622 роки тому
After showing you how you can release some of the tension in your thigh muscle, we want to show you a Simple exercise to create a great quad contraction and reduce your pain. To get started, sit close to a wall or another object which can't be pushed away. Now, Grab the edges of your seat and pull yourself into the chair to stabilize your trunk. Now try to straighten your knee against the wall ...
Osgood Schlatter Exercise | Couch Stretch | Stretch for knee pain
Переглядів 4122 роки тому
It is also called the king of stretches for the lower limb. It's a great way to lengthen the quad muscles and reduces the pull on your shin bump. Hold this stretch for at least 1 Minute and do this many times a day. To get started. Go on all fours and place a cushion under your affected knee. Now squeeze your bum on that side to lock your hips. and come up until your back is straight. You can i...
Osgood Schlatter Exercise | Quad Roll | | Exercise for knee pain
Переглядів 8652 роки тому
This is your first exercise - the quad release. This exercise is great if you have too much pain during stretching or if you want to reduce your pain before or after sports. Do this exercise at least for two minutes, twice a day. To get started, All you need is a foam roller and a mat. Lie your stomach, place the foam roller underneath your affected thigh and Slowly roll back and forth , by pul...
Osgood Schlatter Exercise Program | Exercises & Workouts to get rid of Osgood Schlatter Disease
Переглядів 12 тис.2 роки тому
A quick introduction on what you can expect from our Osgood Schlatter treatment program. In our Program you will get educated about the Osgood Schlatter Disease, learn immediate pain relief techniques & get to know workouts to get you back to your sports. You can access our program via www.osgood-schlatter.app
I have Osgood schlatter please fast recover
Hello sir
im trying to download it on android but there no app could you help me out
It is now available again
Hello the app is not available on the playstore android
It is now available again
Bro tysm, i had osgood-schlatter since 2021 summer when i was 13 and i had no idea what to do. Recently, ive been motivated to remove this and im so glad i found your video! Definitely will download this app and cure osgood-schlatter and not let it stop me bro. tysm!
You can download our app on www.osgood-schlatter.app
Download the app by visiting www.osgood-schlatter.app