Best Flour For Diabetes| Best roti for diabetes control| Best Diabetic Atta| Healthy Diet Hub

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/ @usmanriaz499
In this video we will talk about the best flour options to control diabetes or sugar levels it will not only control but it will also help to reverse type 2 diabetes. Roti is one of the major hurdle to chose to control and manage diabetes because most of the things makes the sugar uncontrollable so all the flour options shared in the video will help you out to select the best option to control it

[@asifkhan-9237]

Good work
اللہ تعالیٰ کامیابی عطا فرمائے

[@afshanjabeen8433]

Jazak Allah khair

[@BabarHussain-y9b]

Excellent explanation and true I accept your words

[@animarathore564]

Very informative thanks

[@SK-en1bu]

Sir mai sugar patien hu meri age 40 hai mai roz yaani 4 din se abhi abhi gehu + soyabeen ko lauuki ya kaddu ( ubaal ke peeske ) teeno se roti guthke banake khati hu kya is tareeke se meri sugar theek ho jaayegi please reply dena ?

[@gurwinderkaur-op8tt]

Thanks 🙏🏼

[@sofiasheikh9288]

JazakAllah khairan kaseera

[@srividyanarasimhan3518]

Good alternative suggested.

[@ashokvirdi8894]

Thank you sir very nice knowledgeable information .
Love from east punjab

[@munawarahmad5557]

انشاءاللہ ٹرائی کرتے ھیں

[@fahimsiddiqui4387]

What about taste and texture of the Roti made from it?

[@nlaljoshi]

Impractical

[@usmanriaz499]

Thousands of people are using it with 100% safe results

[@maryamarshad-ck6of]

Good info

[@user-lt4vz2ft9h]

Jo or besan ka ratio Kitna rakhna Hy hum wazan ya aik ziada ya aik kum

[@BOOYAHLIVE-l5h]

Allah kaamyaab rakhe

[@chiefrabbitsandbirds4153]

Bahi Kuch gharib ka atta ki bat karo

[@narayanaprasad2912]

Finally you told ... Jorge ki atta... What is this... What's this special atta , please tell me the word in English.

[@usmanriaz499]

Barley flour

[@narayanaprasad2912]

@@usmanriaz499 thanks . Wonderful info.

[@JunaidKhan-ix6dn]

Barlay flour

[@farhanahmedbinwali7886]

Barley flour

[@azebkhalil5328]

ALMOND FLOUR KON KAH SAKTA BHAI ALTERNATIVE BATAON PL

[@fskhankhan6155]

I take wheat flour 25% + Barely flour 75%. Controls my diabetes.
Barley can be replaced by Jau flour after you are used to eating Barley made chapatis. Jau flour chapati is bit rough to eat, so try with Barley flour first and then gradually increase jau flour %

[@usmanriaz499]

Barley is an english word used for Jau my dear

[@usmanriaz499]

Again it is not only about sugar levels but wheat contains gluten which causes inflammation and also causes digestive problems and the second thing is wheat only suits to 30%

[@fskhankhan6155]

@@usmanriaz499 Barley flour is without cover. Jau flour is grind with cover. That's the difference

[@shaguftamughal7165]

👍

[@safiullah8877]

Nice

[@stickcricket2455]

یہ بیسن کا آٹا کیا ہوتا ہے۔

[@aakashfarooq1321]

Soy flour is also good

[@usmanriaz499]

Soy is not very much popular or available in Pakistan so most of the people know about it very little, 2nd i have a detailed research on it. It is good at a limited extent

[@angelaraj8692]

Soy is bad for thyroid patients

[@newsentertainmentbusinesst4447]

Jo glutin free nhi hota janab

[@thakorpatel3068]

Please in English, all good flours

[@usmanriaz499]

Almond Flour
Coconut Flour
Barley+grounded chickpea flour

[@asifimran1830]

جو اور ویسن برابر ہوں؟

[@usmanriaz499]

1kg barley flour+ half kg besan

[@asifimran1830]

@@usmanriaz499 شکریہ بارلے اور اوٹس میں کیا فرق ہے

[@usmanriaz499]

Oats are not good for health it's a processed food filled with sugar. Not recommended

[@asifimran1830]

@@usmanriaz499 thnk you very much sir

[@user-lt4vz2ft9h]

Sir agr gundom itni buree or kharab or beemaree lany walee ghuza Hy to Allah ne essy paida he q kiya insano k liye pahly to log kahty that Khalis gundom sehat k liye boht he mufeed hy

[@usmanriaz499]

Hur cheez hur insaan k lye ni hti. Gandum sugar k mareezo k kye zehar ha

[@roshni6565]

Ratio bataiye

[@usmanriaz499]

1kg barley flour half kg besan

[@roshni6565]

@@usmanriaz499 kya hum pumpkin seeds aur nuts use kar sakte hain?

[@usmanriaz499]

@@roshni6565 i have shared a video on diabetic diet plan watch that us mai inky bry btaya hua sb

[@MUIHAMMADIQBAL]

1?f1

[@Hasanafandi-qj6oh]

دھوکہ نہ دے گلسینک انڈکس اور لوڈ عام آٹا سے ایک دو درجے کم ہے. کوئ خاص فرق نہیں

[@usmanriaz499]

Its complex carb, not refined due to which It didnt spike your blood sugar quickly