Roti Recipe For Diabetes in Hindi | Better Sugar Control | Nirali Jain

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  • Опубліковано 19 лис 2024

КОМЕНТАРІ • 91

  • @MapMyMeals
    @MapMyMeals  9 місяців тому +2

    If you cannot tolerate soy then you can add nut based flours and try the same recipe to see if it helps your sugars.

    • @jatinsuchak
      @jatinsuchak 8 місяців тому +1

      SOYA CAUSES CANCER,,,,,,,,,,,,,,,,,,,,,,,

    • @arashkanwal644
      @arashkanwal644 8 місяців тому +1

      Daily nae ly sakty quantity kam ker k

    • @MapMyMeals
      @MapMyMeals  8 місяців тому

      It does not

    • @MapMyMeals
      @MapMyMeals  8 місяців тому

      Kyunki Muje aapki medical history ka idea nahin Hai. Isilye mein kum baar khane ke liye keh rahi hoon.

    • @artworksofilma
      @artworksofilma 5 місяців тому

      Mam chana flour bhi use kr skty hai instead of soya bean flour?

  • @xyz-t1j
    @xyz-t1j 9 місяців тому +2

    NICE TO SEE SUCH TYPE OF ROTI FOR DIABETIC - THANKS

  • @johndavidson5921
    @johndavidson5921 6 місяців тому +1

    Thanks a lot ma'am for sharing this video as diabetes is so normal nowadays & I have been following these tips for the last 15 days along with consuming 1 tsp twice Madumehtak churna & i have some good results after monitoring my diabetes

  • @ArifAli-hg1eq
    @ArifAli-hg1eq 9 місяців тому +1

    Thx great job, well done. I will try it with Lentil's flour, since Soy is rough for me.
    Respect for your work. I'm watching from Virginia, USA.

  • @sonalitanna9828
    @sonalitanna9828 10 місяців тому +2

    Very nice recepie, I will definitely try and let you know about my sugar. Well done❤😊

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Please share a feedback

  • @idamendes253
    @idamendes253 8 місяців тому +1

    Thanks

  • @SwadKaMitra
    @SwadKaMitra 9 місяців тому +1

    Amazing 😊 really tempting

  • @secretrecipecorner
    @secretrecipecorner 10 місяців тому +1

    30 like
    Woww... It looks super delicious & tempting 😋 loved the way of your cooking... Keep sharing 👍

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Thank you

    • @vedhavalli3711
      @vedhavalli3711 9 місяців тому +1

      ​@@MapMyMealsplz share kids type1 diabetic recipes ....

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      There are no special recipes for type 1 diabetes. Everything that can be given to a type 2 diabetic can be given to a person or child with type 1. But we will definitely try and share more diabetic recipes.

    • @vedhavalli3711
      @vedhavalli3711 9 місяців тому +1

      @@MapMyMeals thank you sooo much for your support...if u share some tips it will helpful for every diabetic parents.

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      @@vedhavalli3711 will do

  • @debjanigupta1123
    @debjanigupta1123 10 місяців тому +1

    Great way to add nutrition and also cut down the carbohydrate load!

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Glad that you agree

  • @feelingfoodie
    @feelingfoodie 9 місяців тому +2

    15 like nice recipe thnx for sharing dear friend

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Glad u found it to be useful

  • @rajindersingh-rp7mh
    @rajindersingh-rp7mh 9 місяців тому +1

    Thanks ji

  • @chandrikakakad4146
    @chandrikakakad4146 10 місяців тому +3

    Dear, good looking roti's, humble request do give it a try with 1:1:1 ratio of wheat, desi kala chana high in protein and fiber , barley kidney cleanser and add flaxseeds powder in water and knead it into a dough so this way your rot's will baloon, to enhance the taste, you can wash and dry chana and barley and than roast it lightly you can add powdered sesame seeds with flaxseeds add in water for 10 minutes, soya bean is not organic, it's a gmo crop not gd for male's, our neighbours were eating regularly they developed health issues after 6months.🤔

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Soy is not a GMO crop in India. Though some processed soy products that are imported from outside the country might be GMO. So a soybean flour made at hoke would not be GMO. Also it does not have side effects. If one is still worried about them, then it can be used I. Lesser frequency and not everyday. But loved your recipe as well. Will definitely try it. Thank u

  • @arashkanwal644
    @arashkanwal644 8 місяців тому +3

    Kya soya been sy pait mn b derd hota hai

    • @MapMyMeals
      @MapMyMeals  8 місяців тому

      No

    • @sahilsyed2850
      @sahilsyed2850 Місяць тому

      @ arashkanwal did you tried soya flour? Any effect on stomach?

  • @bijaybariak587
    @bijaybariak587 9 місяців тому +1

    very nice.

  • @SridharSrinivasan-p8k
    @SridharSrinivasan-p8k 5 днів тому +1

    Can you give alternative for rice

    • @MapMyMeals
      @MapMyMeals  23 години тому

      Dalia or whole millets are a great choice.

  • @dhruvtanna2469
    @dhruvtanna2469 10 місяців тому +1

    Insightful ✌️

  • @ushasagalia6197
    @ushasagalia6197 9 місяців тому +1

    Very nice

  • @edoomumowlood7773
    @edoomumowlood7773 Місяць тому

    Please enable subtitles in English, You will get more subscribers from several countries including the USA. Thanks

  • @bilalrehmanibilalrehmani8913
    @bilalrehmanibilalrehmani8913 7 місяців тому

    Nice

  • @chotabhai4151
    @chotabhai4151 9 місяців тому +2

    Mam khapli wheat flour is good for thyroid and diabetes patient plz. Give me anwer

  • @namsb5421
    @namsb5421 8 місяців тому +1

    Which roti for diabetic and thyroid women after IVF. Please help. How to make very less carbs roti so that sugar level in normal.

    • @MapMyMeals
      @MapMyMeals  8 місяців тому

      You can do plain millet rotis if u like. Instead of soy add seed powder to it like flaxseed, pumpkinb seed and chia seed powder

  • @ashishehzad7362
    @ashishehzad7362 2 місяці тому +1

    Mam soya bean flour ka replacement kia hai ?

    • @MapMyMeals
      @MapMyMeals  2 місяці тому

      You can add pesnut powder or nuts and seeds powder. Even besan or sattu works, but it has more carbs as compared to the nut flours

  • @gharkirasoibymeena838
    @gharkirasoibymeena838 10 місяців тому +1

    Very tasty food

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Thank u so much for your feedback

  • @cookinghealthcareideasbypr5550
    @cookinghealthcareideasbypr5550 10 місяців тому +1

    Very nice sharing stay connected

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Glad you found it useful

  • @Hamaad-be4yz
    @Hamaad-be4yz 10 місяців тому +1

    ❤❤❤❤ yummy ❤❤❤

  • @arashkanwal644
    @arashkanwal644 8 місяців тому +1

    Kya pregnent lady b ly sakti hai?

    • @MapMyMeals
      @MapMyMeals  8 місяців тому

      Yes a pregnant woman can do this twice a week. Instead of flaxseed you can add pumpkin seed powder if pregnant

  • @faimidakhatri
    @faimidakhatri 9 місяців тому +1

    Can we add besan instead of soya

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Yes u can. But besan has more amount of carbohydrate as compared to soya. So won't give similar results in the case of blood sugar readings. But you can try it for yourself and see

  • @rupasitoula6150
    @rupasitoula6150 9 місяців тому +2

    Soyabin ka aata kyisa hota hai

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Soya bean ka Atta market mein mein milta Hai. Aap soya bean ko pees Kar bhi uska Atta banwa sakte ho.

  • @irfanhossain9870
    @irfanhossain9870 9 місяців тому +1

    Soyabean shoukd be taken fermented!

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      One can use soybean flour for this recipe. Incase that's what u are asking

  • @kitchen.withrabia
    @kitchen.withrabia 10 місяців тому +1

    New subscriber

  • @subhashshah4539
    @subhashshah4539 10 місяців тому +1

    Someone had Thyroid, they couldn’t eat Soybeans,what add behalf of soya flour in Roti?…let me know pls…

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      You can have soy in small proportions at regular intervals of time. But not daily. Almonds flour is something that u can try I guess

    • @MapMyMeals
      @MapMyMeals  10 місяців тому

      Even a protein powder can be tried instead of soy flour.

  • @NavneetJain89
    @NavneetJain89 10 місяців тому +2

    No more sugar 🎉🎉🎉

  • @girishbhati9911
    @girishbhati9911 9 місяців тому +1

    Khali shoya been hi piswaye to kesa rahe ga

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Kya aap much Rahe Hai ki sirf soyabean ki roti kaisi rahegi ?

    • @girishbhati9911
      @girishbhati9911 9 місяців тому +1

      @@MapMyMeals ha

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Sirf soya bean ka aate ki roti achi nahin banegi, kyunki usme gluten nahin Hota. Toh sirf soya ka Atta lagana mushkil hoga. Toh kisi aur aate ke saath mix market se karna easy rahega

  • @indirageard8739
    @indirageard8739 9 місяців тому +1

    But thyroid patient cannot eat saya

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Yes people who have Thyroid cannot have soya on regular basis. But they can still consume it 2 times a week without affecting their Thyroid levels

  • @parthmpandya
    @parthmpandya 10 місяців тому +1

    Soya bean power 💪

  • @chandansingh3820
    @chandansingh3820 9 місяців тому +1

    Madam ji kya aap do tarah ke chawal mix karke ek hi baar me paka sakti hai ,mix grain bakwas hota hai

    • @MapMyMeals
      @MapMyMeals  9 місяців тому

      Kaunse do Tareke ke chawal ?

    • @chandansingh3820
      @chandansingh3820 9 місяців тому

      @@MapMyMeals Bhai ji do quality ,jaise ek basmati le lo, aur ek koi dusre quality ka,dono mix kar do aur ek saat paka kar dikha do

  • @harmandersingh6199
    @harmandersingh6199 4 місяці тому +1

    Aap ne ratio nahi bataee

    • @MapMyMeals
      @MapMyMeals  4 місяці тому

      30 gms of soya flour for every 60 gms of wheat flour + 1 tbsp flaxseed powder

  • @albertjo9957
    @albertjo9957 9 місяців тому

    You don't know Thiroid and Dibatese both are twins brother than Soya atta is Big Enemy for them what to do???????

  • @moonlight1244-x3f
    @moonlight1244-x3f 10 місяців тому +5

    But ppl who have thyroid and diabetes both they can't have it 😢 as soy is not good for thyroid ppl

    • @MapMyMeals
      @MapMyMeals  10 місяців тому +1

      Soy can be consumed in smaller amounts if u have Thyroid. So maybe u should not do it on daily basis. But u can do at 2 times a week for example. You can try substituting soy flour with whey protein or any other protein powder. Adding more chopped greens to the roti might also help.

  • @rinkupeterson8689
    @rinkupeterson8689 9 місяців тому +2

    If you are not diabetic then your sugar would be normal in 2 hours even if you eat normal rotis😂

    • @MapMyMeals
      @MapMyMeals  9 місяців тому +1

      Yes that's right. It would be in the normal range. But it can still vary depending on the glycemic load of the food eaten. If the glycemic load is high then my sugars will be at a higher end of the normal range. Also More than sugars what matters is the insulin response of the food. Which we can't check as of now. Since there is no decide for the same

    • @rinkupeterson8689
      @rinkupeterson8689 9 місяців тому

      @@MapMyMeals thanks!