Excellent exercises, I do these almost daily, bird dog is a little tricky at first. Core exercises can also help stabilize your back. Nice work Kristie🙂
Ty for demo of wall band slide..previously hurt my SI / Performis area doing kettle bell goblet squats.. these appears to be a safer and effective alternative to try next time at gym for strengthening and rehab🇺🇸🇺🇸
Oh my gosh. I've had so much lower back since I had my hip replacement operation due to requiring realignment. I'll try these exercises and hope they help. Thanks, Dr. Kristie 😊
Dead bugs and bird dogs will help anyone with a QA issue. Good info & demo. You can start the bird dog with 1 second pauses and extend the time as you get stronger. This and side planks & trunk/leg raises eliminated my back pain from QA weakness.
Thanks Doc, gotta say you look absafrikinlootly awesome, you really prove the old saying "those who can, do, those who can't, teach" wrong. You very clearly can do both. Thanks again for giving me my golf game back. It's not great lol, but at least it's pain free, THANK YOU
These are the core exercises I do daily.Last one for 15yrs (it also makes you taller because automatically you have the musculature to stop slouching 🙂🙃Well done Kristie
I didn't know Marches were a precursor to Turtles (what I still call Dead bugs haha), I was having difficulty with them recently thanks to a fresh bout of back pain. I'll try marches today! Thank you.
Excellent exercises, I do these almost daily, bird dog is a little tricky at first. Core exercises can also help stabilize your back. Nice work Kristie🙂
Thanks Dr. Kristie, back exercises are always appreciated no matter the age or fitness levels 👍🏻
Ty for demo of wall band slide..previously hurt my SI / Performis area doing kettle bell goblet squats.. these appears to be a safer and effective alternative to try next time at gym for strengthening and rehab🇺🇸🇺🇸
Your channel popped up in my feed and I immediately subscribed
Oh my gosh. I've had so much lower back since I had my hip replacement operation due to requiring realignment. I'll try these exercises and hope they help. Thanks, Dr. Kristie 😊
Dead bugs and bird dogs will help anyone with a QA issue. Good info & demo. You can start the bird dog with 1 second pauses and extend the time as you get stronger. This and side planks & trunk/leg raises eliminated my back pain from QA weakness.
What’s QA?
QA?
@@mixdriver3469 My error....quadratus lumborum. Mine were weak and these helped.
Thanks Doc, gotta say you look absafrikinlootly awesome, you really prove the old saying "those who can, do, those who can't, teach" wrong.
You very clearly can do both. Thanks again for giving me my golf game back. It's not great lol, but at least it's pain free, THANK YOU
Thanks Doctor Kristi...I needed this!
❤ Excellent Exercises!!! Thank You
thanks for this video, looking for variations that support the back. I do the McGill 3 and created McGill 4 thru 7
Thank you Doctor I have the pain in upper side of back is ut also useful
These are the core exercises I do daily.Last one for 15yrs (it also makes you taller because automatically you have the musculature to stop slouching 🙂🙃Well done Kristie
Thanks so much!!
@@drkristieennis 🙂🙃
Awesome, thank you very much 💪
Great. Thanks
Thank you.
I didn't know Marches were a precursor to Turtles (what I still call Dead bugs haha), I was having difficulty with them recently thanks to a fresh bout of back pain. I'll try marches today! Thank you.
Question on a Rash. After thyroid neck surgery. Need to get the itch away they used glue.
nice exercises!
Kristie, I pay attention to these exercises. But this time I'm thinking about the carrot cake with creame cheese frosting.
Thanks for all your help.
Amor thank you ❤❤❤❤❤❤❤❤
I’m curious why each foot is different in the bird dog. Does it matter? Thanks for these.
Tanned toned and kind to cupcakes!!😊
🙏 😊
😊😊😊😊😊😊😊
Good lesson. But with a figure like yours I can’t believe you’ve ever eaten a cup cake 😊😅
❤🔥
السلام عليكم عزيزتي 🌹
ممكن تمارين لشد الصدر و اسفل البطن 🫡🤍