How To Fix Back Pain (3 MINUTES!)
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- Опубліковано 21 жов 2023
- If you have back pain bending forward or sitting all day, this video is for you. Collaboration with @BrianCarroll1306
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Shout out @MuscleandMotion for the amazing anatomy graphics used today. - Спорт
![How to Fix Sciatica [THE SURPRISING TRUTH]](/img/n.gif)
Thank you again squat U! This video can help some feel better almost immediately while others will need a full assessment. Lots more to come!
So happy to find your channel. TY for your priceless work!!!
Looking forward for hearing the tips for whom feels lower back pain on extension motion 🙏🏼👍🏼
I’ve got a few shorts with people who have had extension Intolerances!
What would your advice be for someone with a torn labrum in the shoulder and PT offers some relief but doesn't get the shoulder stable again. Surgery the only choice?@@SquatUniversity
@@SquatUniversitySo, what if you STILL have back pain after laying on your stomach for 30 seconds? You need to do a video for those people!
Yes 😢😢@@Superman-xr1oh
I don't know who the model is but dude funny to me. His eye contact with the camera was amazing. Well done guys
Says at the beginning
Does he make you hott and bothered?
@@bxi1547i mean, you can’t deny the man’s got cake
It’s Brian Carroll
@@SquatUniversity I see that now. 😂😂 he is awesome
Did some of these exercises and my back so much better. Thanks!! Will start doing them every day now. God Bless.
Thanks Brian!!! 😊
hi you have such an informative channel. thanks for the uploads.
I've been bending over the wrong way for my whole life all because I didn't want to stick my butt out. My posture was always terrible too, trying to hide my belly but just looking worse all around for it. I've had a few times where my back went out, but usually I was fine in a week or two, but this last time lasted 5 months. I was able to go back to work after a week and a half, but I always felt like I was right on the edge of going back out again. In fact during it I slept on my side and had to take two days off. Before I found your channel I looked up other techniques and they all looked like they would cause more pain, so I just continued to suffer. I did figure out the golfer thing and the take a knee squat to pick stuff up. But anyway I eventually found your channel and the McGill 3 workouts I've finally started doing along with getting back in the gym, it's really helped
Great work Brian!
Brian agrees with everything being said
Fab video guys and extremely helpful tips which I am sure will help many people. You really are doing a great service to everyone with your excellent content. Thank you !!!
I really wish you were in FL. I'd so go to you for help. My hip hurts when I squat and My back hurts when I lay on my stomach. Your videos are helpful. Thank you and keep up the food work.
If pain is reciprocated when in prone after the 30 second test, what is it rather indicative of?
Thank you for using Brian Carroll in your video. He has experience and expertise to fit with your advice :)
Thank you so much for all your content guys! I have a herniated disks and all your coaching has been so helpful!!!
When I do the the lunge, is it better to keep the front leg in the down position at 90’degress, or is it ok to be more knees over toes?
Thank you again!
You are one of the best at healing and recovery thanks 🙏 i have shared your videos with many people who suffer from bad backs you saved many im sure including me! Much appreciated
Perfect! Awesone!
Very explanatory video.. Thank you Squat University.
Glad you liked this one - thanks for watching!
I have a bulging disc and I actually have been doing these things instinctively! Especially the lifting shoe off the ground one. Anything to avoid rounding my back. Interesting!
very helpful, thank you.
What to do when laying flat on belly makes pain worse?
Pulled my back a week ago. Wish you had posted this then but better late than never 😊
Good mornings healed me.
Have you dealt with athletes having pelvic misalignment (pain in the glutes) that is chronic? I’m having issues keeping myself aligned after workouts… Can you please do a video!
The good ole explosion effects 💥
i love you guys so freaking muchhhhh
This channel is quite literally the greatest encyclopedia of physical therapy knowledge in history I think.
reading on my bed now has a plus, thanks
For the first time, surprisingly good advice re: posture in the general hellscape that is UA-cam!
I can't explain since how long i was waiting for this
Hope this can help you!
Learning proper deadlift technique helped my back pain
Amazing dude, thank you 🕉️
I have pain for 8 months on and off in the exact area.
i have pain after a toilet visit.
i cant out my elbows on the legs..
I will try this!!! Thanks!
Pov u just hurt ur lower back warming up on squat
I can’t believe I forgot about one leg lift I always was picking easy things like that it’s quick u don’t bend ur back I don’t bend knees but able to pick up something from the Flor.. thanks for good memories 😊
Please do a video for osteoarthritis of the spine. My lower back "goes out" several times a year and it's excruciating.
Your videos are what keep UA-cam installed on my phone.
My PT put me on a program where I was doing 6-8 sets of 15 press ups daily (and then decreasing to 1-2 sets daily forever once the pain had diminished) due to a decrease in pain when performing that prone position. You mentioned not doing tons of press ups, and I was curious why?
This worked for me
thanks!
This was extremely helpful. I've been following your video about how you treated your patient with herniated disc and fracture. I've been doing that for few weeks now, this video will help me further. Thanks a ton. No doctor or PT could advise me as much as your videos have helped. God bless!
They don’t get paid to counsel!
😀@@BrianCarroll1306 even if they did, their counsel will not be as coming from someone who is passionate about his work. Like you, Dr. Macgill and Dr. Aron. People like you are a blessing for people like us.
Love this guy
Also
ALWAYS lift with your legs
I thought I had hernia but my traumatologist made me get a MRI which to my surprise I had minor wearing of my lumbar discs L4 L5, and my spine and back is completely healthy, but the pain is still there, definitely gonna try this tips to get rid of my pain when y pick something up or sit for too many hours. Thanks for the info 🙏🏻🙏🏻
An MRI cannot determine that your "spine and back are completely healthy." Besides that your degenerating discs are part of the spine, an MRI at most reveals that some tissue is damaged or altered in some way that affects water content. An MRI cannot reveal that any tissue is flawlessly composed, maintained, and functioning.
Thanks for the informative video! Are these exercises also applicable to lumbar facet joint pain?
Man, great Channel! Congrats! May I ask where do you get those images in 3D? Whats the name of the program? Thanks again! Cheers from Argentina
Oh snap I didn’t know that was your book. Been in my reading queue so definitely going to grab a copy now. Anything to support all the help you dish out. Much appreciation!
I really appreciate it!
what helps for me is walking around with a powerlifting belt for like an hour or 3-4, after i take it off i rly feel a sense of relief on my spine/back
Sounds like you either have weak core muscles or instability in your lumbar spine.
For sciatica pain I do step ups with a 10kg kettlebell in each hand plus sets of glute bridges. 4 sets of 10-20 reps each exercise and my sciatica has got 1000% better...
I work in a warehouse lifting heavy boxes all day but often with boxes that are flat on the ground (lower than a stationary barbell). Can you guys show the correct squat/deadlift technique for something like that? Great advice as always on this video! TY
Lmao they literally teach you how. You do a natural low squat, grab whatever and lift with you legs, but tbh, if your warehouse has boxes sitting on the flat floor and not on pallets, they're already in the wrong.
squat university=athlean x without the fake weights or the cringe
@cagneybillingsley2165 Athlene x puts out a lot of fake information some of his back advice is horrible he litterally said crun he's aren't bad for your spine
Engage your core and lift with your glutes and hamstrings like a Romanian deadlift
Despite the first comment, you do _not_ want to "lift with your legs." You want to, in effect, "lift with your butt." Mark Rippetoe teaches the difference by calling it, I think, hip drive. Instead of rising by focusing on straightening your legs, thus emphasizing the frontal thigh muscles, you focus on pushing the hips forward.
hey, could you make some videos specifically for mild scoliosis?
Big fan, do u have any video on muscle imbalance in arms, my left arm 1 to 2 cm smaller in thickness than right, Thanks.
can you make a video on back/scapula pain due to rib flare? a lot of people have this problem]
Men of culture we meet again.
HahahHaa
Men of back pain as well lol
Broke back mountain
Nah fam. We ain't in attendance today not us men of culture 😂🎉
Lmao
Rebuilding Milo is awesome, great stuff
Thank you so much!
You should make a video for the people where this test increases pain (extension intolerant)
Hey man i just watched your video about patella tendon pain.
Do you recommend to load the spanish squats with weights if its become to easy?
Can you make a video on cubital tunnel syndrome/ulnar nerve numbness
the one where the pinky finger and elbow are numb or tingly
I would love to see something about t-spine. Having herniated t6-t7 and rib pain for 5 years, would be awesome if i can treat it
Hello, i have been having knee pain for about 3 years now and i have been to at least 5 physiotherapists, but they just gave me the search it on youtube or would just insert plasma in my knee. Although what i got from all of them is that my knee cap is not stable. After that i found your videos and started doing the single leg touchdown squats. I have been doing them 20-30 pur leg from about 40-50 cm, 3-4 times a week. Sadly my knee caps are still unstable and my right knee starts inflamating. It also hurts when i run for more than 10-20mins. And sometimes when i walk i can feel the knee cap hitting the joint. The pain and the swelling is right at the tip of my knee cap.
Hopefully this is ehough for some advice on to what should to fix the pain.
Thank you in advance.
What about movements with “side , rotational flexion” such as vacuuming or taking something bulky out of the car back seats?
May i ask what can be done about popping sounds and grinding in the shoulder joint?
Cool, subscribed
If I have do have pain on the first 30 seconds, what do I do?
Is there a video for that case?
@SquatUniversity I've been dealing with this exactly for 2 years. Finally started adding stability exercises and it's been helping. Especially suitcase carries. I tried the McgIll Big Three but would just end up getting massive tension headaches and pain in my shoulder/neck area. Any tips?
Go to a physio and get an evaluation in person, this is the only tip people should give online.
Don't waste your time with this McGill BS. I did it for 2 years and spent thousands of dollars seeing one of his "master clinicians." It did absolutely nothing for my L5 disc bulge pain. Go see a real spine doctor.
comment for myself:
0:11 stomach lie for 3min, get up with neutral back
1:03 avoid flexionk, how to lift/ pick sth up
2:20 stomach lie with fist under chin
3:06 stability work: single leg stand + close eyes, McGill big 3
How about a video on dorsal calcaneal spur bursitis?
So, I had back pain for months, I tried this, and it was very effective, my pain went away. But now, my pain is back, is this time, the method in this video is not working. It’s not as bad as it was before, but it still hurts quite a bit to the point where I can’t do deadlifts. Is there an explanation for this? Is there another method I have to do? Thank you
Is it possible the lower ribs stack over hips cause low back pain? People protrude their rib from ohp press or cresent moon yoga?
I have a pinching one side of my upper back pain when I do front squat it is very painful when it strike me it feels like a nerve pinch but still after streching I can't fix it
I wonder if you give a fix for pec major muscle
How do we set an appointment with a professional like you? I have imbalances and pain throughout my body
Sorry if I have pain during the test before the 30 seconds , what should I do?
Do the opposite...start doing touch toes...and stability as shown in the video
Yes i have pain lying on my stomach, in my lower back. what do I need to do?
how about back pain that occurs when walking or standing for long periods
i used to do the bendings by reflex,intinct, when i grabbed things from the ground interesting
I had a disc bulge in l5 s1 . Initially i had pain down my leg and in my back now the pain is only at the lateral side of feet not in the leg i dok if its worse or better its been 3 months
What if you have like low thoracic, high lumbar facet pain. Is this good to do?
So, what if you STILL have back pain after laying on your stomach for 30 seconds? You need to do a video for those people!
I feel back pain immediately I lie on my belly. I spend many hours of the day standing around. What remedies do you recommend
Extending my spine causes me low back pain after a gym injury a year ago. X-rays and MRI are clean. Both the physio and the orthopedic say it's muscular (no spine related). I have done physio, but the relief was only for some minutes or a couple of hours. Any tips?
So what to do/what does it mean if the stomach lying causes some pain?
I suffer from a L5 disc bulge. I saw a McGill Master Clinician for over a year. Spent thousands of dollars. Read all his books. Had a video call with Brian Carroll. Practiced his method consistently, daily for two years. It did absolutely nothing for my pain and injury. His master clinician couldn’t even identify the cause of my pain after countless visits. Very disappointing as he was my last hope. Practiced everything in this video every damn day for two years. Nothing. Hope you have better luck than I did.
Guys how do you do pause pull ups? Do you pause in the middle or the top? Some context: i have a lagging back, i dont have a specific sticking point on my pull ups(the top part is the most difficult just like for everybody). Please help.
If my ACL is popping on the outside of my knee what does that mean
What do you recommend for an internal disk herniation?
I get back pain for walking or standing, also if I bend slightly to the right or left or over my lower back makes a popping sound with with my job the popping is throughout my day and soreness becomes worse.
This could be due to weak muscles (best outcome) or a disc/facet injury (worse outcome). Go see a real spine doctor. Don't waste your time with UA-cam "experts." You could end up making it worse.
Hi i got knee pain for 4 month on the patella on just one side (right) side i try iso but its not a lot help me im jump a lot so this is the reason for the knee pain .what should i do?
how do you shovel dirt when your lower back is hurting you, but heavy squats braced don't make pain. Some of up have to do manual labor. what can a person do?
What about if you get low back pain from standing or walking for extended periods?
The same treatment can definately apply, not enough to say that you suffer from a herniated/bulging disc but your pain is an indicator of that. Try what he said in the video and tell me how it went after a week or so
Don't waste your time with this crap. Go see a real spine doctor.
But will this work for spondylolisthesis?
What happens if laying flat on the stomach starts causing pain?
I usually feel back pain after deadlifting, even if it's with good or bad form. I feel it in my spinal electors and my bottom lats, and it's only with deadlifting. Could you help please? Btw I'm 15, and most likely will not be able to get an in person evaluation.
So what should you do if laying down for 30 seconds causes more pain???
This could mean you are extension intolerant. Go get an MRI first to rule structural damage out. Go see a real spine doctor and not these UA-cam phonies.
@@7THxSIGNUA-cam phonies is crazy 😂. He's a physical therapist
@@aidanwerner7759 he claims to be able to cure everyone who has lower back pain that others were unable to do including spine surgeons. Yet, he refuses to speak of his failures. He’s a phony. This is why he mainly operates outside the US.
@squat University, not being impolite or rude, big fan of your tips. The Indian flag is upside down. Like the excercise, even I have back pain.
I feel cramping pain in my lower back sometimes when i lay on my stomach. What is wrong???
What about getting lower back pain when i start walking long distances
@2:20 when gymbro touches down and gives you this look
Thoughts on sleeping on your stomach
What do I do if I do feel pain in my back after laying flat on my belly for 30 seconds???
What if lying on your stomach creates pain? I have a slipped disc and stenosis and I find it aggravating sometimes
So thoughnit explicitly stated thus video advice us ONLY for herniated duscs?