83 years old...Lego since 2017, lost a daughter to MS then fell off. On third day tomorrow eating sardines...thank you for helping me get back on keto. Blessings.
22:45 minutes to get to slide about MCT oil turns into KETONES. At age 71 I elect to put 1 tbs MCT oil in my coffee 3 times a day. FASTING made easier. If I get rapid BM's --- with zero hunger GREAT. Decrease appetite, improve memory, lower glucose, lower inflammation, decrease cortisol, decrease blood sugar. MCT oil 3 day or 72 hour FAST.
4 tablespoons of MCT oil per day works beautifully. My Ketones go to 1.5! i would have have to fast 48 hours and excercise to get those numbers bc of bad insulin resistance and lots of daily stress factors. And the brain fog is gone, i sleep deeply. And by day 2 my hunger is gone. This is amazing 😂😂😂 best keto cheat ever ❤ 👏 🎉
@@debbieodonnell2482 i suggest start very slowly with the MCT oil. Like every 3 days up the dose just a pinch and eat with other foods so it absorbs slowly. First just dip a small spoon and eat that. Next time eat a few drops and so on. If necessary take your meals with digestive enzymes. The effect of MCT oil is short, it wears out in 4 to 5 hours. Don't give up 😀💪
Yes very odd, I am taking 3 table spoons a day to try to stop the 1-6 seizures I have had since 2004 after a brain injury from numerous blows to the head. I may be able to take more, I had read or heard one of the doctors recommend the 3tble spns.
@@LifeIsWonderful675 My guess is she has so many of the capsules made for the business that that is why she used them. But definitely a hassle Versus the quart of oil in larger quantities. I usually just turn the bottle upside down and squeeze it for a bit to add MCT to coffee I sorta estimate how much. I know it’s at least a table spoon or Two a day lately. It’s been a long time since I used it consistently. Mixed keto carnivore diet with days of standard American. So not good. This last week I did fasting and am trying to clean it up significantly. I hope this helps your seizures. That has to be pretty tough. There is a very good doc on ‘Low carb down under’ that is often used when specialist can’t figure out problems. He maybe worth checking out if you don’t already. Dr Paul Mason I think his name is. Extremely knowledgeable. He did a good video with Dr Shawn Baker not that long ago covering seed oils and cholesterol.
Please see Dr. Sten Ekberg awesome videos on autophagy, they are so good!!! All about the benefits of fasting…he says several times, “if I were in an automobile accident and had a brain injury, I would FAST” fasting is the fountain of youth, with no food coming into the body, the body scurries around eating whatever it can find, calcium deposits, old dead cells, cancer cells, arthritis cells, and excess brain tissue from a brain injury accident!! He is so awesome, check him out and very best to you!!!🙂
Maybe she doesn’t want to eat straight oil. If I was taking it in coffee then sure, but definitely more convenient in a capsule if you’re only having oil through out the day. I feel like it would go down easier for me in a capsule especially taking that much.
Great video!!! I’ve been taking MCT oil for years but never like that, can’t wait to try it!! I’m doing Dr. Lisa’s May challenge which started with a three day water fast, felt so good I was hoping to push it to Sunday for 7 days. I pressure washed my house and OH the pain in my lower back and legs, EXCRUCIATING!!! Went to Dr and got meds for it, “Must be taken with food” 😖😖😖😖so I water fasted for 5 days and I am so happy I succeeded, not nearly as hard as I thought and I plan to do it first of every month now!! Best day I had was glucose 60 & ketones 4.6 Autophagy was my goal to reset my set point!!! Cleaned up all those cells, lost 7 pounds but now will finally get my butt off 160 YAAAAAY!!!! Thank you Dr Boz for all you do!!♥️♥️♥️
Ah... I feel so much better, more normal! I was thinking I was just a failure. My 90-100 glucose numbers early, if I'm not fasting, is not horrible. I've gotten the glucose down to 56 and ketones to over 4 but this week has just been bad. I'm encouraged again! Thank you !
I managed 7 years doing OMAD, ( 1:hour window of eating ) which resulted in a total weight loss of 39 lbs . Very slow and steady. Not kidding myself that it was all fat.😂 No MCT oil but I was using coconut oil in my cooking. Mooved onto pastures new, as I didn't need to lose any more weight. I also managed extended fasts that peaked at 48 hours. Felt awesome, thought I'd miss eating, far from it Good luck in finding what best suits you. Thank you for uploading and sharing.
Thank you for all your information. I just purchased your work book to help me with getting better with my ketosis. Also purchased your 4 bottle deal of MCT OIL Pills. You and Dr. Mindy are changing lives. Working up to a 72 hr fast. I have sardines but haven't got the courage to open them😂
@@melindah1121 you can do it either way. I break mine instead of swallowing that many pills 😉. I only use the capsule to keep with me instead of a bottle of liquid MCT.
Great info thank you for the MCT Oil C8/C10 experience. So I started it right away, also with using Sardines also ❤ Update I started this Sunday May 7 doing MCT oil challenge I have lost 7.5lbs ❤😊 it is coming off quickly I never felt better going to keep going on Yes I also work out daily at the gym and do 2 1/2 mile walks daily looking forward to see how I do by Sunday Mother’s Day. Plan to enjoy my family then go right back into this challenge it is working wonders for me ❤ Thank you Dr. Boz
Somewhat new subscriber. What I so appreciate about you, Dr Boz, is that you are willing to follow the science, actually pursue the truth of the science, and are willing to change your mind based on the science.
That's the only reason I began following Dr. Boz. There are hundreds of "doctors" out there spouting techniques and methods and foolproof methods, but Dr. Boz is so real and transparent. She's like the really smart "numbery" girl next-door…😊
MCT C8, C10, and C12 - MCTs get their names from the number of carbons in their tails (8, 10, and 12): C8: The Energy Booster C10: The Antifungal Phenomenon C12: The Antimicrobial Force The Bottom Line: C8 Vs. C10 Vs. C12
You are supposed to slowly add it starting with 1 teaspoon so that your gut gets used to it. Also it's better to have easily digestible food when you drink it
Dr. Boz, last year at age 73, I did hi-fat, low carb diet and did IF. I also put a TBSP of MCT oil and Ghee butter in my coffee. 3 months later, my serology showed Triglycerides of 180, HDL- 54. I refused to take statins.
Dr Boz Thank you for the order… Frequently I work 12-hours night-shift ,3 to 6 nights consecutively within a week. By God’s grace and MCT ….believing for success!!!
@@bobbieshort6346 - maybe because she needs to sell the batch that was mislabeled. I have them in my shopping cart - wondering if the convenience of being able to pop a pill throughout the day is worth the added cost vs. buying just the liquid in a bottle.
Doc I credit you for motivating me to complete the two 36hr fasts I’ve done so far, the second one was totally doable without any MCT oil. But it scares me to think of muscle loss during a weeklong fast. In our 40s it takes the heck of a lot of work to rebuild muscle loss.
👋🏼 I have to say this may be true. Another IF/Keto Doc explained at KetoCon that if we fast a lot and stay low carb for a long period of time our bodies can decide to stop burning fat as fuel and instead store it causing dimpling on the skin. I’m 55 and have been IF-ing (varying fasts from 15hr-3 days) since 2017 and I’ve acquired these pesky dimples and it is VERY hard to get rid of! I’m resistance training, doing yoga, walking and just started hyper-volting the heck out of my thighs 2 days ago 🙏🏼 this helps!
I really haven’t found a reason or motivation to fast longer than 36hrs - 40 hrs. I am not sure it is benign to fast longer than that unless for serious medical reasons like Dr Longo’s studies on cancer patients and Dr Boz’s experience with the 72hr fasts for her mom. I would consider some sort of targeted fast for a very specific medica reason. Otherwise, for regular maintenance, 36-40hrs is a couple of times a month is good for me.
A way to take MCT C8 without crunching handfuls of pills, especially for anyone who drinks coffee, is to buy powdered MCT oil and add it to your coffee. In addition to promoting ketones, it happens to be the best-tasting substitute I've found for cream. It "whittens" coffee like cream without adding any flavor or sweetness. It does cause some intestinal gas so start with half a scoop and build up. By using MCT C8 in my coffee, I extend my fast by several hours. Note, you do not want to use plain MCT. I did a double-blind study on myself. I saw a cheaper version of MCT and switched to that. After a couple of months, I noticed my weight going up. Then I realized I had accidentally switched to plain MCT and not exclusively MCT C8. Back on C8, my weight is going back down. I happen to use the 2 lb. Nutricost powder on subscription from the "big river". I also use Intentionally Bare Pure C8 Organic MCT Oil in my salad dressing. You're wasting money buying capsules if you compare $ per gram buying powder or a container of oil.
I like to put MCT oil in my coffee. It most definitely makes coffee taste better. The oil makes it taste smoother or Creamier, Kind of like you had put cream and butter in it.
Have your son try Pilates to strengthen those inner stabilization muscles which will help support those larger back muscles, so he doesn’t have to rely on those large muscles to do all the work.
"Never trust a fart". Heehee! One day at work, I passed one, but it was much more than air! I panicked and called my boss, telling her exactly what happened. Thanks God she's kind. She let me go home immediately.
TMI - while I appreciate your honesty, maybe explain your having a small human emergency, and you'd rather not say anymore. She doesn't need the Shart details. Also I hope you cleaned your chair. Peace
Here from new mexico.......Thank you for your information. I had the calcium score test and it was zero. congratulations on your new home. florida is beautiful. I lived there for a few years.
YAK, YAK, YAK! There’s so much talking before you get to the actual topic! Why wouldn’t you just take a tablespoon of MCT OIL 4 times a day to get the 1/4 cup a day, and not fistful of capsules?
The absolute truth. Goodness!!! She self distracts, comments on every stray thought that crosses her mind and none of it is relevant. The house, the son's wrestling/back, picking up the jar of pills, not liking taking pills, tech issues, and on and on and on, for goodness sake give the listening audience a break!
So true. I kept forwarding the video hoping she would get to the point. Reading the comments people have a lot of questions that She doesn't answer directly, nor in this video. I got sick of listening to her, yap on and on and on about nothing. I'm just as confused I will listen to someone else about the MCT, because she's too much listening work.
I’ve been watching you for what feels like years now and I gotta say that Florida is looking so pretty on you! Thanks for all the info, your little cartoon diagrams, and your sunny disposition. 🥰☀️🌈🌴
I use liquid MCT and I’m thinking I can take more. Maybe 3 tablespoons a day? People say why are you taking that” it makes my vacuum cleaner run” ha just enough energy to use it.
I have been using The Halo brand coffee creamer in my coffee right now. It is whipped cream all most to the butter stage and MCT oil. I have even eaten it by the spoon fulls...Give it a try for your coffee if you drink coffee. Great stuff...
Absolutely. My goodness, she just talks and talks, self distracting and all over the place. Enough already. She speaks every stray thought that crosses her mind. I kept saying, women get to the point already. Phew!!!!
In my opinion most non-structural back problems are caused by inflexibility. Fighting existing stiffness during stressful episodes causes inflammation. I had sporatic back issues over the years until I made an extreme effort to work out the stiffness in my back in my 50's. I realized that despite the weight training I was doing, I had no strength in my back because there was minimal spinal mobility. I even gained half an inch in height.
As far as supplements are concerned, I never buy anything in pill form that can be purchased reliably in bulk. And as for MCT oil, I have always had issues with coconut oil and diarrhea. When I started MCT oil I bought a bottle and used no more than one teaspoon an hour, either in my coffee substitute (chicory) with my cream, or off a spoon. It is tasteless, and leaves no aftertaste, so no reason to buy gelcaps.
Ahhh I missed the live :( I got my four bottles of mct the other day. I take six a day. I have noticed increased energy :) I also started fasting. No bathroom issues. Maybe because I’m fat adapted.
Jillyanne. So i am fat adaptive as well, are we to only do this for 7 days ? While fasting or eating a KETO below 20 carb diet... also can this replace a sardine only fast ? Can these MCT be done with thsardine fast ? Thx
@@scottbaker8530 I’d ask Dr. Boz idk. I take them as I feel three at a time. Most I’ve taken is six in a day since I got them and I eat Carnviore. Too soon to say my results as I just got them. I will probably increase them by one as I go. So far no bathroom issues. But not a doctor or expert.
Hello! This is my first time finding your channel. I inadvertently found out that sardines is the only thing I can break a 72 hour (or more) fast with and it doesn't cause gastric distress. My eyebrows perked up when you mentioned sardines. 😅
@foxfire1533 In my opinion mackerel works for me too but not as well as the sardines...maybe because it has more healthy fat and omega 3s? I also feel more.satiated with the sardines.
Hello! I'm 63 years old and I was just diagnosed with diabetes accompanied by high Cholesterol as well like a month ago. Today, my doctor told me to only eat lean meats, avoid oils and fat, cheeses whole fat milks and whole fat yogurts, Nuts and some other stuff. I am so overwhelmed with my diagnosis to begin with and I really am a little stressed out.
Good that you know about the diagnose And your doing something about it. I’ll say cholesterol often temporarily raises when you start low carb living. It’s not a problem cause your good cholesterol usually raises and triglycerides lower a lot. No dr just healthy.
Be aware of high cholesterol in a ling person it's got straight to the liver and ended up with sirrocis, but before the liver stopped working properly , indigestion, hypothyroidism, ..... diabetic and lots more
Most medical Drs follow & promote the SAD (Standard American Diet) which is inflammatory & most likely what got you into your position. You’re in the right spot. Keep seeking knowledge Diabetes IS completely reversible w/diet & exercise and high cholesterol, 🙄, Drs are mandated to write scripts. Again, totally reversible. Best in health.
Good morning Dr. My name is Mike I’m 69 years old and I had been 100 lb. Over weight. I had a gastric bypass surgery back in 2008 and had lost 100 lb. Since then I had kept it off pretty much 15 to 35 lb up and down. I had started the carnivore diet in late January and have dropped from 30in wast to 36in and dropped about 23lbs. I’m taking your MCT oil capsules now up to 6 3 times a day. Since a large part of my small intestines have been removed am I still absorbing it or do I need a take a larger amount. Thank you for taking the time out of your very busy schedule to answer me. Michael Caracappa, Bluffton SC ……. I love all of you videos 😊
Please Dr. Boz, MCT oil vs mct caps is the first question I have regarding this much consumption of MCT oil in such a short period of time. What is better for your body - consuming all of the capsule material that holds the oil or just getting a bottle of high grade oil and using the liquid bottled contents very quickly?
For goodness sake, Dr. Boz, come to the point. You have rambled on and on and on and on with every stray thought that crossed your mind and you have yet to give clear information about how much MCT to take. In the comments people have a lot of questions, that you do not answer. 41 minutes have passed, and I still can't figure out how much MCT oil to take. We have heard about, your house hunt, your son's wrestling, how many MCT capsules you have left over, how your family will have to take them, blah-blah-blah. If this is a sales pitch you lost a customer here. Get yourself organized, and follow a script because this is a waste of time. There are other renowned doctors and knowledgeable people online about MCT. Enough already!
I’m Type 2. When my BS falls slightly below 70, my heart starts racing, I get shaky and sweat profusely! It’s a horrible feeling! I don’t understand how you can have a BS of 50 and still function!
I thought it was me. But that is the truth, every stray thought that goes through her mind she voices out loud and it's all irrelevant chatter. It's like she's hyped up or something! I will find someone else to learn about the MCT oil, because this woman is yang yang yang! Get to the point already! 👎👎👎👎👎
Love your Tuesday show ( from Melbourne Australia) but it would be nice if you could start with all the wonderful questions that keep rolling through whilst you talk about your personal things like house buying and tech issues. Although they are also interesting items, so many more pertinent questions are ignored. Just some humble feedback. 🙏🏼
I had to stop putting MCT oil in my coffee as it raised my triglycerides to the point my doctor was suggesting statins. I refused statins and dropped the MCT oil. Three months later, and everything's fine again.
Hello, In reference to your son’s back injury, can you comment how systemic enzymes (I use Wobenzym ) fight inflammation…? Athletes use it to recover super fast when injured or bruised.
Goata is great for movement performance:) Mimics natural movement patterns we see in nature and our ancestors, just like you do with ketosis and fasting! Helped with my back pain as an athlete!
If you order the MCT make sure you order 4. I ordered 3 and thought they would send the 4th bottle with the order as some sites do. But they don't do it that way. and trying to make contact with them for over a week every day or so. I finally got a response 8 days later was can't return items that had been opened. Dr Boz team took so long to reply to my request with no real solutions to my problem. So I chalked up as a lesson well learned.
I was doing MCT oil in my bullet proof coffee. It started off great. My mind seemed much more clear. As time progressed I noticed I was feeling anxious. I didn’t even know what to call it at first. I took out the MCT oil and the anxious feeling left immediately. 🤷♀️
Does MCT oil spoil? I bought a bottle a couple of years ago and forgot about it. I don't do Instagram. Send your son to the chiropractor for his back injury.
@@susans7091 our liquid mct oil says to refrigerate after opening and keep from heat and direct sunlight so in our case I wouldn’t trust a two year old bottle. Much safer to just replace it. Just my opinion. I’m Not a medical doctor.
@@susans7091 Susan, give the oil a little taste. But really, there are no double-bond links in the chain. Meaning air cannot breach. But, I guess I may taste test ..
Omg she could talk the leg off a dead chicken hahaha talks way to much doesn’t get to the point ….not buying any of her products lol this is about selling her product….
@@olgaleford4373 i say this because quality matters when trying to high dose oils in any way. The way they were stored and shipped matters. Otherwise the trots she talks a bit about can happen much faster. I can take smaller doses of oils that are less “quality?” And not been damaged. I “can” use Sprouts organic as a sipping oil but I use nothing of lower quality.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
83 years old...Lego since 2017, lost a daughter to MS then fell off. On third day tomorrow eating sardines...thank you for helping me get back on keto. Blessings.
I know your post is a year old but I’m sorry for the loss os your daughter. I can’t imagine.
Prayers for you and your beautiful daughter
22:45 minutes to get to slide about MCT oil turns into KETONES. At age 71 I elect to put 1 tbs MCT oil in my coffee 3 times a day. FASTING made easier. If I get rapid BM's --- with zero hunger GREAT. Decrease appetite, improve memory, lower glucose, lower inflammation, decrease cortisol, decrease blood sugar. MCT oil 3 day or 72 hour FAST.
Thank you Barbara!
Thank you! She talks waaay too much
Thank you for that.. trying to stay tuned for the important info was like watching paint dry.
Congratulations on the new house, Dr. Boz! I wish your family lots of happy moments there🎉
I really respect your honesty. Not many UA-cam doctors would admit their shortcomings. I believe in you even more sincerely because of your frankness.
Yes! I love her honesty and humbleness. No big ego like other doctors
4 tablespoons of MCT oil per day works beautifully. My Ketones go to 1.5! i would have have to fast 48 hours and excercise to get those numbers bc of bad insulin resistance and lots of daily stress factors. And the brain fog is gone, i sleep deeply. And by day 2 my hunger is gone. This is amazing 😂😂😂 best keto cheat ever ❤ 👏 🎉
Loose stools for me🫣😔
@@debbieodonnell2482 i suggest start very slowly with the MCT oil. Like every 3 days up the dose just a pinch and eat with other foods so it absorbs slowly. First just dip a small spoon and eat that. Next time eat a few drops and so on. If necessary take your meals with digestive enzymes. The effect of MCT oil is short, it wears out in 4 to 5 hours. Don't give up 😀💪
My before and after photo speaks for itself as does my bloodwork. This wonderful lady helped me get to my goal weight for sure.
It seems silly not to just just use a quart container of liquid MCT instead of all those pills.
Yes very odd, I am taking 3 table spoons a day to try to stop the 1-6 seizures I have had since 2004 after a brain injury from numerous blows to the head. I may be able to take more, I had read or heard one of the doctors recommend the 3tble spns.
@@LifeIsWonderful675 My guess is she has so many of the capsules made for the business that that is why she used them. But definitely a hassle Versus the quart of oil in larger quantities. I usually just turn the bottle upside down and squeeze it for a bit to add MCT to coffee I sorta estimate how much. I know it’s at least a table spoon or Two a day lately. It’s been a long time since I used it consistently. Mixed keto carnivore diet with days of standard American. So not good. This last week I did fasting and am trying to clean it up significantly. I hope this helps your seizures. That has to be pretty tough. There is a very good doc on ‘Low carb down under’ that is often used when specialist can’t figure out problems. He maybe worth checking out if you don’t already. Dr Paul Mason I think his name is. Extremely knowledgeable. He did a good video with Dr Shawn Baker not that long ago covering seed oils and cholesterol.
Please see Dr. Sten Ekberg awesome videos on autophagy, they are so good!!! All about the benefits of fasting…he says several times, “if I were in an automobile accident and had a brain injury, I would FAST” fasting is the fountain of youth, with no food coming into the body, the body scurries around eating whatever it can find, calcium deposits, old dead cells, cancer cells, arthritis cells, and excess brain tissue from a brain injury accident!! He is so awesome, check him out and very best to you!!!🙂
Maybe she doesn’t want to eat straight oil. If I was taking it in coffee then sure, but definitely more convenient in a capsule if you’re only having oil through out the day. I feel like it would go down easier for me in a capsule especially taking that much.
Yes, it is much better to take the liquid form instead of so many capsules.
That is a beautiful green-white dress that Dr. Boz is wearing.
Great video!!! I’ve been taking MCT oil for years but never like that, can’t wait to try it!! I’m doing Dr. Lisa’s May challenge which started with a three day water fast, felt so good I was hoping to push it to Sunday for 7 days. I pressure washed my house and OH the pain in my lower back and legs, EXCRUCIATING!!! Went to Dr and got meds for it, “Must be taken with food” 😖😖😖😖so I water fasted for 5 days and I am so happy I succeeded, not nearly as hard as I thought and I plan to do it first of every month now!! Best day I had was glucose 60 & ketones 4.6 Autophagy was my goal to reset my set point!!! Cleaned up all those cells, lost 7 pounds but now will finally get my butt off 160 YAAAAAY!!!! Thank you Dr Boz for all you do!!♥️♥️♥️
Doesn't anyone take magnesium for those muscles ? When u overdo you use up your magnesium and muscles tighten up ..magnesium loosens them .
Ah... I feel so much better, more normal! I was thinking I was just a failure. My 90-100 glucose numbers early, if I'm not fasting, is not horrible. I've gotten the glucose down to 56 and ketones to over 4 but this week has just been bad. I'm encouraged again! Thank you !
Quadratus lumborum
I managed 7 years doing OMAD, ( 1:hour window of eating ) which resulted in a total weight loss of 39 lbs
.
Very slow and steady.
Not kidding myself that it was all fat.😂
No MCT oil but I was using coconut oil in my cooking.
Mooved onto pastures new, as I didn't need to lose any more weight.
I also managed extended fasts that peaked at 48 hours. Felt awesome, thought I'd miss eating, far from it
Good luck in finding what best suits you.
Thank you for uploading and sharing.
Thank you for all your information. I just purchased your work book to help me with getting better with my ketosis. Also purchased your 4 bottle deal of MCT OIL Pills. You and Dr. Mindy are changing lives. Working up to a 72 hr fast. I have sardines but haven't got the courage to open them😂
Do it outside, trust me…
Are you supposed to bite every MCT pill open or just take the whole pill? I’m new here lol
I think it’s because some people intestines get inflamed dealing with the capsule shell. And the boy with the good gut doesn’t have to deal with that
@@melindah1121 you can do it either way. I break mine instead of swallowing that many pills 😉. I only use the capsule to keep with me instead of a bottle of liquid MCT.
Thank You Dr. Boz for everything you offer to All of Us. ❤
Great info thank you for the MCT Oil C8/C10 experience.
So I started it right away, also with using Sardines also ❤
Update
I started this Sunday May 7 doing MCT oil challenge
I have lost 7.5lbs ❤😊 it is coming off quickly I never felt better going to keep going on
Yes I also work out daily at the gym and do 2 1/2 mile walks daily looking forward to see how I do by Sunday Mother’s Day. Plan to enjoy my family then go right back into this challenge it is working wonders for me ❤
Thank you Dr. Boz
That’s awesome 👏! What is your eating plan and how much MCT?
Somewhat new subscriber. What I so appreciate about you, Dr Boz, is that you are willing to follow the science, actually pursue the truth of the science, and are willing to change your mind based on the science.
That's the only reason I began following Dr. Boz. There are hundreds of "doctors" out there spouting techniques and methods and foolproof methods, but Dr. Boz is so real and transparent. She's like the really smart "numbery" girl next-door…😊
Happy for you and family Dr Boz. Congratulations on your new house!
MCT C8, C10, and C12 - MCTs get their names from the number of carbons in their tails (8, 10, and 12):
C8: The Energy Booster
C10: The Antifungal Phenomenon
C12: The Antimicrobial Force
The Bottom Line: C8 Vs. C10 Vs. C12
Holy crap! And I do mean, holy crap.... I tried 2 tablespoons once and shit my brains out.
😂😂
I was told to eat more fiber and whole wheat after my colonoscopy and I said no thanks mct oil is all I really need.
You are supposed to slowly add it starting with 1 teaspoon so that your gut gets used to it. Also it's better to have easily digestible food when you drink it
The best time to buy a house was "yesterday". Good for you and congratulations!
Dr. Boz, last year at age 73, I did hi-fat, low carb diet and did IF. I also put a TBSP of MCT oil and Ghee butter in my coffee. 3 months later, my serology showed Triglycerides of 180, HDL- 54. I refused to take statins.
Dr Boz
Thank you for the order…
Frequently I work 12-hours night-shift ,3 to 6 nights consecutively within a week.
By God’s grace and MCT ….believing for success!!!
Thanks for all that you do Dr. Boz!
I just finally ate my first can of sardines. I didn't die! I even didn't mind them. I added salt, mustard, mayo and mct oil.
I gotta just do it!
Why not just drink *bullet proof coffee* with MCT oil?
Why not liquid mct oil? Also, what about pure C8 instead of C8 and C10?
She doesn’t sell the oil. She’s pushing her pills.
I'd love to know the answer to this also!
Ditto!
Me too! So much easier to get in larger amounts
@@bobbieshort6346 - maybe because she needs to sell the batch that was mislabeled. I have them in my shopping cart - wondering if the convenience of being able to pop a pill throughout the day is worth the added cost vs. buying just the liquid in a bottle.
Doc I credit you for motivating me to complete the two 36hr fasts I’ve done so far, the second one was totally doable without any MCT oil. But it scares me to think of muscle loss during a weeklong fast. In our 40s it takes the heck of a lot of work to rebuild muscle loss.
muscle loss is minimal during a Fast...we wouldn't survive as humans if we get weaker vs. leaner during a fast.
👋🏼 I have to say this may be true. Another IF/Keto Doc explained at KetoCon that if we fast a lot and stay low carb for a long period of time our bodies can decide to stop burning fat as fuel and instead store it causing dimpling on the skin. I’m 55 and have been IF-ing (varying fasts from 15hr-3 days) since 2017 and I’ve acquired these pesky dimples and it is VERY hard to get rid of! I’m resistance training, doing yoga, walking and just started hyper-volting the heck out of my thighs 2 days ago 🙏🏼 this helps!
During extended fasts, Growth Hormone levels rise by up to 20 X's normal levels. This reduces muscle losses to a minimum during extended fasts.
I really haven’t found a reason or motivation to fast longer than 36hrs - 40 hrs. I am not sure it is benign to fast longer than that unless for serious medical reasons like Dr Longo’s studies on cancer patients and Dr Boz’s experience with the 72hr fasts for her mom. I would consider some sort of targeted fast for a very specific medica reason. Otherwise, for regular maintenance, 36-40hrs is a couple of times a month is good for me.
Please watch videos by dr fung on fasting
Dr Boz you are so awesome! Loved watching you with Dr Mindy also.
Thanks for all you do!!! You are changing lives. God bless you!
A way to take MCT C8 without crunching handfuls of pills, especially for anyone who drinks coffee, is to buy powdered MCT oil and add it to your coffee. In addition to promoting ketones, it happens to be the best-tasting substitute I've found for cream. It "whittens" coffee like cream without adding any flavor or sweetness. It does cause some intestinal gas so start with half a scoop and build up. By using MCT C8 in my coffee, I extend my fast by several hours. Note, you do not want to use plain MCT. I did a double-blind study on myself. I saw a cheaper version of MCT and switched to that. After a couple of months, I noticed my weight going up. Then I realized I had accidentally switched to plain MCT and not exclusively MCT C8. Back on C8, my weight is going back down. I happen to use the 2 lb. Nutricost powder on subscription from the "big river". I also use Intentionally Bare Pure C8 Organic MCT Oil in my salad dressing. You're wasting money buying capsules if you compare $ per gram buying powder or a container of oil.
Have you ever seen how they take that oil & make it a powder?
I stopped the powder after I learned that process.
I like to put MCT oil in my coffee. It most definitely makes coffee taste better. The oil makes it taste smoother or Creamier, Kind of like you had put cream and butter in it.
You need to let your coffee cool down.....
Or it won't work well. Heat is not good . Pour over warm food or in warm coffee.... just not hot.
You should listen to your dad.
Dang.... is she strung out !!! Better and right information on other channels
You need liquid MCT in a bottle, you can gauge how much to take. It's easier to do.
Welcome to Florida, I have lived here since age 10, loved the Florida I grew up in, I miss her.
Have your son try Pilates to strengthen those inner stabilization muscles which will help support those larger back muscles, so he doesn’t have to rely on those large muscles to do all the work.
Love Dr. Boz. So passionate about her work. Looking forward to doing the sardine challenge.
She's very passionate about selling you her products.
Speaking of experiments.. I suggest a 72hr Sardines & MCT Combo.
"Never trust a fart". Heehee! One day at work, I passed one, but it was much more than air! I panicked and called my boss, telling her exactly what happened. Thanks God she's kind. She let me go home immediately.
I would hope so
TMI - while I appreciate your honesty, maybe explain your having a small human emergency, and you'd rather not say anymore. She doesn't need the Shart details. Also I hope you cleaned your chair. Peace
OMG SO FUNY..............it's the day you shouldn't trust a fart. OMG YOU made me laugh out loud. TOO FUNNY. LOVE IT!!!
Here from new mexico.......Thank you for your information. I had the calcium score test and it was zero. congratulations on your new home. florida is beautiful. I lived there for a few years.
What is the calcium store test?
YAK, YAK, YAK! There’s so much talking before you get to the actual topic! Why wouldn’t you just take a tablespoon of MCT OIL 4 times a day to get the 1/4 cup a day, and not fistful of capsules?
Exactly, way way way too much yacking and totally confusional!
The absolute truth. Goodness!!! She self distracts, comments on every stray thought that crosses her mind and none of it is relevant. The house, the son's wrestling/back, picking up the jar of pills, not liking taking pills, tech issues, and on and on and on, for goodness sake give the listening audience a break!
So true. I kept forwarding the video hoping she would get to the point. Reading the comments people have a lot of questions that She doesn't answer directly, nor in this video. I got sick of listening to her, yap on and on and on about nothing. I'm just as confused I will listen to someone else about the MCT, because she's too much listening work.
Oh look, a squirrel!
I can’t imagine taking that much MCT oil. I would be crapping my brains out.
Wonderful video! Many thanks. Yours in Gratitude
Why can't you take the liquid MCT OIL rather than tablets
Because she makes money for the pills you buy from here lol
👍👍👍 Well done. Keep it up and keep going for the well being of humankind.
I’ve been watching you for what feels like years now and I gotta say that Florida is looking so pretty on you! Thanks for all the info, your little cartoon diagrams, and your sunny disposition. 🥰☀️🌈🌴
God bless y'all in your new home!!!💜🙏✌️🌞💐🎶
I use liquid MCT and I’m thinking I can take more. Maybe 3 tablespoons a day? People say why are you taking that” it makes my vacuum cleaner run” ha just enough energy to use it.
I have been using The Halo brand coffee creamer in my coffee right now. It is whipped cream all most to the butter stage and MCT oil. I have even eaten it by the spoon fulls...Give it a try for your coffee if you drink coffee. Great stuff...
This video was a challenge to watch...she needs text support and a script
Absolutely. My goodness, she just talks and talks, self distracting and all over the place. Enough already. She speaks every stray thought that crosses her mind. I kept saying, women get to the point already. Phew!!!!
In my opinion most non-structural back problems are caused by inflexibility. Fighting existing stiffness during stressful episodes causes inflammation. I had sporatic back issues over the years until I made an extreme effort to work out the stiffness in my back in my 50's. I realized that despite the weight training I was doing, I had no strength in my back because there was minimal spinal mobility. I even gained half an inch in height.
As far as supplements are concerned, I never buy anything in pill form that can be purchased reliably in bulk. And as for MCT oil, I have always had issues with coconut oil and diarrhea. When I started MCT oil I bought a bottle and used no more than one teaspoon an hour, either in my coffee substitute (chicory) with my cream, or off a spoon. It is tasteless, and leaves no aftertaste, so no reason to buy gelcaps.
Ahhh I missed the live :( I got my four bottles of mct the other day. I take six a day. I have noticed increased energy :) I also started fasting. No bathroom issues. Maybe because I’m fat adapted.
What brand of MCT please
@@olgaleford4373 Dr. Boz
Jillyanne. So i am fat adaptive as well, are we to only do this for 7 days ? While fasting or eating a KETO below 20 carb diet... also can this replace a sardine only fast ?
Can these MCT be done with thsardine fast ?
Thx
@@scottbaker8530 I’d ask Dr. Boz idk. I take them as I feel three at a time. Most I’ve taken is six in a day since I got them and I eat Carnviore. Too soon to say my results as I just got them. I will probably increase them by one as I go. So far no bathroom issues. But not a doctor or expert.
@@FastingWithJillian I’m carnivore also and just bought the MCT pills but haven’t gotten them yet. How have you been doing so far taking these?
I’m making my Apple cider vinegar salad dressing with MCT instead of EVOO.
Hello! This is my first time finding your channel. I inadvertently found out that sardines is the only thing I can break a 72 hour (or more) fast with and it doesn't cause gastric distress. My eyebrows perked up when you mentioned sardines. 😅
After a fast I have been terrible with refeeding, I tried sardines this time and I do crazy on other foods.
@4406bbldb How did the sardines work for you?
I am curious about mackerel
@foxfire1533 In my opinion mackerel works for me too but not as well as the sardines...maybe because it has more healthy fat and omega 3s? I also feel more.satiated with the sardines.
I would love to know about the results from the title but I don't have an hour to fund out what happened..who has this time..
I have MCT oil, find it easy to use in my coffee, is that as good as taking a "fistful of pills"?
Prayers for his back!
Be careful if you drink the mct oil, only do a little bit at a time or you will 💩 your guts out.
I got the MCT, took a handful, and dropped out of Ketosis for the 1st time in 2.5 months. Awful. regretting the purchase more than words can say. 😢
I think there is maltodextrin as flow agent in the powders, which will knock you out of ketosis. Try the liquid!
Why do you take pills instead of just the oil itself?
Wait, she says swallowing oil is “goofy” but she sells it? 🤷🏼♀️
I love the way you interrupt your sentences, so that the listener never knows how the sentence would have ended.
I use 2tbsp organic coconut milk with 2 cups of coffee does the work for me.
Hello! I'm 63 years old and I was just diagnosed with diabetes accompanied by high Cholesterol as well like a month ago. Today, my doctor told me to only eat lean meats, avoid oils and fat, cheeses whole fat milks and whole fat yogurts, Nuts and some other stuff. I am so overwhelmed with my diagnosis to begin with and I really am a little stressed out.
Good that you know about the diagnose And your doing something about it. I’ll say cholesterol often temporarily raises when you start low carb living. It’s not a problem cause your good cholesterol usually raises and triglycerides lower a lot. No dr just healthy.
Be aware of high cholesterol in a ling person it's got straight to the liver and ended up with sirrocis, but before the liver stopped working properly , indigestion, hypothyroidism, ..... diabetic and lots more
Most medical Drs follow & promote the SAD (Standard American Diet) which is inflammatory & most likely what got you into your position. You’re in the right spot. Keep seeking knowledge Diabetes IS completely reversible w/diet & exercise and high cholesterol, 🙄, Drs are mandated to write scripts. Again, totally reversible. Best in health.
MCT oil raises triglyceride levels, so be very careful with it
@@4406bbldb Hi! Look into Red yeast rice and Coq10❤❤
Good morning Dr. My name is Mike I’m 69 years old and I had been 100 lb. Over weight. I had a gastric bypass surgery back in 2008 and had lost 100 lb. Since then I had kept it off pretty much 15 to 35 lb up and down. I had started the carnivore diet in late January and have dropped from 30in wast to 36in and dropped about 23lbs. I’m taking your MCT oil capsules now up to 6 3 times a day. Since a large part of my small intestines have been removed am I still absorbing it or do I need a take a larger amount. Thank you for taking the time out of your very busy schedule to answer me. Michael Caracappa, Bluffton SC ……. I love all of you videos 😊
Please Dr. Boz, MCT oil vs mct caps is the first question I have regarding this much consumption of MCT oil in such a short period of time. What is better for your body - consuming all of the capsule material that holds the oil or just getting a bottle of high grade oil and using the liquid bottled contents very quickly?
I noted she sucks the oil out of the capsule. I'd still prefer straight oil.😄
I take it off a spoon like cough syrup!
For goodness sake, Dr. Boz, come to the point. You have rambled on and on and on and on with every stray thought that crossed your mind and you have yet to give clear information about how much MCT to take.
In the comments people have a lot of questions, that you do not answer. 41 minutes have passed, and I still can't figure out how much MCT oil to take.
We have heard about, your house hunt, your son's wrestling, how many MCT capsules you have left over, how your family will have to take them, blah-blah-blah. If this is a sales pitch you lost a customer here.
Get yourself organized, and follow a script because this is a waste of time.
There are other renowned doctors and knowledgeable people online about MCT. Enough already!
Ikr!
Now I get it! You sell MCT OIL capsules! Only reason to suggest taking a fistful of capsules instead of the oil. Talks way to much!
Totally correct hahaha😂
I’m Type 2. When my BS falls slightly below 70, my heart starts racing, I get shaky and sweat profusely! It’s a horrible feeling!
I don’t understand how you can have a BS of 50 and still function!
She is being fueled by ketones instead of blood sugar. When you become fat adapted, you too will be able to run very low blood sugars and not notice.
Can we take mct oil during a fast? To prolong a fast?
🤔A 1/4 cup of MCT Oil every day would keep me glued to the toilet🚽🧻🥴....! Definitely not trying it...!
⚠KEEP BACK⚠~ ⚠SLIPPERY WHEN WET⚠😱
10:55
Exactly, I think she loves to hear herself!
Everyone wants to hear information instead she wastes too much time!
I thought it was me. But that is the truth, every stray thought that goes through her mind she voices out loud and it's all irrelevant chatter. It's like she's hyped up or something!
I will find someone else to learn about the MCT oil, because this woman is yang yang yang! Get to the point already! 👎👎👎👎👎
Love your Tuesday show ( from Melbourne Australia) but it would be nice if you could start with all the wonderful questions that keep rolling through whilst you talk about your personal things like house buying and tech issues. Although they are also interesting items, so many more pertinent questions are ignored. Just some humble feedback. 🙏🏼
Why MCT starts at 6:05
Ur my hero
@@MK-ih6wp I'm a *get to the point* kind of person.
Curious why you didn't somehow drink liquid MCT rather than taking pills?
I had to stop putting MCT oil in my coffee as it raised my triglycerides to the point my doctor was suggesting statins. I refused statins and dropped the MCT oil. Three months later, and everything's fine again.
Hello,
In reference to your son’s back injury, can you comment how systemic enzymes (I use Wobenzym ) fight inflammation…?
Athletes use it to recover super fast when injured or bruised.
MCTs are the new sardines! And they taste a LOT better :)
Why not just take the oil? Wouldn’t it be a lot easier?
Goata is great for movement performance:) Mimics natural movement patterns we see in nature and our ancestors, just like you do with ketosis and fasting! Helped with my back pain as an athlete!
😅😅😅
If you order the MCT make sure you order 4. I ordered 3 and thought they would send the 4th bottle with the order as some sites do. But they don't do it that way. and trying to make contact with them for over a week every day or so. I finally got a response 8 days later was can't return items that had been opened. Dr Boz team took so long to reply to my request with no real solutions to my problem. So I chalked up as a lesson well learned.
Dang
Drink the liquid fast and better than all those pills on your belly lol
Awesome!💞Congrats to your son! I will have to try this! Gotta get some of your pucker up too! 💞
I was doing MCT oil in my bullet proof coffee. It started off great. My mind seemed much more clear. As time progressed I noticed I was feeling anxious. I didn’t even know what to call it at first. I took out the MCT oil and the anxious feeling left immediately. 🤷♀️
Is there any effect of MCT supplements on type 2 diabetes, fatty liver, and high triglycerides levels?
Very interesting share 🎉✌️
I've watched many videos on the topics that you spoke of. You are very well understood.
You don’t look 51!…. More like 31….
Does MCT oil spoil? I bought a bottle a couple of years ago and forgot about it. I don't do Instagram. Send your son to the chiropractor for his back injury.
No, it is saturated meaning no room for oxygen reaction.
Saturated = satisfied having all the hydrogen to carbon atoms.
@@starrynight3363 Even if it was opened?
@@susans7091 our liquid mct oil says to refrigerate after opening and keep from heat and direct sunlight so in our case I wouldn’t trust a two year old bottle. Much safer to just replace it. Just my opinion. I’m Not a medical doctor.
@@susans7091 Susan, give the oil a little taste. But really, there are no double-bond links in the chain. Meaning air cannot breach. But, I guess I may taste test ..
I started taking mct oil a couple of months ago, I take 2 tbsp per day but haven’t really noticed anything. Any thoughts?
If I am calculating correctly, that is about 600 calories
Omg she could talk the leg off a dead chicken hahaha talks way to much doesn’t get to the point ….not buying any of her products lol this is about selling her product….
So, is it a fourth of a cup a day or a fourth of a cup 3 times a day?
Does taking mct oil on fasted state prevents autophogy?
No
1/4 cup a day? Turned off and not coming back.
Keto diet( & 18:6 iF) elevated my LDL( 200s)
Doc got worried 😞
I jammed three days on mct. I didn’t realize it would help me move better. My body slowed a bit when I didn’t keep it up. Got it now…
What kind did you get?
@@olgaleford4373 the latest batch is from Dr. Boz.
@@olgaleford4373 i say this because quality matters when trying to high dose oils in any way. The way they were stored and shipped matters. Otherwise the trots she talks a bit about can happen much faster.
I can take smaller doses of oils that are less “quality?” And not been damaged. I “can” use Sprouts organic as a sipping oil but I use nothing of lower quality.
I only water-fasted 7 days and i was not in ketosis, i was super tired, my bones were hurting, no energy at all.i am over 50
Look into borax conspiracy. Diatomaceous earth, parasite cleanse. Coffee enemas, intermittent fasting. Can turn your health around. esp your energy.
Wonderful Dr, great tips
why didn't you get a bottle of
mct oil? much easier and cheaper than cpsules.
Great sessio . I hope I can find the location of your support group before I get to Tampa, the only reason I'm coming.
Pin Chasers 4809 N Armenia Ave Tampa, FL 33603
Tuesdays 8AM -9:15 AM.
Could coconut oil work for this?
seems like it would, it sounds like it's 55-65% MCTs. seems easier to eat than pills.
I think I’ll do an MCT challenge starting Sunday after dinner!! 😊
And, ☕D E S S E R T🧁👀😂
Anybody else experience increase in blood pressure with mct oil ?